Podcast terbaik Erin Hug (2024)

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Keeping the Wheels on the Bus: Harper’s Story 15:16

5h ago15:16

15:16

Send us a text When she was growing up, Harper took the bus home from school and her mom was always there with a snack and a smile. It was a cherished memory from her childhood, and Harper always thought she would do the same with her kids. At the same time, life has gotten more and more expensive over the years and Harper and her husband and found…

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Navigating Life with Parkinson's: Sharon Hunwicks' story 33:28

7h ago33:28

33:28

Episode #71 - Hosts Kathy Buckworth and Evelyn Brindle engage in a heartfelt and enlightening conversation with Sharon Hunwicks, a resident of Erin Mills Lodge Long-Term Care in Mississauga. Sharon shares her personal journey with Parkinson's disease, having been diagnosed at the early age of 43. She discusses the initial denial, the challenges of …

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Attachment, Emotions & Separation Anxiety with Erin O'Connor, Ph.D. 47:00

1d ago47:00

47:00

Send us a text In this episode of the Curious Neuron Podcast, Cindy Hovington speaks with Dr. Erin O'Connor, Ph.D., about the complexities of the mother-child relationship, the importance of attachment theory, and the impact of parental stress on parenting styles. We discuss the significance of sensitivity and responsiveness in parenting, the chall…

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Turning Worries into Questions: Amanda’s Story 16:07

7d ago16:07

16:07

Send us a text After graduating college in 2010, Amanda landed a sales job with a food packaging company. She never saw herself building a career in sales, but it turns out she was good at it and the commission based pay structure made her feel tied to the function year after year. The golden handcuff feeling is real! Now, 14 years into her career …

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Do you allow yourself to feel joy? 26:10

8d ago26:10

26:10

Send us a text What if you could turn fleeting happiness into lasting joy and protect yourself from worry and self-doubt? In the latest Curious Neuron podcast, join me, Cindy, as we explore the connection between joy and emotional regulation. We’ll dive into neuroscience and the insights of Brené Brown to tackle the fears and anxieties that often b…

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The Stress Hormone Imbalance Solution: Rachel's Story 21:03

14d ago21:03

21:03

Send us a text Is your stress hormone out of balance? If you're not sure (or didn't even know that was a thing!) we weren't either. But this week's guest, Rachel Sanders, certainly has us wondering how stress in our 30s is impacting our bodies! Join Becca and Marie to talk to the CEO and Founder of Rootine, a modern wellness brand offering science-…

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Wisdom across the globe with Sandy and Ellie 39:43

14d ago39:43

39:43

Episode #70 - In this exciting episode, Kathy Buckworth and Evelyn Brindle are joined by two spirited women in their eighties, who embarked on an incredible 80-day journey around the globe. Sharing laughter, stories, and priceless wisdom, Dr. Sandra Hazelip and Eleanor Hamby prove that age is just a number when it comes to exploring the world. List…

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Were you ever told "You need to discipline your child right now!"? 30:51

15d ago30:51

30:51

Send us a text In this episode of the Curious Neuron podcast, host Cindy Hovington engages in a heartfelt conversation with Miranda, a mom of 3, about the complexities of parenting. They explore the evolution of parenting styles, particularly the shift towards more conscious and respectful approaches. Miranda shares her personal journey of navigati…

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Asking for What You Need: Kristen’s Story 12:26

21d ago12:26

12:26

Send us a text Kristen is a mom of 2 and has been with her company for the past 5 years. Her kids are now in 4th and 2nd grade and she is finding herself stressed all the time. In reading the highlights of the Surgeon General’s Advisory, Kristen found herself nodding along to every stressor facing parents today - finances, safety, mental health, lo…

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Creating Lasting Memories with Your Children 21:10

22d ago21:10

21:10

Send us a text What if your automatic "no" responses are stealing precious moments of joy with your children? This week, I share an eye-opening personal story about how a spontaneous water gun fight with my kids became a treasured memory and a lesson in the power of saying "yes." We dive into the roots of our instinctual refusals and explore practi…

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The Stress and Mental Health Challenges of Parenthood: The Surgeon General’s Advisory 13:16

28d ago13:16

13:16

Send us a text At the end of August, Surgeon General Dr. Vivek H. Murthy released a Surgeon General’s Advisory about the stress and mental health challenges of parenthood. The big takeaway - parents today are being pushed to the brink and they need support. We couldn’t agree more, and know that you are feeling it, too. Join Becca and Marie to talk …

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The Art of Teaching and Traveling with Christine Runstedtler 44:17

28d ago44:17

44:17

Episode #69 - In this enlightening episode, hosts Kathy Buckworth and Evelyn Brindle welcome Christine Runstedtler, a resident of The Village of Winston Park in Kitchener. Christine shares her incredible travel adventures, from exploring the arts in Java and Bali to her experiences in China and Thailand. As a former teacher with over 35 years of ex…

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Preparing your child for preschool using play 57:47

29d ago57:47

57:47

Send us a text In this conversation, I chat with Connie about the critical aspects of preschool education, emphasizing the importance of play in child development. We explore the challenges children face in adapting to open-ended play, the significance of emotional regulation, and the need for realistic expectations from parents. The discussion hig…

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Back to School and Time for a Change: Taylor’s Story 14:57

1M ago14:57

14:57

Send us a text Taylor’s three kids are back to school, with two in elementary school and one starting her first year in middle school. It’s a season of change for the whole family and Taylor is starting to wonder if it could be her turn to make a change next. Taylor’s been with the same manufacturing company for 8 years doing marketing and events a…

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Setting Boundaries and Holding Space for Teenagers' Emotions with Kirsten Cobabe 1:00:06

1M ago1:00:06

1:00:06

Send us a text In this episode, Kirsten Cobabe, a teen coach, discusses how parents can navigate the challenges of raising teenagers. She emphasizes the importance of building a strong connection with teens and understanding their perspective. Kirsten suggests that parents should shift their mindset and approach the teenage years with openness and …

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Welcome to Season 3! 15:31

1M ago15:31

15:31

Send us a text Welcome back to season 3 of When Mommy Grows Up! Becca and Marie are back after summer break. Join us for a recap of the good, the bad, and the hilarious of summer with kids and a preview of what to expect in Season 3.Oleh Becca Carnahan & Marie-Pier Tremblay from Next Chapter Careers

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Parental stress has become a public health concern: here are my thoughts 20:58

1M ago20:58

20:58

Send us a text In this episode, I discuss the importance of parental stress and its impact on parenting. I introduce the Reflective Parent Club (IT'S FINALLY OPEN!!), a membership program aimed at helping parents pause, reflect, and regulate their emotions. I emphasize the need for parents to respect their time and create meaningful connections wit…

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The science of happiness with Stephanie Harrison, author of the New Happy 48:13

2M ago48:13

48:13

Send us a text Curious about finding real happiness even in life's chaos? In this episode of the Curious Neuron podcast, we explore what happiness truly means, with insights from Stephanie Harrison, author of New Happy. She shares simple ways to bring joy into your life through small, meaningful actions. We also challenge the idea that you have to …

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My life as a neuroscientist turned entrepreneur and homeschooling mom of 3 38:26

2M ago38:26

38:26

Send us a text Have you ever wondered why children's natural curiosity seems to fade as they grow older? This episode takes you on a reflective journey from the inception of Curious Neuron, inspired by a transformative comment from a Harvard professor. I share the pivotal moments from my academic path, including my PhD in neuroscience and postdocto…

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What are your 2 core values and how do they help you make hard decisions? 25:23

2M ago25:23

25:23

Send us a text Last week inside the Reflective Parent Club, we assessed our core values with our special guest expert Christina. Today, I walk you through this and help you identify your 2 core values. We chat about what this means in your life, what to do if you partner's values don't align with yours, and reflect on if your core values are simila…

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Why is parenting hard for me but it seems so easy for my partner? It's frustrating! 18:36

2M ago18:36

18:36

Send us a text I had an interesting conversation with a parent that felt frustrated because parenting felt like a struggle for her while it seemed so easy for her partner. Can you relate? I thought it would be interesting to break this down and think of a way we could reflect on this. If you can relate to this, don't miss this quick episode! Get yo…

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How your well-being of today could impact your relationship with your future teen 26:12

3M ago26:12

26:12

Send us a text I read this fascinating article that looked at parental well-being of parent with teens. This article reminded me of a few things that I think you should know as well. There are lots of things we should be working on today that can have an influence on our well-being when our kids become teens. Life's purpose, our relationship and co…

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How would you score on a well-being test? 22:41

3M ago22:41

22:41

Send us a text In this episode, Cindy discusses the topic of psychological well-being and the importance of nurturing different domains of well-being. She introduces the six domains of psychological well-being according to Dr. Carol Ryff: self-acceptance, positive relationships, autonomy, environmental mastery, purpose in life, and personal growth.…

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It's easier to be angry than sad: Tips to support your child (and yourself) 26:27

3M ago26:27

26:27

Send us a text Regardless of being a child or an adult, it is much easier to express anger than sadness. Something happened the other day with one of my kids that helped me realize I had missed this in my own child. There "easily upset" behaviour was actually them feeling sad about something. This episode outlines the conversation I had with my chi…

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Building Confidence as a Parent 23:45

3M ago23:45

23:45

Send us a text In this episode, Cindy reflects on her conversations with parents and the importance of feeling connected and supported. She introduces the concept of parental self-efficacy and encourages listeners to reflect on their own confidence as parents. Cindy provides a brief self-efficacy scale for parents to assess their level of confidenc…

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When you feel like a shitty parent for giving your child a consequence... 15:11

4M ago15:11

15:11

Send us a text In this episode, Cindy discusses the challenges parents face when setting boundaries with their children. She shares a personal experience of setting a strong boundary with one of her kids and feeling conflicted about it. Cindy emphasizes the importance of setting boundaries and provides reflection prompts for parents to work through…

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Understanding and Addressing Child Deception with Dr. Victoria Talwar 48:59

4M ago48:59

48:59

Send us a text In this conversation, Cindy Hovington interviews Victoria Talwar about the topic of lying in children. They discuss the development of lying in children, the different types of lies, and the role of parents in teaching honesty. They also touch on the importance of modeling honesty and the impact of lies on trust. The conversation pro…

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Celebrating an Unscheduled Summer (And Great Season 2!) 17:09

4M ago17:09

17:09

Send us a text As moms, the word “busy” is often attached to our names. There are a million things to get done at work and at home, and we’re making them ALL happen. But what if we let some things go, especially over the summer? Last season, we talked about managing the summertime shuffle with camp drop-offs and spreadsheets, but as we close out Se…

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You don't have to re-create a "new you": focus on getting to know yourself instead 18:55

4M ago18:55

18:55

Send us a text Constantly striving for an idealized version of yourself might not be as beneficial as it seems. Do you ever wonder if the endless pursuit of self-improvement is actually doing more harm than good? Join me, as I challenge the pervasive self-help culture that pressures us into relentless self-improvement. Inspired by an enlightening a…

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5 Ways to Use ChatGPT for Career Clarity: Erin’s Story 21:21

4M ago21:21

21:21

Send us a text Mom of two and nurse, Erin, is excited to be on a career clarity journey to understand what direction to take her career. With her packed schedule though, Erin is getting discouraged because she feels like she is going down Google rabbit holes rather than making progress. Enter AI! Stop clicking around and join Becca and Marie to tal…

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The Power of Connection and Community for Dads with Chris Rodack 37:15

4M ago37:15

37:15

Send us a text In this conversation, Chris discusses his personal journey of transformation and how he helps dads improve their lives. He shares his experience of going through phases of discipline and inconsistency, and how he reached a point of dissatisfaction that motivated him to make a change. Chris emphasizes the importance of connection and …

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How to Advance Your Career in One Minute 22:07

4M ago22:07

22:07

Send us a text Do you want to know how to advance your career? Want to do it in just one minute? You’re in luck because as big fans of efficiency, Becca and Marie promise there are absolutely things you can do in one minute or less that will move the needle. When it comes to working to advance your career it is possible to use tiny pockets of time …

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Soaring to New Heights: Lillian Parker's Skydiving Adventure 29:55

4M ago29:55

29:55

Episode #68 - Hosts Kathy Buckworth and Evelyn Brindle had the joy of chatting with the remarkable Lillian Parker, a resident at The Village of Riverside Glen in Guelph, who has an extraordinary story to share. Lillian is a true thrill-seeker. She recently went skydiving and described the experience as "fantastic" and "better than a bird." Even tho…

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Have you been feeling disconnected lately? Here are 3 tips to reconnect. 22:17

4M ago22:17

22:17

Send us a text I just came back from a trip to Italy and there was a moment at a park where I realized something....we need to connect more with ourselves and those we love. I polled our Instagram audience and 50% of parents feel disconnected and of these, 43% feel disconnected from their partners. If you can relate to this, have a listen to this s…

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Turn Transferable Skills into Transferable Solutions: Heidi’s Story 13:10

5M ago13:10

13:10

Send us a text For the past 15 years, Heidi has been a third grade teacher and she’s amazing at it. The problem is that Heidi isn’t sure she wants to teach anymore. In fact, she’s quite sure of it! The classroom was great for a season, but it’s time for a change. Heidi is feeling stuck though. If she wants to transition out of the classroom and int…

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Generational Adversity and its Effects on the Gut Microbiome 45:07

5M ago45:07

45:07

Send us a text In this conversation, Bridget Callaghan PhD, discusses her research on the gut-brain-microbiome connection and the impact of generational adversity. The study they conducted found that different forms of adversity were associated with unique signatures in the child's microbiome, and some of these microbes were associated with the emo…

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Curling, Chicken Coops, and Counting Blessings with Murray Woods 40:14

5M ago40:14

40:14

Episode #67 - Kathy Buckworth and Evelyn Brindle had the pleasure of speaking with Murray Woods, a man with a wealth of life experiences and wisdom (Recorded at The Village of Arbour Trails in Guelph). Murray, born in 1932 on a farm in Dufferin County, shared vivid memories from his childhood, including a daring ride on the back of a car at the age…

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Let’s Talk Money: Madeline’s Story 21:30

5M ago21:30

21:30

Send us a text Madeline is a mom of two living in Michigan with her two kids and husband. She’s been in management consulting at a large firm since graduating from business school fifteen years ago, and while she loved the work at first it has taken a toll. The travel is too much for how she wants to live her life with two young children and she wa…

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Understanding the Challenges of Military Families 1:00:55

5M ago1:00:55

1:00:55

Send us a text In this conversation, Cindy Hovington speaks with Matt Brown and Leah Blain about the experiences of military families and their children. The conversation highlights the need for awareness and understanding of the unique lifestyle of military families and the support they require. The goal of the conversation is to shed light on the…

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Building Your Network as an Introvert: Abby's Story 23:09

5M ago23:09

23:09

Send us a text It's no surprise to Abby that on every personality assessment she has ever taken, she's as far to the Introvert side of the scale as she can get! Her husband is also relatively introverted and her two kids have followed suit. As a research analyst, being introverted has always worked out well for Abby. She has a close circle of famil…

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Exploring the Challenges and Solutions of Modern Parenting: Insights from Research 44:35

5M ago44:35

44:35

Send us a text In this episode, Cindy Hovington interviews Kei Nomaguchi and Melissa Milkie about their research on parenthood and well-being. They discuss the concept of intensive parenting and the societal expectations placed on parents, particularly mothers. The conversation explores the pros and cons of intensive parenting and the challenges fa…

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Career Lessons from Our Moms : Cindy & Helene's Stories 15:28

5M ago15:28

15:28

Send us a text In honor of Mother's Day, in this special episode, Becca and Marie take a trip down memory lane to share stories about the women who shaped their lives and careers - their moms! Joins us as we reminisce about the valuable lessons and share anecdotes about how our moms balanced work, family, and everything in between.…

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Confronting Ageism with Ashton Applewhite 42:46

5M ago42:46

42:46

Episode #66 - Hosts Kathy Buckworth and Evelyn Brindle delve into the pervasive issue of ageism with renowned author and activist Ashton Applewhite. The discussion opens with personal anecdotes from Kathy and Evelyn, who share their experiences of ageism in professional and personal settings, highlighting its subtle yet impactful presence in everyd…

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The Science of Well-being: Insights on Happiness and Workplace Wellness 43:02

5M ago43:02

43:02

Send us a text In this conversation, Jacqueline discusses the application of the science of wellbeing in daily life. She shares her personal journey of implementing wellbeing practices and emphasizes the importance of vulnerability and self-reflection. The conversation explores misconceptions about happiness and the role of circumstances in our ove…

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Navigating Maternal Mental Health: Colleen's Story 24:00

6M ago24:00

24:00

Send us a text May is Maternal Mental Health Month, and in honor of the millions of women impacted by Postpartum Depression and Postpartum Anxiety every year, we are welcoming maternal mental health advocate and author Colleen Imler to the podcast this week. Colleen's passion for advocating for new parents navigating the postpartum experience stems…

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Everything you need to know before, during and after a divorce to support your child with Dr. Tamara Soles 59:38

6M ago59:38

59:38

Send us a text As a child of divorce, I know that it can be very difficult to go through. I have been getting lots of emails around this and so I asked my dear friend Dr. Tamara Soles to join me today. We break down divorce into before, during and after so that you have all the tips and advice you need to navigate this in a way that is best for you…

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"Mommy is the boss!": Jenny's Story 25:12

6M ago25:12

25:12

Send us a text Marie and Becca often discuss how becoming moms has influenced their careers, yet there's another side to this story. Our careers also influence our children in beautiful ways! This week we're joined by Jenny Young, Founder and CEO of Brooklyn Robot Foundry. Jenny's career journey in engineering started at a young age and blossomed o…

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Family, Hobbies and Embracing Technology with Emily Jarratt 35:35

6M ago35:35

35:35

Episode #65 - In this inspiring episode, hosts Kathy Buckworth and Evelyn Brindle had the pleasure of speaking with the remarkable Emily Jarratt, who at 99 years old, shared her rich tapestry of life experiences with us. Emily joins us from The Village of Tansley Woods retirement in Burlington. Emily, originally from England, moved to Canada in 195…

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Why we need to stop normalizing postpartum mental health issues with Dr. Tina Montreuil 56:07

6M ago56:07

56:07

Send us a text Navigating the tender complexities of mental health as a parent can often feel like a solitary journey, but it doesn't have to be. Nathalie shares candidly from the heart about her postpartum experiences, while Dr. Tina Montreuil of McGill University blends these personal narratives with academic insights. Together, we unravel the ch…

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If You Can't Be With the Job You Love: Cara's Story 19:28

6M ago19:28

19:28

Send us a text Lots of things are going right for Cara. She and her wife were married three years ago. They love their house and their friends, and they are even looking to expand their family! They are excited to be first-time moms and are going through the IVF process. Fortunately, Cara’s company has fantastic benefits that help to cover the cost…

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