Q&A Session (with clinical psychologist) - Part 3

Behind the Stigma

Kandungan disediakan oleh Behind the Stigma. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Behind the Stigma atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

2y ago 32:16

MP3•Laman utama episod

Send us a text

In this week's episode, I am back with Alina Vasilache, clinical psychologist on another popular demand for a Q&A session. Alina answers questions on coping mechanisms for anxiety, achieving goals, projection and more!
You can now jump to the question of your interest, using our chapter markers.

Bab

1. Q&A Session (with clinical psychologist) - Part 3 (00:00:00)

2. Can you talk about coping mechanisms for everyday anxiety (00:01:30)

3. Grounding techniques for panic attacks (00:04:04)

4. Can spiritual practice affect mental health? (00:09:33)

5. What does psychology say about love at first right (00:13:28)

6. What is projection? (00:18:17)

7. How can I take steps to find more confidence in myself? (00:22:06)

8. Can you talk about the importance of a support system (00:25:46)

9. Can you give any tools, tips and tricks for changing our behaviors towards achieving our goals? (00:29:41)

85 episod

#Science #Social Sciences #Fitness #Alternative Health #Mental Health #Stigma #pI Speak