Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Kandungan disediakan oleh Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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A Keen Mind | Stress Reduction | Mindfulness | Meditation
Tandakan semua sebagai (belum) dimainkan
Manage series 2487233
Kandungan disediakan oleh Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson is a certified brainspotting therapist who teaches Mindfulness-Based Stress Reduction (MBSR) which has been shown to help with stress, pain, and illness. This show provides effective tips for stress reduction and includes a guided meditation. Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support
…
continue reading
52 episod
Tandakan semua sebagai (belum) dimainkan
Manage series 2487233
Kandungan disediakan oleh Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson is a certified brainspotting therapist who teaches Mindfulness-Based Stress Reduction (MBSR) which has been shown to help with stress, pain, and illness. This show provides effective tips for stress reduction and includes a guided meditation. Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support
…
continue reading
52 episod
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Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.