Podcast terbaik Ri (Rebecca (2024)

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5-Minute Mindfulness Meditation for Instant Calm 5:19

1M ago5:19

5:19

Send us a text Hello Friends, and welcome back. Life is busy, and we often don’t have time to sit and be still for very long. This week’s meditation is a short, 5-minute exercise that you can do anytime, anywhere, whenever you feel overwhelmed or just need a moment of peace. No matter what life throws at you, remember to take some time (even just 5…

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Alternate Nostril Breathing Guided Breathwork Meditation 21:38

1M ago21:38

21:38

Send us a text Hello Friends, and welcome back. Today we will be practicing a breathing technique called "alternate nostril breathing". This technique has been shown to improve general breathing and lung health, and it's easy to do. If you have any health concerns while going through the exercise, stop the exercise and be sure to contact your healt…

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Mindful Labyrinth Guided Meditation 25:50

2M ago25:50

25:50

Send us a text Hello Friends, and welcome back. This week, we head to a secluded labyrinth deep in the heart of the forest. We will follow its winding trail, practicing mindfulness along our journey to the center. Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation! <3 Support the Show. Buy Us a…

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Mindful Eating Guided Meditation 24:11

2M ago24:11

24:11

Send us a text *You will need a food item for this meditation, so grab a snack!* Hello Friends, and welcome back. It is important for us to be mindful in as many areas of our lives as we can be, and it’s especially important for us to be mindful of what goes into our bodies. So this week, we will engage in a practice called mindful eating, seeking …

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Lazy River Ride: Guided Visualization Meditation 18:39

2M ago18:39

18:39

Send us a text Hello Friends, and welcome back. We’ll be spending this week’s meditation gently floating down a lazy river and taking in all it has to offer. Sit back, get comfortable, and just enjoy the ride! Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation. <3 Support the …

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Relaxing Moments in the Zen Garden: Guided Meditation 16:44

2M ago16:44

16:44

Send us a text Hello Friends, and welcome back. This week, we spend some time in a tranquil zen garden where we will practice mindfulness and being present. Sit back, relax, and just enjoy being in this moment. Ambience: birds, water, Asian music. Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instag…

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Forest Spa Getaway: Meditation to Reduce Stress and Anxiety 27:55

3M ago27:55

27:55

Send us a text Hello Friends, and welcome back. This week we head to a tranquil spa deep in a secluded forest. We have nothing to do here but to enjoy the sights and sounds of nature, as well as a nice massage. Thank you so much for joining me. Have a wonderful week and I’ll see you back here on August 5th for a new meditation. <3 Support the show …

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Cozy New York Flat Ambience: Guided Visualization Meditation for Relaxation and Sleep 24:29

3M ago24:29

24:29

Send us a text Hello Friends, and welcome back. This week, we head to the heart of the Big Apple and settle into a cozy New York City flat where we have no obligation but to simply enjoy the sights and sounds of the city. Ambience: city ambience, distant traffic, relaxing jazz music. Thank you so much for joining me. Have a wonderful week and I’ll …

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Scottish Serenity: Guided Grounding Meditation 24:57

3M ago24:57

24:57

Send us a text Hello Friends, and welcome back. This week, we head into the foothills of Scotland and set up by a serene loch to practice grounding and reconnect ourselves with the natural world. Thank you so much for joining me. Have a peace-filled week and I’ll see you next Monday for a new meditation. <3 Ambience: birds, water, Celtic music. Sup…

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Independence Day Calm: Guided Visualization Meditation 13:49

3M ago13:49

13:49

Send us a Text Message. Hello Friends, and welcome back. This week, we head to the park with our family and friends to enjoy an Independence Day celebration filled with food, fun and fireworks! Thank you so much for joining me. I wish you a wonderful rest of your week and I'll see you on Monday for a new meditation! <3 Support the Show. Buy Us a Co…

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The Hills of Tuscany: Guided Visualization Meditation for Stress Relief 22:57

4M ago22:57

22:57

Send us a text Hello Friends, and welcome back. This week, we find ourselves in the hills of Tuscany, where we will immerse ourselves in the beautiful Italian countryside and enjoy some delectable local cuisine. Thank you so much for joining me, I wish you a week filled with peace and I'll see you back here next Monday for a new mediation! <3 Ambie…

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Alaskan Retreat: Guided Grounding Meditation 22:06

4M ago22:06

22:06

Send us a text Hello Friends, and welcome back. This week, we find ourselves in the heart of Alaska where we will ground ourselves in the natural world around us, becoming mindful of our connection to the earth. Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you back here next week for a new meditation! <3 Am…

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Hawaiian Beach Paradise: Guided Grounding Meditation 15:33

4M ago15:33

15:33

Send us a text Hello Friends, and welcome back. Today we're heading off to a tranquil Hawaiian beach where we will observe and connect with the beautiful natural world around us. Thank you so much for joining me. Have a wonderful week and I'll see you next Monday for a new meditation! <3 Ambience: ocean, ukulele. Support the show Buy Us a Coffee: h…

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Serene Meadow: Guided Meditation for Relaxation 19:11

4M ago19:11

19:11

Send us a text Hello Friends, and welcome back. Today, we're heading to a quiet meadow where we can escape the hustle and bustle of everyday life and simply enjoy the sights and sounds of nature. There are no schedules here, and nothing to do but sit back, relax and just be. Thank you so much for joining me. Have a wonderful week and I'll see you n…

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Peaceful Memorial Day at the Lake: Guided Meditation for Relaxation and Stress Relief 41:16

5M ago41:16

41:16

Send us a text Hello Friends, and welcome back. Our meditation this week takes us to a peaceful lake for Memorial Day, where we will spend time simply enjoying nature and relaxing with friends and family. Thank you so much for joining me. I hope you have a wonderful week and I'll see you back here next Monday. <3 Ambience: birds, lake water, grilli…

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Picnic Getaway: Guided Visualization Meditation to Reduce Stress and Anxiety 23:45

5M ago23:45

23:45

Send us a text Hello Friends, and welcome back. For today's meditation, we join some friends for a relaxing picnic under the shade of an old oak tree. Your only task is to sit back, relax, and enjoy the sights, sounds and smells of nature (and the delicious picnic treats, of course). Thank you for joining me, and I hope you have a wonderful week fi…

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Memory Lane: Guided Mindfulness Meditation 15:51

5M ago15:51

15:51

Send us a text Hello Friends, and welcome back. Memories are the most precious things we carry with us throughout our lives, and those from our childhoods are often the fondest. This week, we will meditate on a happy memory from childhood, and explore the emotions we felt and how it affected us. As always, thank you for joining me. Have an amazing …

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Serene Garden Meditation for Inner Peace 16:13

5M ago16:13

16:13

Send us a text Hello Friends, and welcome back. This week we find ourselves in a tranquil garden surrounded by beautiful, mountainous views. Sometimes all we need for inner healing and peace is to take in the natural beauty around us. So sit back, get comfortable, and come enjoy the serenity that this lush garden paradise has in store for us. Suppo…

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Paradise Valley Visualization Meditation for Relaxation and Stress Relief 19:43

5M ago19:43

19:43

Send us a text Hello Friends, and welcome back. This week we head to the fictional Paradise Valley, Montana to engage in a little self-care. There are no schedules here. Just sit back, relax, and enjoy this lazy (or not-so-lazy) day doing whatever it is that gives you joy and peace. Thank you so much for joining me. It hope you have a wonderful wee…

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Radiant Resilience Meditation for Encouragement 15:25

6M ago15:25

15:25

Send us a text Hello Friends, and welcome back. This week we will meditate on the power of resilience and the peace it can bring. As the saying goes: it isn’t how many times that you get knocked down, but how many times you get up that matters. Thank you so much for joining me today. Have a wonderful week and I’ll see you back here next Monday for …

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Releasing Negative Emotions to Ease Your Mind 11:36

6M ago11:36

11:36

Send us a text Hello Friends, and welcome back. For this week’s meditation, we seek to free ourselves by releasing the negative emotions that weigh on our minds. This practice can bring us to a state of greater calm and peace. Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Fac…

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Easter Harmony: Guided Meditation for the Mind, Body and Spirit (Part 2) 31:24

6M ago31:24

31:24

Send us a text Hello Friends, and welcome back. This week we conclude our relaxing Easter Sunday by having brunch and an Easter egg hunt with our loved ones, and stopping by a neighbor’s house for a special surprise. Ambience: birds, wind, baby chicks, meditation music. Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instag…

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Easter Harmony: Guided Meditation for the Mind, Body and Spirit (Part 1) 33:10

7M ago33:10

33:10

Send us a text Hello Friends, and welcome back. For many, Easter is a spiritual holiday of hope and grace, as well as a time for spending time with family and hunting colorful eggs. For this week’s meditation we begin a serene Easter’s day by joining family to watch the sun rise. We may even meet a new friend in the process! Thank you so much for j…

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Belly Breathing for Anxiety and Stress Relief 22:35

7M ago22:35

22:35

Send us a text Hello Friends, and welcome back. This week, we will be practicing “belly breathing”, a meditative breath technique that can help reduce stress and anxiety as well as enhance focus. Don’t think too hard about whether you’re doing this exercise the “right” way. Your only job is to focus on your breath. That’s it! Thank you so much for …

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Rock Garden Getaway: Guided Meditation to Reduce Stress (with Ambient Sounds) 28:26

7M ago28:26

28:26

Send us a text Hello Friends, and welcome back. Today, we will embark on a relaxing journey into the heart of a tranquil rock garden. We have no schedule and no place to be, so just sit back, relax, and enjoy this peaceful moment of solitude. Thank you so much for joining me. Have a wonderful week and I’ll see you next week for a new meditation. <3…

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Relax, Refresh, and Breathe: Guided Breathing Meditation 12:48

7M ago12:48

12:48

Send us a text Hello Friends, and welcome back. This week, we’re going back to the basics and reconnecting with our breath. The breath is a powerful tool that we can harness to relieve stress and keep our anxiety in check. Remember that you can use this practice anytime you feel overwhelmed or need to calm your nerves. Thank you for joining me. Hav…

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Kicking Bad Habits Through Mindfulness (Part 6): Guided Meditation 19:34

8M ago19:34

19:34

Send us a text Hello Friends, and welcome back. Congratulations, you’ve made it to the final part of our “Kicking Bad Habits” series! In today’s meditation we will reinforce the principles that we have been honing over the past several weeks. Kicking bad habits for good is a long-terms process, and you will have a bit more work to do after we’ve co…

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Kicking Bad Habits Through Mindfulness (Part 5): Guided Meditation 22:49

8M ago22:49

22:49

Send us a text Hello Friends, and welcome back. Congrats on making it to week 5 of our series on breaking bad habits. For this week’s meditation, we will begin the practice of “aversion therapy” to help us distance ourselves from our undesirable habits. You've come a long way—be proud of yourself and stay the course! Thank you so much for joining m…

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Kicking Bad Habits Through Mindfulness (Part 4): Guided Meditation 14:01

8M ago14:01

14:01

Send us a text Hello Friends, and welcome back. Congratulations on making it to week 4 of our Changing Bad Habits Meditation series. Today, we will use the power of visualization to overcome the temptations of the habit we wish to eliminate. You can do this exercise anytime, anywhere. So feel free to try it on your own or listen back through this m…

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106) Carlos The Jackal 57:52

8M ago57:52

57:52

The eccentric world renown terrorist. The man who paved the way for bombings, hijakings, and kidnappings for others like Abu Nidal and Osama Bin Laden. This is the story of Carlos The Jackal. Bio: A former journalist, Christina Hoag has had her laptop searched by Colombian guerrillas, phone tapped in Venezuela, was suspected of drug trafficking in …

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106) Carlos The Jackal (Trailer) 0:59

8M ago0:59

0:59

To watch the visuals with the audio go to ⁠https://www.podcasttheway.com/trailers/⁠ or follow on ⁠Instagram⁠ or ⁠Twitter⁠ @podcasttheway Enjoy it and don't forget to share

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Kicking Bad Habits Through Mindfulness (Part 3): Guided Meditation 19:26

8M ago19:26

19:26

Send us a text Hello Friends, and welcome back. For this week’s meditation, we continue our journey of breaking bad habits. Today, we will use breathing and mindfulness to observe how we feel when engaging in our undesirable habit. Doing so can bring clarity and help us understand why we engage in the habit in the first place. This is a necessary f…

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Kicking Bad Habits Through Mindfulness (Part 2): Guided Meditation 18:50

9M ago18:50

18:50

Send us a text Hello Friends, and welcome back. This week we continue our journey of self-improvement by mindfully observing our habits, and only that. We are not judging or blaming ourselves, but simply observing our habits and the emotions and other external factors that surround them. So sit back, get comfortable, and let's get more in tune with…

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105) The Universe w/ Dr. Jonathan McDowell 1:09:55

9M ago1:09:55

1:09:55

Dr. Jonathan McDowell is an astrophysicist at the Harvard-Smithsonian Center for Astrophysics in Cambridge, MA. A staff member of the Chandra X-ray Center, he studies black holes, quasars and X-ray sources in galaxies, as well as developing data analysis software for the X-ray astronomy community. Dr. McDowell has a B.A in Mathematics (1981) and a …

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Kicking Bad Habits Through Mindfulness: Guided Meditation 23:44

9M ago23:44

23:44

Send us a text Hello Friends, and welcome back. Many of us have made resolutions for the new year, but change is not always an easy process. So, we’re starting this year off by kicking a bad habit. Over the next few weeks, we will be focusing on an undesirable habit that we wish to eliminate and harnessing the power of mindfulness to get rid of tha…

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Winter Serenity: Guided Mindfulness Meditation 17:03

9M ago17:03

17:03

Send us a text Hello Friends, and welcome back. I hope you’re having a wonderful start to the new year. In this week’s meditation, we will be mindfully focusing on winter. Winter is often a time for reflection and solitude, and there is much peace to be found in its stillness. So sit back, get comfortable, and let’s get the most out of this winter …

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New Year's Reflections: Guided Meditation for Embracing a New Year 15:31

9M ago15:31

15:31

Send us a text Hello Friends, and welcome back. New Year’s Eve is a time both to reflect on the past year and to make resolutions for the next. It is a time for mindfulness and creating positive intentions for the year ahead. For this week’s meditation, we will embrace a moment of tranquility, setting the tone for a peaceful and purposeful start to…

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All Aboard the Holiday Express: A Relaxing Christmas Train Ride Meditation 20:06

10M ago20:06

20:06

Send us a text Hello Friends, and welcome back. The Christmas season is upon us, and what better way to celebrate than embarking on a soothing holiday train ride where we share some magical moments with the most unexpected of jolly hosts. Sit back, get comfortable, and prepare are to step on board the mystical Holiday Express! Ambience: Christmas m…

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Yuletide Calm: A Meditative Escape to a Snowy Christmas Cabin 33:36

10M ago33:36

33:36

Send us a text Hello Friends, and welcome back. The holidays are a time for family, relaxation and reflection. It’s a time for us to recharge and prepare for another year. Today, we will be traveling to a cozy Christmas cabin where we will embrace the winter season as a child, playing in the snow, enjoying our favorite movies and eating some deligh…

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105) The Universe (Trailer) 0:59

10M ago0:59

0:59

To watch the visuals with the audio go to ⁠⁠https://www.podcasttheway.com/trailers/⁠⁠ or follow on ⁠⁠Instagram⁠⁠ or ⁠⁠Twitter⁠⁠ @podcasttheway Enjoy it and don't forget to share

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Soothing Sounds of the Season: A Holiday Music Meditation Journey 15:28

10M ago15:28

15:28

Send us a text Hello Friends, and welcome back. Music is an important part of capturing the spirit of the holiday season, so this week we will be enjoying a serene (and jolly) holiday music mindfulness meditation. Sit back, get comfortable and get ready to unwind and embrace the festive spirit with some all-original holiday meditation music. As alw…

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Literary Zen: Guided Meditation Escape to a Cozy Library 19:29

10M ago19:29

19:29

Send us a text Hello Friends, and welcome back. This week, we will immerse ourselves in the tranquility of a cozy village library as the whispers of turning pages and soft embrace of book-lined walls guide us to a state of profound relaxation. This mindfulness experience will melt away stress, offering a literary sanctuary where the mind finds peac…

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Mindful Appreciation: Exploring Gratitude in Meditation 15:06

11M ago15:06

15:06

Send us a text For this week's meditation, we will embark on a transformative journey within as we delve into the essence of self-gratitude. We will explore the power of thankfulness and cultivate a mindset of appreciation toward ourselves and those closest to us. Sit back, relax, and let’s practice embracing positivity in every breath. As always, …

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Giving Thanks: A 10-Minute Gratitude Meditation for the Holidays 10:00

11M ago10:00

10:00

Send us a text Hello Friends, and welcome back. Here in the U.S., we're about to celebrate Thanksgiving, a holiday best spent with friends, family, and lots of food. It serves as an important annual reminder for us to practice gratitude. For the next few minutes, let's let go of all of our anxiety and stress, and focus on the things that bring us j…

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104) 1666 and lady killers w/ Rebecca Rideal 54:27

11M ago54:27

54:27

1666 was a watershed year for England. An outbreak of the Great Plague, the eruption of the second Dutch War, and the devastating Great Fire of London all struck the country in rapid succession and with devastating repercussions. Shedding light on these dramatic events and their context, historian Rebecca Rideal reveals an unprecedented period of t…

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The Spirit of the Mist: Guided Mindfulness Meditation 14:19

11M ago14:19

14:19

Send us a text Hello friends, and welcome back. This week we will be stepping into the heart of a mystical forest alive with the teachings of a wise spirit. As rays of light filter through the ancient branches of the forest, immerse yourself in a world where time stands still, and the Spirit of the Mist gently guides you to embrace the profound sig…

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Rainy Saturday Morning: A Guided Mindfulness Meditation for Relaxation 23:54

11M ago23:54

23:54

Send us a text Hello Friends, and welcome back. For this week's meditation we will be enjoying a relaxing rainy Saturday morning with nowhere to be and nothing we have to be doing. We will simply enjoy the sounds of the rain (and sleeping in, of course) alongside our furry best friend. Sit back, relax, and let the gentle pitter-patter of raindrops …

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Tranquil Valley Farms Guided Meditation for Stress Reduction and Serene Sleep: Special Extended Episode 59:10

12M ago59:10

59:10

Send us a text Hello Friends, and welcome back. Escape to the serene Tranquil Valley Farms in this soothing meditation designed to lull you into a peaceful slumber. Experience the calming sights and sounds of the countryside as we spend Halloween with friends, traversing a corn maze, enjoying some apple cider by the bonfire, and maybe even discover…

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Unlocking Tranquility: The Power of 4-7-8 Breathing Meditation 9:14

12M ago9:14

9:14

Send us a text Hello Friends, and welcome back. This week, we will be practicing the transformative technique of 4-7-8 breathing. Join us as we explore the calming rhythm of breath, guiding you on a journey towards inner peace and mindfulness. This meditation practice will help you to relax, reduce stress, and achieve a deeper sense of tranquility.…

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Night at the Natural Springs Spa Guided Meditation for Mindfulness, Relaxation and Sleep 45:36

12M ago45:36

45:36

Send us a text Hello Friends, and welcome back. For this week’s meditation, we will be embracing the serenity of nature by going on an overnight retreat to a natural springs spa. Immerse yourself in the healing power of the water as you soak in the steamy springs and meditate on your day. Sit back, relax, and enjoy your time at the springs! As alwa…

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