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Dr. Debra Shapiro - Menopause, Sex, and Your Vagina
Manage episode 446639849 series 3597480
Kandungan disediakan oleh Lauren Bernick. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lauren Bernick atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Are you ready to learn about your vagina, sexual health, and menopause? If you are easily offended or do not care for a very frank conversation about all things vag, you might want to skip this episode.
Dr. Deborah Shapiro shares her insights on the physiological changes that occur during menopause, common symptoms, and effective management strategies, including the role of diet and lifestyle. We talk about sexual health and intimacy during menopause, highlighting communication and self-exploration. We delve into vaginal health products, enhancing sexual pleasure, navigating menopausal hormone therapy, maintaining vaginal hygiene (all you need is water, people), and how to avoid a bladder infection. Grab a glass of wine or a mug of tea for this one.
If you're looking to add more plant-based meals to your life, go to WellElephant.com to download Lauren Bernick's free cookbook, Cook Your Way to Health with Well Elephant. You'll get delicious, guilt-free recipes like sloppy Joes, lasagna, spring rolls with peanut sauce, cupcakes, and honey mustard salad dressing. Start adding more health-promoting meals to your life now!
32 episod
Kongsi
