Solo Episode: The Best Mindset Motto to Prioritize My Energy and Prevent Doom Scrolling

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9M ago 20:23

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On Today's solo episode, I share a mindset motto that has helped me feel happier because I am not wasting time and energy doom scrolling. I feel way more energized because I am following through on what I say matters. This motto is a powerful framework that got me to observe my patterns and pay attention to what type of energy I allow into my orbit and what type of energy I get to create. Tune in to learn and discover how this mindset can help you prioritize your energy and peace.

Share your takeaways with me on Instagram @OneWade, I love hearing from you.

Discover Your Power Intention for 2024

Join me for the Intention Setting Party 2024. A few spots are left for this powerful virtual experience. A past attendee said, "this was the best thing she did for herself in 2023."

During this workshop we will:

reflect on the past through meditation and journaling exercises
release energy and unhelpful thought patterns that hold us back
visualize the future
design a power intention for 2024
mind-map goals and action steps that feel aligned
leave feeling excited and confident to live the life you want

209 episod

#City #Lifecoach #Meditation #Mindfulmoment #Fitness #Self-Improvement #Mental Health #Selfcare #Mindfulness #Podcasting Education #Centered In The City #Center