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Learn to Meditate
Manage episode 299224356 series 2921015
Kandungan disediakan oleh Kyra Cavanaugh. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kyra Cavanaugh atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Maybe you’ve tried meditation and it hasn’t worked for you. Or you’re curious to try. In this episode, Kyra takes you through the basics of meditation. You’ll learn both sitting and moving meditations, and then practice some. Even the busiest people will get ideas about how to capture moments of stillness and peace throughout your day.
13 episod
Kongsi
