Podcast terbaik Kyle Watts (2024)

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The Richard Sherman Podcast - Week 1 Reaction: Seahawks & Cowboys roll, Tyreek Hill detained?! 46:10

8h ago46:10

46:10

Richard Sherman reacts to Week 1 of the 2024 NFL season, including Geno Smith and Kenneth Walker III leading the Seattle Seahawks to the first win of the Mike Maconald era against the Denver Broncos, Dak Prescott finally signing his contract extension with the Dallas Cowboys and rewarding Jerry Jones with a dominant win over the bumbling Cleveland …

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EP 338 - Road Tripping 24/25 - Our 3 Players To Watch - Belfast Giants / Dundee Stars / Fife Flyers 31:06

2d ago31:06

31:06

In this episode we break down our three players to watch from the Belfast Giants, the Dundee stars, and the Fife Flyers. We cannot wait to kickstart the brand new season off in style. Starring with the fixture between the Stars and the Giants. Then Over to Fife for the Flyers vs the Giants Do you agree with our three choices from each roster? Who w…

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The Richard Sherman Podcast - Chiefs beat Ravens: Mahomes escapes, Lamar can't finish 30:01

3d ago30:01

30:01

Richard Sherman reacts to the opening night of the 2024 NFL season as the reigning Super Bowl champion Kansas City Chiefs eked out a nail-biter as they beat the Baltimore Ravens 27-20 on Thursday night. Travis Kelce had a quiet night, but Patrick Mahomes found a new weapon in Xavier Worthy who rattled off two 20+ yard TDs. Does this loss change how…

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The Richard Sherman Podcast - 2024 NFL season predictions: 49ers-Chiefs Super Bowl rematch? 1:02:26

5d ago1:02:26

1:02:26

Richard Sherman is back to give his final predictions for the 2024 season. Richard goes through each division and forecast each team's fate – will the San Francisco 49ers overcome the offseason drama to make it back to the Super Bowl? Can anyone stop Patrick Mahomes and the Kansas City Chiefs from a three-peat? Are CJ Stroud and the Houston Texans …

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Watts Doc #50: Hypoxia And Muscular Adaptation 1:11:39

5d ago1:11:39

1:11:39

We consider hypoxia inducible factor's muscular response to high intensity exercise before going more in depth in its effects with the next episodes. We break down high intensity training, defining hypoxia vs anaerobic, then dive into a study that investigates its main effects in high intensity execise, as well as individual variation in training r…

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Acceptance, Connectedness and Integration with Dr. Rosalind Watts 1:00:06

10d ago1:00:06

1:00:06

What if the key to integrating profound experiences lies in nature and community? In this episode, Dr. Rosalind Watts, a leading figure in the psychedelic field, shares her innovative approaches to psychedelic-assisted therapy. From developing the ACE Model to founding the ACER Integration Community, Dr. Watts emphasizes the importance of integrati…

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The Richard Sherman Podcast - Cowboys pay CeeDee & the confusing NFL WR market 40:58

10d ago40:58

40:58

**This episode was recorded before Brandon Aiyuk's contract extension with the 49ers.** Richard Sherman reacts to CeeDee Lamb's new MASSIVE contract extension with the Dallas Cowboys and breaks down what his deal could mean for the futures of Dak Prescott and Micah Parsons, as well as other top wideouts looking for new contracts like San Francisco …

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The Richard Sherman Podcast - Deommodore Lenoir calls out Aaron Rodgers, says 49ers want REVENGE vs. Chiefs 39:35

23d ago39:35

39:35

Richard Sherman interviews San Francisco 49ers cornerback Deommodore Lenoir. Deommodore updates Richard on the 49ers training camp including the debut of new DC Nick Sorensen, the return of Talanoa Hufanga, and the vibes without Brandon Aiyuk and Trent Williams. They discuss his upcoming contract year, San Francisco's revenge game vs. Patrick Mahom…

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Psychedelics, Inclusion, and Harm Reduction with Dr. Robert Strayhan 1:07:38

24d ago1:07:38

1:07:38

In this episode, we sit down with Dr. Robert Strayhan, a psychiatrist and researcher dedicated to exploring the complexities of psychedelics and their integration into mainstream culture. Learn about the systemic issues within psychedelic research, including the lack of diversity and the challenges faced by marginalized groups in accessing and part…

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Jamie Burns, Olympic Highlights & Speyside Way Ultras! 1:06:24

25d ago1:06:24

1:06:24

Episode 224 brings on Shettleston Harrier and 2023 Scottish 10,000m champion Jamie Burns!Lewis and Kyle recap on their favourite moments from the Olympics and Kyle previews the Speyside Way Ultra Marathon this weekend!Enjoy!Oleh Tartan Running Shorts

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The Richard Sherman Podcast - Jaylon Johnson on Bears expectations, Caleb Williams, Hard Knocks 47:25

26d ago47:25

47:25

Richard Sherman interviews Chicago Bears cornerback Jaylon Johnson, and Richard asks the all-pro about the Bears' newest additions (Caleb Williams, Rome Odunze, and Keenan Allen), the Hard Knocks experience, how he feels about getting snubbed from the NFL Top 100, and who he thinks are the top cornerbacks in the NFL. Jaylon also flips the script an…

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Fraser Clyne, Olympics & Running Groups! 40:42

1M ago40:42

40:42

Episode 223 brings you guest co host, 2:11 marathoner and multiple Scottish champion Fraser Clyne!Fraser is no stranger to the show and was one of our first guests on the podcast many years ago! We talk about the Olympics, Fraser's running group Hidden Peak Running and why it has a place in the running community.Perhaps one of our shortest episodes…

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The Richard Sherman Podcast - 49ers nearing Aiyuk trade, Cowboys offseason disaster, NFL Top 100 54:21

1M ago54:21

54:21

Richard Sherman is BACK! In his first return episode, Richard reacts to the news that the San Francisco 49ers reportedly have the framework in place to trade star wide receiver Brandon Aiyuk, with both the New England Patriots and Cleveland Browns vying for the All-Pro wideout. Also, Sherm breaks down the Seattle Seahawks' first offseason under new…

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Ten Minute Tips #41: How To Try New Training Methods 1:31:38

1M ago1:31:38

1:31:38

We discuss the dos and don'ts of trying new training methods. Whether or not you should try something new, setting a baseline, going all in on one thing, variables to adjust, finding a minimum dose, incorporating rest and fun, diets, vo2max and TTE blocks, and more, including your listener questions.…

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Resilience, Mental Health and Education with Joe Moore and Kyle Buller 1:11:23

1M ago1:11:23

1:11:23

Are you curious about the transformative power of psychedelics and how they are reshaping mental health and wellness? In this episode, we are joined by Joe Moore and Kyle Buller, co-founders of Psychedelics Today. With over 20 years of experience, Joe is an expert in transpersonal breathwork and drug policy, while Kyle specializes in psychedelic in…

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Ten Minute Tips #40: Training Mistakes Every Beginner Makes (And Solutions) 1:34:42

1M ago1:34:42

1:34:42

This episode we discuss the ten most common mistakes we see beginners make in their training plans, and their solutions. Goals and outcomes, learning the process, metrics and performance, specialization and individualization, training fads, balancing structure with fun, and more.Oleh Empirical Cycling

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EP 337 - JJ Pitchley 1:30:20

2M ago1:30:20

1:30:20

On episode 337 Watty is joined by Streatham Redhawks forward JJ Pitchley . Support the show

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EP 336 - Charity Game 4.0 Talk with Mark 50:28

2M ago50:28

50:28

On episode 336 Watty is joined once again by Mark! Yes, mark is back for another episode. They discuss everything related to the 2024 charity game! Support the show

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EP 335 - 2024 Charity Game Live Draft (Live) 19:00

2M ago19:00

19:00

Watty is joined on this live episode by the 4 team captains for the 2024 Charity game Draft! Support the show

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Honesty, Connection and Spiritual Transformation with Sarah Renee 1:20:50

2M ago1:20:50

1:20:50

Are you curious about how to connect with your spirit guides and enhance your spiritual practice? Today we sit down with Sarah Renee, a world-renowned medium and spiritual transformation coach. Sarah has performed over 50,000 readings for clients worldwide, helping them find clarity, healing, and peace of mind. Sarah will share insights on what spi…

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Ten Minute Tips #39: Individualizing Training For Crits, CX, And MTB 1:43:35

2M ago1:43:35

1:43:35

Retired professional road and cyclocross racer and newest Empirical Cycling coach Erica Zaveta joins to share wisdom from twenty years of competition and a decade of coaching. We discuss individualizing training for the high intensity disciplines of criteriums, cyclocross, and mountain biking, along with how and when to take mid season breaks, inco…

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Episode 222 - Mark Gallacher, Trials & Kyle Update 1:27:47

2M ago1:27:47

1:27:47

In this episode, we pay tribute to our friend and multiple interviewee Ali Hay, who sadly passed away a few weeks ago. Our thoughts are with all his friends and family.We also bring on Cambuslang Harriers and TRS superfan Mark Gallacher! Tune in to hear about his journey from a 30-a-day smoker to a Masters Champion!Lewis discusses all things Olympi…

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Building a Thriving Community with Dr. Sa’ed Al-Olimat, Jonathan "Quest" Brown, and Henry Winslow 1:20:46

2M ago1:20:46

1:20:46

Have you ever wondered how to build a thriving psychedelic community? In this episode, Dr. Sa’ed Al-Olimat, Jonathan "Quest" Brown, and Henry Winslow share their insights on fostering community and collaboration in the evolving field of psychedelic therapeutics. Dr. Sa’ed, a Community Pharmacy Manager and co-founder of multiple organizations, empha…

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Episode 292: Warhammer 40,000 Pariah Nexus Talk 39:13

2M ago39:13

39:13

Marc & Bam talk Pariah Nexus Meta for Warhammer 40,000

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EP 333 - Marks Farewell Episode (Live) 1:31:13

2M ago1:31:13

1:31:13

Watty is joined for the final time by Mark has he leaves the podcast for pastures new. All 4000 team wish Mark the very best in his future endeavours. Support the show

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EP 334 - Back In The Game (Live) 45:09

2M ago45:09

45:09

4000 and counting is back in the game after a few weeks off for some well earned rest. Apologies for the mic quality on this one. Support the showOleh 4000 And Counting

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Episode 291: Bam talks Dataslate & Points 36:30

3M ago36:30

36:30

Episode 291: Went solo on this one because schedules were tough this week and I owed you folks an episode. I talk about the balance dataslate and new points. Visit Snarky Sayings and use our discount code FLYING10 it's 10% off! Buy your dice at Misty Mountain Gaming Dice and use our discount code FLYING15 It's 15% off! Visit WizardsICT.com and foll…

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Microdosing, Addiction, and the Power of Connection with Dr. Rick Barnett, Vanessa Crites, and Joe Schock 1:19:56

3M ago1:19:56

1:19:56

What does it mean to truly recover from addiction? In this episode, we explore this question with Dr. Rick Barnett, Vanessa Crites, and Joe Schock, who bring their unique perspectives and extensive experience in addiction recovery. Dr. Rick Barnett, a licensed psychologist and addiction specialist, shares his journey from addiction to becoming a le…

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Episode 221 - Better Late Than Never... 1:09:02

3M ago1:09:02

1:09:02

Firstly, we are sorry that the episode came out late - Kyle was admitted to hospital after a wee heart scare and held the audio recording close to him - possibly to make Tom stay! Anyway, this has zero edits but there is some news in there and a TBC recording with Mark Gallacher that we plan to do in the next show! Enjoy!…

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Ten Minute Tips #38: Balancing Training And Rest During Race Season 1:26:52

3M ago1:26:52

1:26:52

Kolie and Rory discuss their lists of the best things to do or avoid to maintain fitness in race season, and balance with appropriate rest. Also touched on are race prioritization, training and progression expectations, methods to estimate and manage fatigue, openers, volume vs intensity, and much more including your listener questions.…

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Episode 289: Warhammer 40K New Missions Talk & Bam is Tired 37:45

3M ago37:45

37:45

Hang with the Flying Monkeys: ▶ Apple/iTunes: https://podcasts.apple.com/us/podcast/flying-monkeys-wargaming-podcast/id1247504856 ▶ Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mbHlpbmdtb25rZXlzd2FyZ2FtaW5nLnBvZG9tYXRpYy5jb20vcnNzMi54bWw ▶ Spotify: https://open.spotify.com/show/5Li7wvsuAkbiBWnv3qKopK?si=7IvyQ7kUS-2wjO87f5t3MQ&dl_bra…

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Perspectives #34: Quantifying Training Volume, with Marinus Petersen 1:36:21

3M ago1:36:21

1:36:21

Coach and returning guest Marinus Petersen rejoins to discuss the pros and cons of different ways to quantify endurance and total training volume and adaptation. We consider TSS, total hours, and work measured in kilojoules, as well as coaching and programming aspects of endurance rides and balancing with interval sessions or races. We also answer …

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Q&A: Solo Journeys, Sourcing, Taking Breaks and Getting Curious 57:55

3M ago57:55

57:55

Today, we are celebrating our anniversary at the Microdosing for Healing podcast with a special episode dedicated to answering your most commonly asked questions. This episode will be packed with practical advice, whether you're just starting out or looking to deepen your practice. Listen in to learn why the source of your mushrooms matters, the im…

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Perspectives #33: The Psychology Of Excellence 1:37:17

4M ago1:37:17

1:37:17

Professor Patrick Smith joins to discuss performance psychology, its role in cycling performance and everyday life, and some of the underlying themes and tools he uses in practice. We also discuss race nerves, negative spirals, some of the stigma around psychology in sports and overcoming it, defining the metrics of success, and more.…

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Episode 220 - Megan, Moray & Mojo! 56:08

4M ago56:08

56:08

Episode 220 comes hot when the season is starting to heat up - we chat about Megan's recent run @ the Night of the 10k's, Kyle recaps the Moray Coastal Trail 50 and Lewis has been on a weekend bender in Aberdeen!Remember to sign up to Scottish Running Week - www.scottishrunningweek.com Listen now!Oleh Tartan Running Shorts

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Easing the Transition to End of Life with Plant Medicine: Insights from Christine Caldwell 1:04:44

4M ago1:04:44

1:04:44

How can psychedelic care ease the emotional and spiritual challenges of a life-threatening illness? Christine Caldwell, Founder of End of Life Psychedelic Care, joins us to explore this profound question. Christine discusses her journey to founding a nonprofit dedicated to using psychedelic care for end-of-life anxiety and depression, as well as wh…

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The Richard Sherman Podcast - NFL Schedule Release Reaction: 49ers, Seahawks, Cowboys & more 46:03

4M ago46:03

46:03

Richard Sherman reacts to the release of the 2024 NFL schedule and breaks down the week-by-week matchups for the biggest teams in the NFL. Are the San Francisco 49ers going back to the Super Bowl? Are the Seattle Seahawks poised to challenge the Niners for the NFC West crown? The Dallas Cowboys have a pivotal year ahead of them with Dak Prescott's …

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Finding Inner Joy, Self-Love and Creativity with Lisa McCourt, Jacob Nordby and Scott Stabile 1:14:06

4M ago1:14:06

1:14:06

Are you seeking to reignite joy, creativity or love and connection? Join us as we delve into these vital aspects of life with leading experts Lisa McCourt, Jacob Nordby and Scott Stabile. Lisa, founder of Joy School; Jacob, a passionate researcher of creativity and human potential; and Scott, a fervent love activist, come together to share insights…

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Episode 219 - London Marathon | Mhairi MacLennan 1:23:28

4M ago1:23:28

1:23:28

Episode 219 - Kyle & Lewis catch up with Inverness Harriers Mhairi MacLennan who finished 1st Brit and a sub 2.29 mara!Meanwhile, Kyle recaps his London experience and seeks out some motivation from Lewis!Oleh Tartan Running Shorts

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EP 331 - David Simms (Live From Saltbox) 46:59

4M ago46:59

46:59

We are joined LIVE on stage by David Simms! This episode is recorded live from Saltbox for the Elite League Playoff weekend. Please note the sound quality is not the best due to the nature of the live recording. Support the showOleh 4000 And Counting

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EP 332 - Tony Smith (Live From Saltbox) 43:08

4M ago43:08

43:08

We are joined LIVE on stage by Tony Smith! This episode is recorded live from Saltbox for the Elite League Playoff weekend. Please note the sound quality is not the best due to the nature of the live recording. Support the showOleh 4000 And Counting

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The Richard Sherman Podcast - NFL Draft reaction: 49ers & Seahawks, Caleb Williams to Bears, Falcons take Penix? 40:07

4M ago40:07

40:07

Richard Sherman reacts to the 2024 NFL Draft. Richard breaks down the Atlanta Falcons making the most surprising pick of the weekend by drafting Washington QB Michael Penix Jr. eighth overall after signing Kirk Cousins to a huge contract, the Chicago Bears' future after drafting Caleb Williams & Rome Odunze, and of course the San Francisco 49ers an…

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Healing, Personal Growth, and Holistic Wellness with Tiffany Hurd, Juliana Goldstone, and Rachel Cogan 1:18:24

5M ago1:18:24

1:18:24

What unfolds when you engage with microdosing and plant medicine? Join Tiffany Hurd, Juliana Goldstone, and Rachel Cogan as they offer insights into the transformative potential of these sacred substances. Tiffany mentors individuals through guided microdosing experiences, Juliana dives into the intersection of psychedelics, parenting, and sexualit…

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Perspectives #32: Coaching Mistakes, And What Makes A Good Coach 1:14:18

5M ago1:14:18

1:14:18

For this episode, Kolie and CTS coach Adam Pulford made lists of their most impactful coaching mistakes, how they recognized them, and their fixes. Lists include high intensity, training zones, communication, and more, plus things still ongoing. Also discussed is what makes a good coach, as well as your listener questions on the best coaching mista…

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Falkirk Vics Scott Stirling! 1:27:06

5M ago1:27:06

1:27:06

Hot off a call up for the GB Team at the World Cross Country Championships, Falkirk Victoria Harriers athlete Scott Stirling joins us to chat about his amazing step up to one of GBs top endurance athletes! Not only does he operate at a high level, but he holds down a full time job as a trainee GP. Meanwhile, Kyle gets ready for London, Lewis is nur…

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EP 330 - Chad Smith - Edinburgh Capitals (SNL Playoff Series) 25:37

5M ago25:37

25:37

Ahead of the SNL Playoffs Watty is joined by Chad Smith of the Edinburgh Capitals. Support the Show.

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EP 329 - Kyle Horne - Kirkcaldy Kestrels (SNL Playoff Series) 27:08

5M ago27:08

27:08

Ahead of the SNL Playoffs Watty is joined by Kyle Horne of the Kirkcaldy Kestrels Support the showOleh 4000 And Counting

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Ten Minute Tips #37: Pacing And Programming Endurance Rides 2:06:19

5M ago2:06:19

2:06:19

In this episode we recap the big lessons from the last Watts Doc episode and revisit pacing endurance rides in terms of RPE, power, and heart rate, and finding that first threshold. Then we spend a long while considering how to program endurance rides into low, medium, and high volume weeks which we roughly block into <10h, about 15h, and >20h and …

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Prescription Medication, Mental Health and Supporting the Younger Generation 1:12:24

5M ago1:12:24

1:12:24

Today we are joined by experts Dr. Julia Mirer, Jennifer Zuckerman, and Dr. Emily Kulpa for a powerful discussion about the transformative potential of alternative health methodologies. From insights into reshaping healthcare paradigms and fostering comprehensive wellness practices to advocating for integrative wellness and the nuanced application …

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EP 328 - Fraser MacEachran - Aberdeen Lynx (SNL Playoff Series) 30:38

5M ago30:38

30:38

Assistant coach Big Fraser jumped on again, this time to focus on the 23/24 SNL playoff finals weekend in Edinburgh. Support the showOleh 4000 And Counting

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Podcast Kyle Watts

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