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Psychology of New Years Resolution

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Manage episode 351990688 series 3297875
Kandungan disediakan oleh Behind the Stigma. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Behind the Stigma atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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Happy New Years! This is the 51st episode of the BTS podcast, and this week's episode is on the Psychology of New Years Resolutions. We discuss why we have such a strong pull towards resolutions, but also why they can fail. Alina explains how we can set goals which can be achievable, with a focus on a process orientated approach rather than goal orientated. We also dive into weight loss as one of the most common goals, compassion, and how to be aware of your feelings during the process.

  continue reading

85 episod

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iconKongsi
 
Manage episode 351990688 series 3297875
Kandungan disediakan oleh Behind the Stigma. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Behind the Stigma atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send us a text

Happy New Years! This is the 51st episode of the BTS podcast, and this week's episode is on the Psychology of New Years Resolutions. We discuss why we have such a strong pull towards resolutions, but also why they can fail. Alina explains how we can set goals which can be achievable, with a focus on a process orientated approach rather than goal orientated. We also dive into weight loss as one of the most common goals, compassion, and how to be aware of your feelings during the process.

  continue reading

85 episod

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