Discover your inner self with Deb Phelps, your guide to self-discovery, self-love, and inner tranquility. Having navigated her own journey towards holistic wellness, Deb unifies practices of the mind, body, and spirit to create a tapestry of peaceful existence. As an experienced meditation instructor, mindfulness coach, sound healer, and yoga specialist, she shares her wealth of knowledge and inspirations, meditations, and meaningful stories. Tune into our engaging episodes and embark on a t ...
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Rev. Deb's show is a show about empowering you to live to your highest potential. It is about knowing deep down that you are entitled to love. Each week she shares her personal journey from deep listening to Holy Spirit to how to set boundaries to how to embrace Who you really are. The shows are accompanied by relevant music and songs speaking to the week's topic. The show was a part of the Unity Radio lineup from 2015-2017. Rev. Deb Phelps is the author of "I am Entitled to Miracles! Simple ...
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In this ad-supported podcast series, you will learn easy and beneficial techniques you can use to start or end your day. To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. We are busy in this day and age, but taking the time for meditation, even for five minutes, can make a difference in how we approach the day. Embark on a ...
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S4E17: Cultivating Self-Compassion: A Journey to Kindness
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Join Deb in this enlightening episode of 'Peaceful Wellness with Deb' as we kick off May's theme of 'Nurturing Yourself' with a focus on 'Self-Compassion and Kindness.' Discover the transformative power of treating yourself with the same care and understanding you would offer a friend. This episode delves into the essentials of self-compassion—expl…
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S4E16: Earth Connection Sound Bath Journey for Earth Day
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Welcome to our 'Echoes of Gaia: Earth Connection' journey. As we gather together, we are reminded of our interconnectedness not only with each other but also with the Earth beneath us. Today, we will engage with elements of the Earth to ground ourselves and set intentions for a deep connection during our sound bath. This session is designed to evok…
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S4E15: Inner Fire Awakening Sound Bath Journey
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"Flames of Transformation: An Inner Fire Awakening" is a sound bath designed to energize and inspire. Through the use of various instruments like singing bowls, monochords, chimes, and drumming, this experience awakens your inner spark, fueling personal power and transformation.Live audio recorded on April 13th, 2024 at Peaceful Wellness Madison St…
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S4E14: Embracing Water's Wisdom Sound Bath Journey
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This Water Sound Bath Journey, "Rhythms of the Tide: Embracing Water's Wisdom," is designed to guide participants through a reflective and restorative experience, invoking the different aspects of water to facilitate emotional cleansing, renewal, and deep relaxation. Recorded live at Peaceful Wellness Studio in Madison, Wisconsin. Podcast Resources…
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S4E13: Living Intuitively: Embracing Your Inner Guide
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In this episode, we explore how to integrate intuition into every facet of daily life, from small decisions to significant life choices. Through an inspiring discussion, practical exercises, and a deep guided journey meditation, learn to make intuition your constant companion. Discover the transformative power of living aligned with your inner wisd…
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S4E12: Cultivating Intuitive Trust: Your Inner Compass
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Dive into the 'Cultivating Intuitive Trust' episode of 'Peaceful Wellness with Deb,' where we explore the essence of building a deep, trusting relationship with our intuition. Discover inspiring stories of intuitive success and engage with exercises designed to enhance your inner guidance. From a guided visualization meditation to practical daily c…
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S4E11: Recognizing Intuitive Signals: Trusting Your Inner Voice
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Dive into "Recognizing Intuitive Signals: Trusting Your Inner Voice" on "Peaceful Wellness with Deb," as we journey into the realm of intuition. This episode illuminates the myriad ways intuition speaks to us—through sensations, feelings, and the profound insights found in silence. Highlighted by a guided body scan meditation, listeners are invited…
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S4E10: Embracing the Quiet: Tuning Into Your Inner Silence
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In this week's episode of 'Peaceful Wellness with Deb,' titled 'Embracing the Quiet: Tuning Into Your Inner Silence,' we embark on a profound journey to the heart of our intuitive self. As the first installment of our March series, 'Intuitive Awakening,' we delve into the transformative power of silence—a sanctuary where our inner wisdom speaks the…
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S4E9: Heart Activation Sound and Energy Healing
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Immerse yourself in the transformative frequencies of 'Heart Activation Sound and Energy Healing,' a special episode brought to you by 'Peaceful Wellness with Deb.' This unique session is designed to open, balance, and rejuvenate your heart chakra, tapping into the profound healing powers of sound and energy work. Experience a harmonious blend of c…
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S4E8: Honoring Yourself: Setting Boundaries for Self-Care
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Embark on a journey of self-discovery and empowerment with this week’s transformative episode. Early in the session, join Deb for a deeply nurturing guided meditation designed to help you recognize and honor your personal boundaries, setting the stage for insightful discussions and practical exercises that follow. This episode delves into the essen…
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S4E7: Nurturing the Heart: Self-Compassion and Forgiveness
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Embark on a transformative journey of healing and self-discovery in this week's episode of 'Peaceful Wellness with Deb,' titled 'Nurturing the Heart: Self-Compassion and Forgiveness.' As we navigate the second week of February, host Deb guides us through the powerful practices of self-compassion and forgiveness, essential components of self-love th…
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S4E6: Embracing Self-Love: Discovering Self-Love with Meditation
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Dive into the heart of self-discovery with 'Embracing Self-Love: Discovering Self-Love,' this week on 'Peaceful Wellness with Deb.' In this episode, Deb guides listeners through the transformative journey of self-love, clarifying its true meaning beyond self-indulgence and revealing the impact of kindness towards oneself. Through personal anecdotes…
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S4E5: Cultivating Connection and Wholeness with Loving Kindness Meditation
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Explore the enriching practice of Loving Kindness Meditation in this week's episode of 'Peaceful Wellness with Deb.' This session is dedicated to 'Cultivating Connection and Wholeness,' guiding you through a meditation that fosters compassion, empathy, and a deep sense of interconnectedness. Embrace this ancient practice to open your heart, extend …
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S4E4: Rooted in Serenity: A Root Chakra Meditation
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Join us for a special episode of 'Peaceful Wellness with Deb' as we delve into a grounding and revitalizing meditation focused on the root chakra, Muladhara. Situated at the base of your spine, the root chakra is the cornerstone of our energy system, connecting us intimately with the earth and symbolizing our sense of security and stability. In thi…
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S4E3: Building Resilience Against Stress Sound Bath
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Immerse yourself in the calming and restorative world of sound therapy with this week's episode of 'Peaceful Wellness with Deb,' dedicated to a special Sound Bath experience. In January 2024's Week 3 episode, we invite you to step into a haven of tranquility, designed to bolster your resilience against stress and everyday challenges. Experience the…
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S4E2: Nurturing Self-Care: A Journey Within Yoga Nidra
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Join Deb in a rejuvenating Yoga Nidra meditation, carefully crafted to nurture and restore. This guided journey is part of our January 2024 theme. Dive deep into a state of profound relaxation, self-love, and self-care as you explore the stages of Yoga Nidra, including body awareness, breath awareness, and a unique visualization journey. Reconnect …
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S4E1: New Beginnings: Setting Intentions for a Visionary Year Ahead
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Welcome to the first episode of 'Peaceful Wellness with Deb' in January 2024, titled 'New Beginnings: Setting Intentions for a Visionary Year Ahead.' As we embrace the fresh start that the new year offers, this episode is dedicated to the powerful practice of setting intentions. Join Deb as she shares personal anecdotes and insights, illustrating h…
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S3E51: Winter's Whisper Sound Healing Rest™
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Immerse yourself in the serene embrace of winter with our 'Winter's Whispers' Sound Healing Rest™ session. This unique session combines the tranquil art of Yoga Nidra meditation with soothing sound healing to guide you through a journey reminiscent of a peaceful winter landscape. Experience the gentle contrast of warmth and coolness, and allow the …
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S3E50: Mindful Resilience for the Holidays
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Welcome to our full class video of "Mindful Resilience for the Holidays: Navigating the Season with Balance and Joy." In this session, Deb guides you through an insightful journey into mindfulness practices tailored for the holiday season. Whether you find this time of year joyous, challenging, or a mix of both, this class offers valuable tools to …
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S3E49: Preparing for the Solstice: A Mindful Transition
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Welcome to our meditation session, 'Preparing for the Solstice.' As we approach the shortest day of the year, let's use this time to mindfully transition into the deeper, more introspective aspects of winter. Podcast Resources For previous podcast episodes and workbooks with Deb go to peacefulwellnesspodcast.com. Join Deb's Peaceful Journey…
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S3E48: Transitioning from Fall to Winter: A Yoga Nidra Meditation
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In this special Week 2 December episode of 'Peaceful Wellness with Deb,' we present a serene and transformative Yoga Nidra meditation session, 'From Fall to Winter: A Journey of Transition and Rest.' Crafted from the insightful script by Tamara Skyhawk, from her acclaimed book 'Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenat…
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S3E47: Embracing the Festive Spirit
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In this week's episode of 'Peaceful Wellness with Deb,' titled 'Embracing the Festive Spirit,' we delve into the enchanting essence of December. As the year draws to a close, this episode offers a harmonious blend of joyous celebration and reflective introspection, characteristic of the festive season. Listeners are invited to explore the depth of …
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S3E46: Heartfelt Thanks Sound Healing Rest™ - A Journey of Inner Abundance and Gratitude
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Welcome to a special Thanksgiving edition of our podcast series. In Week 4, we invite you to experience a unique and transformative journey with 'Sound Healing Rest™', a distinctive fusion of yoga nidra and sound healing, meticulously crafted by Deb. Recorded live at Peaceful Wellness Studio on November 11, 2023, this session offers a sanctuary of …
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S3E45: BONUS EPISODE: Meditation for Reflection and Gratitude
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In this accompanying bonus episode, Deb guides you through a meditative reflection designed to infuse your past with gratitude and bring serenity to your present. This meditation is a peaceful excursion into the memories we hold dear, celebrating the wisdom and warmth they continue to provide. It's an invitation to pause, breathe, and connect with …
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S3E45: Reflections and Memories with Veterans with Guest Kaitlin Bullock
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Join us for Week 3 of the "Luminous Gratitude" series, where we explore the profound journey of "Reflections and Memories." In this episode, Deb is joined by Kaitlin Bullock, a compassionate yoga instructor specializing in working with veterans. Kaitlin brings insight into how the practice of yoga can become a gateway to processing experiences, fos…
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S3E44: BONUS EPISODE: Awakening the Heart Sound Bath
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A soothing sound journey for the Heart Chakra. Connect your heart, your spiritual nature in divine harmony. May it help your heart to release what no longer serves you and usher you deeper into a state of peace as you open and balance your Heart Chakra.--- Be sure to download this week’s free workbook that compliments this episode by going to peac…
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S3E44: Heartfelt Thanks: The Transformative Power of Gratitude
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Dive into the warm embrace of gratitude with this week's episode, "Heartfelt Thanks: The Transformative Power of Gratitude." As the November chill begins to touch the air, it's the perfect time to kindle the fires of thankfulness within our hearts. In this episode, we delve into the profound effect that gratitude can have on our lives—transforming …
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S3E43: Recognizing Abundance: Unveiling the Wealth Within
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Welcome to the first episode of our November series, "Luminous Gratitude: Illuminating the Heart's Abundance." In this episode, we delve deep into the transformative power of recognizing abundance in our lives. Surrounded by the buzz of the holiday season and the pressure for material perfection, it's easy to overlook the wealth that already exists…
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S3E42: Preparing for the Winter Ahead: Navigating Life's Seasons with Intention
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As the autumn leaves give way to winter's frost, our final episode for October equips you with the tools to prepare for the colder months in a mindful, intentional way. This enriching episode includes a powerful guided meditation aimed at helping you embrace winter's stillness from within. From the wisdom of setting intentions for the winter months…
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S3E41: Inner Warmth in Cooling Times with Guest Dawn Heywood
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Join us for a very special episode of Peaceful Wellness with Deb as we welcome Dawn Heywood, an online heart-centered chair yoga teacher dedicated to the overwhelmed female caregiver. In a season that beckons us to look inward and cultivate our own sources of warmth and resilience, caregivers especially face the challenge of nurturing others often …
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S3E41: Bonus Episode: A Deeper Dive into Warmth & Resilience
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Discover the boundless warmth within you in this special bonus episode of 'Whispers of Autumn.' Dive even deeper into the art of cultivating your inner fire with an extended 12-minute meditation and a powerful mindfulness journaling activity. Ideal for anyone looking to fortify their spirit as the seasons shift, this episode is a soul-nourishing jo…
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S3E40: Balancing Light and Dark
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In "Balancing Light and Dark," the second episode of our October series "Whispers of Autumn: Embracing Change and Finding Balance," we delve into the profound dance of dualities inherent in every aspect of our lives. Just as the earth embraces both day and night, each of us holds moments of brilliance and periods of introspection. Join us in this e…
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S3E39: Rooted in Change - Embracing the Whispers of Autumn
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In this episode of "Peaceful Wellness with Deb", we embark on a soulful journey through the enchanting tapestry of autumn, a season symbolic of transformation and evolution. Drawing from personal memories filled with love, heartbreak, and resilience, Deb unravels the profound beauty of embracing life's ever-changing nature. Dive into a deeper under…
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S3E38: Storing Wisdom: Harvesting Life's Teachings
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On this week's episode of "Peaceful Wellness with Deb", journey with us through the vast corridors of life's experiences as we explore the art of preserving invaluable insights and fortifying our minds. Dive deep into the profound lessons each season brings, understand the importance of reflecting on life's teachings, and discover tools to prepare …
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S3E37: Harvesting Joy: Discover the Power Within Everyday Moments
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Join Deb in this week's episode of "Peaceful Wellness" as we delve into the abundant harvest of self. Celebrate the everyday joys that often go unnoticed and learn to cultivate a mindset of gratitude. Through insightful talks on recognizing small wins, embracing life's bounty, and techniques for nurturing positivity, Deb guides listeners towards a …
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S3E36: Nurturing Growth - Cultivating Your Inner Garden
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Dive deep into the essence of personal expansion with our latest episode, "Nurturing Growth." In this journey, we explore the integral components that foster our development, drawing parallels from nature's wisdom. From understanding the balance of elements in our lives to the art of self-nourishment, Deb delves into the intricate dance of introspe…
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S3E35: Grounding Our Roots - Cultivating a Strong Foundation
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Join us for the kickoff of September's "Harvest of Self" series. In this episode, we explore the importance of grounding, drawing inspiration from nature's deeply rooted trees. As trees anchor through roots, our values and beliefs stabilize us. Dive in with Deb for personal tales, a reflective journaling exercise, and a rejuvenating meditation to d…
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S3E34: Empowered Serenity – Balancing Strength and Serenity for Growth
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Join Deb in this compelling episode as she unravels the intricate dance between strength and tranquility. Drawing from personal experiences, including navigating challenges in her business, Deb sheds light on the transformative power of self-love and its pivotal role in our journey of empowerment. This episode isn't just about reflection but also p…
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S3E33: Visualization: Constructing Serene Landscapes of Inner Strength
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Dive deep with Deb into the power of visualization. This episode illuminates how crafting mental havens can shape our reactions to challenges. Through guided activities, journal prompts, and a profound meditation, explore and establish your tranquil refuge. Whether a novice or a seasoned practitioner, Deb's insights and techniques enrich your journ…
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53. Morning Dew: Refresh and Renew
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Let the freshness of the new day permeate through you --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/…
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52. Sunrise Embrace | A Morning Meditation
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Meet the new day with grounding, positivity, intention and grace. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.f…
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S3E32: Nurturing Resilience – Harnessing Inner Strength in the Midst of Life's Storms
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In Week 2 of this month's transformative series, Deb delves into 'Nurturing Resilience – Harnessing Inner Strength in the Midst of Life's Storms.' Join her as she openly shares her deeply personal journey and insights on tapping into our inherent resilience. Through her heartfelt stories, insightful journaling exercises, and a serene guided meditat…
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S3E31: Embracing Calm – A Journey into the Heart of Empowered Serenity
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In this episode of the Peaceful Wellness podcast, journey with Deb as she delves into the essence of calm and how it empowers our lives. This week, part of our Empowered Serenity series, is dedicated to "Embracing Calm." We'll explore the ways to foster this tranquil state amidst our bustling lives. Deb will share personal anecdotes, lead us in a c…
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S3E30: Inner Summer: A Journey of Growth and Radiance
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In this episode of Peaceful Wellness with Deb, we celebrate our 'inner summer' – the moments of accomplishment and transformation. Deb shares her experiences, offers a unique 'inner summer' sun journaling activity, and concludes with a guided meditation through a vibrant summer garden, a metaphor for individual milestones. Tune in to acknowledge, c…
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S3E29: Embracing Change: A Look Forward to New Beginnings
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In this enlightening episode of Peaceful Wellness with Deb, titled 'Embracing Change: A Look Forward to New Beginnings,' we delve into the complexity and beauty of navigating life's changes. Deb shares a heartfelt personal story of her career transition, shedding light on the fear and excitement that often accompanies significant life alterations. …
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S3E28: Honoring Our Journey: A Reflective Dive into Our Past Self
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In this reflective episode of "Peaceful Wellness with Deb," we delve into the transformative journey of honoring our past self. Deb discusses the importance of acknowledging, respecting, and expressing gratitude towards our past experiences, drawing from her own personal journey. Learn practical ways to honor your past, including mindful self-refle…
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S3E27: Integrating Mindfulness into Daily Routines
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Today, we delve into 'Integrating Mindfulness into Daily Routines.' Mindfulness is the act of being fully present, of engaging completely with the here and now. It’s a key component in keeping our inner flame alight.FREE 7 DAY TRIAL - As an introduction to my new monthly "The Radiant Path" program: Week 1's materials, practices, and meditations are…
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Our discussion today focuses on 'Reigniting Passion and Joy.' Passion is the fuel for our inner flame, and joy is the warmth it radiates. But sometimes, life's responsibilities and challenges can dim this flame, leaving us feeling uninspired or joyless.7-DAY FREE TRIAL - "The Radiant Path" program. Only $27 per month for the membership fee includes…
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S3E25: Understanding and Harnessing Personal Energy
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Today, we'll explore the theme of 'Understanding and Harnessing Personal Energy.' We all have this unique, divine energy within us that's like a flame, ever-present, sometimes just a flicker, other times a roaring fire.As an introduction to my new monthly "The Radiant Path" program: Week 1's materials, practices, and meditations are free. Only $27 …
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S3E24: Rekindling the Inner Spirit - Awakening Joy Meditation
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FREE MEDITATION: Rekindling the Inner Spirit: Awakening Joy Remember, this joy is always within you, ready to be ignited at any moment. The theme for July 2023 for The Radiant Path Program is "Revive, Reflect, Renew: A Journey to Inner Summer." Join The Radiant Path Program for only $27 a month and it includes: special meditations, practices, activ…
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