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Kandungan disediakan oleh Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Total Relaxation Sleep Meditation - 10 minutes

10:22
 
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Manage episode 268633661 series 1262183
Kandungan disediakan oleh Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

HI... I'm Tracey and welcome to my 10 minute total relaxation sleep meditation.

My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at www.balancequest.com or click on to any of the links below.

VIRTUAL 1:1 MEDITATION & MINDFULNESS COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE.

VIRTUAL 1:1 STRESS MANAGEMENT & MINDSET COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE.

I enjoy coaching individuals from around the world via the phone, FaceTime, Google Hangouts, Zoom or Skype.

PODCAST COURSES - To learn more about my mindfulness, meditation and mindset podcast courses CLICK HERE.

RETREATS - I have facilitated over 60 mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies over the last two decades CLICK HERE to learn more.

Until next time…

be mindful and be happy,

Tracey Delfs

Follow me on Instagram - CLICK HERE
  continue reading

19 episod

Artwork
iconKongsi
 
Manage episode 268633661 series 1262183
Kandungan disediakan oleh Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

HI... I'm Tracey and welcome to my 10 minute total relaxation sleep meditation.

My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at www.balancequest.com or click on to any of the links below.

VIRTUAL 1:1 MEDITATION & MINDFULNESS COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE.

VIRTUAL 1:1 STRESS MANAGEMENT & MINDSET COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE.

I enjoy coaching individuals from around the world via the phone, FaceTime, Google Hangouts, Zoom or Skype.

PODCAST COURSES - To learn more about my mindfulness, meditation and mindset podcast courses CLICK HERE.

RETREATS - I have facilitated over 60 mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies over the last two decades CLICK HERE to learn more.

Until next time…

be mindful and be happy,

Tracey Delfs

Follow me on Instagram - CLICK HERE
  continue reading

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