Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
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This podcast interviews experts in all areas of endurance sports, as well as sports psychology, exercise science, nutrition, biomechanics and coaching.
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This is the Jochum Strength Podcast where we look to uncover what high performance really is with our guests! Take the journey down some rabbit holes with us! Keep Chopping Wood Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support
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Discussing the highs and lows of event management and event technology. Listeners should expect tips on the many aspects of creating and managing events, conferences, summits, association events and tradeshows. This podcast is brought to you by PheedLoop, a market leading event management technology platform. Look for articles and blog posts at: https://pheedloop.com/blog
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This is the "Send Me" Podcast by SOCOM Athlete, America’s #1 resource for Special Operations career preparation. Special Operators such as Navy SEALs, Army Green Berets, Rangers, USAF PJs, USMC Recon, and more tell their stories while offering life wisdom & training advice. Host of the “Send Me” Podcast, Jason Sweet is a former U.S. Special Operator who also played Football for the U of A, Baseball for GCU, and earned a Bachelor's in Biochemistry. Jason & his father Maurice made American his ...
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Elite Athlete Contracts with Kelly Newlon #236
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Curious about the secrets behind elite athlete contract negotiations? Get ready to master the art of securing powerful deals as we sit down with Kelly Newland, an expert who has transitioned from catering to top athletes to advising them on contract strategies. Inspired by her popular Instagram series, Kelly shares invaluable tips and tactics for a…
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Thoughts on DNF with Coaches AJW and Neal Palles #235
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What drives an ultra marathoner to push through the final miles, or decide to DNF (Did Not Finish)? This episode tackles this profound question head-on, drawing from recent high-profile races like UTMB, Run Rabbit Run, and Leadville Trail 100. We explore the mental frameworks and pre-race preparations that can make or break an athlete's performance…
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Double Threshold Workouts for Ultrarunning with Rune Talsnes #234
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Coach Jason Koop discusses the merits of double threshold workouts with Rune Talsnes. Comparison of acute physiological responses between one long and two short sessions of moderate-intensity training in endurance athletes. SUBSCRIBE to Research Essentials for Ultrarunning Additional resources: Buy Training Essentials for Ultrarunning on Amazon or …
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High Performance Coaching for Elite Ultrarunners Launch #233
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Coach Jason Koop sits down with Stephanie Howe PhD, Nicole Rasmussen and Sarah Scozzaro to discuss the development and launch of our High Performance Coaching service for elite ultra runners. Info on the High Performance Coaching Program Subscribe to Research Essentials for Ultrarunning Additional resources: SUBSCRIBE to Research Essentials for Ult…
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The Race Recovery Cycle with CTS Coaches Adam Ferdinandson & Neal Palles #232
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Ever wondered how elite trail and ultra runners manage to stay competitive throughout a jam-packed racing calendar? Join us as CTS coaches Neal Pallas and Adam Ferdinandson unlock the secrets to mastering the race recovery cycle. From developing tailored recovery plans to navigating the intricacies of transitioning between different race categories…
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Excelling in Chamonix - Coach Roundtable | CTS Coaches Stephanie Howe & Ryne Anderson #231
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Coaches Stephanie Howe, PhD and Ryne Anderson discuss what athletes should and should not be doing in the several days leading up to UTMB. Timeshifter app Additional resources: SUBSCRIBE to Research Essentials for Ultrarunning Buy Training Essentials for Ultrarunning on Amazon or Audible. Information on coaching- www.trainright.com Koop’s Social Me…
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Micro-Periodization Strategies with Luca Filipas, PhD #230
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Luca Filipas is a coach, researcher and exercise physiologist based out of Milan Italy. He is the coach of TotalEnergies Pro Cycling Team, Owner and Coach of Endurance Academy and Researcher at the University of Milan. Paper discussed-Beyond the classical periodization: the new frontier of micro-periodization for endurance disciplines Previous podc…
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Heat Mitigation Strategies with Julien Périard, PhD #229
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Uncover the secrets to excelling in extreme heat with Julian Perriard, a leading expert in environmental physiology. As the Western States Endurance Run approaches, Julian provides cutting-edge strategies for heat mitigation, including ice baths, slurries, and menthol gels. With rising global temperatures impacting athletic performance, we delve in…
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Western States 100 Masterclass with Coach AJW #228
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Coach AJW discuss all things Western States 100 including how to manage before and during race. This podcast is a must have for any athlete and crew preparing for the Western States 100. Crack a Brew with AJW Heat Acclimation Strategies with Julién Periard Additional resources: SUBSCRIBE to Research Essentials for Ultrarunning Buy Training Essentia…
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Sports Nutrition Labels & Quality Control with Untapped CEO Doug Brown #227
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Doug Brown is the founder and CEO of Untapped. In this discussion we review how nutrition labels are created and what the quality control process looks like for a nutrition product that is derived from natural components. Additional resources: SUBSCRIBE to Research Essentials for Ultrarunning Buy Training Essentials for Ultrarunning on Amazon or Au…
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Spring Energy - Nutrition Integrity and Transparency #226
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Our Research for Essentials for Ultrarunning team discuss the recent Spring Energy debacle. Access the Spring reports Stephanie Howe-https://trainright.com/coaches/stephanie-howe/ Nick Tiller-https://skepticalinquirer.org Jim Rutberg-https://trainright.com/coaches/jim-rutberg/ Join Coach Jason Koop, Stephanie Howe, Nick Tiller, and Jim Rutberg on t…
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Taking the Right Advice with CTS Coaches Anne Tisdell and Ryne Anderson #225
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Coaches Anne Tisdell and Ryne Anderson discuss how to take the right advice from your friends and training partners through the lens of how we take our own training and racing and translate it to athletes. Additional resources: SUBSCRIBE to Research Essentials for Ultrarunning Buy Training Essentials for Ultrarunning on Amazon or Audible. Informati…
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Episode 15: Understanding Self Defense with Guest James Jankiewicz
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In this episode of the All Things Endurance podcast, host Rick Prince chats with self-defense expert, James Jankiewicz. It is an unfortunate reality that recently, a month or two do not go by without hearing about someone being assaulted while exercising outdoors, often with horrific consequences. As the growth of trail/ultrarunning and gravel cycl…
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Strategies for High-Quality Training with CTS Coach Adam Pulford #224
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Jason Koop and Adam Pulford discuss training quality and how we can define and improve it. Study on training quality- https://journals.humankinetics.com/view/journals/ijspp/18/5/article-p557.xml Additional resources: SUBSCRIBE to Research Essentials for Ultrarunning Buy Training Essentials for Ultrarunning on Amazon or Audible. Information on coach…
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Meathead Roundtable With Jake Tuura - Tim Riley And Will Ratelle Plus A Special Surprise Guest
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Want To Train With Me Join The Jochum Strength Insider https://insider.jochumstrength.com --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support
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Episode 14: Successfully Scaling Your Coaching Business with Guests Geoff and Heather Hart
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In this episode of All Things Endurance, host Rick Prince chats with Geoff and Heather Hart, co-owners of Hart Strength and Endurance Coaching. The podcast topics center around how to scale one’s coaching business, with a lot of emphasis on how and when to bring on other coaches to work for you. They focus on road runners and ultrarunners, as well …
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Anti-Doping Framework for Ultrarunning with Gabe Baida #223
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View all show notes and timestamps on the KoopCast website. Episode overview: Gabe Baida is a 15 year anti-doping professional. He was previously at USADA, where he served as the director of UFC and Premiere Sport. He is now the Executive Director of InnoVero. Episode highlights: (25:52) No fault period: a period with no consequence, athletes need …
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Anti-Doping Solutions for Ultrarunning with Corrine Malcolm #222
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View all show notes and timestamps on the KoopCast website. Episode overview: Corrine Malcolm is a coach, podcaster, on-air personality, and the head of the Pro Trail Runners Association anti-doping working group. Episode highlights: (14:34) Anti-doping goals in ultra-trail: an internationally recognized governing body, WADA compliance, moving past…
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Episode 13: The Rise and Future of Gravel Racing with Guest Micah Rice
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In this episode of All Things Endurance, host Rick Prince chats with cycling race director, Micah Rice, about the rise in popularity of gravel riding/racing, and what the future or gravel riding looks like. Micah is the race director of one of the most popular gravel races in the United States, SBT GRVL, and other gravel and mountain bike events su…
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Anti-Doping Education for Ultrarunners with Tammy Hanson, USADA Elite Education Director #221
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View all show notes and timestamps on the KoopCast website. Episode overview: Tammy Hanson currently serves as the Elite Education Director at the U.S. Anti-Doping Agency (USADA). In this position, she oversees the day-to-day operations of USADA’s education and engagement initiatives, drives strategic planning, and develops effective, data-driven p…
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