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Kandungan disediakan oleh Centered in the City. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Centered in the City atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Solo Episode: Enduring with Ease: Building Stamina Without Burnout

23:56
 
Kongsi
 

Manage episode 443314299 series 1521022
Kandungan disediakan oleh Centered in the City. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Centered in the City atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The podcast is back, baby!

Welcome to my first solo episode back where we explore three ways to mindfully build stamina. Life is a journey, yet we can get hooked and think of it as a sprint. But what are we rushing towards? Death?

A key ingredient to having resilience is being able to have stamina. Stamina supports us enjoying the journey of life.

Take a listen and let me know how you will be managing your stamina this quarter. Share with me on Instagram @OneWade

Resource mentioned:

Savoring the Good Meditation

Sign up for my FREE Thrive in 5 Meditation Journey

  continue reading

206 episod

Artwork
iconKongsi
 
Manage episode 443314299 series 1521022
Kandungan disediakan oleh Centered in the City. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Centered in the City atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The podcast is back, baby!

Welcome to my first solo episode back where we explore three ways to mindfully build stamina. Life is a journey, yet we can get hooked and think of it as a sprint. But what are we rushing towards? Death?

A key ingredient to having resilience is being able to have stamina. Stamina supports us enjoying the journey of life.

Take a listen and let me know how you will be managing your stamina this quarter. Share with me on Instagram @OneWade

Resource mentioned:

Savoring the Good Meditation

Sign up for my FREE Thrive in 5 Meditation Journey

  continue reading

206 episod

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