Everything you want is waiting for you! Your job is to be ready for it. Sian is passionate about helping to make the journey to achieving everything you want possible. As an Internationally Accredited Trainer of NLP, Time Line Therapy®, Hypnotherapy & Master Coach, Sian shares inspiration and practical tips on how you can use your mind to uncover and release the mental and emotional blocks that have been keeping you stuck so you can unlock your potential and become the vibrant person you wer ...
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Sausage On A Fork is a podcast dedicated to the U.K.'s longest running children's drama, Grange Hill. Each episode will feature an interview with a former cast member about their life before, during and after Grange Hill.
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Welcome to Commit To Yourself Podcast with Petra Bland Fitness. In this podcast I will be sharing tips for weight loss.sustainlble results and tips for fit nd healthy lifestyle. I will be sharing my story and I am planning to invite guests to the podcast who will be able to share their story and tips to educate, motivate and inspire you. Thank you so much for choosing to listen to my podcast. And Please subscribe to it so you don’t miss any episode.
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In this series Dr Sian Williams talks to people who have lived through extraordinary events that have set their lives on an entirely different course. This podcast is all about the human experience, how people deal with obstacles that turn their lives upside down. The journeys are not always straightforward and there are often some remarkable discoveries along the way. Would you like to appear on the podcast? Do you have an extraordinary story to tell? We'd love to hear from you: lifechangin ...
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Summit to Talk About is your one stop UK based podcast for all things hiking, walking, trekking, wild camping, hills, mountains and the great outdoors!
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Ep 15 Weight loss in Perimenopause and beyond
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Weight loss in Perimenopause and beyond. Why it may be harder for you to lose weight in perimenopause and beyond. What to focus on and what to move away from if you want to lose body fat but what worked before no longer works. 5 habits to look into to make you feel better and be happy in your body again. And so much more with my client's stories. I…
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Sausage On A Fork with Sonya Kearns
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In the latest episode of Sausage On A Fork, we're joined by Sonya Kearns aka Chrissy Mainwaring. Sonya tells us how she was very proactive in finding a stage school at a very young age; how her own artistic talents were nothing like Chrissy's and what it was like being at the centre of one of Grange Hill's most controversial storylines!…
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Sausage On A Fork with Lorraine Woodley
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In the latest episode of Sausage On A Fork, we're joined by Lorraine Woodley aka Carlene Joseph. Lorraine tells us what it was like being cast as part of a mixed race family in a children's programme before Grange Hill; how her beliefs aligned with Carlene's during her time on Grange Hill and what it was like working with two children's television …
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Sausage On A Fork with Margo Selby
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In the latest episode of Sausage On A Fork, we're joined by Margo Selby aka Julie Corrigan. Margo tells us what it was like filming her famous swimming pool scene; how she requested one of her storylines in 6th Form and how a fellow actor on Grange Hill inspired her to take up her current profession!…
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Sausage On A Fork with John Pickard
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In the latest episode of Sausage On A Fork, we're joined by John Pickard aka Neil Timpson. John tells us what it was like to play a bully on Grange Hill; what it was like playing his real life brother's brother on Hollyoaks and whether he was more like Neil Timpson or David Porter from 2 Point 4 Children!…
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Unpacking Emotional Baggage: Reconnecting with Your True Self with Marsha Kerr Talley
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You've packed your bags, ready to relax... But it can feel like you're lugging around a suitcase full of emotional baggage & you can't quite pinpoint when you packed it! Maybe you're having the best time, followed by moments where you snap over something small, then immediately think, "What the heck just happened? Why am I reacting like this?" If y…
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Sausage On A Fork with Colin Ridgewell
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In the latest episode of Sausage On A Fork, we're joined by Colin Ridgewell aka Colin Brown. Colin tells us why he shared the same first name as his character; how he met two comedy legends in BBC Television Centre and why he ended up being in eight series of Grange Hill!
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Ditch the 'Shoulds' - Create Energetic Alignment
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It's time to ditch the 'Shoulds'! How many things do you do because you think you should? The energy of 'should' is that nagging force behind all those things we feel obligated to do but don't really want to. This matters more than you may realise - energy is contagious. If the energy is off, you feel it. The energy of 'should' comes from avoiding …
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From Yo-Yo Dieting to Lasting Change: Mastering Motivation and Mindset
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Health starts in your mind! I had the pleasure of joining Petra Bland on her inspiring podcast, "Commit to Yourself with Petra Bland Fitness," and I’m thrilled to share our conversation with you. Petra is passionate about helping people break through barriers to achieve sustainable weight loss and fitness. She knows the struggles first-hand and wor…
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Sausage On A Fork with Simon O'Brien
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In the latest episode of Sausage On A Fork, we're joined by Simon O'Brien aka Mr Wally Scott. Simon tells us how being a fan of Grange Hill helped him get his first acting job on Brookside; who his character in Grange Hill was named after and why working with Muppets was his most dangerous acting job ever!…
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Your Unconscious Patterns Are Costing You
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I couldn't risk waiting and losing the inspiration, so this week's podcast was recorded from my car! I had something important to say and I didn't want to wait... not after what I recently discovered. I've been running an unconscious pattern of hesitation and it's been costing me! In this week's podcast, I share a personal story about how I recentl…
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Sausage On A Fork with Sian Welsh
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In the latest episode of Sausage On A Fork, we're joined by Sian Welsh aka Laurie Watson. Sian tells us how being given the part of Laurie came as a massive surprise to her; why she never acted in anything again after appearing in her first ever film and why Laurie disappeared after going on the school skiing trip!…
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Releasing Emotional Attachments - Organise & Thrive Summit
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What we do in one area of our life, we do in all areas. You may have heard this saying before yet have you been using it as the powerful tool that it really is. Our relationships with others mirror our relationship with ourselves. The way you show up in business could reflect patterns in your personal habits, such as your approach to working out. I…
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Why Pushing Harder Isn’t Working and What to Do Instead
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You're doing the inner work, taking action, and yet still seeing minimal change, if any! Maybe you've been internalising this struggle and started wondering if something is wrong with you! Seeing others achieve wonderful things while your progress seems slow can be disheartening. You know you have the power to change your reality, but sometimes you…
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Sausage On A Fork with Rachel Bell
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In the latest episode of Sausage On A Fork, we're joined by Rachel Bell aka Mrs Margaret Holmes. Rachel tells us how she was involved in the early days of Hull Truck Theatre Company; how she was able to get a storyline into Grange Hill and why she wished she had been given a far less risqué catchphrase in Dear John!…
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Ep 14 The talk about motivation, mindset and pushing outside your comfort zone with Sian Hill
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Oh wow! You guys are up for a treat with this Episode. I invited Sian Hill to talk about motivation, comfort zone and positive mindset when it comes to your goals to help you move away from dieting cycle and fully commit to yourself. Sian also explains why it can be so hard to fall into a new routine and how to push on the days when you don't feel …
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From Resistance to Acceptance: Why Money Won’t Fix Your Inner Struggles
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Maybe you think that more money will fix your money problems. The feeling of lack will go away! But here's the thing; you take yourself with you wherever you go. Whatever you’re feeling resistance to and pushing against right now, whether it's money, relationships, or health, is only going to get bigger unless you learn to accept it. Only then can …
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The Inner Work Addiction: Integrating Growth
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Are you spending countless hours doing the inner work, to the point that you've become an inner work addict? The emotional releases, the “aha” moments - they give you a high and leave you feeling wonderful. Yet, despite feeling good in the moment, nothing much changes. The inner work is CRUCIAL, it’s the biggest part of any change…. and it’s only o…
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The Illusion of External Peace: Why Avoidance Isn’t the Answer
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Time to hit block on those annoying people? You've probably been there at some point... wanting to hit "block" on someone or something that annoys you! Maybe it’s a person on social media, a challenging friendship, or even an unfulfilling job and you believe that eliminating these annoyances will bring you peace. But will it really? Whilst it may s…
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One of my favourite things (aside from karaoke) is being invited to speak on podcasts and having amazing conversations with people from all over the world. I love how each set of questions challenges my thinking and allows me to discuss core principles in new contexts - it's a great mental workout! Recently, I had the pleasure of chatting with Shel…
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Sausage On A Fork with Bradley Sheppard
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In the latest episode of Sausage On A Fork, we're joined by Bradley Sheppard aka Hollo Holloway. Bradley tells us about his first starring role in a BAFTA-winning short film; why he was mentioned in the autobiography of one of Grange Hill's most loved actors and why Hollo didn't return after his third year at Grange Hill!…
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Ep 13 Exercise and weight loss, myths burst & mistakes to avoid
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In today's episode I am going to talk to you about the exercise and weight loss, I will cover the most common mistakes I see people making, I will also talk about the best exercises IMO you should include in your routine, exercise around your period, how or if to exercise on holiday and few things I want you to understand when it comes to exercise …
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Revealing Your Patterns: A Path to Self-Awareness and Transformation
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You’ve probably heard the saying, “We take ourselves with us wherever we go.” But what does that actually mean? How can we spot what we're carrying with us and change what doesn’t serve us? It's all about patterns—those sneaky habits and reactions that shape our everyday lives. Patterns are repetitive actions, reactions, and thoughts that show up i…
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Breaking Free: Unveiling the Patterns in Love
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Listen in to my amazing conversation with Stephanie Flygare on the Dating After Divorce Summit, I think you're going to love it! The conversation went deep and I shared all my best insights on how to find deep, committed, and secure love. Trust me, it's a journey worth taking. Struggling with confidence, dealing with a toxic relationship and search…
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Sausage On A Fork with Wayne 'Pickles' Norman
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In the latest episode of Sausage On A Fork, we're joined by Wayne 'Pickles' Norman aka Rod the Caretaker. Pickles tells us how before getting the part of Rod, he had already appeared in Grange Hill with Todd Carty and Terry Sue-Patt; how his work with the Graeae Theatre Company led to him appearing at the 2012 Paralympics Opening Ceremony and how a…
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The crocodile, the twins and the bond that saved them
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In 2021, twins Georgia and Melissa Laurie set off on an adventure to Mexico for some sisterly bonding. Whilst on their travels they stopped at the coastal town of Puerto Escondido where they planned to visit a nearby lagoon and experience the bioluminescent waters. The day was hot so the sisters went for a swim but soon found themselves in a terrif…
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The Invisible Influence Shaping Our Decisions and Life's Direction
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Ever wondered why some tasks feel effortless while others are like pulling teeth, even if they're things you desperately want to do? It all comes down to a powerful unseen force... your values. Values aren't just words we toss around casually; they're the invisible influence of our lives, guiding our choices and actions whether we're aware of it or…
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Tony Redmond is a Life Changing listener and an experienced medical doctor used to dealing with challenging situations. In December 1988 he attended two major global disasters that left him feeling a broken man, ready to hang up his stethoscope. But it turned out he wasn’t quite done yet.Oleh BBC Radio 4
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Sausage On A Fork with Dena Davis
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In the latest episode of Sausage On A Fork, we're joined by Dena Davis aka Miss Martha Jordan. Dena tells us how, despite coming from the USA, her acting career never started until she was living in the UK; which co-star of Grange Hill she shared a flat with and how Grange Hill was not the only iconic British children's television programme she wor…
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Ep 12 The Talk about the scales and is it really essential to measure your progress
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Today I am going to talk to you about the scales – pros and cons, my experience, my client’s experience and some tips how to measure your fat loss progress without the scales. If you you jumped on the scale this morning and you aren’t happy with what you see, this episode if for you, especially if you feel like you are doing everything right. If yo…
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Tier Blundell was never a bad kid, he was bright and curious but also disruptive. He grew up sandwiched between two cultures and felt excluded from society. Those feelings were amplified when aged 11 Tier was informed by his school that he wouldn’t be welcome back following the summer holidays and was instead sent to a Pupil Referral Unit. He left …
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Universal Messages - How Life's Surprises Reveal Our Inner Work
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In this episode, I share a personal story about how the unconscious patterns were driving my behaviour and how to notice and work through them. When faced with revelations from the universe, it's tempting to shove them right back down where they came from. Rather than confronting the doubts, fears and lack of trust head-on, we often try and fix thi…
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Su Chantry was adopted as a baby and grew up fantasising that she was the daughter of a French princess who would one day return for her. As an adult with her own family, Su received an unexpected phone call. She rushed to meet her mum, and they would spend just one day together, her last.Oleh BBC Radio 4
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Do or Do Not: Making the Leap from Trying to Doing
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As the wise Yoda once said, "Do or do not, there is no try." I'm diving deep into this Jedi-level wisdom and unpacking the monumental difference between merely trying and fully committing to doing. And let me tell you, it's a total game-changer for how you approach life. Ever found yourself stuck in the perpetual cycle of trying but never quite rea…
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Sausage On A Fork with Charlotte McDonagh
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In the latest episode of Sausage On A Fork, we're joined by Charlotte McDonagh aka Lisa West. Charlotte tells us how she accidentally got her first acting job; why her time as a member of a girl band was cut short and what it was like being part of one of Grange Hill's most famous group of friends!
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Aged 19, Dan Simmonds turned down a university place and instead became an oil trader in the City of London. It was an exciting and ruthless environment driven by big risks and even greater rewards but also ultimately challenged Dan’s values and filled him with a desire to seek something new. Over a decade later whilst jogging around Regent’s Park …
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From Old to Bold - Shedding and Up-Levelling Your Identity
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The gut-wrenching pull to retreat just when things start looking up. You're on the edge of something amazing, ready to hit the gas and then bam! You slam on the brakes. Maybe it's a relationship blossoming, and suddenly you're retreating. Or that dream job lands in your lap, but you convince yourself you're not ready. It's like the universe is hand…
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Agnes Nisbett is a nurse and midwife whose own hospital experience in the 1970s revealed just how flawed and uncaring the system could be. Agnes came to the UK from St Kitts and Nevis as part of the Windrush generation. Her goal was to achieve as much as she could in her profession and despite the many barriers, “sheer hard work” got her to the top…
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Unveiling Unconscious Blocks - Your Deepest Insecurities Hidden Power
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Those who trigger us the most are the greatest insight into our own insecurities. Our reactions to others are like mirrors, exposing parts of ourselves we'd rather keep hidden. While it can be daunting to confront these aspects of yourself, they're truly a gift. When you desire something, your unconscious nudges you toward the very areas you need t…
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Sausage On A Fork with Terri Dwyer
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In the latest episode of Sausage On A Fork, we're joined by Terri Dwyer aka Miss Adams. Terri tells us how she got her very first television job despite having no previous acting experience; how her work in the industry has led to her producing award-winning movies and why Miss Adams left Grange Hill in such a hurry!…
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Georgia Gabriel-Hooper is now 20, she works for a tractor dealership and enjoys bumbling around the countryside. But as a child she was witness to a terrible event: her mother, Cheryl, was murdered in a domestic homicide. Understandably that day had a profound impact on Georgia who’s since shown extraordinary courage and determination to use her pe…
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Future Paradigm - Embracing Your Power in Every Choice
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Have you ever wondered how to become the future version of yourself without losing sight of who you truly are in the present moment? You've probably heard the saying, "Act as if, fake it until you make it." But how do you do that without compromising your authenticity? Much of what we believe about ourselves isn't true; it's merely programmed limit…
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Navigating the In-Between - Bridging Belief and Reality
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Ever wondered about the journey from believing in something to actually experiencing it? I'm answering the burning question: How long does it take from believing in something to actually experiencing it, to manifesting it in physical reality? I'll be unpacking the mysteries of the waiting game and the inner work required to align our beliefs with o…
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Sausage On A Fork with René Alperstein
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In the latest episode of Sausage On A Fork, we're joined by René Alperstein aka Pamela Cartwright. René tells us what it was like playing a character who always spurned the advances of Grange Hill's first heart-throb; how her singing and dancing career saw her travelling around the world and what it was like to be in the music video for one of the …
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The Unseen Barriers to Your Success and How to Overcome Them
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Ever wondered if your limiting belief is secretly doing you a favour? You might be scratching your head, thinking, "Wait, how could this belief that's holding me back possibly benefit me?" Here's the thing; it will have started out with good intentions, aiming to protect or keep you safe you in some way. The catch? Well, that purpose might have exp…
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Transform Your Inner Critic into Your Greatest Ally
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Get ready to dive into one of the most fascinating topics, the inner critic - that little chatterbox in your head that sometimes isn't the nicest. In this episode, I'm peeling back the layers to reveal how this inner voice, often dubbed the inner critic (or some not-so-nice names), is seriously misunderstood. Here's the thing; this internal chatter…
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Sausage On A Fork with Kim Benson
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In the latest episode of Sausage On A Fork, we're joined by Kim Benson aka Mary Johnson. Kim tells us the unique way that the initial cast of Grange Hill were told what parts they would have; what it was like working with some of the cream of British comedy actors and how one of her Grange Hill co-stars ended up in hospital during filming!…
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Ep 11 Mindset shifts you need to make
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It's not your diet - it's your mindset that is holding you back. All or nothing, chasing quick and unrealistic results In today's episode I am talking about some of the mindset shift I did to help me move away from dieting that you may find useful. It's how you approach your goals, that is more important to help you be more successful with your die…
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Revealing the Unconscious Through Self-Awareness
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Listen in to clips taken from our live NLP Practitioner training. Sometimes the uncomfortable truth is exactly what we need to hear! The more we try to hide from it, the more influence it has on our lives. Whilst my course is filled with loads of insight and powerful tools, the magic really happens on the live calls where we bring your new knowledg…
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Sausage On A Fork - A Tribute to Stuart Organ
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In the latest episode of Sausage On A Fork, we pay tribute to Stuart Organ who played Mr Peter Robson and who sadly passed away on 15th February 2024. We're joined by several of Stuart's fellow cast members who talk about working with him and what he was like away from the cameras. We hope you enjoy this small tribute to the man many people have re…
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