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86 // Successful Dieting in the Next 6 Months
Manage episode 432984110 series 3426439
Kandungan disediakan oleh Ruby Fraser. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ruby Fraser atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today Rubes is breaking down her best advice and protocols to put in place, to have success with your nutrition and training over the next 6-12 months. Whether you have a big weight loss goal, or you’re looking to “tone up”, we cover all scenarios and the best way to achieve these things!
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Links to the episode Rubes referenced in this episode:
https://open.spotify.com/episode/7giyw0vRkrP95pG63yd3s4?si=8c0ca02ded7c4474
https://podcasts.apple.com/au/podcast/eat-like-ruby/id1659973376?i=1000652031499
102 episod
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