Podcast terbaik Cindy Hovington (2024)

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My life as a neuroscientist turned entrepreneur and homeschooling mom of 3 38:26

22h ago38:26

38:26

Send us a Text Message. Have you ever wondered why children's natural curiosity seems to fade as they grow older? This episode takes you on a reflective journey from the inception of Curious Neuron, inspired by a transformative comment from a Harvard professor. I share the pivotal moments from my academic path, including my PhD in neuroscience and …

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What are your 2 core values and how do they help you make hard decisions? 25:23

8d ago25:23

25:23

Send us a Text Message. Last week inside the Reflective Parent Club, we assessed our core values with our special guest expert Christina. Today, I walk you through this and help you identify your 2 core values. We chat about what this means in your life, what to do if you partner's values don't align with yours, and reflect on if your core values a…

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Why is parenting hard for me but it seems so easy for my partner? It's frustrating! 18:36

15d ago18:36

18:36

Send us a Text Message. I had an interesting conversation with a parent that felt frustrated because parenting felt like a struggle for her while it seemed so easy for her partner. Can you relate? I thought it would be interesting to break this down and think of a way we could reflect on this. If you can relate to this, don't miss this quick episod…

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How your well-being of today could impact your relationship with your future teen 26:12

22d ago26:12

26:12

Send us a Text Message. I read this fascinating article that looked at parental well-being of parent with teens. This article reminded me of a few things that I think you should know as well. There are lots of things we should be working on today that can have an influence on our well-being when our kids become teens. Life's purpose, our relationsh…

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How would you score on a well-being test? 22:41

29d ago22:41

22:41

Send us a Text Message. In this episode, Cindy discusses the topic of psychological well-being and the importance of nurturing different domains of well-being. She introduces the six domains of psychological well-being according to Dr. Carol Ryff: self-acceptance, positive relationships, autonomy, environmental mastery, purpose in life, and persona…

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It's easier to be angry than sad: Tips to support your child (and yourself) 26:27

1M ago26:27

26:27

Send us a Text Message. Regardless of being a child or an adult, it is much easier to express anger than sadness. Something happened the other day with one of my kids that helped me realize I had missed this in my own child. There "easily upset" behaviour was actually them feeling sad about something. This episode outlines the conversation I had wi…

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Building Confidence as a Parent 23:45

1M ago23:45

23:45

Send us a Text Message. In this episode, Cindy reflects on her conversations with parents and the importance of feeling connected and supported. She introduces the concept of parental self-efficacy and encourages listeners to reflect on their own confidence as parents. Cindy provides a brief self-efficacy scale for parents to assess their level of …

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When you feel like a shitty parent for giving your child a consequence... 15:11

2M ago15:11

15:11

Send us a Text Message. In this episode, Cindy discusses the challenges parents face when setting boundaries with their children. She shares a personal experience of setting a strong boundary with one of her kids and feeling conflicted about it. Cindy emphasizes the importance of setting boundaries and provides reflection prompts for parents to wor…

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Understanding and Addressing Child Deception with Dr. Victoria Talwar 48:59

2M ago48:59

48:59

Send us a Text Message. In this conversation, Cindy Hovington interviews Victoria Talwar about the topic of lying in children. They discuss the development of lying in children, the different types of lies, and the role of parents in teaching honesty. They also touch on the importance of modeling honesty and the impact of lies on trust. The convers…

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You don't have to re-create a "new you": focus on getting to know yourself instead 18:55

2M ago18:55

18:55

Send us a Text Message. Constantly striving for an idealized version of yourself might not be as beneficial as it seems. Do you ever wonder if the endless pursuit of self-improvement is actually doing more harm than good? Join me, as I challenge the pervasive self-help culture that pressures us into relentless self-improvement. Inspired by an enlig…

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The Power of Connection and Community for Dads with Chris Rodack 37:15

2M ago37:15

37:15

Send us a Text Message. In this conversation, Chris discusses his personal journey of transformation and how he helps dads improve their lives. He shares his experience of going through phases of discipline and inconsistency, and how he reached a point of dissatisfaction that motivated him to make a change. Chris emphasizes the importance of connec…

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Have you been feeling disconnected lately? Here are 3 tips to reconnect. 22:17

3M ago22:17

22:17

Send us a Text Message. I just came back from a trip to Italy and there was a moment at a park where I realized something....we need to connect more with ourselves and those we love. I polled our Instagram audience and 50% of parents feel disconnected and of these, 43% feel disconnected from their partners. If you can relate to this, have a listen …

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Generational Adversity and its Effects on the Gut Microbiome 45:07

3M ago45:07

45:07

Send us a Text Message. In this conversation, Bridget Callaghan PhD, discusses her research on the gut-brain-microbiome connection and the impact of generational adversity. The study they conducted found that different forms of adversity were associated with unique signatures in the child's microbiome, and some of these microbes were associated wit…

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Understanding the Challenges of Military Families 1:00:55

3M ago1:00:55

1:00:55

Send us a Text Message. In this conversation, Cindy Hovington speaks with Matt Brown and Leah Blain about the experiences of military families and their children. The conversation highlights the need for awareness and understanding of the unique lifestyle of military families and the support they require. The goal of the conversation is to shed lig…

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Exploring the Challenges and Solutions of Modern Parenting: Insights from Research 44:35

3M ago44:35

44:35

Send us a Text Message. In this episode, Cindy Hovington interviews Kei Nomaguchi and Melissa Milkie about their research on parenthood and well-being. They discuss the concept of intensive parenting and the societal expectations placed on parents, particularly mothers. The conversation explores the pros and cons of intensive parenting and the chal…

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The Science of Well-being: Insights on Happiness and Workplace Wellness 43:02

4M ago43:02

43:02

Send us a Text Message. In this conversation, Jacqueline discusses the application of the science of wellbeing in daily life. She shares her personal journey of implementing wellbeing practices and emphasizes the importance of vulnerability and self-reflection. The conversation explores misconceptions about happiness and the role of circumstances i…

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Everything you need to know before, during and after a divorce to support your child with Dr. Tamara Soles 59:38

4M ago59:38

59:38

Send us a Text Message. As a child of divorce, I know that it can be very difficult to go through. I have been getting lots of emails around this and so I asked my dear friend Dr. Tamara Soles to join me today. We break down divorce into before, during and after so that you have all the tips and advice you need to navigate this in a way that is bes…

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Why we need to stop normalizing postpartum mental health issues with Dr. Tina Montreuil 56:07

4M ago56:07

56:07

Send us a Text Message. Navigating the tender complexities of mental health as a parent can often feel like a solitary journey, but it doesn't have to be. Nathalie shares candidly from the heart about her postpartum experiences, while Dr. Tina Montreuil of McGill University blends these personal narratives with academic insights. Together, we unrav…

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What to do when you keep saying "I don't have time for myself" 20:21

4M ago20:21

20:21

Send us a Text Message. Hello my dear friend, I get it, I have said this over and over myself. However, today, I would like you to take a step back and really reflect on this thought "I don't have time for myself". I walk you through some reflection prompts and how you can view this problem a little differently and work through it. Making time for …

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Embracing Self-Kindness: Dr. Kristen Neff on the Life-Changing Power of Self-Compassion 47:14

4M ago47:14

47:14

Send us a Text Message. Let's chat about self-compassion with the scientist that created the self-compassion scale herself! Today, I am joined by Dr. Kristen Neff, Tedx speaker and author of Self-Compassion: The proven power of being kind to yourself. Leading expert in self-compassion, Dr. Neff walks us through what it means to be self-compassion a…

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Unpacking the Mental Load of Motherhood: Strategies for Balance and Self-Compassion 52:48

5M ago52:48

52:48

Send us a Text Message. Have you ever found yourself scrubbing baseboards and questioned why you place so much pressure on yourself? As I prepare for my trip to California at the end of the month, that exact introspection led to a profound realization about the 'shoulds' in my life, a topic I eagerly explore with Erica Djossa, therapist and author …

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Was my child's misbehaviour due to my lack of emotional coping skills? Here is how I messed up last night. 19:11

5M ago19:11

19:11

Send us a Text Message. I really messed up last night and I want to share this with you so that you can learn from my mistake. When we are feeling stressed or overwhelmed, it can trickle down to our kids. If we don't notice this, then all we see if a child that is "misbehaving" when in reality it is a child that is dysregulated, doesn't feel connec…

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How building executive functions can support your child's motivation in school with Dr. Stephanie Carlson 1:01:50

5M ago1:01:50

1:01:50

Send us a Text Message. Let's talk about executive functions and how these skills support your child's academic performance! In today's episode, I chat with Dr. Stephanie Carlson, Tedx speaker and Distinguished McKnight University Professor in the Institute of Child Development at the University of Minnesota. She investigates basic developmental pr…

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How parental stress trickles down to our kids: The Spillover Theory explained 27:34

5M ago27:34

27:34

Send us a Text Message. Ever wondered how your stress levels could be painting the world for your little ones? I unpack the spillover theory and zero in on pivotal insights from current studies that reveal the depth of our influence on our kids’ behavior. It’s a journey of reflection—a look in the mirror at our own stress and parenting styles—and a…

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Is the state of my relationship damaging my attachment with my child? 42:07

6M ago42:07

42:07

Send us a Text Message. Ever wonder how your earliest experiences of love and connection with caregivers are playing out in your adult relationships? Join me, along with couples therapist Vanessa Morgan, as we uncover how attachment styles developed in infancy can have a far-reaching influence on our interaction patterns with romantic partners and …

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Empowering Dads to Express and Manage Emotions 1:05:14

6M ago1:05:14

1:05:14

Send us a Text Message. As a mom of three with a neuroscience background, I've come to understand that the emotional health of fathers is a critical but often overlooked topic. That's why I invited Dr. Matt Englar-Carlson, an expert in counseling and male psychology, onto the podcast. Our conversation offers an essential guide for anyone invested i…

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These 3 leadership skills are important for parents 28:09

6M ago28:09

28:09

Send us a Text Message. As I dive into leadership and business books, I can't help make the link with parenting. I think leadership books are the best parenting books! I gave a workshop this week to a leadership team and realized how many of these tips applied to parenting so this week, I break down 3 aspects of this talk and give you some reflecti…

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Protecting yourself and healing from a narcissistic person with best selling author Dr. Ramani Durvasula 48:56

6M ago48:56

48:56

Send us a Text Message. Dr. Ramani and I rigorously tackle the complexities that emerge when parenting with or alongside a narcissist, offering invaluable strategies for setting boundaries and cultivating a nurturing environment for both parents and children. We discuss the often-overlooked impact narcissistic parenting has on the developmental sta…

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How my grandpa Roger taught be to be resilient 17:50

7M ago17:50

17:50

Send us a Text Message. My grandfather Roger always said that the true measure of character is found not in comfort, but in the face of challenge. In this episode, I share my story of a day I called my grandpa pretending to be sick when I was in high school. This story is a reminder that we need to place our children in uncomfortable situations to …

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Loneliness in early parenthood: What can we learn from research? 1:02:19

7M ago1:02:19

1:02:19

Send us a Text Message. Being a new parent can make you feel really alone. But don't worry, I talked to Dr. Kelly Elliott and Dr. Tracy Vozar, and we had a chat that might make you feel better. Today, we talk about the different ways people raise kids and how it can affect our feelings. We also look at how feeling anxious and trying to be the perfe…

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How to become a mentally strong couple with Amy Morin 51:23

7M ago51:23

51:23

Send us a Text Message. Have you ever wondered how to keep the spark alive in your relationship and fend off the threat of monotony that might edge you toward divorce? Join me, Cindy Hovington, along with Amy Morin, author of "13 Things Mentally Strong Couples Don't Do," as we uncover the secrets to a flourishing partnership that benefits not just …

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Why your own emotional intelligence matters as a parent with Genny Rumancik 50:13

7M ago50:13

50:13

Send us a Text Message. Hang tight for a cozy chat that's like catching up with your parent BFF – we're spilling the beans on emotions and parenting with Jenny from EQ School. No fancy talk, just a laid-back convo packed with aha moments. From decoding our emotions to setting real, self-care boundaries, we're giving you the inside scoop on the fami…

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What if the word "anxiety" didn't exist? How would we describe this feeling? 28:34

7M ago28:34

28:34

Send us a Text Message. Ever wonder why your heart races with anticipation or why a simple hug can calm your nerves? Prepare to unlock the mysteries of your emotional landscape with the theories of Dr. Lisa Feldman Barrett, author of How Emotions are Made, as we examine the complex world of constructed emotions. I am reading her book and I want to …

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The importance of giving our kid the permission to feel: Understanding emotional Intelligence with Dr. Marc Brackett 1:01:16

8M ago1:01:16

1:01:16

Send us a Text Message. Today is a very special episode on emotional intelligence with world renowned researcher Dr. Marc Brackett, director of the Yale Center for Emotional Intelligence. As we navigate the intricate ties between emotions, parenting, and education, Dr. Brackett shares his profound expertise on the RULER approach and the pivotal rol…

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Reflection prompts to help parents reflect on 2023 and prepare for 2024 37:07

8M ago37:07

37:07

Send us a Text Message. Welcome to Curious Neuron, where our sixth season reminds you to prioritize your emotional health. Join me as we unearth the power of journaling and reflection. I also announce the launch of my new workbook called The Reflective Parent You can purchase it here if you are looking for support in working on yourself this year a…

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Thriving During the Holidays: A Parent's Guide to Emotional Health and Boundary Setting 21:59

8M ago21:59

21:59

Send us a Text Message. Season five comes to a close, and what better way to bid adieu than with a heartfelt guide to steering through the festive frenzy as a parent? I'm Cindy Hevington, and this wrap-up is deeply personal as I share the trials my own family has faced, including my grandmother's recent diagnosis. But it's more than just a story; i…

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Is it "bad behaviour" or trauma response? My thoughts after my 91 year old grandma was tied down to a chair at the hospital 31:58

8M ago31:58

31:58

Send us a Text Message. Trapped in a hospital chair at 91, my grandmother's heartfelt story paints a vivid picture of an overlooked issue in our healthcare system. Her trauma-induced aggression, misinterpreted and mishandled, opened my eyes to the crying need for a more compassionate, trauma-informed approach. Together, let's challenge the conventi…

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A parent's guide to understanding their child's emotional development with Dr. Amanda Sheffield Morris 50:50

9M ago50:50

50:50

Send us a Text Message. Ever wondered why your toddler's tantrums seem uncontrollable or why your teenager is always sulking? Is it a sign of underlying distress, or a normal part of growing up? These questions and more are answered in this episode where we welcome developmental psychologist, Dr. Amanda Sheffield Morris. She helps us unlock the mys…

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How I taught my kids to take each others perspective during arguments 19:48

9M ago19:48

19:48

Send us a Text Message. From my personal encounters with teaching empathy to my six and eight-year-old to sparking young minds' curiosity for neuroscience, this episode has a lot to offer. I'll share how a Nintendo dispute became a perfect opportunity to teach my kids the power of perspective taking in arguments and the crucial role of empathy in c…

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Supporting social-emotional skills in neurodivergent children with Dr. Julie Scorah 49:53

9M ago49:53

49:53

Send us a Text Message. Many parents with neurodivergent children have told me that parenting advice they read early helps them support their child. With the help of renowned neuropsychologist Dr. Julie Scorah, explore the unique challenges often faced by neurodivergent children. We'll talk about the need to plan ahead to prevent stress, the signif…

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77% of children who experience abuse or maltreatment are victimized by their parents 32:49

9M ago32:49

32:49

Send us a Text Message. Today, we unravel the profound effects of adverse childhood experiences (ACEs) and the potential consequences of parental burnout and stress. It's time to break intergenerational cycles for the well-being of future generations. I'll be sharing the latest eye-opening research and statistics. Neglect, abuse, divorce, parental …

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How to Love Your Kids Without Losing Yourself with Dr. Morgan Cutlip 46:59

10M ago46:59

46:59

Send us a Text Message. Ever felt like you're drowning in the deep end of parenthood, with the overwhelming demands of child-rearing overshadowing your own needs? I've got you! This week, I chatted with Dr. Morgan Cutlip. She sheds light on the delicate balance of meeting the needs of your family while honoring your own. We take a frank and honest …

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This is why we shouldn't discipline toddlers for not sharing 20:30

10M ago20:30

20:30

Send us a Text Message. Wondering why your two-year-old is not keen on sharing toys with their playmates? I have a reel that is about to hit 4 MILLION views...and it's about sharing. Many people don't agree with my post so today's episode is all about understanding child development and sharing - a concept that genuinely blossoms around the age of …

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Why we shouldn't criticize our children 22:07

10M ago22:07

22:07

Send us a Text Message. Growing up, I was no stranger to criticism. Now, as an adult, I can't help but notice its lingering effects on my self-esteem, my internal narrative, and my motivation. For better or worse, that criticism has shaped me. In this episode, we explore how a critical environment can influence marriages and parenting. We unpack th…

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How to parent children with challenging temperaments to ensure you have a strong bond 52:39

10M ago52:39

52:39

Send us a Text Message. Everything you need to know about your child's temperament! Concetta Ferretti brings a unique perspective to parenting and child development. As we delve into the complexities of temperament, Concetta brilliantly dissects its genetic and environmental influences, and its transformative relationship with personality. As paren…

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Helping Children Face their Fears 23:37

11M ago23:37

23:37

Send us a Text Message. Relating to your child's fear or shyness can be disheartening and challenging. I vividly remember the time when my 3-year-old daughter was hesitant to join a community center due to fear. This episode shares the journey we embarked on to help her face her fears and build resilience. We break down strategies such as acknowled…

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The Power of Mindfulness in Everyday Life with Physiotherapist Tatianna 44:40

11M ago44:40

44:40

Send us a Text Message. Ever wondered how to weave mindfulness into the bustling tapestry of your everyday life? Prepare to discover new threads of wisdom with our special guest, Tatianna, an experienced physiotherapist with a particular knack for connecting the dots between mental and physical well-being. Together, we poke at the curious interplay…

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From Neuroscientist to a Homeschooling mom of 3: A Personal Journey and Insights into Parenting 22:45

11M ago22:45

22:45

Send us a Text Message. Ever wondered what it takes to shift gears from pursuing a PhD in neuroscience to the demanding commitment of homeschooling? Well, today, your host Cindy Hovington opens up about her intriguing life journey, sharing the valuable lessons she's learned along the way. In this riveting conversation, I recount how I've learned to…

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Understanding and Managing Emotional Triggers for Mindful Parenting with Dr. Sarah Bren 59:01

11M ago59:01

59:01

Send us a Text Message. Ever wondered how your own thoughts, feelings, and behaviors impact your parenting? Prepare to gain a deeper understanding of your own emotional triggers and responses as we delve into the complexities of parenting with clinical psychologist Dr. Sarah Bren. This episode is a masterclass in mindful parenting, giving you insig…

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5 Journaling and Reflective Parenting Questions to Ask Yourself 25:20

11M ago25:20

25:20

Send us a Text Message. Do you know the power of your own mind and how journaling can unlock that potential? Let's embark on a journey of self-discovery and growth. This episode is a deep dive into the transformative power of journaling, an instrumental tool in shaping thoughts and managing anxieties. We explore how journaling helps in understandin…

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