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Ep 94 - What Is Neuroplasticity and How Does It Work?
Manage episode 441777897 series 3603277
Kandungan disediakan oleh Megan Devito. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Megan Devito atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Can you really rewire your brain to manage anxiety and stress? I’m Megan DeVito, and in this episode, we’ll uncover the remarkable science of neuroplasticity and how it can help you feel calmer and more in control of your life. You’ll learn how your brain, much like muscles in the gym, can be trained to form new neurons and synapses, offering a powerful tool for overcoming anxiety.
We’ll explore how habitual thoughts and behaviors carve lasting neural pathways in our brains, akin to sledding down the same hill over and over. By intentionally redirecting our thoughts and actions—whether it’s picking up a new hobby, shifting our focus from negative to positive, or even overcoming sensory loss—we can create new, beneficial pathways. I’ll share practical strategies to train your brain to respond differently to anxiety, including the importance of handwritten notes to reinforce positive thinking.
Finally, we’ll tackle the common pitfalls of anxiety, such as catastrophizing and all-or-nothing thinking, and how these habits keep us trapped in a cycle of stress. Drawing inspiration from Jen Sincero’s book "You Are a Badass," we’ll discuss how to shift your mental focus towards positive outcomes without falling into the trap of toxic positivity. Join our community, engage with these insights, and explore personal coaching opportunities to enhance your mental well-being journey.
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1. Ep 94 - What Is Neuroplasticity and How Does It Work? (00:00:00)
2. Understanding Neuroplasticity for Anxiety Relief (00:00:04)
3. Neuroplasticity and Changing Habits (00:08:26)
4. Overcoming Negative Thought Patterns (00:14:07)
5. Overcoming Anxiety Through Neuroplasticity (00:18:25)
6. Understanding Neuroplasticity & Taking Action (00:27:04)
111 episod
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