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Ep 15 Weight loss in Perimenopause and beyond
Manage episode 444160822 series 3474412
Kandungan disediakan oleh Petra Bland. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Petra Bland atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Weight loss in Perimenopause and beyond.
Why it may be harder for you to lose weight in perimenopause and beyond.
What to focus on and what to move away from if you want to lose body fat but what worked before no longer works.
5 habits to look into to make you feel better and be happy in your body again.
And so much more with my client's stories.
I hope you enjoy listening to this episode as much as I enjoyed recording it.
If you have any questions please message me info@petrablandfitness.com
Thank you for listening
Petra
Petra Bland Fitness
www.petrablandfitness.com
15 episod
Kongsi
