Send us a text As we say goodbye to 2024, it’s important to pause and celebrate how far you’ve come. Most New Year’s resolutions come from a place of guilt or obligation—but what if yours came from self-compassion and clarity? In this episode, we’ll reflect on 2024, celebrating your efforts, growth, and resilience, no matter how big or small. Then,…

Send us a text Get ready to dive into the transformative power of exercise as you heal and rebuild your life! Discover how movement not only benefits your body but also strengthens your mind, boosts your confidence, and helps you stay present in the moment. Learn how exercise can be a tool for building resilience, connecting socially, and creating …

Send us a text Life after divorce isn’t all sunshine and roses—and that’s okay. In this episode, I open up about moments of doubt, loneliness, and even share a dream I recently had that let me know I'm feeling stressed. I get honest and pretty vulnerable! Listen in to hear about why feeling this way is completely normal and doesn’t mean you haven’t…

Send us a text Deciding to live life on your own terms and in your way can be terrifying and exciting; lonely and empowering; scary and deeply meaningful. In this episode, I invite you to consider the question asked by poet Mary Oliver, "Tell me, what is it you plan to do with your one wild and precious life?" Do you need help figuring that out? Le…

Send us a text In this episode of Love Your Life After Divorce, we dive into the transformative power of journaling. Whether you’re a seasoned writer or new to the idea, journaling can be an incredible tool for healing, self-discovery, and personal growth after divorce. Learn how putting pen to paper can help you release emotions, gain clarity, and…

Send us a text Are interactions with your ex leaving you feeling drained, disrespected, or resentful? Do you find yourself accommodating their behavior at the expense of your own happiness and peace? In this episode, we dive deep into the art of setting boundaries with your ex. Discover why boundaries aren’t about controlling others—they’re about t…

Send us a text The holiday season often brings unique challenges for divorced women. When family gatherings change, traditions feel different, and the absence of familiar routines leaves us disoriented, it’s normal to experience sadness and longing for what used to be. In this episode, I dive deep into the ways you can not only survive but actually…

Send us a text You had your routine when you were married. You were busy with the kids and there was always someone in the house with you. Now you're divorced and being home alone feels weird and uncomfortable. What do you do with yourself when you don't have your kids? I give you LOTS of concrete ideas in this episode. I also explain how to use yo…

Send us a text Having a daily gratitude practice helps you feel happier, less stressed, more content, and more optimistic. Did you also know it can improve your sleep, lower your blood pressure and make you more productive? For the month of November, I invite you to practice the daily gratitude challenge I outline in this episode. Spending just 5 t…

Send us a text Are you ready to dip your toe into the dating pool? Have you been dating for a while but not having much luck? This interview with dating coach, Renee Suzanne, is packed with helpful tips, valuable information and encouragement you can use along your dating journey. For more information about Renee's transformative work, check out he…

Send us a text In this episode, we dive into the powerful role that forgiveness plays in healing after divorce. We'll explore what forgiveness really means—why it’s not about excusing your ex's behavior but about releasing the emotional burden that's weighing you down. I'll share real-life examples, practical steps to help you forgive both your ex …

Send us a text In this episode, I give you 6 practical tips for getting closure after divorce. Getting closure is an important part of the process of healing and moving forward because it allows you to close one chapter of your life and start writing a new one. Closure is an amazing gift you can give to yourself! If you're wondering what your next …

Send us a text Taking good care of yourself is vital when you're recovering from a divorce. In this episode, I explain what self-care actually is and what it's not. I provide lots of examples of how you can practice self-care so you can become the best version of yourself. Do you need some extra support as you learn how to take the best care of you…

Send us a text Coming to terms with your divorce and accepting your new normal can be very challenging, but this is a very important part of the process of healing and moving on. In this episode, I share what it actually means to accept your divorce, why it's harmful not to and how to know whether you are in acceptance or fighting against reality. …

Send us a text You've probably heard it said that having kids is like having your heart walk around outside of your body. As a mom, you love your kids more than life itself and hate seeing them in emotional pain. In this episode, I outline some ways you can best support your kids as they adjust to their new life after divorce. Follow these simple g…

Send us a text In this episode, I lay out a simple 5 step process that will help you eliminate guilt and move on after divorce. If you are consumed with guilt, this is the episode for you! If you have any questions about this process, feel free to email me or schedule a free zoom call with me here: https://calendly.com/angie-wilson-coaching…

Send us a text What do you say when someone asks why you got a divorce? We all have a story that helps us make sense of what happened that led to our divorces. Have you ever thought about the fact that most of what you share is simply your perspective of the facts and that there are multiple ways to view it? In this episode, I explain how to separa…

Send us a text I've talked to women of all ages about the timing of their divorces and how they feel about it. In this episode, I share what I consider to be the perfect age to get divorced. I'd love to meet you and hear about your divorce story! I can definitely help you if you're feeling stuck. You can schedule a free zoom call with me here: http…

Send us a text I'm sure you've heard of triggers - those things you experience that quickly get you upset or dysregulated. But what about glimmers? They are the opposite of triggers and are ways you experience small glimpses of joy, peace and safety. In this episode, I explain how to recognize glimmers and intentionally create them for yourself. Th…

Send us a text Co-parenting can be really challenging! You or your ex have decided that you no longer want to be in a committed relationship, but you have to keep communicating and being in a relationship because you share kids. In this episode, I share 5 co-parenting tips that can make a HUGE difference in the quality of your co-parenting relation…

Send us a text Whose opinion about your divorce matters most to you? In this episode I share why you tend to care about other people's opinions of your divorce, why caring so much isn't helpful and how to stop caring what other people think. Did you know that there are 5 distinct stages to healing after divorce? Which stage are you currently in and…

Send us a text In this episode, I clearly outline how to manage your mind, which simply means knowing what you're thinking and choosing what to think on purpose. When you put this into practice, you will be amazed at the results! This is the foundation to building a life you love after divorce. I can work with you, personally, one on one, to teach …

Send us a text Allowing yourself to feel painful emotions is a necessary part of healing after divorce. However, some painful feelings can and should be avoided! Listen to this episode to find out the difference between these 2 types of painful emotions and how to get rid of the ones that keep you stuck.…

Send us a text So many women I've worked with feel like they lost themselves in their marriage. When they got divorced, they didn't even know who they were anymore. In this episode, I explain one of the reasons that happens and what to do to rediscover yourself.Oleh Angie Wilson

Send us a text Divorce can be incredibly painful. You may wonder when you'll be done feeling sad, angry, depressed, and lonely. In this episode, I share a simple exercise that allows you to truly process your emotions, so you can heal faster and feel better soon.Oleh Angie Wilson