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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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105. The Attachment Series: Manifesting Your Secure Attachment Style After Divorce
Manage episode 403477689 series 3361575
Kandungan disediakan oleh My Coach Dawn. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh My Coach Dawn atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
How can you manifest a secure attachment style post-divorce, and why is it crucial to your healing journey?
If you've struggled with setting boundaries, navigating intimacy, or managing conflict after your divorce, embracing a secure attachment style could be the key to transforming these patterns. We'll navigate the teachings of Dr. Dan Siegel, emphasizing the need to be seen, soothed, and safe. I'll share personal insights on becoming your own nurturing caregiver, and through tools like the IFS guide app, we'll learn to build trust within and soothe the anxieties that often cloud our sense of self-worth.
By playing this episode, you'll gain a deeper understanding of secure attachment and its benefits, including improved emotional well-being, better conflict management, and a greater sense of trust in yourself and your relationships.
Take a transformative step in your healing journey and tune in to this episode to discover the power of a secure attachment style in post-divorce manifestation and intentional relationship building.
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
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1. Secure Attachment Style Traits and Importance (00:00:00)
2. Nurturing a Secure Attachment Style (00:08:54)
3. Building Secure Attachments and Boundaries (00:13:09)
4. Healing and Setting Boundaries With Resolve (00:18:27)
5. Empowering Words of Encouragement (00:28:42)
145 episod
Kongsi
