Artwork

Kandungan disediakan oleh Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

After Work Meditation - 8 minutes

8:14
 
Kongsi
 

Manage episode 266217879 series 1262183
Kandungan disediakan oleh Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome to my 8 minute after work meditation. This meditation is designed as a transition for you to let go of the stress of your work day, come back to the present moment and have a wonderful evening.

Enjoy :)

It is my pleasure to bring you these guided meditations and if you'd like to learn more about my other offerings click on the links below:

- RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies

- PODCAST COURSES - mindfulness, meditation and mindset podcast courses.

- MEDITATION COACHING - 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype.

- STRESS MANAGEMENT COACHING - 1:1 life and mindset coaching with Tracey via phone, FaceTime, Zoom or Skype.

Until next time...be mindful and be happy,

Tracey Delfs

www.balancequest.com

  continue reading

19 episod

Artwork
iconKongsi
 
Manage episode 266217879 series 1262183
Kandungan disediakan oleh Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome to my 8 minute after work meditation. This meditation is designed as a transition for you to let go of the stress of your work day, come back to the present moment and have a wonderful evening.

Enjoy :)

It is my pleasure to bring you these guided meditations and if you'd like to learn more about my other offerings click on the links below:

- RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies

- PODCAST COURSES - mindfulness, meditation and mindset podcast courses.

- MEDITATION COACHING - 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype.

- STRESS MANAGEMENT COACHING - 1:1 life and mindset coaching with Tracey via phone, FaceTime, Zoom or Skype.

Until next time...be mindful and be happy,

Tracey Delfs

www.balancequest.com

  continue reading

19 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas
Dengar rancangan ini semasa anda meneroka
Main