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How much fat could you actually lose in the next 30 days? #FLD30 Part 2
Manage episode 325488816 series 2655198
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It's about getting from Zero to One...
30 Days to change your body. Lots of people, myself included, can easily get sucked in by a quick-acting glue! But does it really work and can you get results?
I recently ran a 30-day challenge to try and get my guys moving in the right direction and building some real momentum towards their goals!
Here are the results and how it went.
As always I. am keen to understand how my audience (you!) found the show so please let me know.
This is part two of a solo-series I am putting out as I walk through my FLD30 Challenge and deliver the programme to the guys going through it.
My goal with this series is to share some of the key takeaways and challenges to hopefully give you the tools you need to make progress.
Like the show then please leave a review.
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