Grounding through Nature, Music, & Food during the Pandemic with Gina Caputo

Daily Re-Grounding Podcast

In this Episode we talk about...

• How Gina & I met!
• The concept of a Lunar Pause for yoga & everyday life
• Yoga as a microcosm experience that influences our life as the macrocosm
• Gina's grounding influences & how those elements have influenced her yoga & health coaching career
• Knowing & trusting your authentic self while also experiencing self-doubt
• "the people who are meant to find you ONLY if you continue to align yourself with your truth."
• Attracting the best students & clients for you by being your authentic self, surrender, & trust
• Leaning on Nature, Food, & Music as grounding elements for life
• The energy & benefits of forest bathing, presence, & mindfulness in nature (vs. walking with friends, being on the phone, a dog walk, etc)
• Music to support the Bhava (Vibe) of a yoga class
• How Gina amped up Svadhyaya (Self-study), Self-Care, & Simplified through the Pandemic
• Gina's evolution from yoga teacher into becoming a Health Coach & Behavior Change Specialist
• Self-awareness as a through-line between yoga & health coaching / behavior change
• "This too I can use" - finding curiosity & interest in newness when overcoming something feels too big in that micro moment
• Your "Ground of Being"
• How to work with Gina & where to connect with her!

Find Gina's Yoga & Health Coaching offerings at ginacaputo.com & connect with her on Instagram at @ginaontheloose.

For a limited time, take $30 off my Nature as Ceremony meditative solo-study with code PODCAST30 at checkout. More about NAC at meredithewenson.com/natureasceremony.
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