Reflective Parenting By Curious Neuron podcast

Player FM - Internet Radio Done Right

17 subscribers

Ditambah four tahun yang lalu

Kandungan disediakan oleh Cindy Hovington, Ph.D. and Cindy Hovington. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cindy Hovington, Ph.D. and Cindy Hovington atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

7 days ago27:28

Main Kemudian

Senarai

Suka

Disukai

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

Reflective Parenting by Curious Neuron

Kongsi

Laman utama siri•Feed

Do you often feel triggered by your child's emotions? Struggling to cope with your own emotions? Are you getting caught in a cycle of guilt when you yell at your child? Neuroscientist, Dr. Cindy Hovington can help you understand your triggers, recognize and break your emotional patterns and teach you how to model healthy emotional coping skills for your child.
Cindy is the founder and CEO of Curious Neuron, is an internationally recognized emotional well-being resource for parents with their evidence-based educational content being consumed in over 70 countries! She is a leading thought expert in emotion regulation and parental well-being as well as an international speaker on well-being and emotional development in children.
The goal of this podcast is to help parents gain awareness of their emotional triggers, build your confidence as a parent, understand how their past influences behavioural patterns they can stuck in and help them learn how to model healthy emotional coping skills for their children. We do this by discussing the science of emotional intelligence and effective parenting practices.
Join us every Monday for conversations with leading researchers and best selling authors in parental well-being, childhood adversity, attachment, emotional development, stress management and emotion regulation skills. Past guests include Dr. Bruce Perry, Dr. Marc Brackett and best-selling authors Dr. Ramani Durvasula and Stephanie Harrison.
Subscribe today not to miss next week's episode!
To learn more from Curious Neuron or to join The Reflective Parent Club, visit www.curiousneuron.com.
Follow us on Instagram @curious_neuron.

211 episod

#Parenting #Cindy Hovington, Ph.D #Cindy Hovington #Wellbeing #Wellness #Personal Growth #Science

Reflective Parenting by Curious Neuron

17 subscribers

updated 7 days ago

Kongsi

Laman utama siri•Feed

211 episod

#Parenting #Cindy Hovington, Ph.D #Cindy Hovington #Wellbeing #Wellness #Personal Growth #Science

Semua episod

1
How the connection recession is impacting parents with Rich Woo 46:59

7 days ago46:59

46:59

Send us a text Discover the importance of forging meaningful connections and the healing power of friendships, especially after periods of isolation. In today's episode, I chatted with author of The Connection Recession, Rich Woo. We discuss the following key points: • Emphasizing connection as essential for mental well-being • Personal anecdotes highlighting the necessity of nurturing relationships • Strategies to combat loneliness, especially for new parents • The value of intentional community engagement in maintaining friendships • Addressing barriers like fear of rejection and time management • The need for proactive communication in sustaining bonds Get his book here: In Canada or in the US . Follow him Rich on Instagram here . Want to join Curious Neuron's Reflective Parent? If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below: https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching Join our FREE newsletter: https://tremendous-hustler-7333.kit.com/98c4675301 FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours? https://tremendous-hustler-7333.kit.com/f9fd208c09 FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me! https://tremendous-hustler-7333.kit.com/c6701d059a Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain. Join me on Instagram: https://www.instagram.com/curious_neuron/ Join our Facebook group called Reflective Parenting: https://www.facebook.com/group...…

1
How to build resilience in children by allowing them to fail with Jessica Lahey 1:12:25

14 days ago1:12:25

1:12:25

Send us a text We discuss the essential balance of parenting, focusing on how allowing children to fail fosters resilience and independence. Jessica Leahy shares insights from her book, The Gift of Failure, highlighting the dangers of over-parenting and the need to embrace failure as a part of learning. • The significance of letting children experience failure • Over-parenting and its effects on children's autonomy • Emphasizing the process of learning rather than the end result • Strategies for fostering independence in children • The role of parental expectations and societal pressures • Practical tips for promoting resilience and problem-solving skills • Real-life examples demonstrating the advantages of allowing mistakes • Resources for parents to further explore these concepts Research on overparenting: https://link.springer.com/article/10.1007/s43076-024-00407-x?utm_source=chatgpt.com I will summarize it in this week's newsletter, make sure you are subscribed ! Watch this on YouTube: https://youtu.be/btVcqD9AQU8 Get The Gift of Failure: Canada or the US Follow Jessica on Instagram: https://www.inst Want to join Curious Neuron's Reflective Parent? If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below: https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching Join our FREE newsletter: https://tremendous-hustler-7333.kit.com/98c4675301 FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours? https://tremendous-hustler-7333.kit.com/f9fd208c09 FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me! https://tremendous-hustler-7333.kit.com/c6701d059a Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain. Join me on Instagram: https://www.instagram.com/curious_neuron/ Join our Facebook group called Reflective Parenting: https://www.facebook.com/group...…

1
Am I escalating this situation with my child? 32:37

21 days ago32:37

32:37

Send us a text Understanding how to navigate emotional responses with our children is vital for fostering healthy relationships within families. This episode explores the importance of self-awareness, recognizing triggers, and methods to de-escalate conflicts with children for more effective communication and connection. • Emphasizing the challenge of escalating vs. de-escalating situations • Identifying and managing parental triggers • Sharing a personal story about a challenging parenting moment • Discussing the impact of emotional regulation on children • Highlighting the importance of self-awareness and reflection in parenting • Exploring the unique emotional needs of each child • Encouraging connection as a solution in difficult moments • Suggesting practical techniques for parents to foster understanding and communication • Recommending engagement in the Reflective Parent Club for deeper support Want to join Curious Neuron's Reflective Parent? If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below: https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching Join our FREE newsletter: https://tremendous-hustler-7333.kit.com/98c4675301 FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours? https://tremendous-hustler-7333.kit.com/f9fd208c09 FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me! https://tremendous-hustler-7333.kit.com/c6701d059a Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain. Join me on Instagram: https://www.instagram.com/curious_neuron/ Join our Facebook group called Reflective Parenting: https://www.facebook.com/group...…

1
Supporting emotional development through play with Dr. Tina Payne Bryson 1:09:44

28 days ago1:09:44

1:09:44

Send us a text The episode delves into the critical role of play in both parental and child emotional development. Tina Payne Bryson shares insights from her book, *The Way of Play*, emphasizing how engaging in playful interactions can foster emotional intelligence and resilience in children while helping parents regulate their own stress. • Exploring the connection between play and emotional development • Importance of parental emotional well-being • Practical strategies for incorporating play into parenting • Understanding play as a tool for resilience building • The role of scaffolding in teaching emotional management • Encouraging open conversations about feelings through play • Modelling emotional regulation for children in real-life scenarios Sources: Get The Way of Play on Amazon in Canada or Amazon in the US Follow Dr. Bryson on Instagram https://www.tinabryson.com/ Want to join Curious Neuron's Reflective Parent? If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below: https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching Join our FREE newsletter: https://tremendous-hustler-7333.kit.com/98c4675301 FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours? https://tremendous-hustler-7333.kit.com/f9fd208c09 FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me! https://tremendous-hustler-7333.kit.com/c6701d059a Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain. Join me on Instagram: https://www.instagram.com/curious_neuron/ Join our Facebook group called Reflective Parenting: https://www.facebook.com/group...…

1
The power of connection in addiction treatment with Travis Goodman 55:34

5 weeks ago55:34

55:34

Send us a text In this episode of the Curious Neuron podcast, I chat with therapist Travis Goodman about the rising concerns around addiction. We explore the importance of compassionate curiosity when approaching conversations about addiction, the role of the nervous system in addiction, and the necessity of managing personal emotions when dealing with loved ones struggling with addiction. The conversation emphasizes the need for connection and vulnerability as antidotes to shame and isolation often associated with addiction. In this conversation, Travis Goodman, LMFT, discusses the critical role of connection in healing from addiction, particularly for men. He emphasizes the importance of building support systems, whether through therapy or community, and the need for safe spaces where men can express vulnerability and accountability. The discussion also covers navigating denial in loved ones struggling with addiction, setting boundaries, and the significance of changing the narrative around addiction to foster understanding and empathy. Watch on YouTube: https://youtu.be/FDUyGUYBH5Q Resources: Follow Travis on Instagram @integratedmanproject Join the next cohort of the Men's Collective with Travis here Private coaching or counselling with Travis here In the Realm of Hungry Ghosts: Close Encounters with Addiction here Editorial: Human Want to join Curious Neuron's Reflective Parent? If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below: https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching Join our FREE newsletter: https://tremendous-hustler-7333.kit.com/98c4675301 FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours? https://tremendous-hustler-7333.kit.com/f9fd208c09 FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me! https://tremendous-hustler-7333.kit.com/c6701d059a Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain. Join me on Instagram: https://www.instagram.com/curious_neuron/ Join our Facebook group called Reflective Parenting: https://www.facebook.com/group...…

1
How to parent yourself first and break unhealthy cycles with Bryana Kappadakunnel 43:42

6 weeks ago43:42

43:42

Send us a text This episode explores the profound impact of childhood experiences on parenting styles, emphasizing the importance of self-reflection and emotional healing. Brianna shares insights on building connections with children through understanding and compassion while setting healthy boundaries. • Understanding how childhood wounds manifest in parenting • Importance of self-reflection for emotional health • The role of connection in nurturing healthy relationships • Practical strategies for engaging with emotions • Defining and communicating boundaries effectively • Navigating partner dynamics in the parenting journey • The need for compassion and curiosity in parenting conversations Purchase Bryana's new book, Parent Yourself First: In Canada or the US Follow Bryana on Instagram (@consciousmommy) Visit her website to learn more from her: https://www.consciousmommy.com/ Want to join Curious Neuron's Reflective Parent? If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below: https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching Join our FREE newsletter: https://tremendous-hustler-7333.kit.com/98c4675301 FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours? https://tremendous-hustler-7333.kit.com/f9fd208c09 FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me! https://tremendous-hustler-7333.kit.com/c6701d059a Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain. Join me on Instagram: https://www.instagram.com/curious_neuron/ Join our Facebook group called Reflective Parenting: https://www.facebook.com/group...…

1
Moving away from positive parenting and towards reflective parenting 24:40

7 weeks ago24:40

24:40

Send us a text This episode encourages parents to shift their focus from rigid parenting styles to a more reflective, emotion-centered approach. We discuss the pressures of perfectionism, the importance of self-awareness, and how embracing the idea of "good enough" can transform parenting experiences. • Exploring the pressures of positive and conscious parenting • Emphasizing emotional awareness and self-regulation • Addressing perfectionism in parenting and its impacts • Promoting reflection as a tool for growth and understanding • Introducing the new structure of the Reflective Parent Club program • Encouraging parents to define what "good enough" means for them • Calling for compassion and flexibility in parenting practices Watch this on YouTube: https://youtu.be/PbnlJ7IUkR4 Want to join Curious Neuron's Reflective Parent? If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below: https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching Join our FREE newsletter: https://tremendous-hustler-7333.kit.com/98c4675301 FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours? https://tremendous-hustler-7333.kit.com/f9fd208c09 FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me! https://tremendous-hustler-7333.kit.com/c6701d059a Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain. Join me on Instagram: https://www.instagram.com/curious_neuron/ Join our Facebook group called Reflective Parenting: https://www.facebook.com/group...…

1
How to talk to children about the Los Angeles wildfires with Dr. Tamara Soles 28:46

8 weeks ago28:46

28:46

Send us a text Open communication is essential for helping children process their fears and feelings regarding crises like the LA wildfires. Parents should approach conversations with empathy, reinforcing feelings of safety and community support while recognizing their own emotional well-being. Today, I chatted with Dr. Tamara Soles to get some advice for how to speak to kids that were impacted by the fires or those that are hearing about it. • Importance of initiating conversations about crises with children • Assessing children's current understanding of events • Fostering empathy through reflective questioning • Addressing children's fears by discussing safety measures • Balancing parental emotions with children's emotional needs • Engaging in community service to help children process feelings • Recognizing signs of trauma in children’s behavior • Establishing routines to provide normalcy • Prioritizing self-care for parents during challenging times Here is a growing directory of 500+ providers offering pro bono services for individuals impacted by the Los Angeles wildfires: https://docs.google.com/spreadsheets/d/1uAMVz8TQMzShQeuEA6kmOP0jyRN7qe1Iiqb6JOLTPqg/edit?gid=303232729#gid=303232729 Helpful article in the LA Times: https://www.latimes.com/california/story/2025-01-11/kids-wildfire-losses-experts-eaton-palisades-fire Listen to my conversation with research Dr. Susan King (from McGill University) to learn how natural disasters can impact expecting moms and their babies (and how to mitigate the stress). https://podcasts.apple.com/ca/podcast/curious-neuron-with-dr-cindy-hovington/id1440533170?i=1000502669619 Want to join Curious Neuron's Reflective Parent? If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below: https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching Join our FREE newsletter: https://tremendous-hustler-7333.kit.com/98c4675301 FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours? https://tremendous-hustler-7333.kit.com/f9fd208c09 FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me! https://tremendous-hustler-7333.kit.com/c6701d059a Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain. Join me on Instagram: https://www.instagram.com/curious_neuron/ Join our Facebook group called Reflective Parenting: https://www.facebook.com/group...…

1
Understanding and Managing Emotional Triggers for Mindful Parenting with Dr. Sarah Bren 1:01:56

9 weeks ago1:01:56

1:01:56

Send us a text REPLAY EPISODE Ever wondered how your own thoughts, feelings, and behaviours impact your parenting? Prepare to gain a deeper understanding of your own emotional triggers and responses as we delve into the complexities of parenting with clinical psychologist Dr. Sarah Bren. This episode is a masterclass in mindful parenting, giving you insights and practical tools to help you respond better to your child's behavior. We tackle the all-important subject of parental triggers, exploring how understanding our vulnerabilities and personal history can help us better interpret our child's behavior. Learn to recognize your feelings and urges in the moment and practice the skills to manage them effectively. We assure you, this isn't about achieving parental perfection but gaining understanding and awareness that leads to a more effective response. By the end, you'll understand why following the 'rules' of parenting isn't enough. It's about understanding yourself to become a more mindful and effective parent. Join us and Dr. Sarah Bren on this insightful journey into the heart of parenting. Join Dr. Bren's FREE masterclass here: https://drsarahbren.com/powerstruggles_CH You can follow her on Instagram: https://www.instagram.com/drsarahbren/ Visit her website for more courses: https://drsarahbren.com/ Yes, the Reflective Parent Club is STILL on sale. Don't miss out! https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club-3-month-plan?coupon_code=CYBER30 Get Meltdown Mountain: https://curiousneuron.com/shop/ Want to join Curious Neuron's Reflective Parent? If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below: https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching Join our FREE newsletter: https://tremendous-hustler-7333.kit.com/98c4675301 FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours? https://tremendous-hustler-7333.kit.com/f9fd208c09 FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me! https://tremendous-hustler-7333.kit.com/c6701d059a Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain. Join me on Instagram: https://www.instagram.com/curious_neuron/ Join our Facebook group called Reflective Parenting: https://www.facebook.com/group...…

1
Strengthening Family Connections through Self-Regulation With Dr. Bruce Perry (Replay) 1:25:28

10 weeks ago1:25:28

1:25:28

Send us a text The episode highlights the vital role of self-regulation in parenting, especially in navigating holiday gatherings and family dynamics. Dr. Bruce Perry discusses the importance of understanding brain development and the processes involved in engaging with children emotionally. • The significance of regulating oneself before helping children • Strategies for approaching holiday gatherings with realistic expectations • The role of community support and resources in parenting • Understanding brain development through the hierarchy of functions • Importance of rupture and repair in parent-child relationships • Fostering resilience through connectedness and shared experiences • Overcoming the stigma of parenting struggles and being proactive Leave a rating and review for the podcast. Rate the podcast, leave a review and just send me an email. Let me know that you did it and I will send you Meltdown Mountain, which is a printable that you can put right up on your fridge and have the language to talk to your child about emotional awareness and what it feels like to be dysregulated. Want to join Curious Neuron's Reflective Parent? If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below: https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching Join our FREE newsletter: https://tremendous-hustler-7333.kit.com/98c4675301 FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours? https://tremendous-hustler-7333.kit.com/f9fd208c09 FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me! https://tremendous-hustler-7333.kit.com/c6701d059a Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain. Join me on Instagram: https://www.instagram.com/curious_neuron/ Join our Facebook group called Reflective Parenting: https://www.facebook.com/group...…

1
Nurturing A Secure Attachment with Reflective Skills: Insights with Dr. Nicole Letourneau 1:00:28

11 weeks ago1:00:28

1:00:28

Send us a text In this special 200th episode of the Curious Neuron podcast, we chat with renowned professor from the University of Calgary Dr. Nicole Letourneau. Her research focuses on enhancing parental reflective functioning (RF), the ability to understand and interpret one's own and a child's mental and emotional states. Through the development of the ATTACH™ program, a 10-week intervention, she has demonstrated that improving RF leads to stronger parent-child interactions, secure attachment, and better child outcomes, including enhanced social-emotional skills, fewer behavioral issues, and improved cognitive abilities. Her work highlights the role of RF in fostering healthy relationships, reducing child anxiety and aggression, and promoting emotional and psychological well-being. Parents can apply these insights by engaging in reflective practices and interventions like ATTACH™ to deepen their connection with their children and support their development. You DON'T want to miss this episode! To celebrate this special episode, if you send me a screenshot of your review AND a screenshot of you sharing the podcast on either a newsletter at work, a Facebook parent page etc, I will give you 3 FREE months for the Reflective Parent Club that Curious Neuron launched in September. That is a $79 value! How to Contact Dr. Letourneau: For more information about Dr. Nicole Letourneau and the Attach program visit attach.teachable.com for program details and links to research findings. To learn more about Resolve SK, head to research-groups.usask.ca/resolve/ https://www.mdpi.com/1660-4601/20/4/3078 Want to join Curious Neuron's Reflective Parent? If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below: https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching Join our FREE newsletter: https://tremendous-hustler-7333.kit.com/98c4675301 FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours? https://tremendous-hustler-7333.kit.com/f9fd208c09 FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me! https://tremendous-hustler-7333.kit.com/c6701d059a Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain. Join me on Instagram: https://www.instagram.com/curious_neuron/ Join our Facebook group called Reflective Parenting: https://www.facebook.com/group...…

1
A mother's healing journey after losing her husband to suicide 43:22

12 weeks ago43:22

43:22

Send us a text Grief is a complex journey, especially when it involves the devastating loss of a loved one by suicide. Join us as we sit down with Reshma, a mother of three, who shares her heartfelt story of healing following her husband's tragic death. Through her lens, we explore how mindfulness has been a beacon of hope for her family, providing essential tools for emotional regulation and coping with stress. Reshma's experience serves as a poignant reminder of the power of community and mindfulness, especially in moments of profound sorrow. By fostering an environment of presence and awareness, families can build emotional well-being and resilience, finding strength in shared experiences and mindful practices. About Reshma: Follow her on Instagram: @reshmakearney Reshma Kearney is a widowed mom of three and a certified mindfulness instructor passionate about helping children and families cultivate emotional resilience and mental wellbeing. After losing her husband to suicide in 2022, she turned to the mindfulness practices she had been sharing with her children even before his passing, using them as a lifeline to navigate grief and support their healing. Her website is currently being created so if you want to reach her, please reach her through Instagram. Want to join Curious Neuron's Reflective Parent? If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below: https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching Join our FREE newsletter: https://tremendous-hustler-7333.kit.com/98c4675301 FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours? https://tremendous-hustler-7333.kit.com/f9fd208c09 FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me! https://tremendous-hustler-7333.kit.com/c6701d059a Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain. Join me on Instagram: https://www.instagram.com/curious_neuron/ Join our Facebook group called Reflective Parenting: https://www.facebook.com/group...…

1
Tips to help parents reduce stress and overwhelm during the holidays 29:09

13 weeks ago29:09

29:09

Send us a text Discover how to navigate the stress of the holiday season while prioritizing your mental well-being and fostering a joyful atmosphere for yourself and your family. This episode promises to equip parents with actionable strategies and insights, offering three essential tips to manage the challenges of family gatherings, financial pressures, and past negative experiences. But that's not all—the episode also sheds light on the art of boundary-setting, ensuring you maintain holiday sanity amid the chaos. Learn how to set realistic expectations for your children's behavior and effectively collaborate with your partner to handle responsibilities. We discuss the importance of financial boundaries to keep holiday spending in check, alongside techniques for gracefully managing unsolicited family advice. Email me a screenshot of your podcast review for your chance to win a free 3-month access to the Reflective Parent Club! info@curiousneuron.com Join the Reflective Parent Club and get 30% off! https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club-3-month-plan?coupon_code=CYBER30 Related Podcast Episodes: Thriving during the holidays How I taught my kids to take on each others perspectives during arguments Parenting children with strong temperaments Articles about stress and Dr. Letourneau's research: 1. How To Identify If Your Stress Is Healthy Or Toxic 2. Can Toxic Stress Impact Your Attachment with Your Child? Want to join Curious Neuron's Reflective Parent? If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below: https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching Join our FREE newsletter: https://tremendous-hustler-7333.kit.com/98c4675301 FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours? https://tremendous-hustler-7333.kit.com/f9fd208c09 FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me! https://tremendous-hustler-7333.kit.com/c6701d059a Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain. Join me on Instagram: https://www.instagram.com/curious_neuron/ Join our Facebook group called Reflective Parenting: https://www.facebook.com/group...…

1
Screen time vs Play time in kids under 5 with Tammy Schamuhn 50:03

14 weeks ago50:03

50:03

Send us a text In this conversation, Cindy Hovington chats with Tammy Schamuhn, Registered Psychologist, Best-Selling Author, Co-Founder of the Institute of Child Psychology and the Executive Director of Family Counselling Centres discuss the importance of parental involvement in child development, the challenges parents face, and the need for setting boundaries. They explore the emotional struggles parents encounter, especially in the wake of COVID-19, and emphasize the significance of understanding one's own emotional wounds to better support their children. The discussion also highlights the balance between providing autonomy to children while maintaining authority as parents, and the necessity of emotional expression in both children and parents. They discuss the critical role of play in child development, emphasizing the need for autonomy, belonging, and competence. They explore the importance of downtime and boredom for children's mental health, the challenges of screen time, and the significance of fostering a family culture that encourages helpfulness and collaboration. The discussion highlights practical strategies for parents to create a nurturing environment that supports children's growth and well-being. 30% OFF BLACK FRIDAY SALE for The Reflective Parent Club: https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club-3-month-plan?coupon_code=CYBER30 Learn more from Tammy: Her Book: The Parenting Handbook: Your Guide to Raising Resilient Children Join her Facebook page with over 700k followers: https://www.instagram.com/instituteofchildpsych/ Tammy's Website: https://instituteofchildpsychology.com/ Tammy's Podcast: https://podcasts.apple.com/ca/podcast/the-child-psych-podcast/id1649611804 Music from #Uppbeat (free for Creators!): Want to join Curious Neuron's Reflective Parent? If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below: https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching Join our FREE newsletter: https://tremendous-hustler-7333.kit.com/98c4675301 FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours? https://tremendous-hustler-7333.kit.com/f9fd208c09 FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me! https://tremendous-hustler-7333.kit.com/c6701d059a Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain. Join me on Instagram: https://www.instagram.com/curious_neuron/ Join our Facebook group called Reflective Parenting: https://www.facebook.com/group...…

1
Ask Dr. Cindy: How can I better manage my mental load? 28:17

15 weeks ago28:17

28:17

Send us a text A parent from our membership asked me "How can I manage the mental load" and in today's episode, I break down the advice I gave this parent. We all have a mental load and sometimes it seems like nothing can make it disappear. However, there are ways that we can manage this better and feel less of this burden on our minds. I share tips from the book Essentialism by Greg McKeown and one study that I found on productivity. I summarize these 4 changes you can make at the end of the episode but if you need a space to be held accountable, to get support from a community and to get weekly check-ins to see how you are progressing, then don't forget to join our membership called the Reflective Parent Club ! Ask Dr. Cindy Anything! Fill in this form to ask your question and have it answered on the podcast or our newsletter: https://forms.gle/Ab5UDe6eFspvctsi6 Join The Reflective Parent newsletter for free: https://tremendous-hustler-7333.kit.com/1ee8afcb30 A new IG account I love: https://www.instagram.com/concisevisuals/ An article I recommend: Time management and academic achievement (and well-being) Want to join Curious Neuron's Reflective Parent? If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below: https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching Join our FREE newsletter: https://tremendous-hustler-7333.kit.com/98c4675301 FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours? https://tremendous-hustler-7333.kit.com/f9fd208c09 FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me! https://tremendous-hustler-7333.kit.com/c6701d059a Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain. Join me on Instagram: https://www.instagram.com/curious_neuron/ Join our Facebook group called Reflective Parenting: https://www.facebook.com/group...…

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.