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Kandungan disediakan oleh Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#25 Remembering Why You Started

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Manage episode 227981126 series 2487233
Kandungan disediakan oleh Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Setting intentions are essential for the development of a mindfulness-meditation practice. When we remember why we started practicing meditation, we can set our compass for the direction we value most. Being in touch with our sincere intention fuels how we are paying attention. Being overwhelmed with stress pulls us away from sincere intentions as we easily forget what matters and lash out in fear and anger. In this session I will discuss the importance of setting intentions in meditation and in daily life. Following the talk there will be a guided meditation.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support
  continue reading

52 episod

Artwork
iconKongsi
 
Manage episode 227981126 series 2487233
Kandungan disediakan oleh Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Setting intentions are essential for the development of a mindfulness-meditation practice. When we remember why we started practicing meditation, we can set our compass for the direction we value most. Being in touch with our sincere intention fuels how we are paying attention. Being overwhelmed with stress pulls us away from sincere intentions as we easily forget what matters and lash out in fear and anger. In this session I will discuss the importance of setting intentions in meditation and in daily life. Following the talk there will be a guided meditation.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support
  continue reading

52 episod

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