012 - Decluttering when depressed - part one

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

Player FM - Internet Radio Done Right

19 subscribers

Ditambah one tahun yang lalu

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Cloud Realities

1
CR093: Role of AI/Gen AI in cybersecurity with Corence Klop, Rabobank 44:18

10 days ago44:18

Main Kemudian

Senarai

Suka

Disukai

44:18

AI and Generative AI are transforming cybersecurity by enhancing threat detection and response. These technologies offer unmatched accuracy and efficiency, making them crucial for protecting sensitive data. As cyber threats evolve, integrating AI into security strategies is essential. This week, Dave, Esmee and Rob talk to Corence Klop, CISO at the Rabobank, about the expanding role of AI and Generative AI in cybersecurity, and how to begin integrating these technologies into your organization. TLDR 04:45 Rob is confused about wrong AI information for a hotel booking 08:20 Conversation with Corence 33:40 How can you identify the state of flow for your end-user in agile practices? 40:50 Going to the swimming pool and disco with your daughter Guest Corence Klop: https://www.linkedin.com/in/corenceklop/ Hosts Dave Chapman: https://www.linkedin.com/in/chapmandr/ Esmee van de Giessen: https://www.linkedin.com/in/esmeevandegiessen/ Rob Kernahan: https://www.linkedin.com/in/rob-kernahan/ Production Marcel van der Burg: https://www.linkedin.com/in/marcel-vd-burg/ Dave Chapman: https://www.linkedin.com/in/chapmandr/ Sound Ben Corbett: https://www.linkedin.com/in/ben-corbett-3b6a11135/ Louis Corbett: https://www.linkedin.com/in/louis-corbett-087250264/ ' Cloud Realities' is an original podcast from Capgemini…

about a year ago 19:44

MP3•Laman utama episod

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Summary

In this episode, the host discusses strategies for decluttering while dealing with depression. She shares her personal experience with depression and how decluttering has improved her mental health. The different types of depression, including situational and chemical depression, are explored. The impact of decluttering on mental health is emphasised, highlighting the importance of creating a calming and safe space. The host also provides tips for decluttering during a blip and suggests easy throwaway tasks that can be done to make life easier. Various areas for decluttering, such as digital clutter, the bathroom, the car, and the kitchen, are discussed. The episode concludes with a reminder to take small steps and do what makes life easier for the future self.

Takeaways

Decluttering can support mental health by creating a calming and safe space.
Different types of depression require different approaches to decluttering.
During a blip of depression, focus on small, easy throwaway tasks to make life easier.
Areas for decluttering include digital clutter, the bathroom, the car, and the kitchen.

Chapters

00:00
Introduction and Trigger Warning

00:58
Personal Experience with Depression

02:26
Different Types of Depression

03:49
The Impact of Decluttering on Mental Health

05:16
Emotional Attachment to Items

06:44
Approaches to Decluttering Based on Depression Type

08:10
Productivity Tips for Decluttering During a Blip

09:35
Easy Throwaway Tasks for Decluttering

12:58
Digital Decluttering

13:57
Decluttering in the Bathroom

15:11
Decluttering in the Car

15:40
Matching Socks and Other Small Tasks

16:09
Decluttering the Kitchen

17:26
Preparing for Tomorrow

18:22
Conclusion
Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)
Grab my current freebies to support a cleaner, tidier home.
Follow me on instagram
Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

77 episod

#Fitness #Gardening #Lifestyle #Podcasting Education #Self-Improvement #Mental Health #Heather Tingle #Decluttering #ADHD #Autism #Autistic #Clutter #Hoarding #Home Organisation

012 - Decluttering when depressed - part one

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

19 subscribers

published about a year ago

Kongsi

MP3•Laman utama episod

Send me a text message about this podcast

Summary

Takeaways

Decluttering can support mental health by creating a calming and safe space.
Different types of depression require different approaches to decluttering.
During a blip of depression, focus on small, easy throwaway tasks to make life easier.
Areas for decluttering include digital clutter, the bathroom, the car, and the kitchen.

Chapters

00:00
Introduction and Trigger Warning

00:58
Personal Experience with Depression

02:26
Different Types of Depression

03:49
The Impact of Decluttering on Mental Health

05:16
Emotional Attachment to Items

06:44
Approaches to Decluttering Based on Depression Type

08:10
Productivity Tips for Decluttering During a Blip

09:35
Easy Throwaway Tasks for Decluttering

12:58
Digital Decluttering

13:57
Decluttering in the Bathroom

15:11
Decluttering in the Car

15:40
Matching Socks and Other Small Tasks

16:09
Decluttering the Kitchen

17:26
Preparing for Tomorrow

18:22
Conclusion
Support the show

77 episod

#Fitness #Gardening #Lifestyle #Podcasting Education #Self-Improvement #Mental Health #Heather Tingle #Decluttering #ADHD #Autism #Autistic #Clutter #Hoarding #Home Organisation

Semua episod

1
076 - Stop Waiting, Start Enjoying: Why "Perfect" is Holding You Back 7:20

2 days ago7:20

7:20

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the importance of taking immediate action in decluttering and organising your space. She shares cautionary tales from her clients who waited for the perfect moment to put items in their place, leading to unnecessary stress and clutter. Heather emphasises that 'done is better than perfect' and encourages listeners to enjoy their items now rather than waiting for ideal circumstances. Takeaways Waiting for perfection can lead to more stress. Immediate action can alleviate clutter and anxiety. Items can deteriorate while waiting to be used. Enjoy your items now instead of waiting for the perfect moment. Perfectionism can hinder progress in decluttering. It's easier to adjust items later than to wait for perfection. Decluttering should be a fluid process, not a rigid one. Neurodivergent tendencies can influence our desire for perfection. Small actions can lead to significant progress in organization. Be kind to yourself during the decluttering journey. Chapters 00:00 Introduction to Decluttering Mindset 02:45 The Importance of Immediate Action 05:37 Overcoming Perfectionism in Decluttering Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
075 - The Snowball Effect 8:33

9 days ago8:33

8:33

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the emotional journey of decluttering, likening it to the snowball effect. She outlines the various stages of decluttering, from feeling overwhelmed in a 'blizzard' of belongings to gaining momentum as the process progresses. Heather emphasises the importance of persistence and self-kindness throughout the decluttering journey, reassuring listeners that they are not alone and that the effort will ultimately lead to a more organised and manageable home. takeaways Decluttering is a process that takes time and effort. Feeling overwhelmed at the start is normal. The snowball effect illustrates the journey of decluttering. Progress may feel slow, but it is happening. Rest is important during the decluttering process. You will eventually see the results of your hard work. Trust the process and keep pushing forward. Celebrate the small victories along the way. You are not alone in your decluttering journey. The end result is a more organized and manageable home. Chapters 00:00 The Snowball Effect of Decluttering 02:50 Stages of Decluttering: From Blizzard to Snowball 06:10 The Journey to a Decluttered Home Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
074 - Decluttering your packaging stash 11:30

16 days ago11:30

11:30

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the common issue of keeping packaging materials in our homes. She explores the reasons behind this behavior, including fear of needing the items again, environmental guilt, and sensory preferences. Heather provides practical strategies for decluttering packaging, emphasising the importance of assessing what is truly needed and maintaining a minimal stash. She encourages listeners to be kind to themselves in the process and to consider creative ways to repurpose or recycle packaging materials. Takeaways We often keep packaging out of fear of needing it again. Environmental guilt can prevent us from discarding items. It's important to assess how much packaging we actually use. Keeping a dedicated space for packaging can help manage clutter. Letting go of damaged or unnecessary packaging is okay. Sensory preferences can influence our attachment to packaging. You don't need an excuse to keep something that makes you happy. Consider donating or recycling packaging materials. Opt for minimal packaging when ordering online. Use the one in, one out method to maintain your stash. Chapters 00:00 Understanding the Clutter of Packaging 02:59 The Emotional and Environmental Impact of Keeping Packaging 05:54 Practical Strategies for Decluttering Packaging 09:06 Maintaining a Minimal Packaging Stash Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
073 - Decluttering Christening / Baptism / New Baby Gifts 7:25

23 days ago7:25

7:25

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of dealing with sentimental gifts, particularly christening, baptism and new baby gifts. She emphasises the importance of distinguishing between genuine sentimental value and feelings of obligation. Heather encourages listeners to consider how these items can be actively used or repurposed, and reassures them that it's okay to let go of items that no longer bring joy. The episode aims to prepare listeners for the sentimental decluttering process by providing thoughtful insights and practical advice. T akeaways Consider if the item is truly sentimental to you. Obligation does not equal sentimentality. Items in storage still take up valuable space. Repurpose sentimental items for active use. Donating or selling can relieve the burden. Gifts are meant to be enjoyed, not burdensome. It's okay to let go of items that don't bring joy. Sentimental items often become a burden over time. You are not alone in the decluttering process. Prepare yourself for sentimental decluttering. Chapters 00:00 Introduction to Sentimental Clutter 02:16 Understanding Sentimental Value 04:44 Repurposing and Letting Go of Gifts Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
072 - How to make your space look less cluttered (when you can't hide things away!) 15:29

30 days ago15:29

15:29

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses strategies to manage visual clutter and improve organisation in your home. She emphasises the importance of grouping items, labelling, and using creative solutions to maintain a tidy space. Heather also shares personal insights on living with clutter and the benefits of decluttering over time. Takeaways Visual clutter can raise anxiety and distract us. Grouping items helps reduce the perception of clutter. Labelling containers aids memory and organisation. Hooks and clipboards can streamline access to items. Colour coding can enhance the aesthetic of organisation. Stacking items uniformly improves visual appeal. Having a designated place for frequently used items is crucial. Decluttering gradually leads to easier maintenance. Tidy spaces can be achieved quickly with a decluttered home. It's important to be kind to yourself during the decluttering process. Chapters 00:00 Introduction and Call to Action 00:59 Understanding Visual Clutter 02:43 Grouping and Containerising Items 05:35 Labelling and Organising for Clarity 09:49 Creative Solutions for Organisation 12:29 Maintaining Order in Daily Life Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
071 - How to declutter cleaning products 14:18

5 weeks ago14:18

14:18

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the common issue of accumulating cleaning products and the reasons behind it. She discusses the emotional and practical challenges of decluttering these items and provides actionable strategies for organising and managing cleaning supplies effectively. The conversation emphasises the importance of understanding personal cleaning needs, making informed decisions about products, and finding suitable homes for remaining items. Takeaways We tend to collect more cleaning products than we actually use. The excitement of new cleaning products often fades quickly. Harsh chemicals can be intimidating and lead to procrastination. Analysis paralysis can occur with too many similar products. Watching cleaning transformations doesn't mean we will do it ourselves. It's important to categorise and assess cleaning supplies regularly. Cleaning products can expire, and we should check their condition. Donating unopened products is a great way to declutter responsibly. Storing cleaning supplies where they are used is more efficient. Containerising cleaning products can help keep them organised. Chapters 00:00 The Cleaning Product Dilemma 05:16 Decluttering Strategies for Cleaning Supplies 10:04 Finding a Home for Your Cleaning Products Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
070 - Decluttering old laptops and computers 10:06

6 weeks ago10:06

10:06

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the common struggle of letting go of old technology, particularly laptops and computers. She explores the emotional attachments that often prevent individuals from decluttering these items, such as nostalgia and fear of losing memories. Heather provides practical solutions for dealing with outdated tech, including creating a tech zone, transferring files, and the importance of recycling or donating old devices. She emphasises the need to confront emotional attachments and make space for more functional technology in our lives. Takeaways Letting go of old technology can be emotionally challenging. Emotional attachments often stem from nostalgia or special occasions. Fear of losing memories can prevent decluttering. Outdated tech can take up physical and mental space. Creating a tech zone can help organize old devices. Transferring files should be done without overthinking. Wiping data is essential before disposal or donation. Consider donating old tech to charities that refurbish devices. Recycling options are available through local councils and stores. It's important to confront the reality of unused technology. Chapters 00:00 The Challenge of Letting Go of Old Technology 02:56 Emotional Attachments and Practical Solutions 05:46 Recycling and Donating Old Tech 08:33 Final Thoughts on Decluttering Technology Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
069 - Decluttering Dilemma: Does Taking Photos Really Help You Let Go? 10:48

7 weeks ago10:48

10:48

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the controversial practice of taking photos of items before letting them go. She discusses the emotional implications of this strategy, the potential for digital clutter, and the environmental impact of storing photos. Heather emphasises the importance of being ready to let go of items and suggests thoughtful approaches to preserving memories without accumulating unnecessary clutter. Takeaways Taking photos of items can postpone the emotional loss. Digital clutter can be as burdensome as physical clutter. Consider the environmental impact of storing digital photos. If you're unsure about letting go, it's better to keep the item. Be selective about what you choose to photograph. Create a plan for what to do with the photos you take. Physical items can be replaced with smaller memory keepsakes. Taking a photo should have a purpose beyond just storage. Reflect on the importance of the item before taking a photo. Digital memories should not just become another form of clutter. Chapters 00:00 Introduction to the Controversy of Photo Taking 02:50 The Cost of Digital Clutter 06:13 When to Take Photos: A Thoughtful Approach 09:14 Conclusion and Reflection on Digital Memories Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
068 - Before You Buy That Storage Solution… Listen to This! 10:52

8 weeks ago10:52

10:52

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, host Heather Tingle discusses the importance of thoughtful decluttering and storage solutions. She emphasises the need to avoid impulsive purchases of storage items before fully decluttering, as this can lead to unnecessary clutter and poor organisation. Heather provides practical advice on when and how to buy storage solutions, encouraging listeners to consider their specific needs and the functionality of items before making purchases. The episode concludes with a reminder to be kind to oneself during the decluttering process. Takeaways Stop buying storage solutions impulsively. Use temporary storage items you already have. Save boxes until you've fully decluttered. Test new organization strategies before buying. Buy storage solutions only when a room is nearly done. Consider the size and functionality of storage items. Don't base purchases on guesswork. Adapt items to fit your current needs. Measure spaces before buying storage solutions. Be kind to yourself during the decluttering process. Chapters 00:00 Introduction to Decluttering and Storage Solutions 02:51 The Psychology of Storage Solutions 06:06 When and How to Buy Storage Solutions 09:03 Final Thoughts on Decluttering and Storage Shop: Recommended storage items Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
067 - Get a buzz from buying? Borrowing might be the answer! 13:45

9 weeks ago13:45

13:45

Send me a text message about this podcast In this episode of Decluttering Untangled , host Heather Tingle explores a powerful mindset shift— do we really need to own everything we use? Society often equates ownership with success, encouraging people to buy rather than borrow. But is buying always the best option? Inspired by a recent client with a collection of unused machinery, Heather discusses the hidden costs of ownership—not just financial, but also in terms of space, mental load, and sustainability. In This Episode: ✔️ The psychology behind the urge to buy instead of borrow ✔️ The unseen costs of ownership beyond money ✔️ How borrowing can reduce clutter, save money, and build a sense of community ✔️ Simple ways to incorporate borrowing into daily life (from books to tools to clothes) ✔️ Where to find lending libraries, borrowing apps, and local sharing groups Resources Mentioned: 📌 Library of Things (UK) Library of Things (USA) 📌 OLIO App 📌 Libby App for free ebooks and audiobooks Heather encourages listeners to rethink their relationship with ownership and consider borrowing as a way to simplify life. She invites feedback and stories from listeners who have tried borrowing instead of buying. Chapters 00:00 The Concept of Borrowing vs. Buying 02:55 The Social Perception of Ownership 06:08 Community and Resource Sharing 09:07 Practical Tips for Borrowing 11:51 Conclusion and Reflection Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
066 - Donating without doubt - How to stop worrying over what happens next 9:33

10 weeks ago9:33

9:33

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the emotional challenges of letting go of items and the importance of choosing the right exit plan for decluttering - but also how this can be problematic as we second guess what will happen to out items once we've let them go. She emphasises that once an item has left your possession, it is no longer your concern, and encourages listeners to trust the process of donation and recycling. Heather also highlights the value of items that may seem useless to one person but can be treasures to others, reinforcing the idea that a decluttered home leads to a more mindful and sustainable lifestyle. Takeaways We tend to overthink letting go of items. Choosing the right exit plan is crucial. It's okay to ask charities what they accept. Once something is gone, it's not your concern. A decluttered home promotes mindfulness. Items can still be useful even if outdated. Trust the process of donation and recycling. Emotional attachments can hinder decluttering. Community support can ease the letting go process. Letting go is a necessary part of life. Chapters 00:00 Introduction to Letting Go 03:09 Understanding the Emotional Attachment to Items 06:03 The Importance of Trusting the Process Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
065 - How our past impacts decluttering 11:29

11 weeks ago11:29

11:29

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the psychological aspects of decluttering, particularly how trauma influences our attachment to objects. She discusses the emotional weight of items linked to negative experiences, the impact of financial trauma and scarcity mindset, and the feelings of shame that can arise from clutter. Heather emphasises the importance of building trust in one's decision-making process and encourages listeners to embrace their true selves in their living spaces. Chapters 00:00 Understanding Trauma and Decluttering 02:52 The Emotional Weight of Objects 06:14 Financial Trauma and Scarcity Mindset 08:36 Shame, Self-Confidence, and Authenticity Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
064 - Understanding how trauma stops us decluttering 14:15

12 weeks ago14:15

14:15

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the intricate relationship between trauma and clutter. She discusses how past experiences shape our attachment to items, the psychological barriers to decluttering, and the importance of self-compassion in the process. Heather emphasises the need to understand our fears, judgments, and emotional attachments to items, particularly in the context of neurodivergence. The conversation highlights strategies for navigating sentimental items and grief, ultimately encouraging listeners to find a balance between memories and living in the present. Takeaways Understanding the connection between trauma and clutter is crucial. Self-compassion is key in the decluttering process. Fear of letting go often stems from past experiences. Judgment from self and others can hinder decluttering efforts. Emotional attachments to items can amplify due to trauma. It's okay to feel upset when letting go of items. Working through 'what if' scenarios can provide clarity. Letting go of items doesn't mean losing memories. Finding ways to honor memories without physical items is important. Being kind to oneself is essential in the journey of decluttering. Chapters 00:00 Understanding Trauma and Clutter 05:46 Judgment and Emotional Attachment Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
063 - 3 More Easy Wins to kick start your Decluttering 7:19

13 weeks ago7:19

7:19

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle shares three easy wins for decluttering that can help listeners feel accomplished and motivated. The conversation covers therapeutic decluttering of pens, streamlining filing systems by letting go of unnecessary paperwork, and evaluating kitchen cutlery to remove unused items. Heather emphasises the importance of being kind to oneself during the decluttering process and encourages listeners to take small steps towards a more organised space. Takeaways It's okay to let go of pens that don't work. You don't need to keep old instruction manuals. Streamline your filing system by removing outdated items. Evaluate kitchen cutlery and keep only what you use. Consider donating items you no longer need. Decluttering can be a therapeutic activity. Small wins can lead to greater motivation. Be kind to yourself during the decluttering process. Letting go of items creates space for what matters. You are not alone in your decluttering journey. Chapters 00:00 Introduction to Easy Wins in Decluttering 02:20 Therapeutic Decluttering: Pens and Stationery 03:50 Streamlining Your Filing System 05:14 Kitchen Cutlery: Letting Go of Unused Items Pens for Kids Charity Website Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
062 - 3 Quick and Easy Decluttering Win Ideas 7:49

14 weeks ago7:49

7:49

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the concept of 'easy wins' in decluttering, providing practical tips for letting go of items that clutter our spaces. She emphasises the importance of small, manageable tasks that can lead to a sense of control and accomplishment in the decluttering journey. Heather shares specific examples, including takeaway menus, business cards, and outdated food items, encouraging listeners to take action and create a more organized living environment. Takeaways Easy wins in decluttering can boost morale. Takeaway menus are often unnecessary and can be recycled. Business cards can be digitized and discarded. Outdated food items should be let go to create space. Using apps like OLIO can help with food waste. Decluttering is about small actions that add up. It's important to feel in control of your space. You don't need to keep items you won't use. Being kind to yourself is crucial in the process. You are not alone in your decluttering journey. Chapters 00:00 Introduction to Easy Wins in Decluttering 02:22 Letting Go of Takeaway Menus 04:48 Decluttering Business Cards 06:13 Managing Outdated Food Items Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

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Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic « »
012 - Decluttering when depressed - part one