New revolutionary health ideas that will blow your mind: ideas, books and resources reviewed and discussed for you so you can inform yourself to make better choices in healthcare. From trauma healing, nervous system regulation, biofield resonance to the microbiome and beyond. If something exists to help us heal ourselves, I'm there! With interviews with like minded health-seekers, book reviews, discussions and Q&A sessions to find out more about this new, expanding medicine coming on-stream ...
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The Neuroscience of Flotation Therapy - How it Calms Anxiety in Mind and Body
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I've been looking at innovative new therapies to help calm the mindbody as I'm writing my book Mind Medicine (soon to be published 6th September). Here I give a summary of how and why it works and what my experience was recently. Catch the original paper I am referring to here which outlines the medical benefits https://www.sciencedirect.com/scienc…
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Athletes and Anxiety | Recorded for the Centre for Integrative Sports Nutrition CISN
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Anxiety is a common problem for athletes: 00:00 Intro and how I got into somatic trauma work 03:40 Chronic anxiety is a natural response to past experience stored in your body in a feedback loop with your limbic brain 06:50 The body cannot lie - it will reveal the truth of your unmet emotional needs from childhood as symptoms 09:20 Symptom suppress…
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The Neuroscience of Flotation Therapy | How it Calms Anxiety in Mind and Body
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I've been looking at innovative new therapies to help calm the mindbody as I'm writing my book Mind Medicine (soon to be published 6th September). Here I give a summary of how and why it works and what my experience was recently. *If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP* CONTACT ME: https://www.alchemytherapies.co.uk/ …
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Cooperation not Competition | Understanding Living Systems Book Review | Denis Noble's New Biology
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In my review of this most important book Understanding Living Systems by brothers Raymond and Denis Noble I show you how biology is beginning to move beyond the concept of the 'selfish gene' and turning to a more co-operative view of life. Find out how cells are embedded in organisms and it is our intelligence and agency that allows us to modify ou…
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The Future of Health | Connecting the Mind and Body | Wholism in Action
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How Health is more than fixing the problem but engaging with a wider perspective - a truly wholistic vision of purpose, beliefs and connection We need to understand we are connected to a universal consciousness... Find me on alchemytherapies.co.uk and patriciaworby.com *If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP* CONTACT …
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Brain pain - how Psychogenic Pain Develops from Unfelt Emotions- and how to treat it
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Chronic or persistent pain is very different to acute pain both in origin and management. Find out the secret to overcoming this debilitating condition 00:00 Intro - reminder acute vs. chronic pain (nocioceptive, neuropathic vs. psychogenic) 03:41 Failures of inhibition pain signals - allodynia 05:00 Stress build up from unheard/ unacceptable emoti…
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Martha Beck - The Way of Integrity - Finding the path to your true self | Book Review
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A book review and interpretation of Martha Beck's wonderfully illuminating book The Way of Integrity based on Dante's The Divine Comedy as a book of an existential midlife crisis! Martha takes us through the process of recovery from this through The Dark Wood of Error The Inferno Purgatory Paradise based on her experience and the lessons she learne…
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Our Body Electric | Nerves and Electropollution | The Invisible Rainbow by Arthur Firstenberg Part 3
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By special request - more info from the book The Invisible Rainbow by Arthur Firstenberg on the importance of the myelin sheath in transmission of energy throughout the body - and what can go wrong with Electromagnetic pollution. 00:00 Intro to the book 02:00 The importance of electrical energy in healing damaged tissue - porphyrins as transmitters…
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Human Complexity and Emotions as Resonance | Healing as a Cell Mitochondrial Feedback System
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Healing is an act of self-organising feedback resonance within the body.Here I explain how I came to learn this and what you can do to promote it within your body. Here is the video I talk about extensively The Secret Life of Chaos https://www.youtube.com/watch?v=mEHbdrpy_Lg Find me on alchemytherapies.co.uk *If you're suffering from Chronic pain, …
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Retrain Your Brain - Different approaches to CFS/ME recovery
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Explore with me the multi-dimensional nature of complex chronic exhaustive conditions and how you can heal. See also Raelan Agle's fabulous channel @RaelanAgle and The @crappychildhoodfairy 00:00 intro and importance of the mind in Recovery - which can and does happen! 02:12 CFS/ME is not a diagnosis but a description - there are no biomarkers for …
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How the Brain Creates Pain and how that differs from tissue damage pain
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Talking about pain from a mindbody perspective and how to heal. 00:00 Intro and why I'm talking about pain today 01:30 how to treat acute pain relating to tissue damage and shock (held in the body) 05:20 acute vs. chronic pain - pain that doesn't resolve itself after 3 months - neuropathic or 'brain pain' is especially difficult to resolve as the s…
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The Divided Mind - Dr Sarno's revolutionary take on the unconscious origins of mindbody disorders
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Here I review the understanding put forward in the book The Divided Mind by Dr John Sarno as long ago as 2006. Doctor Sarno was one of the first medical doctors to embrace the idea of psychosomatic medicine which he dubbed mind body disorder to avoid the negative connotation that psychosomatic was all in your head. We now find many common condition…
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What REALLY causes CFS/ME - and how to heal it psycho-spiritually - A therapist's view
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My commentary on the insight and understanding of healing ME/CFS as a spiritual disconnect that nevertheless has physical consequences. I draw on an interview between Jenny Lynn and Raelan Agle as well as my own experience as a therapist for over 15 years. See that here https://www.youtube.com/watch?v=KyFQKb0qS70 00:00 Intro 00:56 CFS/ME is a disco…
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Dealing with Trauma - The SHOCK loss of Michael Mosley Triggers an Outpouring of Grief and Disbelief
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My reaction to the death of TV presenter and doctor Michael Mosley was one of deep sorrow and shock despite not knowing him personally. I was stunned by the unnecessary loss but also realising I was reacting to an event that happened to me 40 years ago!! Find out how here. 00:00 Nature of Trauma - shock trauma of loss e.g. the tragic death of Micha…
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Recovery from Chronic Disease is NOT about 'Fixing the Problem'- A New Paradigm of Healing
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Recovery from chronic disease or conditions is not about fixing the problem. How the experience of Craig McKinley's sepsis and the work of Dr Rangan Chatterjee, Nicola Singleton and John Campbell has informed my work. Here's the interview with Nicola and Dr Chatterjee where she talks of what she discovered from working with him and how she got well…
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Reviewing Gabor Mate's Extraordinary New Book: The Myth Of Normal
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Why is this groundbreaking book so important? Here's my view... 00:00 Intro and Dr Mate's background 02:00 A leading light in emotional trauma awareness- and his personal experience of childhood trauma 03:44 Synopsis of chapters and the general direction of the book - disconnect from the self, attachment wounding, trauma is not always what we got b…
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Iain McGilchrist What's the Matter with Medicine Commentary - Part 2
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My commentary on the lecture given by Iain McGilchrist yesterday to McGill University. for the original lecture go here https://www.youtube.com/watch?v=REB7GOxX5Mk 00:00 Intro to what's the matter with medicine in a left-brain world of disconnect - toxic world vs. 01:55 The importance of attention as a form of love 03:00 The doctor patient relation…
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Transforming Trauma | Microdosing Psilocybin | Healing Trauma With Psychedelics/EMDR/Altered States
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Find out how to transform past experiences so that you can move forward in life without sabotaging yourself. An update on my microdosing months 3 after 1 month off Also how I've noticed EMDR works similarly to psychedelics. For the start of my microdosing journey go here https://youtu.be/841soWqB8Xs Find the talk with Jude Currivan and Pam Gregory …
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The Perils of AI - Artificial Intimacy and Social Media | The Wisdom of Esther Perel and Brene Brown
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In this commentary on the words of Esther Perel and researcher Brene Brown I delve into how AI is creating a mental health crisis. Not Artificial intelligence but Artificial Intimacy!! Intimacy and Connection are crucial to healthy human expression but our relationships are being co-opted and distorted by social media. Find out how to build connect…
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Being Vulnerable is HEALTHY | Unlock Your Creativity & Boost Self-worth By Embracing Vulnerability
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I've become aware that vulnerability is key to true creativity - you cannot create something new without risk. Find out how I've discovered this in my own life and work - with the help of some others who've explored this - Brene Brown, Gabor Mate and King Charles!! 00:00 Intro to Vulnerability is the key to Creativity - work of Brene Brown 01:00 My…
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Lessons From Amy Winehouse & Gabor Mate: Regulating Your Nervous System
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Lessons from the life and untimely death of Amy Winehouse after watching the movie Back to Black and also reading The Myth of Normal by Gabor Mate. How nervous system dysregulation plays out in the life and how it inevitably takes its toll as we seek to calm our nervous system in any way we can. Luckily with support and proper tools it IS possible …
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The Unique Ways Men Handle Stress: An Insight Into Men And Therapy
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Men and women - the difference in how stress operates and how it manifests. And why men are less likely to admit they need help See this article for more details on gender differences in neurobiology https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3425245 00:00 The stress response in men and women are different - physiological differences in brain org…
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What's Wrong with Medicine - Iain Mc Gilchrist & Importance of Right Brain in Wholistic Healing
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My commentary on the lecture given by Iain McGilchrist yesterday to McGill University. for the original lecture go here https://www.youtube.com/watch?v=REB7GOxX5Mk 00:00 Iain is a unique voice in that he marries the humanities (philosophy) and science (medicine) which gives him a broad view of the world. 02:10 Writing my current book Mind Medicine …
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Working with Emotion | The Influence of Virginia Satir in Healing Relationships and Life
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Psychotherapist Virginia Satir (1916 - 1988) remains one of the most influential family therapists there have ever been but she is virtually unknown now outside of psychology. She taught the importance of feelings over thoughts and blew the current understanding and practice out the water with her emphasis on safe emotional connection and the reaso…
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How to Change your Mind | Book Review of Michael Pollan's The New Science of Psychedelics
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In this audio I describe this ground-breaking information on how to heal with psychedelics from the book How to Change your Mind: The New Science of Psychedelics by Michael Pollan. The article I mention By Robin Carhart-Harris on The Entropic Brain on psychedelics is here https://www.frontiersin.org/articles/10.3389/fnhum.2014.00020/full 00:00 Intr…
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Anxiety is not a sickness it's a back brain threat reaction - How to soothe and heal
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Anxiety is not a disease in the sense that doctors describe. It is a message from the body that something in your environment feels unsafe. For original article I'm commenting on go here. https://www.carolynspring.com/blog/six-steps-to-managing-anxiety/ 00:00 Intro - everyday trauma impacts the mind to create a sense of unsafety which can be easily…
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Enhancing Energy Metabolism | Is Methylene Blue the Magic Bullet for Chronic Neurological Diseases?
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A new 'Magic Bullet' that few people know about (including your doctor!) ... The importance of Methylene Blue and how it might transform human health particularly in areas of low oxygen delivery (fatigue states, depression and neurological damage). Check out the original recording with Dr Gonalez-Lima on https://deeprootsathome.com/methylene-blue-m…
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Biopsychosocial Healing - The Importance of MindBody Unity. Update on MethyleneBlue and Hormone Harmony
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Healing needs the body AND the mind to be engaged with a multifactorial approach. Modern medicine ignores this and concentrates on a single solution which often creates unwanted side effects. Using a biospsychosocial approach makes much more sense. Find out how to take back control of your health. Includes updates on Methylene Blue and Hormone Harm…
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Finding Joy and Meaning through Community - Book Review - The Road to Character by David Brooks
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Here i am reviewing and interpreting the book The Road to Character by David Brooks. How we find meaning and authentic expression in life is not through avoiding suffering but how we deal with our subsequent demise. Whether through illness or other struggles we all need eachother to help pick ourselves up and make the world a better place. 00:00 In…
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The Stamets Protocol - Microdosing Psylocibin and how Mushrooms May Yet Save the World
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My journey with microdosing and how therapeutic doses help heal our relationship with ourselves and Nature. Please note to date drug laws prevent me talking about sourcing. See Paul's 2023 update on his 2009 talk here https://www.youtube.com/watch?v=qry8K7KPHIQ If you'd like to start with the original go here https://www.youtube.com/watch?v=XI5frPV…
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Microdosing 2 - Enhancing your Meaning and Sense of Belonging to Matter in a Disconnected World
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Update on week 2 in the microdosing experiment with psilocybin PLUS a discussion of 'The Psychological Drivers of the Metacrisis' with Iain McGilchrist, Daniel Schmachtenberger and John Vervaeke. In this video I discuss my changing experiential awareness when on microdoses of psyilocybin and how it enhances productivity. As part of my ongoing journ…
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Microdosing Journey 3 - Nature Connectedness and Hope for a Healed World - How Fungi Change your Mind
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In this update into week 4 of my journey I notice not only the sensory changes but also perceptive ones. Feeling part of something bigger.... find out how it's affected me and what I'm learning as part of this journey. Week 4 of psilocybin microdosing. 00:00 Intro to microdosing 01:00 Awareness of our imminent planetary extinction but with hope for…
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Microdosing Journey 4 - Making Connections and Community
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In this update into week 6 of my psilocybin microdosing journey I notice how I am revisiting lessons from the past, investigating A Course in Miracles (doing the workbook) and changing my practice to be more empathic. As part of my learning I am researching mushrooms and their uses. I refer you to the excellent film on the subject Fantastic Fungi. …
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My Microdosing Journey 5 - Week 8 of Psilocybin mushrooms. Surprising Findings....
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I describe the ongoing surprising revelations in this week 8 video from a holistic therapeutic perspective. Coming to a break point it's time to assimilate the learning. Some surprising conclusions in this healing journey of a middle-aged psychonaut.. Stamets stack protocol with niacin (vitamin B3) and Lion's Mane Named after Paul Stamets. See this…
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How Empaths Struggle with People Pleasing - why we do it and how to change
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How empaths (highly sensitive people) become people pleasers who fail to get their emotional needs met. The roots lie in childhood attachment. How you can change this pattern. 00:00 Intro and why most of my clients are empaths/ HSPs 01:46 Trauma is difficult to process in childhood - and needs a grounded parent to allow emotions 02:50 Beliefs drive…
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The Value of using EMDR in releasing Birth Trauma
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Here I look at Birth Trauma and how it affects everyone (not just women who give birth!). Birth is the single most important event in everyone's life and how it happens determines the quality of our lives - especially in the area of health and wellbeing. It shapes the understanding of ourselves and our relationship with others. If it is traumatic i…
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Putting back the Soul into Medicine - the promise of psychedelics and plant medicines
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Bringing back the soul into medicine - how modern medicine has lost its soul and creates all sorts of negative results which are bankrupting the healthcare profession both monetarily and in terms of doctor's purpose and meaning. But plant medicine offers a way to bring that back and may yet overturn the current biomedical machine to create true hea…
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The Genie in your Genes by Dawson Church - Book Review and Summary
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In this first part of my Book Review I look at 'The Genie in your Genes' by Dawson Church, PhD. I look at how ground-breaking this book was (2007, rev 2009) and how it was so far ahead of its time in teaching us about how your environment (the thoughts you think, the emotions you feel - or don't allow yourself to feel) all get buried in your body c…
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The Genie in your Genes 2 - Book Review and Summary Continued. Genius Book!
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In this follow up to my review of the classic book The Genie in your Genes by Dawson Church, I describe the innovations in energetic medicine interventions. the last 6 chapters of the book cover comprehensively a new approach to healing outside the conventional medical paradigm and propose new solutions which are less expensive and more fundamental…
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Empaths and Clairvoyance - Is it just High Sensitivity & the Pineal Gland? Nicky Alan's supreme gift
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I talk about how Empaths at the extreme end of high sensitivity may have the gift of clairvoyance. Whether you think it's a scam or not, there are examples of people who do this for a living and also help the police (unofficially) to solve murders. I use the example of famous medium Nicky Alen whose family have had extraordinary abilities. How does…
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What Creates a Long Life? - Healing Attachment Wounds
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In this podcast I talk about attachment wounding (failure of bonding with caregivers) and why and how it shortens your life, as we saw last week with singer Sinead O'Connor dying in her late 50s. This may happen for many different reasons: birth trauma, having a mum who is herself traumatised or with post-natal depression or being separated shortly…
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Book Review - Notes on a Nervous Planet by Matt Haig
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In this book review of Notes on a Nervous Planet by Matt Haig, I take you through what I learned of Matt's battle with anxiety and panic attacks and my view of his advice. This is an easy accessible book which I highly recommend. I covered many of the topics included in my latest book The Highly Sensitive Handbook just out now.https://amzn.to/3sira…
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A New Paradigm of Health - How the Mind and Body can be Harnessed and You can be Empowered to Heal
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In this podcast - one of the most important I've ever recorded - I discuss the difference in the conventional medical approach and the more complementary/holistic view to health and healing 00:00 - Intro to the New Biology in healthcare 01:00 - body as a machine v.s a holistic systems view of mindbody on a spectrum of health 03:00 - disease is rand…
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Why the Vagus Nerve(s) May be the Answer to Why Chronic Disease Strikes
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In this podcast I cover the latest research that links imbalance in the ventral vagus nerve (innervation of the head and neck) with chronic inflammation throughout the body. We know that most disease has inflammation at its core - anxiety, depression, arthritis, heart disease, and even auto-immunity are all linked to the imbalance of this important…
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The Highly Sensitive Handbook - How Sensory Processing Sensitivity & Childhood Trauma Hijacks Health
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In this podcast I talk about the recent publication of my book The Highly Sensitive Handbook - How Sensory Processing Sensitivity & Childhood Trauma Hijacks Your Health, I go through the information in the book and why it's a must buy for ANYONE who thinks they may be highly sensitive or lives with one! This is NOT another highly sensitive person b…
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The Cell Danger Response - the Missing Link to Chronic Illness
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In this presentation as part of my community group sessions each month (join in here), I talk about the importance of the Cell Danger Response and why it is so key as to how people get stuck in chronic disease states. Based on the work of Robert Naviaux which you can access here https://naviauxlab.ucsd.edu/ or a simplified article with the diagrams…
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The Tyranny of Thinking - How Overthinking Exacerbates Symptoms in Chronic Illness. The thinking (cognitive) parts of our brain are extraordinary problem solvers but what happens when the thinking is part of the problem? In this podcast as part of my weekly updates on matters related to Emotional Health and Healing, I discuss The Tyranny of Thinkin…
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Inflammation in Public Discourse - Polarization and Verbal Attack Online
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In this podcast I discuss 'verbal inflammation in public discourse' - a term coined by Zach Bush which I loved. It is especially prevalent on social media where many people are completely anonymous or under pseudonyms. This type of inflammation gets its name from the effect of having an injury to the body and the redness and heat that follows - but…
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Transforming Trauma, an Athlete's Tale - Finding Wholeness with Sports Nutritionist Drew Mulvey.
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In this conversation with former Division 1 diver and now Integrative Sports Nutritionist Drew Mulvey, we look at how her past experiences of bullying and over-training affected her view of herself to create disordered eating resulting in burnout and a series of health diagnoses that left her feeling like she was completely outside the bell curve o…
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Reclaim Your Emotional Equilibrium: Interview by The Serene Lawyer on HOW to Enhance your Resilience
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Find out how to reclaim your emotional equilibrium in this fascinating and practical talk where I demonstrate exactly why this happens and HOW to rebalance your brain and nervous system with somatic (body-based) interventions YOU CAN DO ANYWHERE. In this video interview by The Serene Lawyer, Doris Goodenough, I talk about Emotional Resilience and a…
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