Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachin ...
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My new Mindful Attentionist Self-Coaching Program👇🏼 https://www.mitramanesh.com/mac/personal Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making min…
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Do you feel happy at other people’s unhappiness?
13:20
13:20
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13:20
My new Mindful Attentionist Self-Coaching Program👇🏼 https://www.mitramanesh.com/mac/personal Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making min…
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Do you prefer unhealthy familiar to healthy unfamiliar?
16:01
16:01
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16:01
My new Mindful Attentionist Self-Coaching Program👇🏼 https://www.mitramanesh.com/mac/personal Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making min…
…
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My new Mindful Attentionist Self-Coaching Program👇🏼 https://www.mitramanesh.com/mac/personal Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making min…
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Do you imagine in fear or in choice?
16:43
16:43
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16:43
My new Mindful Attentionist Self-Coaching Program👇🏼 https://www.mitramanesh.com/mac/personal Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making min…
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Do you know how to say “NO” kindly?
16:28
16:28
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16:28
My new Mindful Attentionist Self-Coaching Program👇🏼 https://www.mitramanesh.com/mac/personal Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making min…
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1
Cleaning Your Relationship Closet
16:37
16:37
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16:37
My new Mindful Attentionist Self-Coaching Program👇🏼 https://www.mitramanesh.com/mac/personal Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making min…
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Exiting 2022 & Entering 2023 Mindfully!
19:06
19:06
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19:06
My new class "Paying Attention Mindfully — The Key to Well-Being in 2023!" 👇🏼 https://www.mitramanesh.com/attention-jan2023 Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue produc…
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Learn about 3 levels of learning!
18:15
18:15
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18:15
My new class "Paying Attention Mindfully — The Key to Well-Being in 2023!" 👇🏼 https://www.mitramanesh.com/attention-jan2023 Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue produc…
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My free guided "Good Night" meditation👇🏼 https://www.mitramanesh.com/goodnight Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living mo…
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My free guided "Good Night" meditation👇🏼 https://www.mitramanesh.com/goodnight Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living mo…
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My free guided "Good Night" meditation👇🏼 https://www.mitramanesh.com/goodnight Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living mo…
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My free guided "Good Night" meditation👇🏼 https://www.mitramanesh.com/goodnight Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living mo…
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My free guided "Good Night" meditation👇🏼 https://www.mitramanesh.com/goodnight Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living mo…
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1
Do you know what kind of meditation you practice?
8:55
8:55
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8:55
My free guided "Good Night" meditation👇🏼 https://www.mitramanesh.com/goodnight Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living mo…
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Find Your Voice, Change Your Life with Dr. Doreen Downing
36:57
36:57
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36:57
My free guided "Good Night" meditation👇🏼 https://www.mitramanesh.com/goodnight Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living mo…
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Do you love with your mind or your heart?
9:44
9:44
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9:44
My free guided "Good Night" meditation👇🏼 https://www.mitramanesh.com/goodnight Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living mo…
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3 Things You Can Do To Improve Your Sleep
15:15
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15:15
Episode Notes My free guided "Good Night" meditation👇🏼 https://www.mitramanesh.com/goodnight Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making min…
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3 Ways to Create a Healthier Relationship with Sleep
11:36
11:36
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11:36
My free guided "Good Night" meditation👇🏼 https://www.mitramanesh.com/goodnight Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living mo…
…
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My free guided "Good Night" meditation👇🏼 https://www.mitramanesh.com/goodnight Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living mo…
…
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DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful livi…
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1
How to work with our Exaggerating Mind?
8:08
8:08
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8:08
Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
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Can “Mindful Framing” help you change your unhealthy patterns?
7:53
7:53
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7:53
Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
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Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
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Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
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Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
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Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
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Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
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1
Turning our Dis-abilities into Diverse-abilities!
36:53
36:53
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36:53
Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
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1
How to choose our dance in life
28:06
28:06
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28:06
Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
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Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
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Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
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1
Mother complexities, your choice, and a gift!
11:01
11:01
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11:01
Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
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Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
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Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
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1
Difference Between Fearful Mind Advice And Inner Wisdom
8:26
8:26
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8:26
Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
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Why can't we end a relationship that we've decided to end?
9:30
9:30
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9:30
Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Ima…
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1
Electromagnetic Nature of Thoughts and Emotions
9:57
9:57
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9:57
You are invited to Free Webinar Re: “Mindful Attentionist Coaching Program with Mitra Manesh” Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) Ne…
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1
Why do we think about the past so much?
9:06
9:06
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9:06
You are invited to Free Webinar Re: “Mindful Attentionist Coaching Program with Mitra Manesh” Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) Ne…
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1
How to cultivate Emotional Intelligence as a leader?
8:04
8:04
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8:04
Get my FREE 1 Hour Session to learn "What’s your most valuable asset in life & how can you benefit from it?" Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based …
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Collaboration or Competition in the workplace?
8:02
8:02
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8:02
Get my FREE 1 Hour Session to learn "What’s your most valuable asset in life & how can you benefit from it?" Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based …
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What do happy people know about giving thanks?
11:35
11:35
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11:35
Episode Notes Get my FREE 1 Hour Session to learn "What’s your most valuable asset in life & how can you benefit from it?" Pre-Recorded Workshops Live Workshops DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of thi…
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3 Steps in Commanding Your Mind (Intention, Expression, Sensation)
9:12
9:12
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9:12
DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting …
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NEW COURSE! How to get your overthinking under control, mindfully (VIRTUAL) TO REGISTER: https://www.mitramanesh.com/overthinkingundercontrol Starts: 4 WEEKS: Saturdays, January 22, 29, February 5, 12 10:30 AM – 12:30 PM PST (Los Angeles Time) Where: ZOOM DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made…
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NEW COURSE! How to get your overthinking under control, mindfully (VIRTUAL) TO REGISTER: https://www.mitramanesh.com/overthinkingundercontrol Starts: 4 WEEKS: Saturdays, January 22, 29, February 5, 12 10:30 AM – 12:30 PM PST (Los Angeles Time) Where: ZOOM DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made…
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DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting …
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A Virtual Free Community Event on Winter Solstice! How to End 2021 Mindfully RSVP: https://www.mitramanesh.com/ending2021 When: Tuesday, December 21, 2021, 11:00 AM – 12:15 PM PST Where: ZOOM DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and…
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A Virtual Free Community Event on Winter Solstice! How to End 2021 Mindfully RSVP: https://www.mitramanesh.com/ending2021 When: Tuesday, December 21, 2021, 11:00 AM – 12:15 PM PST Where: ZOOM DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and…
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A Virtual Free Community Event on Winter Solstice! How to End 2021 Mindfully RSVP: https://www.mitramanesh.com/ending2021 When: Tuesday, December 21, 2021, 11:00 AM – 12:15 PM PST Where: ZOOM DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and…
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DM Mitra what you felt about this episode 👇🏼 https://www.instagram.com/mitramanesh_ 1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! 2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting …
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