show episodes
 
Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
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We're Musical Lyrical Lingo! Join Tim and Lj who delve deep into the wonderful world of musical theatre and more importantly the lessons they have learned from different musicals. Join them as they explore some of the greatest musicals ever created, from the classics to the new and exciting shows that continue to teach us something new. So whether you're a seasoned fan of the stage or a newcomer, this podcast is for you. So sit back, relax and get ready to immerse yourself in the world of mu ...
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show series
 
Send us a text Can music make your skin crawl? Our Halloween special promises to give you the creeps as we uncover the spine-tingling magic of a musical masterpiece that truly haunts. The eerie allure of Stephen Sondheim's "Sweeney Todd" might just send shivers down your spine, as it did for Lauren. Join us as we celebrate our recent nominations fo…
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Send us a text What if millennials aren't really killing musicals but are instead breathing new life into them? Join us as we sit down with the exceptional Nico Juber, the creative mind behind "Millennials are Killing Musicals." Nico shares the surprising recognition her work has received from the Broadway Women Fund and offers an inside look at th…
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Sometimes stress, worry, or an overactive mind can make it challenging to go to sleep. Tonight can be different as I guide you on a relaxing journey to a serene beach where you can let go of any emotional stress or physical tension so you can drift to sleep easily and peacefully. The deep recovery you experience while you sleep is healing. As you f…
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Send us a text Imagine hosting a party where Mickey Mouse and Ozzy Osbourne show up side by side. LJ and Tim spills the beans on previous costume party escapades, sparking a brainstorm for a future musical-themed bash. As we mark the milestone of our 75th episode, we reminisce about the laughs, quirks, and unforgettable moments that have brought us…
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In this soothing practice for deep restorative sleep, you will embark on a journey into profound relaxation and tranquility, allowing your body and mind to experience the rejuvenating power of sleep. You can release tension, clear your mind, and immerse yourself in a tranquil sanctuary. As you surrender to sleep, trust in the innate wisdom of your …
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In this 25-minute guided morning meditation, you will be guided on a journey of your own design. Using some tools of self-inquiry, and visualization, today you will be able to clear an opening in this new chapter of your life for you to move into. A shift is on the horizon, and with a little guidance, you can steer the course of how your life’s jou…
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Send us a text Prepare to unravel the gripping tale of "The Wild Party" and master the art of musical analysis with Tim and LJ on Musical Lyrical Lingo. Ever wondered how a single night of chaos could unravel relationships and trigger dramatic fallout? Join us as we dissect the tumultuous dynamics between Queenie and Burrs, exploring how their desp…
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In this insightful episode of The Mindful Movement, host Les Raymond sits down with Anna Runkle, also known as "The Crappy Childhood Fairy." to explore how trauma, often rooted in childhood, shapes the nervous system and impacts both mental and physical health. Together, they unpack practical techniques for healing, including Anna’s twice-daily wri…
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Send us a text Ever wondered how musical theatre enthusiasts manage to balance rehearsals, personal milestones, and family events? This week, we tackle the exhilarating yet exhausting life of a performer, sharing why we've decided to skip filming ourselves due to sheer weariness. Amidst our busy schedules, we celebrate the joy of becoming an uncle …
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In this episode of the Mindful Movement podcast, host Les Raymond speaks with Jillian Acosta, who shares her transformative journey from battling trauma and disordered eating to empowering others through her functional nutrition practice. Jillian emphasizes the vital role of community in healing, discussing how group support can foster deep connect…
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Send us a text Curious about the latest rendition of "Hello, Dolly!" that had us spellbound at the London Palladium? Step back in time with us as we explore the rich tapestry woven into "Hello, Dolly!" From its origins in Thornton Wilder's plays to becoming a Broadway classic, we unravel fascinating historical references and the show's indomitable …
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Your body is a miracle and a gift, the vehicle through which you have the privilege of experiencing this beautiful world. Written and read by Sara Raymond Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com AND The Beauty of Love by Aakash Gandhi from the YouTube Music Library 1:1 Sessions Work with a Coach ________________…
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Send us a text Ever wondered what it's like to balance a bustling career in musical theatre while performing with an award-nominated vocal group? Raymond Walsh, celebrated for his roles in Les Misérables and as a member of the Shamrock Tenors, joins us to share insights from his whirlwind year. This episode is packed with Raymond's experiences, fro…
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Healthy Self = Heal Thy Self You have the power to heal within you. Self-care and self-love are not selfish, they are necessary, so that you can be the best version of yourself. As the saying goes, we cannot pour from an empty cup. Take this time today to fill up. I hope you enjoy. Meditation written and read by Sara Raymond 1:1 Sessions Work with …
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Send us a text Great Scott! Back to the Future - The Musical Get ready to rev up your DeLorean as Tim and Lj along with EP Aaron, take you on a thrilling time-traveling adventure in this episode of *Musical Lyrical Lingo*! This week, they're diving into *Back to the Future: The Musical*, a show that's bringing the iconic film to the stage with elec…
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Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disconnected from yourselves and your surroundings? I know I have. When this happens, I can use some grounding to bring my feet back down to earth and reconnect with myself! The life we live in can be hectic at times. And sometimes our…
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In this episode, Robert Breedlove and Les Raymond explore the concept of time preference, which affects how individuals prioritize immediate versus future rewards. They discuss how a lower time preference, such as that observed in parents, leads to more responsible financial planning. Conversely, high inflation diminishes the value of money, compre…
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This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can give you the sense that you are enough and what you have is enough. Thi…
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Send us a text I'd Rather Be Me, I'd rather be me than be with you! Join Tim and LJ this week as they discuss the brightly pink musical, Mean Girls. In this episode of *Musical Lyrical Lingo*, Tim and Lj dive into the fabulously fetch world of *Mean Girls: The Musical*. Join them as they break down the sharp wit, catchy tunes, and unforgettable cha…
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In this episode, Les Raymond sits down with Daniel Rosenberg to explore the transformative power of somatic healing and its role in trauma recovery. Daniel shares his deep understanding of somatic experiencing, a practice that helps individuals release trauma stored in the body, and his personal journey toward healing. Les also shares a profound pe…
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This guided morning meditation is great to help you get into the flow and build focus for your day. This practice can also be used to get you focused on an important event or prepare for a big day of work. We will begin with alternate nostril breathing which is a simple, yet powerful tool to settle your mind, body, energy, and emotions. Plug in, to…
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Structured water and your environment play a vital role in regulating your circulation. In this episode of the Mindful Movement Podcast, Les Raymond sits down with Dr. Stephen Hussey to discuss his book, Understanding the Heart. Dr. Hussey shares his journey with type 1 diabetes and surviving a widowmaker heart attack, emphasizing the role of stres…
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Send us a text Join Tim and LJ on the latest episode of *Musical Lyrical Lingo* as they sit down with the exceptionally talented Zoe Rainey, currently dazzling audiences as part of the cast of *Mean Girls* at London's Savoy Theatre, playing not one but THREE roles! Zoe shares insights into her journey to the West End stage, from her early days with…
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It can be difficult to trust in the universe. It can be even more difficult at times to trust in yourself. It is a practice. I hope you enjoy your practice this evening and sleep well. Meditation written and read by Sara Raymond Music Credit: Floating by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio 1…
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