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How to prevent cramps and blisters when running and hints and tips for the beginner runner when doing your first 5k run.
Manage episode 414876363 series 3429457
Kandungan disediakan oleh Catherine Lorimer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Catherine Lorimer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Following on from my trip to London to see the Marathon and the sign off from my physio to start my running journey again, I review my first 5k rave experience to enable me to plan my training for my next 5k run. There are hints and tips on what I would do differently next time, it was taking me 45 mins to run 5k in my training runs, but my first race I did in 37 mins.
I also chat through what causes cramping and blisters and ways to prevent these from happening when you are running.
70 episod
Kongsi
