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tending the soil of our inner landscape: a 22-minute breath work & guided meditation
Manage episode 427679292 series 3584189
Kandungan disediakan oleh caitlin ludlow and Caitlin ludlow. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh caitlin ludlow and Caitlin ludlow atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
each month the dark skies of the new moon offer us a reminder to slow down and tend to the seeds that have yet to bloom or perhaps have yet to be planted. this alternate-nostril breath work practice and guided meditation is inspired by this new moon energy, and invites you to slow down, regulate your nervous system, get as curious as you can and see what you find within your inner world. remember, there is no "right" or "wrong" here, so leave your moral judgements at the door. all of you is welcome.
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music by Chris Collins, https://indiemusicbox.com
13 episod
Kongsi
