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Kandungan disediakan oleh Giselle Baumet. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Giselle Baumet atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#89 | Stress Relief Guided Meditation | Calm Your Day

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Manage episode 422071178 series 2906554
Kandungan disediakan oleh Giselle Baumet. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Giselle Baumet atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Grab the "Happier Human" free course: https://giselle-baumet.thinkific.com/courses/happier-human
Feeling overwhelmed or stressed out? Take a moment to reset your day with this guided meditation for stress relief.
Perfect for when your day isn't going as planned, this meditation will help you find calm, peace, and renewed energy.
In 10 minutes, you’ll experience deep relaxation and a mental reset, allowing you to continue your day with a clear and focused mind.
This meditation is designed for busy individuals looking for a quick and effective way to manage stress and improve their mental well-being.
Key Benefits:
✨Relieve stress and anxiety
✨Enhance mental clarity
✨Boost emotional well-being
✨Find inner peace
Whether you're at home, at work, or on the go, this meditation is your go-to tool for a quick mental refresh.
Resources:

Support the Show.

  continue reading

89 episod

Artwork
iconKongsi
 
Manage episode 422071178 series 2906554
Kandungan disediakan oleh Giselle Baumet. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Giselle Baumet atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Grab the "Happier Human" free course: https://giselle-baumet.thinkific.com/courses/happier-human
Feeling overwhelmed or stressed out? Take a moment to reset your day with this guided meditation for stress relief.
Perfect for when your day isn't going as planned, this meditation will help you find calm, peace, and renewed energy.
In 10 minutes, you’ll experience deep relaxation and a mental reset, allowing you to continue your day with a clear and focused mind.
This meditation is designed for busy individuals looking for a quick and effective way to manage stress and improve their mental well-being.
Key Benefits:
✨Relieve stress and anxiety
✨Enhance mental clarity
✨Boost emotional well-being
✨Find inner peace
Whether you're at home, at work, or on the go, this meditation is your go-to tool for a quick mental refresh.
Resources:

Support the Show.

  continue reading

89 episod

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