))
Simple Weekend Rituals for a Successful Week | Ep 433
Manage episode 445089060 series 2921247
Kandungan disediakan oleh Sheila Botelho. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sheila Botelho atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Text us! What did you love about this episode?
Access The Episode Webpage here.
Do you ever experience the Sunday scaries, wondering how you’ll handle everything in the week ahead? In this episode, I invite you to shift your perspective—what if you anticipated goodness rather than dread? I share practical ways to refresh and fuel your body and mind over the weekend, so you feel clear-headed, energized, and ready to take on whatever comes your way.
Whether it’s making small adjustments like leaving events earlier or eating a bit cleaner, these little shifts can have a big impact on how you show up throughout the week. Tune in for tips on how to create momentum, embrace a positive mindset, and approach your goals without burnout. Let’s start the week strong, with empowered choices!
**Instagram (& all social media): @sheilaabotelho - DM “Growth” to learn about The Seasons Growth Accelerator**
- Get my Free Stress Less More Success Map
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
458 episod
Kongsi
