Podcast terbaik Surrendering Like Sarah (2024)

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45: Pregnant Naturally at 41 after 10 years of TTC with Karla Levit 39:44

4d ago39:44

39:44

Have you ever felt like you have a "block" around getting pregnant? Maybe on paper everything looks perfect - things should have worked - but they haven't? If you can relate to this, then today's episode is not to be missed. In this conversation, Fertility Coach, Breathwork + Reiki teacher Karla Levit explains how she was able to finally surrender …

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44: How to Trust Your Intuition on Your Fertility Journey 23:00

11d ago23:00

23:00

Do you ever have a "gut feeling" about certain things on your fertility journey? Maybe you suspected something wasn't right with your cycle, or perhaps you felt the first doctor you met wasn't the best one for you? These little "nudges" you feel within your body aren't random - this is your intuition guiding you along the way. But how can you tune …

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43: What Everybody Dealing with Secondary Infertility Needs to Hear with Allie Karagozian 43:15

18d ago43:15

43:15

Are you finding that secondary infertility is so much harder than you ever expected? I experienced both primary & secondary infertility on the journey to building my family. But it was the 2nd journey that knocked me down in ways I never saw coming. The dismissive comments, the guilt, the shame of wanting more, the "but you already have one" remark…

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42: How to Surrender into the Unknown when You're Trying to Conceive 25:56

25d ago25:56

25:56

Do you find one of the hardest parts about infertility is dealing with the uncertainty of it all? Trusting into the unknown of this journey - when you don't know how much longer it will take, how much more you can handle, how much more it could cost you - is the hardest thing imaginable. On this episode, I take you through 4 steps to help you surre…

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41: How Breathwork Can Transform Your Fertility Journey 56:10

1M ago56:10

56:10

What if I told you that the most powerful healing tool we all possess is our breath? That this simple function can release past trauma that's been held within your body & help you move forward on your journey to your baby? It sounds almost too good to be true. And when I first heard about breathwork that is exactly what I thought. But the experienc…

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40: The 4 Things I Did to Uplevel My Fertility Journey Before I Fell Pregnant 25:14

1M ago25:14

25:14

Is having a baby the first thing you think about when you wake up in the morning, and the very last thing you think about when you go to sleep? Has this journey started to impact every area of your life - your relationship, friendships, your work, your health, mental health, finances, and all your plans for the future? If every decision you make is…

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Dom and Sub Mystery Questions 32:06

1M ago32:06

32:06

Sarah and Carlos ask each other three mystery questions . The result? A glorious episode of memory sharing, confessions, gratitude and love. Tune in to this bonus episode of Bonding to hear more from Sarah and her Dom/fiancé Carlos. Having established a relationship for a couple of years before bringing in kink dynamics, Sarah and Carlos share how …

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39: 3 Babies Over the Age of 40 with Elizabeth King 32:50

2M ago32:50

32:50

Our guest today has an amazing story of how she fell pregnant naturally not once...not twice...but THREE times over the age of 40. Today I'm interviewing special guest, Elizabeth King. Elizabeth is a certified Life + Fertility Coach who specialises on holistic health, the mind-body approach to fertility issues & supporting couples on their journeys…

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PSA Lack of experience is NOT a red flag. Top tips for vetting a partner 16:22

2M ago16:22

16:22

Just with any dating process, determining whether someone is right for you, or has the potential to develop something with you takes time and awareness. Within the world of kink, vetting is a very common part of dating and socialising. With vetting, we are checking out a person's vibe and whether we like them. It is a process of obtaining informati…

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38: Why You Need to Sync with Your Cycle if You Want to Fall Pregnant with Laura Wilkes 42:35

2M ago42:35

42:35

Did you know your menstrual cycle is basically a superpower? And that being able to work with your cycle, rather than pushing against it, has incredible effects on your overall health, your nervous system, and you body's ability to fall pregnant? If you’ve experienced any of the following: Erratic or irregular cycles Overwhelming exhaustion with no…

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Creativity & Kink: Your Inner Child Loves Kink! 12:09

2M ago12:09

12:09

BDSM and kink is all about PLAY! However the censorship of BDSM within mainstream media feeds into this societal misconception that adulting is hard, and boring, and serious. That adults are not allowed to PLAY! It is said that we lose our creativity as we get older. Even the schooling system is designed in a way to discourage us to think outside o…

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37: How EFT Can Support Your Fertility with Sarah Holland 42:44

2M ago42:44

42:44

Have you heard of EFT (tapping) and how it can support your journey of trying to conceive? If you’ve experienced any of the following: Intrusive or negative thoughts about your fertility Difficulty sleeping (or staying asleep) Panic about the future Then EFT is a simple, effective & quick tool you'll definitely want to dive into. Today I'm intervie…

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36: Improving Fertility Success Rates Using the Mind-Body Connection with Kathryn Bregman 44:43

2M ago44:43

44:43

What does it mean to use the mind-body connection as you're trying to conceive? And does it actually make a difference to success rates? If you feel like you're following the best advice from your doctor, taking every supplement available & eating the perfect diet...yet you feel like there's something missing...then this is an episode you won't wan…

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35: How Yoga Gave Me So Much More Than 2 Pink Lines with Kerry Hinds 54:46

2M ago54:46

54:46

Has your journey of trying to conceive sent you on an unexpected path of self-discovery? Yoga is kind of like dipping your toes into the "woo" side of your fertility journey. It opens the door to a deeper connection between your body and mind. And maybe you realise that healing yourself will have a far greater impact beyond those 2 pink lines... To…

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Bratting vs Topping from the bottom: How to get what you want from your Dom whilst remaining in surrender. 16:17

3M ago16:17

16:17

Do you identify as a BRAT? Do you love to test your Dom and take control? Or do you wish you could surrender more? In this episode I break down the difference between bratting and ‘topping from the bottom’ as well as giving all submissives some top tips on the ways to ask your Dom for what you want without it taking away from your submissive experi…

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34: Why Conventional Fertility Methods Aren't Working with Spenser Brassard 1:00:43

3M ago1:00:43

1:00:43

Did you feel like you're getting nowhere with fertility treatments, focusing on the best nutrition and taking all the best quality supplements? If you're doing EVERYTHING perfectly, but it just doesn't seem enough, then this episode is one you need to listen to. Today I'm interviewing a special guest - the one and only Spenser Brassard - top-rated …

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Tapping into your intuition: How to spot red flags, set boundaries from a place of alignment rather than fear. 15:48

3M ago15:48

15:48

Today I'm sharing some top tips on tapping into your intuition to help you spot red flags, identify your boundaries, and most importantly, uphold these boundaries. Our intuition is our gut feeling, that sense that we can’t always tell what it is, but it’s a deep knowing that is often never wrong. Of course this doesn’t just apply in kink contexts, …

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Holding Grief & Joy During Residency (Part 2) | Jackie Nave, Brooke Avon, & Megan Baer 40:20

3M ago40:20

40:20

Send us a text What better way to end Season 1 of SLS than with part 2 of Jackie Nave’s miraculous story?! Jackie is back to share the rest of her story - how a mass on her placenta during her third pregnancy turned into a placental abruption, and resulted in the most incredible outcome with her miracle baby girl. The gift of having a husband in re…

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33: The Frightening Statistics Around Male Fertility with Saara Jamieson 34:21

3M ago34:21

34:21

Did you know that since the 1970s average sperm counts globally have fallen by more than 50%? The statistics around male fertility rates these days are nothing short of scary. Even when you receive a "good" result in a male fertility analysis, this is only compared to the general population - and as we'll find out in this episode, that is far from …

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Ask Me and My Dom Anything: Part 2 24:05

3M ago24:05

24:05

In this episode, Carlos and I are back on the couch answering your kinky questions again. We talk about all things communication, playfulness, sex parties and libido. Want to learn more about these topics? Head to subinthecity.com to find online workshops and details about in-person events for you to expand your curiosity and get top tips from lead…

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Holding Grief & Joy During Residency (Part 1) | Brooke Avon, Megan Baer, & Jackie Nave 45:01

3M ago45:01

45:01

Send us a text Losing a child is something no family should ever have to experience. And to walk through it during residency seems particularly wrong. How do we process and work through grief while continuing to be a mom and spouse? And how does our husband return to work at the same hospital we received this traumatic news? This week, Jackie Nave …

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32: How to Regulate Your Nervous System & Use Your Mindset to Support Your Fertility with Lauren Enright 52:46

3M ago52:46

52:46

The term "Nervous System Regulation" is a bit of a buzzword right now, especially in the fertility space. But what does it actually mean? And WHY is it important if you're trying to conceive? Today I'm speaking with special guest, Lauren Enright, who is a neuroscientist and a yoga teacher. And she's going to break down everything you need to know. …

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31: The 5 Things I Did Differently to Finally Get my 2 Pink Lines 32:13

3M ago32:13

32:13

There were countless cycles along my fertility journey that were perfect on paper - they should have worked. But they didn't. So what was it that finally got me over the line? Today's episode is a very vulnerable one. I'm sharing what I went through in the months leading up to the day I got my positive pregnancy test with my little rainbow. I won't…

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Learning How to Let Your Husband Be Human | Brooke Avon & Phoebe Waller 1:09:51

4M ago1:09:51

1:09:51

Send us a text WOW do we have a treat for you with today's podcast! Phoebe Waller and her husband (Emergency Medicine attending in Harrisburg, PA) were both missionary kids growing up, and within two weeks they discovered they were pregnant with their first baby and accepted into medical school. Six months after their first was born, they started m…

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Kink Magik: Releasing shame through eroticising the taboo 17:18

4M ago17:18

17:18

In this episode, I share with you the ways in which BDSM & Kink can allow us to welcome in our shadows. Whether it be limiting beliefs, insecurities, fears or shame, I explain how eroticising these feelings helps us take back control and embody our most authentic selves with confidence. I’ll also share with you how to get started or to reflect on h…

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30: How Elle Finally Brought Her Baby Home After Recurrent Pregnancy Loss 35:34

4M ago35:34

35:34

Do you ever wish someone could just tell you WHEN you'll finally fall pregnant with your baby, so that at least you'll be able to handle everything else in between? If the journey to your baby feels far away, and the prospect of not knowing when/how/if they'll ever be here is all-consuming, then this is the conversation you need to hear. Being able…

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BDSM is NOT what it says on the tin: Looking beyond the myths & stereotypes of BDSM & Kink 12:23

4M ago12:23

12:23

BDSM – an acronym that can sound incredibly intimidating. In this quick and dirty episode, I talk about the barriers to entry that come with the term BDSM, define what kink actually is, and explore what it truly means to explore the BDSM lifestyle. Let’s challenge what we’ve been taught about sex and start to uncover our true desires, bringing thos…

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29: What to Do When You're Triggered on Your Fertility Journey 21:59

4M ago21:59

21:59

Do you feel like every time you open your social media accounts you're bombarded with pictures of pregnant bellies, pregnancy announcements, happy families...? Maybe you go to dinners with friends who won't stop talking about their kids and asking when you're going to hurry up & have your own...? Perhaps it just feels like the whole world is a remi…

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Why Remembering is Integral to Seasons of Loss & Difficulty | Katherine Jackson, Brooke Avon, & Megan Baer 48:32

4M ago48:32

48:32

Send us a text Katherine Jackson, wife of a second year gastroenterology fellow and mom to two sweet girls, joins us to tell her story! She shares the honest questions she asked as her firstborn was diagnosed with Phenylketonuria (PKU), she ministered to a mom with Stage 4 cancer, and walked through secondary infertility and miscarriage. All during…

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28: What Everyone TTC Needs to Know About Chinese Medicine with Michelle Oravitz 54:20

4M ago54:20

54:20

Have you’ve been trying to conceive for 6 months or more & you feel like you’re not getting anywhere with the treatment options available to you? Or maybe you feel there’s something missing that’s been dismissed by your doctor? Western medicine looks at fertility issues from one perspective - but the ancient wisdom of Chinese Medicine looks at your…

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27: 5 Things Nobody Told Me About Infertility 19:17

4M ago19:17

19:17

Do you often think: "Nobody understands what I'm going through" as you're navigating your fertility journey? If you feel like infertility came out of nowhere & took over your whole life, then this episode is for you. Today I'm sharing the 5 things nobody told me about infertility - and once you know what these are, you can support yourself, no matt…

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Defining the Terms (Medical Terms That May Confuse You) | Megan Baer 14:10

4M ago14:10

14:10

Send us a text How are medical students different than residents? And what is a fellow? Your spouse is a PGY what?? Today's episode defines some of the (confusing) commonly used terms in the medical world! We reference them in our podcasts, so we thought it important to also define them. Terms defined: Medical student, Step Exams, Match Day, Reside…

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24: If You’re Over 40, Do You Really Need IVF? 45:31

5M ago45:31

45:31

If you’re approaching (or over) the age of 40, is IVF really the answer to your fertility problems? If you’re feeling the pressure to jump into fertility treatments – or perhaps you’ve already been through several rounds of IVF, then this episode is for you. Special guest, Monique Cormack, will be taking you through the truth around trying to conce…

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25: Can Connecting with Your Spirit Baby Help You Fall Pregnant? 41:41

5M ago41:41

41:41

Do you often feel like your baby is so close – you can sense they’re around you but you have no idea how to bring them home? That feeling isn’t something you’re imagining – and in today’s episode, special guest Nancy Weiss explains how connecting with your baby (even before they’re born!) can bring you one step closer to falling pregnant. Have you …

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26: The Step-by-Step Guide to Using Manifestation to Bring Home Your Baby 55:14

5M ago55:14

55:14

Being able to trust that you’ll fall pregnant, even after months or years of trying unsuccessfully, is incredibly hard. If you feel like your entire life has been put on hold as you’re trying to conceive, this is the episode you need to hear. Today’s guest, Jessi LeVesconte, will show you her step by step guide to using manifestation that has helpe…

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21: IVF Didn’t Work. Now What? 50:03

5M ago50:03

50:03

WTF are you meant to do when IVF doesn’t work? Today I am speaking with embryologist, Lucy Lines, who will walk you through everything you need to know about each stage of IVF, what to ask your doctor, and how to increase your chances of success. Most people get to IVF thinking - this will FINALLY be the thing that gets me pregnant! After years of …

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22: 5 Types of Exercise You Need to Avoid if You’re Trying to Conceive 20:15

5M ago20:15

20:15

How exactly does exercise fit into your journey of trying to conceive? Maybe you’ve asked your doctor & they’ve been vague about it – and you’ve found there is so much conflicting advice on the internet. Today I’m discussing the 5 types of exercise you should avoid when you’re TTC, so you have an idea of what you should be doing to support your bod…

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23: How Stress Negatively Impacts Your Fertility 16:14

5M ago16:14

16:14

The one thing you hear more than anything when you’re dealing with infertility is that you shouldn’t stress. But how are you supposed to avoid it when you’ve spent months or years TTC, and there’s no end in sight? On today’s episode I’m going to break down exactly what stress is, how it affects your overall health and fertility, and most importantl…

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19: 5 Things Everyone Dealing with Infertility Needs to Know 14:26

5M ago14:26

14:26

If you’re at the stage on your fertility journey where you’re falling down the Dr Google rabbit hole or getting your information from Facebook groups, this episode is for you. Today I’ll share the 5 things that everyone dealing with infertility needs to know about. No matter what stage you’re at, these are going to help you avoid confusion & know e…

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18: Why "Just Relaxing" Won't Help You Get Pregnant 13:43

5M ago13:43

13:43

If you have been trying to conceive for 6 months or more then no doubt someone has said you need to “Just Relax!” (if i had a dollar...). In today’s episode I’m going to share exactly why relaxing isn’t going to help you fall pregnant, so you can start focusing on the things that will. How many times have you been told you just need to “relax a bit…

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20: Is this One Mistake Affecting your chances of falling pregnant? 12:49

5M ago12:49

12:49

If you feel like you’re doing ALL THE THINGS on your fertility journey – you’re already eating the perfect diet, taking the right supplements, you’re doing everything your doctor has told you, but you’re still not where you want to be, then this is the episode you need to hear. Today I’m going to share the one thing that is so often overlooked as y…

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God’s Provision (and Joy!) during Med School, Residency, and Attending Life | Megan Baer & Abby Partin 51:06

5M ago51:06

51:06

Send us a text This conversation was such a joy! Abby Partin is wife to a current Family Medicine Attending, mom of three, nurse, and faithful servant at her local church. She shares how God faithfully provided during challenging seasons like having a baby during med school, transitioning to SAHM/toddler life during residency, and having a baby dur…

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How to Trust God Through Back-to-Back Intern Years | Megan Baer & Dr. Holly Schonewald 37:39

5M ago37:39

37:39

Send us a text We are thrilled to welcome Dr. Holly Schonewald, OB/GYN Resident doctor, on today’s podcast! Married to an Internal Medicine Resident doctor, Holly shares her unique perspective as a resident married to another resident. She digs deep into learning to trust God through two back-to-back intern years, spousal burnout, having a baby, an…

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God's Love for Me Doesn't Change (Match Day & Infertility) | Megan Baer & Brooke Avon 47:37

6M ago47:37

47:37

Send us a text Match Day uncertainty, infertility, and navigating life in general can test our understanding of God's love for us. In this special Match Day episode, Megan interviews Brooke Avon, whose husband is a current 4th year medical student going through the match process. Brooke shares how the Lord has grown and pruned her, reaffirming His …

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How Memorizing Scripture Sustained Me Through Intern Year | Brooke Avon & Megan Baer 40:23

6M ago40:23

40:23

Send us a text Intern year, a new baby, adjusting to life as a full-time mom, and running a marathon all have one thing in common: they all need the refreshing hope found in the Bible. Join Brooke as she interviews Megan Baer - they discuss the challenges during intern year of residency and how fruitful scripture is when we commit it to memory. Scr…

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An Introduction: How Surrendering Like Sarah Came to Be 6:53

6M ago6:53

6:53

Send us a text A short introduction to tell you more about who we (Brooke and Megan) are, where the idea of this Podcast originated from, and what our goal is in recording each Pod. We are SO glad you're here! Scripture references: Genesis 12:1-9 SLS on Facebook and Instagram. Support the Show.Oleh Surrendering Like Sarah

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Episode 17: Slowing Down to Get Knocked Up with Coni Longden-Jefferson 55:47

7M ago55:47

55:47

What's one of the last things we consider doing on our fertility journeys? After the endless medical appointments, the supplements, the acupuncture, the testing.. Doing...less. I was always under the impression that more = more when managing fertility. But it took me years and many hard lessons to realise this has the opposite result. Today's guest…

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Episode 16: Trusting Your Body as You’re Trying to Conceive with Women's Health Physio Emily Everton 40:17

7M ago40:17

40:17

I'm sure you've heard about the benefits of seeing a women's health physio during pregnancy or postpartum. But did you know there are actually incredible benefits to this kind of work while you're trying to conceive? Today Emily Everton is sharing her knowledge on how some gentle practices & manual therapies can make a huge difference to your cycle…

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Episode 15: The Importance of the Right Mindset When TTC With Lea Trujillo 46:27

8M ago46:27

46:27

Are you sick of the constant advice to "stay positive" on your fertility journey? How are you meant to navigate this between an infertility diagnosis, medical appointments, endless medications, conflicting advice and the pressure of wanting to start a family? Today's guest will completely shift the way you think about "being positive" as you're TTC…

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Episode 14: Infertility Grief & How To Move Forward After Loss with Sarah Reece 48:39

8M ago48:39

48:39

How do you move through the grief of - An infertility diagnosis - Unsuccessful cycles - Pregnancy loss - Or the loss of what you thought your future would look like? In today's episode I am joined by the incredible Sarah Reece. Sarah is an Infertility Coach, speaker & Yoga + Meditation teacher. Her work focuses on helping women & couples find peace…

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