Measuring performance

A Bit Of A Boost

Kandungan disediakan oleh George Anderson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh George Anderson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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Hello and welcome to A Bit Of A Boost with me, George Anderson

I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.

After a short break from the podcast I'm back, with a look at INNER performance... what it is, how to measure it, and how and why to improve it.

Usually when we think about performance our thoughts run to the external markers; the KPIs at work, the times we run or the weight we lift in our training, or generally the results we're getting in life.

But all of these are outcomes that are influenced by our inner performance.

Your focus, clarity, empathy, mindset, optimism, energy... all of these (and many more) elements will have an impact on your behaviours which in turn largely dictates your results.

If you're enjoying A Bit Of A Boost and would like to leave a review or rating, I would very much appreciate the support. Equally if you give the show a follow or subscribe and share your favourite episodes with your friends, all of this helps me to spread the word and reach more people.

142 episod

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