The importance of giving our kid the permission to feel: Understanding emotional Intelligence with Dr. Marc Brackett

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Today is a very special episode on emotional intelligence with world renowned researcher Dr. Marc Brackett, director of the Yale Center for Emotional Intelligence. As we navigate the intricate ties between emotions, parenting, and education, Dr. Brackett shares his profound expertise on the RULER approach and the pivotal role of emotions in shaping our lives.
Our conversation extends beyond theory to offer tangible strategies that help us grant both ourselves and our children the 'permission to feel,' a crucial step in fostering mental health and well-being.
We discuss how consistent role modeling across all environments—be it at home or school—is essential in teaching our young ones to navigate the complex world of emotions. This episode is an eye-opener for anyone looking to understand why emotional intelligence should not just be an add-on but a key component of our collective growth.
Lastly, we reflect on the profound impact that emotional intelligence can have on leadership, relationships, and personal fulfillment.
A special thank you to my guest co-host Karl Mercuri, Social and Emotional Learning Coordinator at The Priory Elementary School in Montreal.
Get Dr. Brackett's app How We Feel for free:
https://howwefeel.org/
Get his book Permission to Feel:
In Canada
In the US

Follow him on IG:
https://www.instagram.com/marc.brackett/
Publications:
Emotional Intelligence in the Classroom
The Ability Model of Emotional Intelligence

Get your FREE 40-page well-being workbook:
https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit

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1. The importance of giving our kid the permission to feel: Understanding emotional Intelligence with Dr. Marc Brackett (00:00:00)

2. Exploring Emotional Intelligence and Parenting (00:00:01)

3. Understanding Emotional Learning and Education (00:05:45)

4. Emotions' Impact on Behavior and Success (00:15:49)

5. Teaching Emotional Regulation in Schools (00:22:18)

6. Emotional Intelligence Skills and Importance (00:27:46)

7. Parental Role Modeling and Mental Health (00:32:34)

8. Emotional Intelligence and Systemic Change (00:36:43)

9. Breaking Cycles and Embracing Emotional Intelligence (00:46:32)