Toxic Anger vs. Healing Anger
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Manage episode 349019296 series 3310498
When we avoid feeling what we feel, it tends to dampen all emotions.
Anger is a hot emotion. It’s intense, making us want to act, lash out, and react with violence.
It can feel dangerous to feel our anger, so many of us don’t. We avoid it at all costs, swallowing our emotions, holding back, and pasting a peaceful face over the bubbling rage on the inside.
In today’s episode, we will unpack toxic anger vs. healing anger.
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