Get Yourself Optimized podcast

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Kandungan disediakan oleh Stephan Spencer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stephan Spencer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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Elizabeth MeLampy: Forget the Camel 39:33

14 days ago39:33

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39:33

"The basic premise of the event is that hunters hunt rattlesnakes from the surrounding environment all across West Texas, and bring them into the roundup for the weekend. And during the roundup, these snakes are kept in a pit and then, one by one, beheaded and skinned in front of in front of audiences." - Elizabeth MeLampy Elizabeth MeLampy is a lawyer dedicated to animal rights and protection, and her passion for this work shines through in her latest book, Forget the Camel, the Madcap World of Animal Festivals and What They Say About Being Human . To research the book, Elizabeth traveled across the country, immersing herself in a wide range of animal festivals — from the Iditarod dog sled race to the rattlesnake roundup in Sweetwater, Texas. Elizabeth examines these festivals as revealing microcosms of our broader relationship with animals. Whether it's rattlesnake hunts, frog-jumping contests, ostrich races, or groundhog celebrations, these events reflect the ways humans use animals to express cultural identity, community pride, and historical traditions. Yet beneath the pageantry and excitement lies a deeper question: Is our fascination with these spectacles worth the toll it takes on the animals involved? With compassion and insight, Elizabeth invites readers to consider whether there’s a more ethical and empathetic way to honor our stories — one that respects both animals and the traditions they inspire. Please listen, share and read, Forget the Camel. It will be released on April 8th, 2025. https://apollopublishers.com/index.php/forget-the-camel/…

Get Yourself Optimized

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Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com

505 episod

#Business #Intimacy #Lifestyle #Nutrition #Sexuality #Wealth #Stephan Spencer #Motivation #Self-Improvement #Religion #Fitness #Podcasting Education #Spiritual Beings #Careers #Health and Well-Being #Optimization

Get Yourself Optimized

51 subscribers

updated 6 days ago

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505 episod

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Get Yourself Optimized

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505. Reset & Heal with Kyle Peche 49:29

6 days ago49:29

49:29

When high-performing professionals hit the wall with brain fog and chronic fatigue, the solution isn't another supplement. After spending hundreds of thousands on treatments and trying over 100 supplements, Kyle Peche discovered a fundamental truth: we're attacking the problem in the wrong order. In this powerful Get Yourself Optimized episode, Kyle reveals: Why mineral balancing must come before detoxification How glyphosate and aluminum secretly sabotage your cognitive function The exact protocol that took him from sleeping 14 hours/day to peak performance Why most practitioners get the sequencing wrong (and how to do it right) If you're tired of band-aid solutions and ready for lasting transformation, this episode is your roadmap. Kyle shares the systematic approach that helped him recover from 7 years of chronic illness - and now helps others do the same. 🎧 Tune in to discover the missing piece in your health optimization journey. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/505.…

Get Yourself Optimized

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504. Getting to The Root Cause with Jillian Acosta 50:07

13 days ago50:07

50:07

Many of us wear the mask of old traumas, mistaking it for our true selves. We are thrilled to bring you another illuminating episode of the Get Yourself Optimized podcast as we dive deep into the journey of self-discovery and healing with our remarkable guest, Jillian Acosta. Jillian Acosta, a registered dietitian specializing in functional medicine and the psychology of eating, takes us on an inspiring journey through her personal struggles with an eating disorder, trauma, and her healing path through psychedelics. Her story is a testament to the resilience of the human spirit and the magical path of self-rediscovery. In this episode, we explore the profound connection between childhood trauma, emotional eating, and chronic health issues. Jillian introduces us to the Root Cause Method, a revolutionary approach to achieving profound healing by addressing the emotional wounds that shape our relationship with food. Don’t miss this opportunity to redefine your relationship with food and achieve greater business success. Tune in now! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/504.…

Get Yourself Optimized

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503. Discover Your Why with Dr. Gary Sanchez 1:02:53

20 days ago1:02:53

1:02:53

Are you living the life you were meant to lead? On this week's episode of Get Yourself Optimized, we delve into personal and professional transformation with Dr. Gary Sanchez, the founder of the WHY Institute. Gary transformed a successful dental career into a global mission to help people discover their intrinsic motivations through his unique WHY Operating System. In just eight minutes, you can reveal your innate purpose and align every facet of your life towards achieving it. Discover how aligning with your WHY shapes decisions and drives success. Listen to Gary's incredible journey of survival and reinvention. Take this opportunity to step into the life you were destined for. Tune in to empower your next move! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/503.…

Get Yourself Optimized

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502. Clear the Clutter with Star Hansen 55:18

27 days ago55:18

55:18

Transform Your Space, Transform Your Life! In this captivating episode of Get Yourself Optimized, meet Star Hansen, known as the Clutter Whisperer, whose revolutionary approach to organizing has transformed thousands of lives. Featured on Oprah's network, HGTV, and TLC and delivering an impactful TEDx talk, Star reveals how our physical spaces mirror our psychological patterns and unrealized potential. Star brings a profound spiritual perspective to organizing, going beyond traditional methods of boxes and bins. Through her work, she discovered that our spaces often serve as boundaries, reminders, or protective mechanisms. Understanding these hidden purposes is key to lasting transformation. What makes Star's approach unique is her focus on ceremony and intention in the organizing process. She shares how to transform mundane tasks like unpacking into sacred rituals that help integrate experiences into our daily lives. Most importantly, Star teaches how to build sustainable systems that work even on your worst days. Her methods aren't about perfection but rather about creating a space that supports your highest evolution and potential. Ready to revolutionize your relationship with space and unlock your full potential? Listen to this transformative episode now. Your space - and your life - will never be the same. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/502.…

Get Yourself Optimized

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501. Essential Tools for Better Sleep with Dr. Peter Martone 45:54

5 weeks ago45:54

45:54

Sleep is the ultimate performance enhancer, yet many of us fail to leverage its full potential. On this episode of Get Yourself Optimized, Dr. Peter Martone, a seasoned expert in biomechanics and chiropractic care, shares his revolutionary approach to sleep optimization. Dr. Martone has not only overcome debilitating back pain but also pioneered methods to improve sleep quality through spinal alignment. Unlock the secrets to better health and productivity with Dr. Martone’s proven techniques—from using a wobble board to retrain neurology to groundbreaking sleep hygiene practices. Learn how these techniques can boost your heart rate variability and ultimately drive business growth by improving your cognitive and physical performance. Don't stay stuck in a cycle of poor sleep and inefficiency. Hit play and start your journey to optimized sleep today! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/501.…

Get Yourself Optimized

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500. Rewire Your Reality with Stephan Spencer 1:03:12

6 weeks ago1:03:12

1:03:12

10 years. 500 episodes. And a complete paradigm shift. For this milestone Get Yourself Optimized episode, my amazing wife, Orion Talmay, takes over the host chair and interviews ME about my evolution from SEO expert to spiritual seeker. In this special conversation, I opened up about my 2021 spiritual awakening, which changed everything and discussed how to make decisions using divine guidance. I also shared practical tools for protecting your energy while scaling your impact. After 10 years and 500 weekly episodes (never missed one!), I'm grateful to share the profound lessons that have transformed my life and business. This conversation reveals the intersection of technical mastery and spiritual wisdom, which I believe is crucial for modern leaders. Ready to optimize both your external success and inner growth? Join us now! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/500.…

Get Yourself Optimized

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499. Reveal Your True Self with Rob Dube 47:39

7 weeks ago47:39

47:39

Imagine transforming your business and personal life by looking inward. In this episode of Get Yourself Optimized, we dive deep with Rob Dube, co-founder of Image One and the mastermind behind the revolutionary The 10 Disciplines. Rob shares insights on achieving inner peace, making decisions from love, and deconstructing mental constructs that hold you back. Whether it's taking 130 days completely off work, dedicating time for stillness, or embracing radical authenticity, Rob shares practical techniques to develop mindfulness and unlock personal and professional freedom. He highlights how these practices have redefined his own entrepreneurial journey. Discover the secrets that have helped countless entrepreneurs find true freedom and enhance their business results. Join us, and let Rob's wisdom guide you toward optimizing every aspect of your life. Hit play and prepare to shine! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/499.…

Get Yourself Optimized

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498. The Science Behind Consciousness with Dawson Church 51:28

8 weeks ago51:28

51:28

Imagine expanding your energy to fill the entire universe and then contracting it back. This exercise connects you deeply with the cosmos and grounds you back to yourself. In the latest Get Yourself Optimized podcast, Dawson Church and I delve deep into the transformative power of consciousness. Dawson is an award-winning author and a pioneer in energy healing, with three best-selling books, including Mind to Matter. We explore the profound impact of thoughts and emotions on physical reality through Dawson's groundbreaking scientific research. Discover how consciousness can affect even the fundamental forces of physics, altering everything from radioactive decay rates to shrinking tumors. We also dive into the neurochemical benefits of meditation, practical techniques for achieving transcendent states, and the science behind synchronicity. Dawson shares awe-inspiring stories and studies that challenge conventional understandings of the mind's power, including remarkable experiments with qi energy and the measurable impacts of remote healing. He also provides insights into the profound changes meditation can bring to your brain's structure and function. Plus, get practical tips on integrating these elevated states into daily life, managing stress, and leveraging your mind's potential for ultimate optimization. This episode will inspire and equip you to harness the extraordinary capabilities within you. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/498.…

Get Yourself Optimized

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497. Divine Patterns in the Universe with Robert Edward Grant 52:22

9 weeks ago52:22

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There is a profound connection between mathematical truths and our spiritual realities. So, in this Get Yourself Optimized, Robert Edward Grant—a polymath, inventor, mathematician, and philosopher, offers a rich exploration of numerical symbolism and the integration of sacred geometry and consciousness study. Robert masterfully explains how numbers and letters are inherently tied to the universe, not just human constructs, connecting historical insights from Greek and Hebrew traditions. This level of understanding opens up new ways to see patterns and meanings in our everyday lives. Join us for this fascinating discussion, filled with insights into the interconnectedness of the universe, the importance of encryption for safeguarding our data, and how consciousness itself strives to understand and evolve. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/497.…

Get Yourself Optimized

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496. Biohack Your Sleep with Michael Byrne 44:15

10 weeks ago44:15

44:15

Struggling with sleep? In the latest Get Yourself Optimized podcast, we have the pleasure of speaking with Michael Byrne, an expert in sleep technology and the CEO of Bia Neuroscience. In this episode, Michael shares his journey from being a neurofeedback technician to developing a groundbreaking smart sleep mask designed to enhance sleep quality through neuroscience. Michael also opens up about his daily routine, including his use of specific types of supplements and his innovative sleep coaching methods. Get ready to take a deep dive into the world of biohacking as Michael discusses his practices in journaling, gratitude, and anxiety management. We'll also touch on the importance of creating sleep associations, the intriguing concept of neural music, and the future of BIA's smart sleep mask, which aims to revolutionize how we achieve restful sleep. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/496.…

Get Yourself Optimized

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495. Living Dangerously with Peter Sage 56:32

11 weeks ago56:32

56:32

In this Get Yourself Optimized episode, Peter Sage, an accomplished entrepreneur, author, and transformational educator, brings a wealth of experience, having built over 20 companies and advised top global entities like Google and NASA. He dives deep into the essence of lasting mindset change, a journey he furthered during his 15 years working with Tony Robbins. Peter recounts his surprising imprisonment and how he embraced it as an opportunity to serve others, leading to the creation of his impactful book, The Inside Track. This episode unfolds like a riveting movie, with us discussing the profound lessons learned from adversity, the importance of emotional maturity, and the universal quest for growth and cooperation. Tune in for a compelling conversation that promises to elevate your perspective and enrich your path to personal development! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/495.…

Get Yourself Optimized

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494. Applying Family Constellations to Business with Ivan Polic 51:02

12 weeks ago51:02

51:02

In another transformative episode of Get Yourself Optimized, we have the pleasure of diving into the fascinating world of morphogenetic fields, family constellations, and systemic approaches with Ivan Polic. Ivan, a former professional soccer player turned co-founder of the Systemic Approach Institute and Jumpstart Your Exit, has dedicated his life to helping business leaders overcome hidden obstacles and achieve sustainable growth. In this episode, Ivan shares his extraordinary ability to tap into an etheric field containing all past, present, and future information. He introduces us to the concept of "feng shui of the soul," a method for intentional inner shifts, and discusses the powerful principles of organizational constellations to address systemic blockages in businesses. Join us as Ivan recounts his profound experiences during the COVID pandemic, facilitating over 130 live sessions that helped countless individuals find their voice. We also explore the importance of honoring ancestors, understanding inherited patterns, and creating supportive business cultures. Don't miss this compelling conversation that promises to be both enlightening and inspiring. Stay tuned for practical insights and transformative methods to optimize your personal and professional life! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/494.…

Get Yourself Optimized

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493. Radiate Your Presence with Marie-Elizabeth Mali 1:00:09

13 weeks ago1:00:09

1:00:09

In this Get Yourself Optimized episode, we are thrilled to have Marie-Elizabeth Mali, an accomplished mentor, brain trainer, and intuitive healer who brings a wealth of experience from her years in the wellness industry. Recognizing the common tendency to fear and shun our own shadow aspects—those inconvenient parts of ourselves that don't align with our ideal self-image—Marie-Elizabeth advocates for a compassionate and curious approach to self-exploration. Her personal philosophy teaches that every part of ourselves, even those that manifest harmfully, ultimately desires our well-being and improvement. Learn about practical tools to optimize your life, from journaling specific questions for intuitive guidance to utilizing breathing techniques like box breathing and Wim Hof methods for anxiety and stress relief. We invite you to listen to this enlightening episode. Whether you're seeking to enhance your intuitive abilities, find balance in your health journey, or simply draw motivation from inspiring stories, this episode is not to be missed! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/493.…

Get Yourself Optimized

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492. Wisdom from Stephan's Foster Mom with Marge Cater 28:00

14 weeks ago28:00

28:00

In this heartfelt episode of Get Yourself Optimized, I had the incredible opportunity to sit down with Marge Cater, my foster mother, who has been an instrumental figure in my life. Together, we delved deep into the transformative power of love, structure, and kindness in the foster care system. This episode explores Marge’s journey from being a dedicated fourth-grade teacher to challenging and improving a broken foster care system in Toledo, Ohio. You'll hear touching memories, challenging moments, and insights into fostering that go beyond mere caregiving to create lasting bonds and family. Marge discusses the complexities of the foster care system, the profound differences that small acts of kindness can make, and the importance of treating everyone as special. You'll also discover how you can play a role in supporting foster children, whether through emergency fostering, temporary care, volunteering, or donations. Stay tuned for an episode filled with wisdom and inspiration— all aimed at helping you find ways to make light-filled, lasting changes! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/492.…

Get Yourself Optimized

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491. Why You Need a Health Dashboard with David Korsunsky 1:01:39

15 weeks ago1:01:39

1:01:39

🌍 Ready to optimize your life? In this Get Yourself Optimized episode, we dive deep into the world of health optimization with our guest, David Korsunsky. David, the founder of Heads Up, shares his personal journey from a corporate tech career to becoming a pioneer in digital health analytics. We cover a wide range of fascinating topics, from the impact of peptides and hyperbaric oxygen therapy on longevity to the importance of tracking key health metrics like VO2 max, heart rate variability, and biological age. David also discusses his dietary transformations inspired by thought leaders like Tim Ferriss and Dave Asprey and how modern tools like the Oura Ring help fine-tune sleep and stress management. You will gain insight into the latest advancements in wearable technology, FDA regulations on peptides, and the profound benefits of hyperbaric oxygen therapy. Plus, explore David's mission to empower 100 million people to actively engage with their health by making informed daily choices. Stay tuned as we equip you with practical resources, expert advice, and the motivation to optimize your health journey! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/491.…

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