We are back..... Episode 57 - How to be better at making progress and how to effectively progress. Thank you for listening please subscribe and share, a review would also be great to help spread the word. We want your questions and feedback - find us on social and drop us a message with your questions/feedback. Download the free fat loss guide: htt…

The quickest way to guarantee failure in your fitness journey... You can't sprint the marathon. Don't be in a rush. Coaching with Nick: https://www.fitleandad.com Connect and Chat to Me On Social Media: https://instagram.com/elemental_nickhttps://twitter.com/elemental_nickFacebook @fitleandad Follow the journey @elemental_nick #fitforlife #buildthe…

Navigating Energy Management and Mental Health, Breaking Fitness Boundaries. Why we talk about this stuff....? Enjoy this episode - Here's a summarized version to pique your interest: 🌪️ Overcoming Intense Anxiety: - The host felt a sudden and intense anxiety, confining them to their home. - Unable to use their usual coping mechanisms like exercise…

Join the conversation as we try to understand Science vs. Practice: The Real Deal on Cardiovascular and Strength Workouts. Navigating the Cardio vs. Strength Training Conundrum - We delve into the challenge of balancing cardiovascular and strength training for optimal fitness. - We emphasize the importance of understanding our specific fitness goal…

Day 7 - How to Self-Regulate and Coach yourself through the daily challenges....To make massive progress. Are you Ready, Willing and Able? For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedmanOleh Elemental Health

STEP 5 of the 5 step fat loss process - Build the Reservoir (and enjoy life) The single biggest longevity "hack" out there, oh, and a great tool for fat loss.... For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedmanOleh Elemental Health

STEP 4 of the 5 step fat loss process - Move Your Ass – Don't fall for the gimmics out there or the overly simplistic statements about "getting in shape" For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedmanOleh Elemental Health

STEP 3 of the 5 step fat loss process - Track and Test – When and how to track calories - the easy way. – How to ensure your results deliver. For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedmanOleh Elemental Health

STEP 2 of the 5 step fat loss process - S.S.S – Strategic Sniper Snacks – lots of us come undone not by the main meals but by what happens between meals. If like me you get bored and hungry easily then have a plan for that. For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/supercha…

DAY 2 of the Nutrition Challenge - "One ring to rule the all" Today I am hitting the first step or pillar. Personally, this step has made all the difference in the amount of fat to muscle I was carrying around. Warning: Without this step, you will be either skinny or fat NOT lean, fit or muscular... Like I said yesterday, am excited to share this w…

Day 1 of my new NUTRITION CHALLENGE. In the next 7 days I will teach you the exact system I use to get guys dropping fat fast and proud to rip off their t-shirts... Join the Facebook Group for the full Video version and more details. https://www.facebook.com/groups/superchargedman Sign up for the next live challenge at: fitleandad.com…

How to (not) train for a marathon... How to (not) train like Nick! Hacks that Matt uses to stay focused in the gym and get the work done. The positive edge Matt gives his new clients to win How to beat inertia and get moving - if your training is stuck here is what to do. Nick's version of "calorie loading" for an endurance race. Spanakopita anyone…

Why do you get hungrier when you drop fat and go on a diet and how do you avoid it? Tune in to find out.... Bonus: Nick rants about the single challenge of actually making progress in any arena of life.... Thank you for listening please subscribe and share, a review would also be great to help spread the word. The Elemental Protocol - Learn what ha…

New year New You....How is that going? What does it really take to make some lasting change and what to do if you have fallen off the fitness wagon. Inside this episode: The steps to getting back up when you are knocked down Why lasting fitness can take time and a shift in how you view the world. Mapping your values to positive actions and ignoring…

Part 2 of how we build systems for fitness and ensure outcomes for our clients. This week Matt goes into detail on how he has broken down a fitness plan for a woman in her 50's. Outlining the fundamentals and the approach that is specific for this person. Thank you for listening please subscribe and share, a review would also be great to help sprea…

Christmas can be an achilles heal of lots of guys (and girls)when it comes to staying on track with fitness and nutrition. This is our Christmas special....Breaking down what can help.... Avoid the noise and stay sane with Matt and Nick breaking down the nonsense chat we here about checklists to stay fit during the festive season. A handy guide on …

Simple Fitness Advice, The Tools and Tactics Needed For Results. Nick and Matt work hard to cut through the noise and provide free information and insight from a good few decades of fitness coaching. ----- Episode 47 Let's break down exactly how we would set up a system for the average 40-year-old guy to kick-start their fitness journey and start s…

A man that lost 600lbs (42 stone), Justin has a got an amazing story and a unique insight into fat loss journey. Overcoming adversity to become an advocate for health and fitness! Thank you for listening please subscribe and share, a review would also be great to help spread the word. The Elemental Protocol - Learn what has worked for Nick and his …

EPISODE 45| ARE YOU AN IMPOSTER?? This one runs deep, for most of us, we walk around with a weight on our shoulders that nagging voice that says we don't belong and a pretender in "this" space. Imposter Phenomena (not actual a syndrome) is a very real issue for up to 80% of the population according to the stats but I think it's probably only the ps…

Ok, let's go there...is gym going a FUN activity...and are you actually in a cool club by liking the gym and the fitness world. In this episode, Matt and Nick break down some issues with the mainstream fitness systems and try not to sound like two grumpy old men! The PT game - does it make sense to you? Toxic positivity Do you even need to step foo…

The pillars of FitLeanDad (my coaching brand) are Sustainable, actionable and progressive. In this episode, Matt quizzes me on why sustainability is important and what it means and how to break down building your own. In this coaching corner episode, we break down what a system needs to look like to work. Nick's pillars of fitness. What it means to…

Coaches Corner Returns - Matt and I get to the nuts and bolts of something that rears its head from time to time when coaching and in life. Staying in your lane - when and how to manage the information and point of view as a coach and finding progress to answers when you are the one who needs to make a breakthrough.…

Jumping straight in to a Coaches Corner where Matt Strong is welcomed on to the podcast, we dive straight into Matt's view on fitness with a long road of experience to draw from. 3.23: Creatine, why we both agree it is a positive supplement and the clear benefits for pretty much everyone. 6.20: Matt's current personal approach and specific regime t…

The word discipline pops up in all sorts of domains. Why? And why is it seen as a hard thing that we rebel against? Let's spend a bit of time thinking about the concept of the world and what lies beneath. Friend or foe, how do you view it? The biggest domino in your fitness journey that needs to fall first (IMHO) is energy. If you agree you might w…

The billionaire and the puaper have the same goals, the difference is the behaviours, habits and identity - i.e DAILY ACTIONS. "Habits and deliberate goal pursuit guide actions synergistically... habits are the efficient, default mode of response." How do our daily actions create our reality, this may seem obvious but in this episode, I dive into s…

It's about getting from Zero to One... 30 Days to change your body. Lots of people, myself included, can easily get sucked in by a quick-acting glue! But does it really work and can you get results? I recently ran a 30-day challenge to try and get my guys moving in the right direction and building some real momentum towards their goals! Here are th…

It's about getting from Zero to One... Honestly, most of us are defeated before we have begun. In this episode, I break down the single biggest doctor in your success or failure. This is part of a solo-series I am putting out as I walk through my FLD30 Challenge and deliver the programme to the guys going through it. My goal with this series is to …

Maintaining Peak Fitness and Mastering Life with Yusef Smith - Propane Fitness. Until I met Yusef I was under the illusion that I was busy! Building a business, Treating patients during a pandemic and maintaining lean muscle is all in a days work for Yusef. Jumping from the corporate world into being your own boss and then jumping into the medicine…

Join Nick and self-confessed Truth Addict, Brendan Murphy, on a roller coaster ride to dig deep into the answers to finding health. I am proud to bring you, Brendan, in this episode of Elemental Health Podcast. he is a true seeker and is the happiest unpacking some of the most controversial topics on the state of current health and the global pande…

20 DAY CARNIVORE CHALLENGE Yes, you guessed I jump on the meat only bandwagon for 20 days and this is what happened.... Listen like and leave a review (please). More about my coaching and how to join the free challenge: https://www.elementalhealth.co/14dayenergyreboot/ https://www.elementalhealth.co/ Find me on the socials https://www.instagram.com…

Facing challenges and failures, why new is not best and the benefits of a solid strength strategy Welcome, a friend and mentor Matt Shore to the Elemental Health Podcast! Matt Shore is a no-nonsense hard charger. A man of action, not words, however, I do my best to get him to unpack his strategies and mindset on this episode. I consider Matt a ment…

I was referred to Mike by an old army mate who is by far the guy that has run further than anyone I know and told this is who you need to speak to....He was not wrong, Mike is the real ultra deal. In 2020 he ran over 4000 miles. 100 Miles with zero calories... ...need I say more - its an epic start to 2021 for the Elemental Health Podcast Join the …

THIS is something different - Chris Pinner (of Innerfit) and I have a fireside chat conversation where the tables are turned and I become the hunted. Lots of amazing back and forth and finding this elusive strength and resilience in life and work. Favourite bits: How to Carve out time for what is important Why I (Nick) am not a wise man! Resilience…

Solo-cast with Nick (18 mins long) Finding meaning in the madness and reflections from a crazy year of frontline clinical practice and finding a resilient mindset for 2021. Thank you for all your support as we have grown our audience to over 4000 now and have come of age (1 year old!). This passion project has been amazing and fun for me and I will…

Join Nick this episode with he amazing Edward Troise. @edward.troise A guy that has bounced back from serious injury which set him on a journey of discovery to find a truly unique approach to health and fitness. From gym rat to holistic health coach and bringing impact to the world! Favourite bits: Edward's Journey from a very broken, conventional,…

What does the shape of your foot have to do with your long term health....? Are you over looking how strong and healthy your feet are? Well, true health doesn't preclude your feet, in fact they are the foundation for everything we do. Healthy, strong feet are probably the most overlooked part of us. Nick's mission to is to raise awareness of what i…

Dr Nichola Conlon – How to reverse the ageing process -what you need to know. Join Nick this week for the latest episode. We discuss Human Longevity with Dr Nichola Conlon a true scientific pioneer and expert in the ageing process. There aren’t many certainties in life but, one certainty is, that we will get old. “How” we get old is not fixed and c…

Massive disruption can be viewed as good or bad depending on your personal view point. Could this corona crisis be the chance to disrupt and change the industry for the better? The break form gym's and all the "HIIT" classes you can shake a sweaty lycra vest is surely a good thing... The industry was broken and needed a change, could this be it... …

Round 2 with my man Jeff "the urban barefoot" Shub. Jeff's unique view of the world gives an unbelievable insight into the current crisis and we go deep into methods for dealing with challenges that life and a crisis throw up. Life can get pretty complicated in times of global crisis and widespread fear. Jeff has a view that brings a great calm to …

Took me a long time to understand my feelings on the current crisis that we face. Honestly, I am still uncertain about what is happening - I am sure I am not alone in this. All this uncertainty IS unsettling for us as humans, we have primary need to feel safe and secure. Some difficult time and deep questions are being pondered by lots of us - this…

In this episode.... Jamie Webb - is a self-confessed muscle geek. Jamie is constantly seeking out and researching new ideas and approaches from around the physiotherapy world. We dive deep into how the body works and specifically how stress manifests in the body... We are all carrying around huge amounts of stress in our muscles and it can cause pa…

Please welcome this weeks special guest, Selena Bartlett; Visionary, Entrepreneur. Innovator; Addiction Neuroscientist, Pharmacist, Fundraiser. Ever wondered who is running the show up there (in your head) and why we find ourselves down strange a devious paths and what your evolutionary DNA is telling you to do? This week we are going to stop you w…

Removing the need for willpower with Ed Ley Be present and listen to your body is the big take away I got from this amazing episode. Join Nick Quinton as he dives in deep with Ed Ley. Ed has had an interesting life and we have a wide ranging conversation about health. we also unpick some details around Ed's Tedx talk, "Why our beliefs about food an…

12 Words That Will Set You Free - Find out how to navigate you way through life with Alexander Butler Join me this week for another amazing episode with Alexander Butler (@deep_coaching) This episodes sees us dive deeply into the coaching paradigm and how to understand what is going on in your head. Alexander is an experienced coach that has spent …

Patrick Rae - The Spiritual Warrior. In this episode: Finding truth, living with purpose and how Patrick's journey is unfolding. The effects of meditation and deep work on life and the deep dive into behavioural change and transformation. Patrick is a very unique human with a humbling view of life and the world. Dive into the work of Dr Joe Dizpens…

Turn Wild with Ian McClelland - From extreme expeditions to the fundamentals of coaching and creating a truly amazing goal I am luck enough to have known Ian for many years at this point and I have had the fortune to be coached by him and along side him. This Guy has an uncanny ability to distil the complex an make it understandable and actionable,…

Join me for this weeks instalment. Welcome Lawrence Price. He is best known for his recent inclusion in the fitness hall of fame for being on the front cover of Men's Health. My friend Lawrence bears all for the podcast and lets us peak behind what it takes to be a fitness pro. From elite sports to fitness coaching and a life in front of the camera…

Join me this week with Dr Perry Nickelston as we dive into Pain and the amazing work he is doing in helping poeple with pain find a path back to health. Ever suffered from pain? I going to assume that is a yes if you are human! This episode is for you, it explores pain and the amazing work Perry is doing. In this episode: Break down what pain is an…

This, to me, is a mind blowing episode. Please welcome Jeff Shub @theurbanbarefoot Find your truth - are you living a undeniable truth in every area of your life? Why living and being more honest with yourself will pay huge dividends. A natural approach to health and well-being. Apart from Jeff's tips and tactics on how to be healthy and move towar…

Playing around - Find out how to get more out of your movement and life with Si Stratton Movement should parallel life and Si is truly trying to create an training sphere that incorporates many different aspects of nature and life. The key take away for me form this show is that training and "fitness" can and SHOULD be fun. We take a deep dive into…