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Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
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060 - How to declutter when you can't focus
Manage episode 455240701 series 3527457
Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses effective decluttering strategies for individuals who struggle with focus, particularly those with ADHD. She presents two main approaches: working with the tendency to flit between tasks and finding ways to lock in focus. Heather emphasises the importance of mini-declutters, using reminders, and creative techniques to maintain motivation and productivity. The episode concludes with encouragement to reward oneself for progress, no matter how small.
Takeaways
- Recognise that decluttering can take longer when flitting between tasks.
- Mini-declutters can be effective and manageable for busy individuals.
- Using dump bins in each room can simplify the decluttering process.
- Short tasks of less than five minutes can be integrated into daily routines.
- Body doubling can provide accountability and enhance focus during decluttering.
- Visual aids like timers can help maintain focus and track progress.
- Consider using enjoyable tasks to kickstart decluttering efforts.
- Locking yourself in a room (not literally!) can help minimise distractions.
- Rewarding yourself for progress is crucial for motivation.
- Creative techniques, like role-playing, can make decluttering more engaging.
Chapters
00:00
Introduction to Decluttering Strategies
05:52
Locking In Focus: Strategies for Better Concentration
Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
Follow me on Facebook
Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)
Grab my current freebies to support a cleaner, tidier home.
Follow me on instagram
Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.
70 episod
Manage episode 455240701 series 3527457
Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses effective decluttering strategies for individuals who struggle with focus, particularly those with ADHD. She presents two main approaches: working with the tendency to flit between tasks and finding ways to lock in focus. Heather emphasises the importance of mini-declutters, using reminders, and creative techniques to maintain motivation and productivity. The episode concludes with encouragement to reward oneself for progress, no matter how small.
Takeaways
- Recognise that decluttering can take longer when flitting between tasks.
- Mini-declutters can be effective and manageable for busy individuals.
- Using dump bins in each room can simplify the decluttering process.
- Short tasks of less than five minutes can be integrated into daily routines.
- Body doubling can provide accountability and enhance focus during decluttering.
- Visual aids like timers can help maintain focus and track progress.
- Consider using enjoyable tasks to kickstart decluttering efforts.
- Locking yourself in a room (not literally!) can help minimise distractions.
- Rewarding yourself for progress is crucial for motivation.
- Creative techniques, like role-playing, can make decluttering more engaging.
Chapters
00:00
Introduction to Decluttering Strategies
05:52
Locking In Focus: Strategies for Better Concentration
Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
Follow me on Facebook
Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)
Grab my current freebies to support a cleaner, tidier home.
Follow me on instagram
Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.
70 episod
Semua episod
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1 069 - Decluttering Dilemma: Does Taking Photos Really Help You Let Go? 10:48
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1 068 - Before You Buy That Storage Solution… Listen to This! 10:52
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1 067 - Get a buzz from buying? Borrowing might be the answer! 13:45
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1 065 - How our past impacts decluttering 11:29
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1 064 - Understanding how trauma stops us decluttering 14:15
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1 061 - How to Overcome the All-or-Nothing Mindset While Decluttering 10:28
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1 060 - How to declutter when you can't focus 12:19
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1 057 - From Chaos to Calm: My Neurodivergent Journey to a Decluttered Life 25:26
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1 056 - Celebrating one year of Decluttering Untangled - 28 decluttering tips 35:55
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1 055 - Celebrating 1 Year of Decluttering Untangled: 17 Essential Decluttering Tips 21:03
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