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A Healthy Shift

Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach

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Shift work can be brutal, but it doesn't have to be. As a veteran shift worker of almost 4 decades, working in Law Enforcement in Melbourne Australia, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive, not just survive while performing shift work.
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Hi, I'm Dr Kyla! A paediatric dietitian, fussy eating specialist, and mum of two. I'm the founder of the online Mealtimes Memberships that help parents just like you experience a confident and guilt-free way of feeding children. It's so cool and also kind of scary to be here in your ears in a podcast! Maybe you've heard me rant about things for years on Instagram or maybe you're new to the work I do, but welcome regardless. I'm here to comment on, debunk and occasionally rant about things th ...
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A fortnightly podcast about the ludicrous realities of being a parent of neurodivergent kids. Lapsed comedian Mark Allen has three kids - two diagnosed autistic with ADHD and one suspected neurotypical. Each episode, he swaps stories with his guests about the challenges they’ve had dealing with seemingly simple events, such as birthday parties, holidays, mealtimes, and leaving the house.
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Mealtime Magic & Mayhem

Tricia's Bites of Life

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Welcome to Mealtime Magic & Mayhem, the podcast that adds a sprinkle of enchantment, and a dash of mayhem, and reduces the chaos to your dining experience. Join host Tricia Clark, a Cooking Coach, and Kitchen Mentor, as she takes you on a flavorful journey filled with delicious recipes, kitchen adventures, and heartfelt conversations. In this podcast, Tricia empowers busy women to simplify mealtime, reconnect with themselves and others through food, cooking, and hospitality. Through a blend ...
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Northwest Vineyard

Northwest Vineyard Neighborhood Church

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The Northwest Vineyard is a Vineyard neighborhood church in the northwest part Denver, CO with the vision of transforming lives, transforming everything. We exist as a part of the Mile High Vineyard family of neighborhood churches.
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Lakewood Vineyard

Lakewood Vineyard

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The Lakewood Vineyard is a Vineyard neighborhood church in Lakewood, Colorado with the vision of transforming lives, transforming everything. We exist as a part of the Mile High Vineyard family of neighborhood churches.
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We Are T1D

Michael Mcloughlin and Jack Scales

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We share the realness of life with diabetes and let you know the high and lows of 2 ordinary blokes in our 30s, living with the chronic illness called Type 1 Diabetes.
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Andrea Gilligan invites callers to have their say on the topics of the day - get in touch by emailing lunchtimelive@newstalk.com Listen and subscribe to Lunchtime Live Highlights on Apple Podcasts and Spotify. Download, listen and subscribe on the Newstalk App. You can also listen to Newstalk live on newstalk.com or on Alexa, by and asking: 'Alexa, play Newstalk'
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Welcome to "Joyful Parenting Podcast". This podcast helps parents navigate challenges. I understand modern pressures, like social media and work stress. Instead of seeing them as problems, I turn them into helpful tools for positive parenting. This podcast guides parents to feel less guilty and stressed, so they can connect with their kids more. Join me to become a confident and happy parent, raising responsible and respectful children. Let's make family life more joyful together!
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Dental Drills Bits

Sandy Pardue & Michael Arias

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Sandy Pardue of Classic Practice Resources & Michael Arias of The Dental Marketer discuss issues facing the dental practice owner of today. This is the podcast where you will want a pen and paper to take notes on every single procedure, system, step by step process, and lessons Sandy shares that she has accumulated in 40 years. Enjoy the fun, laid-back vibe as things get real. Sandy is an energetic lecturer and consultant in the area of dental practice management. She is Director of Consulti ...
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Is your child a picky eater? Maybe they are fussy about trying new foods or actually have a fear of trying new foods. In this podcast, we learn tips and strategies on how to get your picky eaters enjoying mealtimes by shifting mindset, working with their sensory system, improving their oral motor skills, remediating gut issues and more. Your host is a mom and a pediatric feeding therapist with extensive training in oral motor, speech, sensory feeding, mindset, and nutrition. We talk everythi ...
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A new kind of Pregnancy & Motherhood Podcast! If you used to pop champagne in the clurrrrb and now you’re popping prenatal vitamins, well, you’ve come to the right place. From the writer and creator of the comedy Instagram and Podcast “Big Kid Problems” comes a brand new show about the roller coaster of Pregnancy and new Motherhood! For Pregnancy Episodes, scroll on down to the beginning of this podcast and you will find all 40 week-by-weeks of pregnancy with Sarah. Find your week OR start f ...
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We always say that it takes a village to raise a kid. But, what about the parents? Do you think all your present knowledge is enough for all the parenting shenanigans you’ll encounter? But, not to worry! Raising Parents is here to help you out! That’s why Parenting Science Labs, a division of LMSL, the Life Management Science Labs, has created Raising Parents: The parenting science insights podcast. We know that being a parent is a never-ending educational experience, so we invited guests ex ...
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Tooth or Dare Podcast

Irene Iancu @Toothlife.Irene

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Hold on to your suction, it’s about to get viscous. Irene, aka @Toothlife.Irene, on social media is the first (and only) Canadian Restorative Dental Hygienist with a podcast. Sharing her story surrounding her career, practice ownership, social media and, of course, dental-related content. On Tooth or Dare, she gives mic-dropping solutions to your dental questions and problems as a dental professional. With guests like top hygienists, dentists, researchers, product developers and more, this s ...
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The Mom Room

Renee Reina & Podcast Nation

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Warning: This is NOT a typical parenting podcast! Renee Reina is the mom friend you’ve always wanted and The Mom Room is the podcast you've always needed! Renee is not afraid to challenge parenting practices, ask the hard (and sometimes awkward) questions, tackle taboo topics and say what we're all thinking. From setting boundaries and refusing visitors after giving birth to breaking down why being the default parent is so hard, Renee is exploring and exposing the good, the bad, and the sh*t ...
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Welcome to The Eco-Minded Mama Podcast, your all-inclusive roadmap to creating a life that is truly sustainable: saving you money, reducing waste, and easing your stress! Hosted by a mama & coach, Katie Kurpanek, this podcast holds space for you to nurture yourself with compassion, motivate yourself with encouragement, and empower yourself with practical tips for eco-friendly motherhood. Each week, you will learn and grow with the education, community, understanding, and basic skills needed ...
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If you're in the middle of a life transformation and have a desire to turn things around to create an Audacious Life - the one YOU want, not what others expect - you're in the right place! It's time to live life on your terms, let go of toxic, controlling relationships, old stories, and domestic brainwashing, to allow yourself to dream, go for it, and become your best self. Here you'll find encouragement to find freedom from what's holding you back, hear interviews of healing and profound tr ...
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Healthy Habits Happy Homes

Guelph Family Health Study

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By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
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This is a podcast for parents to grow their confidence and skills in communicating, interacting and understanding their children so that they can be the empowered parents they are destined to be for their children! I speak with many inspiring and knowledgeable parents, therapists, community leaders who understand children and parents and provide a treasure trove of information and ideas for parents to think about and try at home! We cover topics such as school readiness, play, how different ...
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Morgan Kline is a mother of three, a daughter, a sister, a wife, an entrepreneur, and the CEO and Co-Founder of Burn Boot Camp. On “Coffee & Kettlebells” Morgan shares with you some of her favorite things: motherhood, business, mind & body wellness, fitness and interviews with experts.
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Creative Dog Training is all about taking our over 30 years of experience and passing it on to you! Are you tired of difficult or non-practical advice on how to help you dog? Then our casts are for you! Our casts are short to the point information sessions designed to give you PRACTICAL tools for not just training your dog, but having the dog you've always wanted! Get more info @ www.creativedogtraining.com
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A listen and a look at how food, history and art intersect. From food origins, food history and food art. How foods have traveled the world, been used by different people and how different artists have depicted them throughout time with an emphasis on women artists, under and mis-represented artists.
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Hosted by Leigh Ann Porter, MA, CCC-SLP, the Speech Uncensored Podcast explores the world of medical Speech and Language Pathology. Building on a passion for education and implementing best practice approaches, Leigh Ann created the Speech Uncensored Podcast to connect medical SLPs with meaningful resources, emerging research, and practical tools. Leigh Ann’s goal is to empower and connect SLPs to enhance our profession and accelerate the research to practice pipeline. Visit https://www.spee ...
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Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all headstands and courgetti though - she and her guests aren’t afraid to d ...
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If you are living with someone who has Alzheimer’s, dementia, confusion or memory loss, you know just how difficult the simple act of communication can be between you and your loved one. Susan Kohler, author of How to Communicate with Alzheimer’s, is host of Innovative Dementia Care, a program designed to help you, the caregiver learn about the communication process, why it is so important in caregiving, the problems in communication, and useful techniques to facilitate communication that wi ...
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This is the Speech Boutique Podcast! The one and only podcast made to teach 1st time parents like you how to prepare your preschooler for a successful year in Kindergarten. My clients call me the new parent's coach. I've been working with amazing parents like you for the past seven years. After seeing first time parents struggle to teach their child foundational learning, communication and social emotional skills, I set out on my own journey to help parents like you regain their confidence a ...
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How often do you sit down as a family to eat a meal? This May, Childline by ISPCC is calling on families, schools, clubs and workplaces throughout the country to take time for breakfast – to sit, listen and enjoy each other’s company. But, has life become too busy to sit down as a family and have meal times together? What’s your experience? Andrea …
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This week, I sat down with Accredited Practising Dietitian and Credentialed Diabetes Educator, Charlene Shoneye, to discuss gestational diabetes. We chat about the misleading and sometimes harmful narratives around sugar, carbohydrates and diabetes, and Charlene shares some tips for reducing and managing your risk of developing diabetes. If you’re …
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There’s no getting around it– mealtime is often the most stressful time for many families. The weight that we feel as primary caregivers to make sure our kids have all the nutrition they need and to even get them to eat what we serve at all can be really frustrating... In today’s episode, we’re going to unpack several ways to support ourselves in p…
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This is a great 'how to' episode providing parents with 6 steps to effective and happy mealtimes with neurodivergent children. Sandy Booysen talks through each step in detail and provides parents with strategies they can try at home to support their fussy eaters. Sandy runs feeding groups at Glenelg Allied Health Clinic www.glenelgalliedhealth.clin…
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Mark welcomes back guest Liam Mullone, parent of twin 13-year old boys (one diagnosed autistic and one suspected autistic/ADHD), as well as an 8-year old girl (suspected neurotypical). In this episode, they discuss the topic of mealtimes in their respective households - from the faff of getting them all to the dinner table in the first place, to th…
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EP394. Thalia is the creator behind @family.snack.nutritionist and we go all over the place in this episode! How to tell whether your child is a "picky" eater. How to navigate mealtimes with a child that isn't adventurous. And, so much more! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Faceboo…
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We all want our kids to eat healthy, but offering a toddler a healthy meal and getting them to eat it are two different things! In this episode, we're joined by Ilana Muhlstein M.S., R.D.N, a highly sought-after nutritionist, private health coach, and best-selling author. Ilana shares invaluable insights on how to encourage your little ones to embr…
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Discover fresh meal planning ideas that'll transform hectic dinners into moments of joy and connection! From themed meal preps to batch cooking parties, let's make family meals unforgettable." Innovative Solutions: Discover unconventional strategies to tackle mealtime chaos, including: - Leftover Remixes: Transforming leftovers into entirely new me…
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Ep 146 - Pediatric Feeding Specialist Teaches Parents Baby-Led Mealtime | Tooth Or Dare Podcast with Toothlife.Irene Welcome to the 146th episode of the Tooth or Dare Podcast with Irene Iancu (@toothlife.irene) and this week's guest Dawn Winkelmann (@msdawnslp). Do you remember learning how to eat? Were you a picky eater growing up? What does this …
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Today, we explore the significance of a balanced diet for children's development, using the analogy of building a house to describe the roles of macronutrients and micronutrients. We delve into how picky eaters often miss out on crucial nutrients and I highlight the potential health issues arising from these deficiencies. We also discuss alternativ…
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There is ONE thing that consistently makes or breaks my feeling of stability in any given week and will either save me or cost me the most time. In today's episode, we're going to dive right into what this one thing is and why it matters so, so much -- plus my beginner tips for you so that you can start saving time and sanity right away! Hi, I'm Ka…
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This week, they're joined by the multi-talented Jonsel, whose journey with Type 1 Diabetes is as diverse as his career spanning from music to professional football, and even to the silver screen. Jonsels candid storytelling transports us from his mother's Type 1 diagnosis to his own, revealing the stark reality of diabetes awareness—or the lack the…
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We previously spoke to Trinity college students who were protesting at the Book of Kells over a proposal to increase some programme costs. In an update, Trinity College Dublin Students’ Union have been issued a €214k fine by the College for financial losses incurred by disruptive protests by the union throughout the year. Andrea is joined by Ellen …
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Funeral notice website RIP.ie has been acquired by the Irish Times Group. RIP.ie generates 60 million page views a month as people visit the site for information on funeral arrangements, or just to keep up with who has died. That makes it, pretty consistently, one of the most popular websites in the country. Are Irish people obsessed with death? Wh…
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Secondary schools are apparently completely reliant on parental contributions to stop going into deficit. The average cost of the ‘voluntary’ contributions are around €101 per year at primary level, and €140 at secondary level. Nationally, the Department of Education estimates that these contributions are worth about €30 million a year. So, should …
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When the darkness becomes too heavy to bear alone, Erin Nugent steps in with a torch. Once a guardian of the law, now a beacon of hope as a certified life coach, Erin guides us through the turbulent waters of first responder mental health. This episode offers an intimate exploration of the challenges faced by those who shield society from its darke…
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Bethenny's Mom Passed - what happened to the divorce videos? Bethenny Frankel was on a role sharing about her messy 10-year divorce and my last podcast was all about this. But what happened to Bethenny's divorce videos?" When she decided to share about her divorce, I was ecstatic and shared why I think she'll be a solid, outspoken catalyst for awar…
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If you’re currently planning your summer holidays – how long are you thinking of going away for? Is it a long weekend? Or maybe a really rare full two week break? Well, both could be a waste of time! Apparently, the ideal holiday length is 8 days… To discuss, Andrea is joined by Sinéad Brady, Career Psychologist and author of ‘Total Reset’.…
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The ‘Irish Campaign to Boycott Eurovision 2024 are protesting outside RTÉ later on this evening. They say that they don’t want “to be represented at an artwashing exercise for the genocidal apartheid state of Israel”. What do you think? Should Ireland boycott the Eurovision? Andrea is joined by singer and songwriter Mary Coughlan as well as listene…
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EP397. The first half of this episode is a nice chat about current reads, Quiet On Set (which Renee binged last Saturday), why she needs an assistant desperately, and whether she and her husband should go see Taylor Swift in Amsterdam. The last half of this episode is all about perimenopause. Renee shares resources, talks symptoms, and more! RENEE …
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Navigating the night shift doesn't have to be a solo journey through the dark. Our latest episode features the incredible Roger Sutherland, a seasoned veteran of law enforcement, who illuminates the path towards not just surviving but thriving during those unconventional work hours. From managing the financial toll of unplanned leave to establishin…
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As a mother and social worker with a profound connection to the world of neurodiversity, Sarah's story is both a testament to personal strength and a guidebook for those navigating similar paths. She unpacks her journey from paramedic to social work, spurred by her son's autism diagnosis, and how this led her to identify and embrace her own neurodi…
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Funerals are becoming more and more personal, with a lot more options on how we’d like our final goodbyes to go. And that isn’t just the funeral – you now have even more choices about what will happen to your body after you die. And the newest option is something called ‘water cremation’. Andrea is joined by Elizabeth Oakes, founder of Pure Reflect…
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Students blockaded the entrance to the Book of Kells exhibition in Trinity College Dublin yesterday in protest against a proposal to increase some programme costs. Trinity College Dublin Students’ Union warned that students will take actions that are 'seriously damaging to the reputation and finances of the university' if the increases go ahead. Lá…
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Skincare can be incredibly confusing and overwhelming when you’re browsing beauty shelves at the store or you're bombarded with ads online, and especially for us eco-minded mamas! We’re trying to make sure we’re not being greenwashed by companies who seem like they’re good for us, good for the planet, but it turns out they're not actually… I’m Kati…
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Ever wonder how you can find the balance between longevity and vitality in the fast-paced dental world? This episode dives right into it with our guest Dr. Uche Odiatu, a wellness guru with a difference. A practicing dentist, certified personal trainer, yoga instructor, and undoubtedly charismatic speaker, Uche brings a holistic understanding of he…
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Living with Type 1 Diabetes (T1D) is a full-time job that doesn’t come with a manual. But what if you had two friends who could guide you through the highs and lows? Enter Mike and Jack, hosts of the 'We Are T1D' podcast. Mike was diagnosed with T1D at the tender age of ten, while Jack's life changed at 30. Together, they form a duo that offers an …
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Today marks 30 years since Michael Flatley, Jean Butler and the Riverdance Troop wowed audiences in the Point theatre and worldwide during Eurovision ‘94. What are your memories from the time? How did Riverdance transform Irish Dancing? Andrea is joined by multiple people to look back on Riverdance, including lead dancer Fergus Fitzpatrick, dance p…
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EP396. Renee chats with former Bachelor star Colton Underwood about his journey of self-discovery and "Daddyhood". Colton opens up about coming out to his parents on camera, finding true love, navigating the challenges of male infertility, and he tells us about the process of finding an egg donor and surrogate. Colton's new podcast is called Daddyh…
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