Hosted and produced by Seiara Imanova, a PhD student from University of Birmingham, Behind the Stigma is a pioneering podcast that bridges the gap between the general public and the fields of Psychology, Psychiatry and Mental Health. Each episode offers a deep dive into cutting-edge research, featuring conversations with leading experts and top researchers in the field. Take a listen, as we uncover the science, challenge misconceptions, and bridge the crucial gap between academia and the eve ...
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Colonization and Mental Health with Dr. Summer Fakhro
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Send us a text In this week's episode of Behind the Stigma, we are joined by Clinical Psychologist Dr. Summer Fakhro with a discussion on Colonization and Mental Health. We define Colonialism and explore the deep and lasting psychological effects of colonization on different communities. We discuss how historical trauma, displacement, and cultural …
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Personality Disorders, Neoliberalism, and Survivor Voices with Dr. Jay Watts
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Send us a text In this compelling episode of Behind the Stigma, we are joined by award-winning clinical psychologist, psychotherapist, and activist Dr. Jay Watts to explore critical perspectives on mental health. We delve into the impact of neoliberalism on mental health services, the challenges of Personality Disorders with a focus on Borderline P…
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Positive Psychology isn’t about being positive...so what is it? with Dr. Louise Lambert
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Send us a text In this episode of Behind the Stigma, we discuss what Positive Psychology is with Dr. Louise Lambert, a leading expert in happiness and wellbeing across the GCC. We discuss the science behind Positive Psychology Interventions (PPIs), the balance between stress and strength-based approaches, and the importance of meaning over happines…
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Finding Meaning in Mortality: Yalom’s Existential Therapy with Ali Ilyas (Clinical Psychologist)
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Send us a text In this week's episode, my guest & clinical psychologist Ali Ilyas, explores the impact and work of existential psychiatrist, Dr. Irvin Yalom. We dive into core themes like: mortality, meaning, death anxiety, and the unique dynamics of the therapist-client relationship, such as transference and countertransference. Ali shares how Yal…
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Race, Culture & Social Equalities in Mental Health with Hári Sewell
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Send us a text In this episode of Behind the Stigma, host Seiara Imanova speaks with Hari Sewell, founder and Director of HS Consultancy, about the intersection of social justice, ethnicity, and mental health. Hari, a leading voice on institutional racism and unconscious biases in mental health, shares his insights on the systemic factors contribut…
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Why Do We Sabotage Ourselves and Others? The Psychology of Self-Sabotage with Dr. Alex Curmi
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Send us a text Ever wondered why we sometimes stand in our own way? In this week's episode, Dr. Alex Curmi breaks down the psychology behind self-sabotage and offers practical tips to overcome these patterns. We explore key concepts like evolutionary instincts, personality traits, repetition compulsion, avoidance compulsion, and fear of change. We …
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Returning to Wholeness: A Story with Psychiatric Nurse Neseret Bemient
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Send us a text In this week's episode, I have an in-depth conversation with a former psychiatric nurse, Neseret Bemient, on returning to wholeness and alternative ways of healing. Neseret shares her journey as a psychiatric nurse and what her role entailed, her diagnosis of medication-induced bipolar disorder, and how her childhood experiences as a…
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Holistic Healthcare in Psychiatry with Dr. Ally Jaffee
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Send us a text In this week’s episode, we're diving into the fascinating world of nutrition, social prescribing & community care in psychiatry with Dr. Ally Jaffee, a Multi-Award Winning NHS Junior Doctor. Dr. Jaffee shares her journey into psychiatry, the realities of being a junior doctor, and the inspiring story behind Nutritank. We go into the …
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Altered States & Sexual Health with Tommaso Barba (Imperial College London)
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Send us a text In this week’s episode, we dive into the intriguing world of psychedelics and intimacy with Tommaso Barba, a PhD student at Imperial College London. Tommaso brings to light his recent research on how psychedelics may revolutionize clinical outcomes outcomes for sexual function in depressed patients—offering an alternative to traditio…
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Men's Mental Health with Adil Hussain
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Send us a text In this week's episode on Behind the Stigma, I speak with Adil Hussain, a men's development coach and the Founder of Brotherhood UAE on Men's Mental Health. We delved into the importance of men's emotional expression, the challenges men face in seeking help, and the impact of societal expectations on masculinity. Adil shares insights…
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Psychiatric Critique and the Opposition to Psychiatry with Dr. Awais Aftab
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Send us a text In this week’s episode, I speak with Dr. Awais Aftab, a Clinical Assistant Professor of Psychiatry at Case Western Reserve University on the Critique and the Opposition to Psychiatry. We discuss the emergence of philosophy in psychiatry as a distinct discipline, and it's historical evolution from psychoanalysis to biomedical models. …
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University Mental Health Day with Student Minds (Student Advisory Commitee)
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Send us a text In this week's episode of the Behind the Stigma Podcast, I speak with members of the Student Advisory Committee from Student Minds, including Aglaya Freccero, Dom Smithies, and Mahbub Alom Shuhag, in light of University Mental Health Day. We delve into the challenges and lived experiences of students, emphasizing the significance of …
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Artificial Intelligence and Mental Health with Dr. Ines Hipolito
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Send us a text In this week's episode, I speak with Dr. Hipolito, an Assistant Professor at Macquarie University, on artificial intelligence, cognition and mental health. We discuss: - The philosophical realism of AI: whether AI systems are seen as seperate from us - Digital mental health apps: their advantages and concerns about data privacy, reli…
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Student Mental Health with Dr. Nicola Byrom (Founder of Student Minds)
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Send us a text In this week's episode, I speak with Dr. Nicola Byrom, a Senior Lecturer in Psychology at King’s College London. We discuss the importance of lived experience in research as well as collaborative research for student mental health. Dr Byrom shares how she founded Student Minds, the UK's biggest mental health charity, and how her pers…
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Carl Gustav Jung, The Red Book, & Active Imagination with MJDorian
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Send us a text In this week's episode, featuring our guest speaker, MJDorian, we delved into the world of psychoanalyst Dr. Carl Gustav Jung and explored his Red Book, which Jung described as his “confrontation with the unconscious." We discussed the content of the book, uncovered underlying themes, and examined its relevance to the modern world. M…
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Hearing Voices: Meaning and Lived Experience with Dr. Netchitailova
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Send us a text In this week's episode on the Behind the Stigma Podcast, we welcome Dr. Ekaterina Netchitailova to discuss the meaning and lived experience of psychosis. Dr. Netchitailova shares her personal journey with psychiatric care in the Netherlands and the UK, shedding light on the stigma surrounding diagnoses and cultural influences on ment…
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Unlock your full potential - Shadow Work with Dr. Alex Curmi
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Send us a text The first episode of the New Year, we delve into the concept of Jungian shadow work and integration with the shadow. (Chapter Markers added). We discuss what Shadow work means, and why it's not only about the 'dark' parts of ourselves. We also explore how the shadow influences our behavior and relationships, leading to insights about…
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Immunology and Psychiatry with Dr. Thomas Pollak
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Send us a text Welcome to Season 2! In this week's episode, we explore the intriguing link between neuroimmunology and psychiatry with guest Dr. Thomas Pollak. We discuss what autoimmune diseases are and Dr. Pollak's work on Anti-NMDA receptor encephalitis and it's relation to psychosis. We also discuss the role of neurology in psychiatry, and chal…
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Virtual Reality & Cognitive Health with Amir Bozorgzadeh
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Send us a text In this week's episode, I speak with Amir Bozorgzadeh, Co-Founder and CEO of Virtuleap on the intersection between virtual reality and cognitive health. We discuss how Virtuleap designs VR brain training solutions to address cognitive illnesses and the potential of VR in mental health interventions. Amir shares personal insights into…
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Antidepressant Effects with Dr. Mark Horowitz
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Send us a text In this week's episode, I speak with psychiatrist, Dr. Mark Horowitz, on the Effects of Antidepressants. We discuss how depression is currently understood in society - taking a step back from diagnostic categories. We also discuss what is truly known about the causality and mechanisms of depression, and the effects antidepressants ha…
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The Creative Process with Anne-Laure Le Cunff
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Send us a text In this week's episode, I speak with Anne-Laure Le Cunff, Founder of Ness Labs, on productivity & the creative process. We discuss 4 different creative processes: - diffused vs focused thinking - idea sex - generation effect and - combinational creativity We also go into Anne Laure's work of mindful productivity, the different ways t…
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Misinformation, Fake News & Conspiracy with Dr. Sacha Altay
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Send us a text In this week's episode, I speak with Dr. Altay, a postdoctoral research fellow at the University of Zurich, on misinformation, fake news and conspiracy theories. We discuss these 3 concepts, exploring Dr. Altay's work on why people do and do not share fake news, what consists of misinformation, and the factors that make people more p…
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The E-Risk Study with Professor Helen Fisher & Rebecca Gray
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Send us a text In this week's episode, I speak with Professor Helen Fisher, Professor of Developmental Psychopathology from King's College London and Rebecca Gray on the Environmental Risk Longitudinal Twin Study (E-Risk Study). The E-Risk Study builds knowledge around the question of how environmental and genetic factors contribute to the developm…
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Attention Deficit Hyperactivity Disorder with Dr. Stephen Faraone
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Send us a text In this week's episode, I speak to one of the world's most influential psychologists and researchers on ADHD, Professor Stephen Faraone. We go into defining ADHD , the role of executive functions and the differences in cognitive processes between individuals with and without the disorder. We also discuss the impact of social media on…
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Personality Traits with Dr. Alex Curmi
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Send us a text What does your personality reveal about you, and how does it shape the way you interact with the world? In this week's episode, we dive into the fascinating realm of personality traits with Dr. Alex Curmi, psychiatrist and host of The Thinking Mind podcast. We discuss the Five Factor Model and how traits like Extraversion, Agreeablen…
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Education Series - The Robbers Cave Experiment
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Send us a text Two groups of boys embark on what appears to be an ordinary summer camp in the scenic State Park, Oklahoma. Or is it if a group of researchers are watching you? Learn today about the secret's of the infamous Robbers Cave Experiment, and it's contribution in the field of Social Psychology.…
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Philosophy of Psychiatry with Professor Lisa Bortolotti
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Send us a text In this week's episode, I speak with Professor Lisa Bortolotti, Professor in the University of Birmingham on the Philosophy of Psychiatry. Our discussion was based around the notion of mental disorders and how they are viewed in the field. We also discuss the blurred lines between delusions and irrational beliefs, agency in mental he…
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Binge Eating with Alina Vasilache (Clinical Psychologist)
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Send us a text In this week's episode, I speak with Alina Vasilache on Binge Eating. We go through what classifies as a binge, what are some of the main factors that affect binge eating, relapse and remission, and how to seek help. Book: Overcoming Binge Eating ( Dr. Christopher Fairburn) - https://www.amazon.ae/Overcoming-Binge-Eating-Proven-Progr…
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Betrayal Trauma with Kristin Snowden
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Send us a text Betrayal Trauma involves one partner breaking the trust of the other by engaging in behaviors that go against the relationships agreed upon boundaries. How do you move past that? In this week's episode, I speak with licensed therapist, Kristin Snowden on this topic. We discuss what it is, what it means for both partners, whether a re…
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Meditation & the Predictive Brain with Dr. Ruben Laukkonen
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Send us a text In this week's episode, I speak with Dr. Ruben Laukkonen, Professor of Cognitive Neuroscience, on meditation and the predictive brain. We discuss what is predictive processing, 3 styles of meditation: focused attention, open monitoring and non-dualism, and how these map on to the brain. We also go into insight, how predictive process…
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Education Series - Metacognition
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Send us a text Thinking about thinking - that's so metacognitive! In this week's education series episode, we dive into the concept of metacognition. We cover the work of John H Flavell, the Self-discrepancy theory, and if animals have metacognitive abilities.Oleh Behind the Stigma
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Love Addiciton with Nisrine Maktabi
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Send us a text Can someone be love addicted? & what would that even look like? In this week's episode, I speak with psychotherapist, Nisrine Maktabi on the topic of love addiction. We discuss what are the characteristics of a love addict, factors that contribute to its development, the impact it can have on an individual's life, and the ways in whi…
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Understanding Shame with Kristin Snowden
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Send us a text In this week's episode, I speak with Kristin Snowden, a licensed marriage and family therapist with over 15 years of experience on the topic of understanding shame. We discuss what shame is, the work of Brene Brown’s shame shields, and of course identifying our own shame and how to overcome it Kristin's YouTube Channel: https://www.y…
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Workplace Bullying with Nicki Eyre
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Send us a text In this week's episode, I speak with Nicki Eyre, founder and director of Conduct Change, an organization in the UK that provides consultancy, coaching and training solutions rooted in the prevention of workplace bullying. We discuss Nicki's personal experience of workplace bullying, and how that led her to advocate for change. We go …
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Self-Esteem with Dr. Alex Curmi
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Send us a text In this week's episode on Behind the Stigma, I speak with Dr. Alex Curmi, psychiatrist and host of the Maudsley Learning Podcast with a discussion on self-esteem. We discuss two varieties of how we can understand self-esteem: situational confidence and inherit self worth. We also go into meditation and self, how to parent yourself us…
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Send us a text While setting goals can be exciting, setting SMART goals can help us accomplish them! SMART stands for: Specific Measurable Achievable Realistic Time-framed Listen to this short BTS series to learn how to set your NY resolution goals, and how to make them work!Oleh Behind the Stigma
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Psychology of New Years Resolution
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Send us a text Happy New Years! This is the 51st episode of the BTS podcast, and this week's episode is on the Psychology of New Years Resolutions. We discuss why we have such a strong pull towards resolutions, but also why they can fail. Alina explains how we can set goals which can be achievable, with a focus on a process orientated approach rath…
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Conscious Dancing with Phil Santos
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Send us a text In this week’s episode, I speak with Phil Santos, founder of Ecstatic Playground on the type of dance known as ‘conscious dancing’. We dive into the importance of moving our bodies, trauma and movement, the impact of loneliness, and what it means to build conscious communities through dance. We also discuss Phil’s upcoming book ‘cons…
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Education Series - Cognitive Development (Lev Vygotksy)
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Send us a text In this week's education series, we dive into Part 2 of the developmental psychology theories, focusing on the work of Russian psychologist Lev Vygotsky. We go into his theory of cognitive development, the 'zone of proximal development', scaffolding, and the importance of language and culture, and how he differed from Jean Piaget.…
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Psychosis with Sir Professor Robin Murray
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Send us a text In this week’s episode, I speak to Sir Professor Robin Murray, one of the most cited researchers in the world, on the topic of psychosis. We talk about the difference between psychosis and the construct of schizophrenia, the onset and risk factors, both biological and environmental. We also discuss the current treatments and the cons…
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Dualism in Psychiatry with Professor Diane O'Leary
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Send us a text This week, I speak with Professor Diane O'Leary on the topic of Dualism. We discuss how dualism is best understood in psychiatry in comparison to philosophy, and how this distinction impacts our understanding in the field. We then dive deep into a variety of dualism, known as property dualism and what this means for psychiatric diagn…
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Social & Emotional Learning with Nick Haisman-Smith
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Send us a text In this week's episode, I speak with Nick Haisman-Smith, the Executive director, and one of the founders of Social and Emotional Learning Institute. We discuss what SEL is, it's importance for communities, including parents and teachers, and how SEL is important for aspects of our mental health, and the evidence behind it. We conclud…
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Mental Health Diagnosis with Dr. Alex Curmi
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Send us a text This week I speak to Psychiatrist Dr. Alex Curmi from the Maudsley Learning Podcast on how we diagnose mental health conditions. We talk about the pros and cons of the current diagnostic system and how we can utilize the pros. We also dive into his work as a psychiatrist, and his approach, discussing the difficulty of sectioning, and…
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Education Series - Cognitive Development (Jean Piaget)
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Send us a text In this week's education series, we dive into developmental psychology, focusing on the work of Swiss genetic epistemologist Jean Piaget. We go into his theory of cognitive development, and the 4 main stages of child development: Sensorimotor (0-2 years) Preoperational (2-7 years) Concrete operational (7 - 11 years) Formal operationa…
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Happy Well Being Life with Caroline S Asante
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Send us a text In this week's episode I speak with Caroline S Asante, former award-winning BBC radio host and presenter, and host of the Happy Well Being Life Podcast. We speak about her journey highlighting aspects of imposter syndrome, ageism, the fear of comparison, and growth mindset. Profile: https://www.linkedin.com/in/carolinesasante/ Happy …
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Q&A Session (with clinical psychologist) - Part 3
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Send us a text In this week's episode, I am back with Alina Vasilache, clinical psychologist on another popular demand for a Q&A session. Alina answers questions on coping mechanisms for anxiety, achieving goals, projection and more! You can now jump to the question of your interest, using our chapter markers.…
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Self-transcendence with Professor David Yaden
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Send us a text This week, I speak with Professor David Yaden, Assistant Professor at Johns Hopkins University school of Medicine, on the topic of self-transcendence and psychedelic-assisted therapy. We discuss what psychedelic-assisted therapy is, its importance for mental health conditions, and a focus on the set and setting of clinical trials. Pr…
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The Collaborative Library with Dr. Anja & Anthony Harrison
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Send us a text The Collaborative Library is a platform to unlock science for everyone! It aims to link up people who do research and those who are interested in the outcomes. This week, I speak to the founders of The Collab Library. We discuss what the Collaborative Library is, who it is for, and some of the really cool features on it amongst other…
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Becoming Vader - the psychology of Anakin Skywalker
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Send us a text May the force be with you! This week, me and Dr. Alex Curmi from the Maudsley Learning Podcast deep dive into the fascinating mind of Anakin Skywalker, and what drove and dictated his actions. We discuss his attachment style, fear of abandonment, the role of the Jedi council, and whether he was in love or obsessed with Padme. Could h…
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Toxic Relationships with Nisrine Maktabi
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Send us a text In this week's episode, I speak with Nisrine Maktabi, psychotherapist and relationship expert on the concept of the drama triangle. What is the drama triangle? and how does it work in a toxic relationship? We also discuss how the dynamic of a toxic relationship works, and what are some of the traits of an individual who projects thes…
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