Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Peace, plants & performance.
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We grew up in a world we didn’t create. And one idea after the next—whether it was culture or society—we were told how to look, how to feel, and who to be. We were told that if we checked off the “right” boxes (think: career, car, money), we’d feel good, we’d be whole, and—naturally—we’d be set. But, turns out, there’s more to the story. On The Great Unlearn, Cal dives into unlearning and questioning what the world taught us, and—in the process—how to be the truest version of yourself, minus ...
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Dr. Lipman believes that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, Dr. Lipman practices what he calls Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East. His method is simple - remove what is harmful and add what is beneficial. This method supports and actively promotes physical, mental, emotional, spiritual and social wellbeing.
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This podcast is about restaurants, food experiences, and food culture. If you love talking about food, or learning about places to eat, this podcast is for you. Plus, OMG That Meal! has a companion app called To Eat List. So, you can easily remember the places you learn about. Support this podcast: https://podcasters.spotify.com/pod/show/toeatlist/support
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The Forward Podcast with Lance Armstrong gives the audience a rare and revealing listen into Armstrong's conversations with an eclectic range of personalities—some well-known, others simply with intriguing stories to tell. Guests, which hail from the worlds of politics, entertainment, art, business, sport and beyond, have included Malcolm Gladwell, Neil deGrasse Tyson, Chris Evert and the Avett Brothers. The Forward often touches on the theme, or concept, from which the podcast’s name is dra ...
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In this podcast about all things Hamilton, host Gillian Pensavalle speaks with guests, and sometimes co-host/all time husband Michael Paul Smith, about the innerworkings of the show, how it came together, what it takes to put on all around the world, finding Hamilton references in everyday life, and much more. The Hamilcast has played host to every member of the original creative team, aka "The Cabinet", including repeat visits from Hamilton creator, Lin-Manuel Miranda. The Hamilcast feature ...
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Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption
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Rich is joined by Michael Chernow, a restaurateur, entrepreneur, and founder of Kreatures of Habit, to discuss his journey from addiction to sobriety.Oleh Rich Roll
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Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption
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Michael Chernow is a restaurateur, entrepreneur, and the founder of Kreatures of Habit. This conversation explores Michael’s cinematic journey of sobriety, resilience, and redemption. We discuss his traumatic childhood, the depths of his addiction, the heights of culinary success, and how fitness and recovery eclipsed a life beyond his dreams. Mich…
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#424: Alex Nicholson // Standby on the Philip Tour // Part One
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Alex Nicholson is on the pod! Alex is currently a standby on the Philip Tour covering: Alexander Hamilton, Aaron Burr, Mulligan/Madison, King George III, and George Washington. He’s performed with Hamilton on Broadway, all over the country with the And Peggy and Philip Tours, and also got to perform in his home country of Canada. This week Alex tal…
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142. Salim Najjar | Boost Your HRV, Bioharmonize Your Life, Live Longer and Happier
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Salim Najjar has spent the last decade experimenting with ancient modalities and modern technologies to better understand the human experience. His journey has led him to studying one particular metric as the ultimate marker for longevity, creativity, and higher happiness: HRV (aka Heart Rate Variability). HRV is a measure of our relationship to st…
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James Kent: The Recipe For Kindness In Leadership [Re-Run]
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This week, we're bringing you a re-run of Michael's episode with James Kent to honor his memory. Michael and James discuss the mindset of leading a team in a high-stress environment, the key to establishing a positive company culture, and how to carve out time for yourself every single day.
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The New Science Of Intuition: Neuroscientist Joel Pearson On Leveraging The Unconscious Mind For Better Decisions & Actions
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Rich is joined by Dr. Joel Pearson, a cognitive neuroscientist and author of “The Intuition Toolkit,” to discuss the science behind intuition.Oleh Rich Roll
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The New Science Of Intuition: Neuroscientist Joel Pearson On Leveraging The Unconscious Mind For Better Decisions & Actions
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Dr. Joel Pearson is a cognitive neuroscientist, author of “The Intuition Toolkit,” and a pioneer in objectively measuring human intuition. This conversation explores the fascinating science behind intuition, revealing its influential role in decision-making. We discuss Joel’s groundbreaking research, the SMILE framework for cultivating reliable int…
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#423: Aisha Jawando // Angelica Schuyler in the UK/Ireland Company // Part Three
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Aisha Jawando (Angelica Schuyler, the UK/Ireland tour of Hamilton) wraps up her series by diving into her full Hamilton experience, including how she originally turned it down. From overcoming her intimidation to finding her (and Angelica's!) voice in a show about men, Aisha takes us on a deep dive into how her personal connection to Angelica leads…
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141. Chris Dufey | The Constant Pursuit of Enoughness
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Chris Dufey had always been motivated by financial success, stemming from a background where money was scarce. Despite achieving his financial goals, it never felt sufficient. In his pursuit of "enoughness," he realized he had been neglecting what truly mattered: his wife, daughters, health, and friendships. Upon realigning his priorities with his …
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Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
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Rich is joined by Dr. Uma Naidoo, a nutritional psychiatrist, chef, and author, to explore the impact of diet on mental health and well-being.Oleh Rich Roll
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Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
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Dr. Uma Naidoo is a nutritional psychiatrist, professional chef, and nutrition specialist. This conversation explores the intersection between food and mood, with Dr. Naidoo sharing her expertise on how what we eat impacts our mental well-being. We discuss the gut-brain connection, foods that fight anxiety and depression, practical nutrition tips, …
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Michael Gazzo: Breathwork Can Be Transformational
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Michael Gazzo is a transformational coach, spiritual mentor, breathwork facilitator, platinum music producer, multi-instrumentalist, husband and father. In this episode, he dives deep into how breathwork can be a game changer. 4:55 - Michael Chernow's first breathwork experience 11:05 - What is the type of breathwork that Gazzo does? 17:40 - How Ga…
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Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
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Rich is joined by Dr. Alan Goldhamer, founder of TrueNorth Health Center, to discuss water-only fasting and its potential to reverse chronic diseases.Oleh Rich Roll
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Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
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Dr. Alan Goldhamer is a pioneering researcher, founder and director of TrueNorth Health Center, and a leading expert on water-only fasting. This conversation explores the science behind fasting and its potential to reverse chronic diseases. We examine Dr. Goldhamer’s groundbreaking research, which involves fasting patients for upwards of 40 days, t…
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#422: Aisha Jawando // Angelica Schuyler in the UK/Ireland Company // Part Two
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Aisha Jawando (Angelica Schuyler, the UK/Ireland tour of Hamilton) is back for round two, talking about her experience doing The Book of Mormon and Motown, and how she's always a little bit in "swing mode" even when playing a principle role. Aisha also tells the incredible story of originating the role of Alline Bullock and working with the legenda…
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Peter Crone: Redesigning the Subconscious Mind
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Peter Crone is a writer, speaker, and thought leader in human awakening and potential. He works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind.This week, he joins Michael Chernow to talk about how you can shed your false identity and achieve happiness. On this episode: 2:28 - What makes people happ…
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Sam Harris On Consciousness, Free Will, Religion, AI, & Everything Wrong With The Modern World
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Rich is joined by Sam Harris, a neuroscientist, philosopher, and author, to explore critical thinking, consciousness, and mindfulness.Oleh Rich Roll
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Sam Harris On Consciousness, Meditation, Misinformation, AI, & What Ails The Modern World
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Sam Harris is a renowned neuroscientist, philosopher, bestselling author, and host of the wildly popular Making Sense podcast. This conversation explores the crisis of misinformation and the erosion of critical thinking in society. Sam shares his journey of understanding consciousness through meditation and psychedelics, and how recognizing the ill…
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