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Hi listeners! A Bit of Optimism will be on hiatus through August 2024. We'll be back with more episodes in September! The future is always bright…if you know where to look. Join me each week for A Bit of Optimism - I talk to inspiring people who teach me more about life, leadership and general interesting things.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
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Focused on helping Ecommerce brands optimize their traffic and website for high performance. Whether you're launching a startup or scaling an established brand, this is your go-to resource for actionable advice on optimizing your Ecommerce brand to the next level.
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Learn all the hacks to upgrade your life, money and travel – all while spending less and saving more. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk will help you learn the strategies and tactics they used to shape their success.
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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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"Pushing the Limits" - hosted by ex-professional ultra endurance athlete, author, integrative health practitioner and longevity expert, Lisa Tamati, is all about human optimization, longevity, high performance and being the very best that you can be. Lisa Interviews world leading doctors, scientists, researchers, elite athletes and high performers at the cutting edge of the longevity, anti-aging world. www.lisatamati.com
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You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Hosted by team TFD, one of Australia's most successful High-Performance teams of Nutrition and Health Professionals, the TFD Performance Podcast breaks down popular Science into easily digestible and actionable information that will give you the same blueprint that our World Champions, Olympians, CEOs, and thousands of clients worldwide use to optimize their minds and bodies.
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Peace, plants & performance.
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Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded menopausal women who aren’t willing to put their best years behind them. It’s time to reimagine what you can accomplish as an active woman in your 40’s, 50’s and beyond. We talk about how to optimize your physiology, maintain your fitness, and harness your power in, through, and past the menopause transition. Come join the movement. Join host Selene Yeager for a no B-S podcast for women ready ...
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Join in on cycling performance focused discussions with industry leading experts from Team EF Coaching and EF Pro Cycling.
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Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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Welcome to CEConversations, a clinical podcast presented by Creative Educational Concepts designed to improve clinician performance and optimize patient outcomes.
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Hosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique context, build resilience and maximize potential through engaging with today's top thought leaders in the business and personal development space. Learn more at: https://missionmatters.com/author/kate-lund/
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Partnership marketing enthusiasts and affiliate marketing gurus are sharing their best strategies for affiliate program growth. New guests every week will come to discuss hot topics in the industry and what latest growth hacks working right now.
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Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com
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Optimal Finance Daily - Financial Independence & Money Advice
Optimal Living Daily | Diania Merriam
Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money ...
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Learn how to get the best performance and scale your PostgreSQL database with our weekly shows. Receive the best content curated from around the web. We have a special focus on content for developers since your architecture and usage is the key to getting the most performance out of PostgreSQL.
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XSENSOR’s Intelligent Dynamic Sensing platform enables precision measurements, highest quality visualizations, and rich data with AI-powered analysis.In each episode, you will learn from industry experts who share their insights and strategies on how to reveal hidden surface data to optimize the performance, comfort, and safety of surfaces.We discuss and present solutions that have worked for real-world applications across fields like Continuous Skin Monitoring, Human Performance, Sleep Impr ...
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Success Genius: Where Science Meets Success Unlock the secrets of peak performance for thriving female entrepreneurs with productivity and performance coach, Neill Williams. Each week, Success Genius brings you cutting-edge insights from performance psychology, neuroscience, and behavioral economics, translated into actionable strategies for your business and life. Discover evidence-based techniques to boost productivity, optimize team performance, and achieve work-life balance. Whether you' ...
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Exploration of how psychological research can be applied to improving performance, accelerating skill acquisition and designing new technologies in sports and other high performance domains. Hosted by Rob Gray, professor of Human Systems Engineering at Arizona State University, the podcast will review basic concepts and discuss the latest research in these areas.
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High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
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Tips to fuel, train and perform your best as an aging driven, ambitious, high performing endurance athlete with your host Debbie Potts. Learn how to train the WHOLE athlete to be fit and healthy from the inside out with elements of The WHOLESTIC Method. You will learn how to become an efficient fat burner, optimize health and reach your peak performance gains as you age up.
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Dr. Cindra Kamphoff
Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 1 ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...
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Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of work, career development, productivity, and entrepreneurship. Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of top ...
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Welcome to "The Science of Performance," hosted by the trailblazing Dan Feeney, BOA Sr. Director of Partner Product Design and Innovation and supported by the Freetrail Network, this captivating podcast takes you on a journey into peak performance in trail running. Hosted on Acast. See acast.com/privacy for more information.
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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming opt ...
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Hosted by former player, performance coach, author and speaker Anthony Donskov, the HPH podcast is a bi-monthly show that explores the science, practice and pedagogy of high performers in the sport of ice hockey.
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Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.
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Welcome to "The Optimize Show," where financial leadership meets strategic excellence. This podcast is tailor-made for finance and procurement leaders, offering expert-led episodes brimming with actionable insights designed to empower you in steering impactful outcomes within your organization. Whether you're navigating complex financial landscapes or seeking innovative solutions to enhance organizational efficiency, each episode is a treasure trove of practical wisdom, equipping you with th ...
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The show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in deman ...
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The DNA Advantage: Strategies for optimizing health and performance using your DNA
Lisa Witherow, MSc, FDN-P
What would it mean for your life if you felt empowered and in control of your health? After the loss of my parents when I was young and repeatedly seeing others struggle to maintain the activities they loved despite their symptoms, I was determined to find a new way to achieve and maintain optimal health. The DNA Advantage is a business, a podcast and a platform of learning that is focused on identifying our own unique needs so we can provide the elements that are essential for OUR health. I ...
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The Value of Sleep for Your Health and How to Improve it
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Your body is doing big things when you’re sleeping! Often times, we only give thought to sleep when we’re having problems falling asleep or staying asleep. This episode can help with that and it will also help you recognize why it’s important to always prioritize sleep. Please leave a comment subscribe and share this episode if you know anyone who …
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498 Secrets of Cold Exposure Revealed with Dr. Thomas Seager
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Dr. Thomas Seager tripled his testosterone and he's not alone. He went from heavy, sad with alarming bloodwork - to Living Optimal Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com…
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Recent Study by Dr. Stacy Sims: 9 Key Tools for Active Women for Performance & Fueling + NEW Study on Dark Chocolate!
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about a recent 2023 study by Dr. Stacy Sims where she highlights 9 key concepts for active women when it comes to performance & fueling. See the full paper Here ; See the meta analysis on dark chocolate Here Sign up for the Exclusive Launch Discount of …
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EPI 164: Hormone Optimization Pioneer Dr. Sergey Dzugan. Is High Cholesterol Actually Good For You? A Warning About Statins + How Balancing Hormones Is The Key To Health & Anti-Aging
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Show notes: (1:40) What led Dr. Dzugan to the hormone optimization field? (3:20) Differences in medical approaches between countries (7:21) Pharmaceutical dependency in the U.S. (10:40) Aging and hormonal changes (14:11) Importance of hormone optimization (17:52) Understanding disease causes and treatment (20:38) The necessity of regular blood test…
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EPI 166: Harvard Trained Psychologist Dr. Georgia Ede Shares How Changing Her Clients' Diet Can Literally Change Their Mind. Getting Off Medications, Improving Mood, Kicking Depression, And MUCH More!
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Show notes: (1:11) How Dr. Ede discovered the connection between nutrition and mental health (3:56) The gut-brain connection and its impact on mental health (9:00) Successful dietary interventions in treating mental illness (15:15) The role of inflammation and oxidative stress in mental health conditions (20:44) Foods to avoid for better mental hea…
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Empowering Girls with Shannon Addison
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In this episode of The Optimized Mind, Dr. Kate talks with entrepreneur and Mom, Shannon Addison. The discussion focuses on the evolution of Shannon’s brand – My Crumby World. Central themes which emerge through this powerful conversation include – the importance of empowering girls towards kindness to combat bullying and mean girl behavior, the fa…
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Protein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & Science
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This episode is brought to you by MYOXCIENCE Nutrition. JJ Virgin dispels the myth that women will get bulky from resistance training and highlights the benefits of supplements like creatine and herbs like Ashwagandha and more. Sponsored Message: Crush your workouts with the Creatine+ Electrolyte Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix…
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Episode #545 Making sense of your CGM with Catherine Staffier from NutriSense
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? If you are curious about wearing a CGM but not sure what to do or how to use the data collected... listen to this episode with Catherine Staffier. Glucose variability and optimal ranges? …
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Grounding and Earthing: The Science Behind Reconnecting with Earth for Optimal Health : 1203
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In this episode of The Human Upgrade, Dave Asprey sits down with Clint Ober, the pioneer of grounding and earthing technology. Together, they explore the profound effects of reconnecting your body with the Earth’s natural energy through grounding, revealing how this practice can reduce inflammation, optimize mitochondrial function, and enhance over…
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1455: Why 'Start With Why' Is Bad Advice by Margo Aaron of That Seems Important on Entrepreneurship
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1455: In her thought-provoking article, Margo Aaron critiques Simon Sinek's popular "Start with Why" framework, arguing that it often oversimplifies the complexities of branding and entrepreneu…
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3332: The Lasting Benefits of Getting Comfortable with Discomfort by Jay Harrington on Breaking Routines
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3332: Jay Harrington's trek through Pictured Rocks National Lakeshore was a lesson in embracing discomfort as a means to personal growth. By navigating physical challenges and disconnecting fro…
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Revisited: We Cannot Heal Alone In The Loneliness Epidemic with Rabbi Sharon Brous
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Grief can paralyze us. Most of us aren't given a manual about how to comfort someone grieving or how to ask for help with our own pain. That's why I wanted to revisit one of my favorite conversations, with Rabbi Sharon Brous. I talked with her about being present to someone else's pain and what it means to heal together in the loneliness epidemic. …
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2323: How to Stop Feeling Crazy Jealous In Your Relationship by Irene Elias of Self Love Junkie on How to Build Self Confidence
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2323: Discover how to stop feeling overwhelmed by jealousy in your relationship with practical tips to shift your mindset and build trust. This insightful guide explores why jealousy happens an…
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2713: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Physical Fitness & Wellness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2713: Aidan Muir emphasizes the critical role of nutrition in maintaining strong bones throughout life. By focusing on essential nutrients like calcium, vitamin D, and protein, paired with weig…
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2877: 6 Financial Planning Tips for Single Parents by Riya with The Budget Mom on Money Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2877: Navigating financial planning as a single parent can be daunting, but Riya from TheBudgetMom.com offers essential strategies to ensure financial stability for yourself and your children. …
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510 – Self-Organization, The Great Unknown: Preview of the 2024 Baseball Skill Acquisition Summit
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I am joined by Randy Sullivan and Frans Bosch to preview the annual Florida Baseball Armory Baseball Skill Acquistion Summit which will be held on Oct 19-20. Unraveling some of the mysteries of self-organization. Links:https://floridabaseballarmory.com/summit/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos…
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High performers in sport, business and life use pressure to be at their best. They use natural tools inside of them to see pressure as a privilege. They POP the Pressure. This Week's Power Phrase: “I see pressure as a privilege. Pressure leads me to greatness.” Quote of the Week: “I don’t feel pressure. I apply it.” Justin Jefferson, Wide Receiver …
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Maximizing Golf Performance with Plantar Pressure Mapping Technology
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Dr. Ricky Pickett joins Bruce Malkinson to discuss the value of using in-shoe plantar pressure mapping insoles as a powerful tool for performance coaches and physiotherapists to analyze and treat golf swing mechanics. Key Takeaways from Listening to This Podcast: Learn – The mechanics of the golf swing, from the initial musculoskeletal screen to th…
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Body Recomposition, Fat Loss Goals, Protein Intake & Training Tips with Holly Baxter
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about optimizing body composition, fat loss, protein intake and training with Holly Baxter, APD. Holly Baxter is an accredited practicing dietician (APD), competitive bodybuilder, fitness and nutrition educator, and coach. In this episode, Holly discuss…
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The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy
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Rich is joined by Dr. Sonja Lyubomirsky, a UC Riverside Distinguished Professor and best-selling author, to explore the science of happiness.Oleh Rich Roll
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250: My Top 5 Regrets in Training the last 20+ Years (things I want my kids to avoid)
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Most of us have had a long fitness journey and have made lots of mistakes along the way. Jerred talks about his top 5 fitness regrets in training.
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Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
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In this episode, my guest is Dr. Victor Carrión, M.D., the Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine and a world expert on the understanding and treatment of post-traumatic stress disorder (PTSD) in children, adolescents, and adults. We explain why, as children, we are particularly vulnerable to PTSD and how st…
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#318 ‒ Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Tadej Pogačar is a three-time Tour de France champion and one of the most dominant cyclists of his generation. In this episode, he shares insights into his 2020 Tour de France victory, his historic 2024 season winning …
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2876: Life Without the Constraints of Time and Money by Craig Stephens of RetireBeforeDad on Financial Independence
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2876: Craig Stephens reflects on the freedom of life without the constraints of time and money, drawing from his own experiences of traveling the world in his 20s and navigating adulthood respo…
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3331: How to Be a Minimalist When You Love Stuff by Antonia Collins on Intentional Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3331: Antonia Colins shares her journey of balancing her love for collecting with a minimalist lifestyle, emphasizing that minimalism isn't about deprivation but intentionality. She encourages …
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1454: Mass Persuasion, One User At A Time by Nir Eyal on Digital Marketing
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1454: Nir Eyal explains how companies harness the power of mass persuasion through a personalized approach, influencing user behavior one step at a time. By deeply understanding individual pref…
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2322: How Much Lying Is Acceptable Online? by Evan Marc Katz on Dating Apps Advice & Modern Relationships
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2322: Evan Marc Katz explores the prevalence of lying in online dating, shedding light on why people misrepresent themselves on their profiles. He explains that while lying isn’t morally defens…
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2712: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2712: Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact of their words and actions. Chalene Johnson highlights five common pit…
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Optimizing For Analytics | Scaling Postgres 334
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In this episode of Scaling Postgres, we discuss how to optimize your database for analytics, how to speed up counts, improvements to TimescaleDB and why you should stop using serial. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/334-optimizing-for-analytics/ Want to learn more about P…
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2875: Should You Max Out Your 401(k) Earlier in the Year? by Nick Maggiulli of Of Dollars and Data on Retirement Investing
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2875: Nick Maggiulli explores whether maxing out your 401(k) contributions earlier in the year provides a significant financial advantage. While maxing early can offer a slight benefit due to m…
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2711: How to Easily Track Your Fitness and Weight by Marc Bilodeau of FitTrend on Health Tracking Tips
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2711: Marc Bilodeau emphasizes the importance of tracking your fitness and weight as a powerful tool to achieve your goals. By consistently recording your workouts, meals, and progress, you gai…
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2321: Is Allowing Your Child to Study While on Facebook Morally Irresponsible? by Cal Newport on Parenting & Homework
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2321: Allowing children to study while distracted by platforms like Facebook may have more damaging consequences than parents realize. Cal Newport argues that this behavior can impair deep focu…
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3330: When You Feel Stuck in Life, This Tip Will Help You Move Forward by Jennifer on Challenging Assumptions
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3330: Jennifer from SimplyFiercely.com reflects on how we often remain stuck in life due to assumptions that no longer serve us. By challenging these assumptions and making small, intentional c…
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2320: Lies We Tell Ourselves to Be Liked by James Altucher on How to Be More Authentic
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2320: James Altucher opens up about the lies he told both to himself and others in an effort to be liked, from embellishing personal achievements to faking confidence. He reflects on how these …
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The Best Time to Exercise for Maximizing Practice Gains
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8:03
Research suggests that a short bout of exercise could enhance the effectiveness of your practice, by boosting encoding and memory consolidation. But...if you were going to try this, when should you exercise? Before practicing? After practicing? For how long? At what level of intensity? A 2023 study provides some answers! Click through for all the n…
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1453: [Part 2] 10 Ways I Deal With My Own Procrastination by James Altucher on Career Success
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1453: James Altucher shares ten practical strategies to tackle procrastination, emphasizing the importance of small, consistent actions to break inertia. By focusing on attainable steps, buildi…
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2710: The Best Way to Keep Your Family Happy by Adina Soclof of Parenting Simply on Parent Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2710: Adina Soclof reminds us that maintaining a happy family requires navigating the inevitable ups and downs with empathy and understanding. By accepting bad moods as a normal part of life, c…
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3329: Who is Driving Your Bus? by Keith Wilson on Emotional Wellbeing & Personal Growth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3329: Keith Wilson uses the metaphor of a bus to illustrate how our emotions can take control of our lives if we let them. By strengthening our ego, the driver of the bus, we can ensure that ou…
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2874: Life Balance Disruptors and Protectors: How to Find Better Life Balance and Improve Wellbeing by Rachael Kable
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2874: Rachael Kable challenges the traditional concept of life balance, suggesting instead the importance of feeling balanced. She shares practical tips on recognizing personal life balance dis…
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2873: Simple Answers to 7 Common Debt Questions by Chelsea of Smart Money Mamas on Saving Money
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2873: Chelsea from SmartMoneyMamas.com dispels common myths and provides clear answers to seven frequently asked questions about managing debt. She emphasizes the importance of understanding cr…
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2319: Should I Forgive Him? Should I Forgive Her? Here's what you should ask yourself first by Angel Chernoff of Marc & Angel
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2319: Angel Chernoff highlights the importance of perspective when grappling with forgiveness. Through a heartfelt anecdote, she reveals that sometimes, the real issue lies in our perception, n…
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2709: Inside the Food Label: Dairy-Free Yogurt by Danielle Omar of Food Confidence on Nutrition Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2709: Danielle Omar from FoodConfidence.com highlights the importance of carefully choosing dairy-free yogurt options. While these alternatives offer benefits for those avoiding dairy, not all …
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1452: [Part 1] 10 Ways I Deal With My Own Procrastination by James Altucher on Productivity Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1452: James Altucher shares practical strategies to combat procrastination, offering a mix of mindset shifts and actionable tips. By addressing the root causes of procrastination, such as fear …
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3328: Not Doing All the Things We Want to Do by Leo Babauta of Zen Habits on Productivity & GTD
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3328: Leo Babauta explores the common struggle of failing to follow through on our goals, despite our best intentions. He identifies key obstacles like over-optimism, underestimating time requi…
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Unlocking LinkedIn for Ecommerce Success with Indrek Põldvee
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37:54
In this episode of The Ecommerce Optimizers Show, Scott Reid dives into the topic of leveraging LinkedIn to grow an Ecommerce business with LinkedIn expert Indrek Põldvee, founder of B2B Growth. Based in Estonia, Indrek not only shares unique insights about Ecommerce brands but also highlights how brands and businesses often underutilize LinkedIn a…
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The ONE THING You Have to Do Every Day
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Becoming the most dominant mother*cker you can be is simple. But it takes hard work. And it starts with the choices you make each day. But what are the keys to success? What separates the average from the greats? I've got you covered in today's Q&A... Does training need to be altered for "enhanced" lifters? [0:33] How to train like a professional a…
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