Podcast terbaik Living Life With Cheryl B (2024)

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Ep 111 - Small Habit Changes For Mental Wellbeing with Jennifer Geneve 49:18

5d ago49:18

49:18

In this episode of the More Than Anxiety podcast, you'll meet Jennifer Geneve, director of operations at Lavigne Natural Skin Care who shares the strategies she impletmented in her life that helped her feel more confident, grounded, and empowered. From managing the operations of her mom's family-founded Canadian vegan beauty brand and managing the …

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Special Announcement to Celebrate 150 Episodes! 🥳 | Gluten Free Thoughts 25:29

7d ago25:29

25:29

Episode 150 A Gluten Free Podcast You read that right gluten free fam - we've hit 150 episodes of A Gluten Free Podcast. To celebrate we're sharing a very special announcement. It's something we've been working hard on behind the scenes for a few months now. This announcement is to say thank you for all the support you have given us throughout this…

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Ep 110 - The Intersection of ADHD and Anxiety 31:24

12d ago31:24

31:24

In episode 110 of the More Than Anxiety Podcast, I'm sharing my personal experience exploring the relationship between anxiety and ADHD, particularly in women over 40. In this episode, you'll hear about: - The increased symptoms of ADHD in midlife and its impact on managing anxiety - Real-life examples of how ADHD affects daily tasks - My account o…

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Uncovering Hidden Diabetes Signs & Symptoms, Testing & the Coeliac Connection | Expert Insights from Diabetes Educator Cheryl Steele 1:02:13

14d ago1:02:13

1:02:13

A Gluten Free Podcast Episode 149 My guest on today’s episode is Clinical Nurse Consultant & Diabetes Education Services Manager for Western Health, Cheryl Steele. We’ll talk about diabetes signs & symptoms which often fly under the radar. The testing, diagnosis & current treatments & management strategies for the disease & the link between coeliac…

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Ep 109 - Beyond Anxiety: Unmasking Defense Mechanisms with Michelle May 35:46

19d ago35:46

35:46

What do you know about Intensive Short-Term Dynamic Psychotherapy (ISTDP) Join Michelle M May LPC, LLC, and me for an in-depth exploration of anxiety, defense mechanisms, and the healing process. Michelle is a leading expert in ISTDP and a faculty member at the Washington School of Psychiatry. In this episode, she shares her unique insights and pra…

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How To Get Out Of Your Comfort Zone In Your Coeliac & Gluten-Free Life | Gluten Free Thoughts 16:55

21d ago16:55

16:55

A Gluten Free Podcast Episode 148 On today's episode of Gluten Free Thoughts I'll talk about how I have been pushing myself outside my comfort zone lately in 3 areas of my coeliac & gluten free life. I'll urge you to think about how you can focus on pushing yourself out of your own comfort zone, whether that be in dealing with a new coeliac diagnos…

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Ep 108 - Overwhelm Is Optional: Strategies for Stress Relief 27:54

26d ago27:54

27:54

Feeling overwhelmed, stressed, and anxious? Join me, Megan Devito, in this episode. We'll dive deep into overwhelm, exploring its causes, symptoms, and effective stress management strategies. Discover why overwhelm is often optional and learn how to take control of your life through practical techniques for stress management, setting boundaries, an…

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Gluten Free Granola, Porridge & Granola Bars: When Passion Meets Purpose in Building a Successful Business for the Coeliac & Gluten-Free Community | Bask & Co. Founder Janessa Rutter 51:53

28d ago51:53

51:53

A Gluten Free Podcast Episode 147 I have something to admit to you gluten free fam: up until recently - I missed oats. I missed having porridge for breakfast. It was quick, easy & no mucking around. Unfortunately oats can’t be deemed gluten free in Australia - this may change soon so stay tuned. So until that happens Aussies with coeliac or who are…

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Ep 107 - Transitioning from Athlete to Leader: Mindset, Resilience, and Empowerment with Linzie Hermsmeyer 30:57

1M ago30:57

30:57

In this episode, you'll meet Linzie Hermsmeyer, a former female athlete and life coach who shares the importance of mindset and mental health as female college athletes learn to discover who they are after graduation. As multifaceted individuals, she offers practical tips and advice on how to overcome the challenges of moving on from competitive sp…

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How To Improve 5 Areas of Patience In Your Coeliac & Gluten Free Life | Gluten Free Thoughts 28:14

1M ago28:14

28:14

A Gluten Free Podcast Episode 146 On today's episode of Gluten Free Thoughts I'll talk about the 5 areas of patience I have been working on in my own coeliac & gluten free life. I'll share tools around how I have been trying to improve my patience in all these areas & how my guests have also worked hard on their patience. In so many areas of our co…

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Ep 106 - Ambitious Enough: Small Goals Change Lives 25:48

1M ago25:48

25:48

Feeling overwhelmed by the pressure to do more and be more? In this episode of the More Than Anxiety podcast, I'm taking a look at the word "ambition" and challenging the conventional notion of what it means for you and what you want to experience in your life. When you're overwhelmed, stressed, or anxious setting goals can feel impossible. Discove…

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Gut-Directed Hypnotherapy for IBS: Unlocking the Gut-Brain Connection with Nerva Founder Alex Naoumidis 52:15

1M ago52:15

52:15

A Gluten Free Podcast Episode 145 My guest on today’s episode is gut health ambassador & founder of Nerva & Mindset Health, Alex Naoumidis. We’ll talk about Alex’s coeliac disease diagnosis inspiring research into gut health, what gut-directed hypnotherapy is & how Nerva is using this approach to help manage IBS symptoms for its users. What we’ll c…

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Ep 105 - Healing Anxiety Through Nutrition and Subconscious Reprogramming with Dekeira Horne 29:20

2M ago29:20

29:20

Meet Dekeira Horne. In this episode Dekeira is sharing her expertise as a registered dietician who focuses on mental health and specifically anxiety relief through nutrition and inner healing. In this episode, Dekeira shares her expertise as a registered dietician who focuses on mental health and specifically anxiety relief through nutrition and in…

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5 Consistency & Simplicity Tools To Help Improve Your Coeliac & Gluten Free Life | Gluten Free Thoughts 34:21

2M ago34:21

34:21

A Gluten Free Podcast Episode 144 On today's episode of Gluten Free Thoughts I'll talk about how using various methods of consistency & simplicity has improved my own gluten life & how it has the ability to do the same for you. Coeliac disease & the gluten free diet add so much complexity to our lives so how do we work to add consistency & simplici…

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Ep 104 - Brain Science And Self-Care: A Path to Anxiety Relief 28:07

2M ago28:07

28:07

Beyond Thoughts: Taking a Somatic (Body Based) Approach This one's for all of my ambitious women out there working their butt's off to achieve their goals who are struggling to think straight due to stress and anxiety. In this episode of the More Than Anxiety podcast, I share my personal journey with anxiety and offer practical strategies that I us…

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Coeliac Australia Updates: Sydney Gluten Free Expo, Petition For Gluten Free Food Subsidy, Can You Eat Gluten In Europe? & International Coeliac Disease Symposium in Sheffield, UK 26:52

2M ago26:52

26:52

A Gluten Free Podcast Episode 143 My guest on today’s episode is Health Advocacy Officer for Coeliac Australia, Penny Dellsperger. We’ll chat about the recent Sydney Gluten-Free Expo, the petition for a subsidy around the cost of gluten free food, if you can eat gluten in Europe & details of the upcoming International Coeliac Disease Symposium in S…

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New Coeliac Australia CEO, Maryjane Aviles | Launching Petition for Affordable Gluten-Free Food live from the Sydney Gluten-Free Expo 20:27

2M ago20:27

20:27

A Gluten Free Podcast Episode 142 My guest on today’s episode is newly appointed Coeliac Australia CEO, Maryjane Aviles. We’ll talk about her son’s coeliac disease diagnosis inspiring her to apply for this role, a petition calling for a gluten free food subsidy from the government, where Coeliac Australia is now focussing their efforts & the respon…

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Ep 103 - How Trauma Drives Anxiety and How to Heal With Dr. Cheryl Arutt 54:26

2M ago54:26

54:26

In this episode, Dr. Cheryl Arutt joins me to discuss the deep connection between anxiety and unresolved trauma. She shares insights into how past experiences can manifest as ongoing anxiety, creating a cycle of stress and avoidance. Dr. Arutt challenges the belief that simply managing anxiety is enough, emphasizing the importance of understanding …

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Gluten-Free Guide to Menopause Health: When Doctors Might Overlook Your Symptoms | Dietitian & Everyday Nutrition Founder, Joanna Baker 1:05:06

2M ago1:05:06

1:05:06

A Gluten Free Podcast Episode 141 Menopause. 50% of the population will go through it at some stage in their lifetime & women with either perimenopause or menopause will experience many symptoms. These symptoms can be anything from hot flushes, night sweats, muscle & joint aches, emotional & hormonal changes & much more. The current awareness, diag…

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Ep 102 - How to Handle Negative Feedback and Criticism as a Highly Sensitive Person 15:05

2M ago15:05

15:05

Ever felt like criticism cuts deeper than it should? 15-20 percent of the population are highly sensitive people (HSP), so you're not alone! In episode 102 of the More Than Anxiety podcast, I dive into the world of HSPs and explore how to handle negative feedback. Learn practical strategies to manage emotions, boost confidence, use criticism to you…

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Why Hard Conversations are Inevitable & Essential in Our Coeliac & Gluten Free Lives | Gluten Free Thoughts 29:32

2M ago29:32

29:32

A Gluten Free Podcast Episode 140 What we’ll cover: * A tough conversation I recently had around coeliac disease & the gluten free diet & what I learnt from it * How we bring our emotions with us when engaging in hard conversations around coeliac disease & a gluten free diet * How can we engage in positive & productive gluten free conversations * T…

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Ep 101 - How To Become Burnout Proof with Ellyn Schinke 51:28

3M ago51:28

51:28

In this episode, Ellyn Schinke and I are diving deep into the world of burnout with a whole lot of laughs and fun. Ellyn shares her personal journey from a high-achieving super smarty-pants, who was fuel by external validation and stress to a successful coach and burnout expert. We explore the challenges of transitioning from a traditional career p…

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What is IBS? Symptoms, Known Causes & Management Strategies for IBS while following a Gluten-Free Diet | Accredited Practising Dietitian, Geraldine Perez 1:08:06

3M ago1:08:06

1:08:06

A Gluten Free Podcast Episode 139 My guest on today’s episode is accredited practising dietitian & founder of The Gut Friendly Dietitian, Geraldine Perez. We’ll talk about the symptoms, known causes & current management strategies for IBS. We’ll also explore the low FODMAP diet, SIBO & how coeliac disease & a gluten free diet crosses over with IBS.…

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Ep 100 - From Overwhelmed to Calm and In Control: How To Retrain Your Brain 21:43

3M ago21:43

21:43

In this episode, you'll learn: How our caveman brain prioritizes threats What the Reticular Activating System (RAS) is and how it works Why you might feel overwhelmed by negative news How to train your brain to focus on what matters The power of visualization How to embrace uncertainty This episode of the More Than Anxiety podcast dives into why ou…

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How Using Addition & Subtraction in Our Coeliac & Gluten Free Lives Helps Us return to Homeostasis | Gluten Free Thoughts 27:34

3M ago27:34

27:34

A Gluten Free Podcast Episode 138 On today's episode of Gluten Free Thoughts we'll be chatting gluten free maths gluten free fam! Don't worry... I hate maths & I'm not really good at it either so we'll keep it really simple - I promise! We'll only be talking about addition & subtraction in our coeliac & gluten free lives. So much is taken away from…

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Ep 99 - Healing Trauma Through Art Therapy with Thuli Wolf 31:31

3M ago31:31

31:31

Join me as I chat with art therapist Thule Wolfe about her incredible journey from medicine to healing through art. Discover how painting her way through a personal crisis led her to help others find joy and healing through creativity. Thule shares practical tips on using art therapy to manage anxiety, boost confidence, and overcome life challenges…

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Optimising Fertility with Gluten-Free Nutrition: Insights from Dietitian Sally Marchini 1:06:04

3M ago1:06:04

1:06:04

A Gluten Free Podcast Episode 137 WARNING: this episode contains information & in depth discussions around miscarriage & infertility. If you're not comfortable with these topics please skip this episode & return when you are. Amongst the between 200 - 300 symptoms of coeliac disease are unfortunately infertility & miscarriage. Infertility affects a…

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Ep 98 - Body Language and Mental Health: How Posture and Expressions Impact Anxiety and Depression 20:09

3M ago20:09

20:09

Do you ever trust your gut feeling in a snap but you have no idea why you're so sure you're right? This week on More Than Anxiety, I'm giving some spoilers for anyone who hasn't read Malcolm Gladwell's book, Blink. I'll explain the idea of thin slicing - how our brains can make surprisingly good decisions based on tiny bits of information and how y…

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How To Take The Power Back in Our Gluten Free Lives by Turning Negatives into Positives | Gluten Free Thoughts 18:28

3M ago18:28

18:28

A Gluten Free Podcast Episode 136 So much is taken away from our lives when we're diagnosed with coeliac disease or we go gluten free for another reason. Spontaneity & the ability to eat at a new place at the drop of a hat are things we often lose. We grieve our former lives before gluten was out of the picture. So how do we gain some control back …

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Ep 97 - Healing Your Body and Mind Through Pilates with Tabitha Green 44:03

3M ago44:03

44:03

In this episode, I'm chatting with Pilates instructor Tabitha Green about how Pilates can help you regulate your nervous system and reduce anxiety. Tabitha explains how Joseph Pilates, the founder of Pilates, designed the method to create a more breathable body, and how this can tap into your nervous system and promote relaxation. We also discuss h…

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Gluten-Free Grooves: From Argentinian Pop Star to Masterchef Australia 2024 Contestant | Juan De La Cruz Torales Villareal 1:00:02

3M ago1:00:02

1:00:02

A Gluten Free Podcast Episode 135 * Just a heads up if you’re watching the current Season 16 of Masterchef Australia or if you're planning to & living overseas where it will be replayed - this episode will have a few spoilers * My guest on today’s episode is Masterchef Australia contestant & Argentinian gluten free cook, Juan De La Cruz Torales Vil…

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Ep 96 - Perimenopause, Anxiety, and Existential Dread 26:08

4M ago26:08

26:08

Feeling overwhelmed, anxious, and completely confused about life as a 40 or 50 something woman? This episode of the More Than Anxiety Podcast tackles perimenopause, the transitional stage leading up to menopause, that we think lasts just a little too long! In this episode I'm talking about the confusing physical & emotional changes you might be exp…

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How To Use A Beginner's Mindset In Our Coeliac & Gluten Free Lives | Gluten Free Thoughts 25:02

4M ago25:02

25:02

A Gluten Free Podcast Episode 134 In Zen Buddhism there's a concept known as 'Beginner's Mindset' or 'Beginner's Mind'. This approach invites us to approach new challenges, exercises, studies & habits with open-mindedness & letting go of preconceptions. You might be wondering... great, so how does this apply to our coeliac & gluten free lives? Well…

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Ep 95 - Narrative Transformational Therapy with Elle Key 28:46

4M ago28:46

28:46

In episode 95 I'm talking with Elle Key, a therapist who specializes narrative transformational coaching. She shares how she uses group therapy sessions and storytelling to help her clients create coping mechanisms and find out where they're stuck, by noticing their body language, emotions and reactions. And, if you've been wondering if therapy or …

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How to Dine Out Safely: Gluten Free Tips for those with Coeliac Disease | A Conversation with Gluten Free Pasta Di Casa Founder Anthony Dionne 40:22

4M ago40:22

40:22

A Gluten Free Podcast Episode 133 My guest on today’s episode is head chef & founder of Pasta Di Casa, Anthony Dionne. We’ll discuss tips & strategies for how to dine out safely with coeliac disease. From who to speak to at restaurants or cafes, what questions to ask, common mistakes, & the importance of having a support network who can advocate fo…

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Ep 94 - What Is Neuroplasticity and How Does It Work? 27:57

4M ago27:57

27:57

Can you really rewire your brain to manage anxiety and stress? I’m Megan DeVito, and in this episode, we’ll uncover the remarkable science of neuroplasticity and how it can help you feel calmer and more in control of your life. You’ll learn how your brain, much like muscles in the gym, can be trained to form new neurons and synapses, offering a pow…

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5 Essential Self-Advocacy Tips For Your Gluten-Free Life: Gluten Free Thoughts 31:51

4M ago31:51

31:51

Episode 132 A Gluten Free Podcast How comfortable are you in speakig up & advocating for yourself in your gluten free life? On today's episode of Gluten Free Thoughts I'll discuss how important it is to speak up & advocate for ourselves in our own coeliac disease & gluten free journeys. Communicating our needs effectively to others is an essential …

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Ep 93 - Anxiety Relief Through Rapid Transformational Therapy and Past Life Regression with Niomi Hurley 41:38

4M ago41:38

41:38

What if you could relieve anxiety in just one session? In this week's episode of The More than Anxiety Podcast, I'm talking with Niomi Hurley, founder of Get Up and Grow Consulting and host of the Catching the Octopus podcast. Niomi shares her experience in hypnosis, past life regression, and Rapid Transformational Therapy (RTT) and how she helps m…

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Find Me Gluten Free📍The Story Behind the App with Founder, Jason Elmore 1:04:19

4M ago1:04:19

1:04:19

A Gluten Free Podcast Episode 131 My guest on today’s episode is founder of the app Find Me Gluten Free, Jason Elmore. We’ll talk about how his coeliac disease diagnosis inspired him to create the app, how to use it, some of the new features & where he’s hoping to take it in the future. What we’ll cover: * Find Me Gluten Free’s mission * Jason’s co…

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Ep 92 - How To Use Guided Imagery for Anxiety, Stress, and Goals 25:34

5M ago25:34

25:34

In this episode I'm talking about one of my favorite tools I use to help the people I coach lower anxiety and stress and grow their confidence. You'll learn how to use guided imagery and/or future pacing , what it is, and why it works. Be sure to stay until the end or pause and come back when you're in a place where you can relax and feel comfortab…

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How Assumptions are Dangerous when Living With Coeliac Disease & Why We Should Avoid Them: Gluten Free Thoughts 26:46

5M ago26:46

26:46

A Gluten Free Podcast Episode 130 Do you make a lot of assumptions in your gluten free life? On today's episode of Gluten Free Thoughts I'll discuss how making assumptions in our gluten free lives can be dangerous. We can assume various things with our health & be wrong. We can assume a venue or business won't be able to cater for us or create safe…

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Ep 91 - The Intersection of Leadership, Mental Health, and Authentic Conversations with Teisha Gillespie 42:13

5M ago42:13

42:13

When you're an ambitious woman trying to balance your work life and personal life, it's a slippery slope into feeling burnt out. In this week's episode of the More Than Anxiety Podcast, I'm talking with Teisha Gillespie from the Not Your Average GOAT podcast. We're diving deep into strategies for achieving work-life balance without sacrificing your…

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Gluten Free Donuts!? OMG Decadent Donuts Australia Sprinkling Inclusivity & Fun with Founder David Moore 46:32

5M ago46:32

46:32

A Gluten Free Podcast Episode 129 My guest on today’s episode is OMG Decadent Donuts founder, David Moore. We’ll talk about his background in hospitality leading to PTSD, the story behind OMG Decadent Donuts Australia & how they incorporate their values of inclusivity & fun in everything their brand encompasses. What we’ll cover: * What OMG Decaden…

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Ep 90 - Using Movement to Integrate Primitive Reflexes With Niki Glynn 40:39

5M ago40:39

40:39

Welcome Niki McGlynn to the podcast. Niki is a neurodevelopment therapist and ADHD coach, and in this episode she shares her wisdom on how retained primitive reflexes, like the Moro reflex, play a huge role in adult anxiety. Niki talks about how integrating these involuntary movement patterns can lead to incredible relief for people struggling with…

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Don't Ask & You Won't Receive: Gluten Free Thoughts 26:24

5M ago26:24

26:24

A Gluten Free Podcast Episode 128 On today’s episode of Gluten Free Thoughts I’ll talk about the importance of asking for help, advice or guidance in our coeliac disease & gluten free lives. I'll share some personal stories about how asking for help in my own medical journey & how allowing people to help me has changed my life since my diagnosis. I…

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Ep 89 - Growing Yourself And Your Business When You're Anxious 25:35

5M ago25:35

25:35

Join me in Episode 89 as I talk about how you're sabotaging your career, your growth, and giving up on your dreams when you let anxiety make your decisions for you. I'm sharing how you can use the feeling of anxiety in your body to check and challenge your thoughts, find evidence that you're already succeeding, and take steps forward even and espec…

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Groundbreaking Coeliac Disease Research Findings & Clinical Trials Unveiled with A/ Prof Jason Tye-Din 44:24

5M ago44:24

44:24

A Gluten Free Podcast Episode 127 My guest on today’s episode is Associate Professor, gastroenterologist & coeliac disease researcher, Jason Tye-Din. We’ll talk about his own allergy journey & personal connection to coeliac disease, developing simple diagnoses, gluten exposure testing, possible preventions for this condition & the mental health res…

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Ep 88 - Being Perfectly Imperfect with Jemma Blythe 47:11

6M ago47:11

47:11

Join Jemma Blythe and me inside episode 88. Jemma is a life coach in the UK who helps her clients work through perfectionism to see themselves as perfect as they are. In this episode, Jemma and I talked about her struggles with everything from PCOS to ADHD and how the key to loving yourself more is loving the not so perfect parts of yourself. Jemma…

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Gluten Free Thoughts | Coeliac Disease Awareness Month! 🥳 5 Positives of My Coeliac Disease Diagnosis & Being Gluten on a Gluten Free Diet 38:05

6M ago38:05

38:05

A Gluten Free Podcast Episode 126 On today’s episode of Gluten Free Thoughts I’ll talk about the positives to come out of my coeliac disease diagnosis & being on a gluten free diet. Although there are many negatives that come with coeliac disease & the gluten free diet, it's so important to highlight the positives. It's also Coeliac Disease Awarene…

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Ep 87 - Feeling Anxious and Out of Control At Work 18:14

6M ago18:14

18:14

In this episode, I'm talking about uncertainty in the workplace and how everything from AI to layoffs and unclear expectations left one of my clients feeling anxious and grasping for anything she could control. I'll walk you through the process she and I used to help her step back, find what is working for her, and to feel safety and confidence in …

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