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We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Kevin Rose explores the forefronts of the AI, investment hacking, optimizing wellness, technology of the future, and the world's lastest cultural trends. Each episode is packed with valuable insights to fuel personal and professional growth, from technologists and scientists to zen masters and productivity hackers; this variety show will always provide you with an abundance of unconventional wisdom. Kevin has been recognized as one of Time Magazine's 'Top 25 Most Influential People on the We ...
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Exploring frontiers of contemplative science—discussing mind, meditation, and more.
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This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our perspective, and deepen our experience as a human.
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Mind Cake is a candid but light-hearted exploration into the world of mental health.
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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"Health Minds" is a weekly health and fitness podcast designed to help individuals improve all areas of their health, not just the physical. "Health Minds" focuses it's discussions on all things health and fitness through interviews, solo episodes, and more!
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Sit down with host, Aimee Morgan, as she delves into the world of mindfulness with doctors, therapists, first responders and other mindfulness thought leaders. Listen as they share their mindfulness practices and help you become better equipped with practical tools to focus your mind and live in the present.
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Become Mentally Healthy with Your Absolute Mind: Mental health tips, tools and strategies to allow you to become mentally healthy. Including hypnotherapy and meditation as part of the growing proven toolkit to improve your mind health. Within each podcast, we aim to offer practical tips and tools to help you on your path to becoming mentally healthy, become more mindful and assist you in overcoming an ever-growing variety of mental issues that affect people's lives. "We believe we can transf ...
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Build A Stronger Mind. We curate insights from renowned global thought leaders to help you develop unwavering mental resilience and thrive in the face of adversity. Take action and strengthen your mind with The Resilient Mind Journal. Get Your Free Copy Today: https://bit.ly/Download_Journal
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Welcome to ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Dr. Emily Morse shares her expertise on sex, relationships and everything in between! Submit your questions to Emily at sexwithemily.com/ask-emily. For more sexy fun, visit sexwithemily.com and our online store shop.sexwithemily.com. Order her new book today: SMART SEX: How to Boost Your Sex IQ and Own Your Pleasure.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Helping you calm the mind in a world full of noise.
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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
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You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
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MindBody Matters, co-hosted by Greg Rennie and Rob Wreford, is about exploring the mind-body connection, the relationship between our physical health and emotional health. In each episode, they take a deep dive into a topic related to health and wellness, examining the latest research and insights from experts. But they don't just focus on the experts; they also bring in guests to share their personal stories of how they've navigated challenges of the mind and body. MindBody Matters is a Gra ...
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Developing Mental Strength for Peak Performance
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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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The Covid-19 pandemic has taught us enough about how life is not simply about surviving, but also about thriving. It is about prioritising self-care physically, mentally, emotionally and socially. The Health Shots InFocus podcast is built on the premise that health is not just about illness. It is the balance between mind, body and the world around us. Every episode, hosted by seasoned journalist and Health Shots editor Radhika Bhirani, will be a monologue to spark dialogues on wellness issu ...
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Welcome to I Love You Keep Going the Podcast with George Haas (formerly Meditation x Attachment). Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
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Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms. Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this l ...
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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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Our mission at the Mindful Explorers Club is to make mindfulness more tangible and accessible. Join us on this insightful audio adventure as we explore simple methods on how to live a more peaceful and present existence. We will discuss different ways of incorporating mindfulness into your day to day life with topics such as; the creation of a keystone habit of journaling, the building and maintaining of a mindfulness routine through intentional acts, the art of practicing gratitude, and so ...
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State of Mind, mettra en lumière des sujets sensibles du quotidien, tels que les émotions et/ou les situations qui nous affaiblissent jour après jour. Nous vous fournirons des solutions ainsi que les outils pour vous guider.
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Where spirituality and recovery meet! Your hosts Rev. Dan Beckett and Rev. Michelle Vargas explore practical ways to apply spiritual principles on the 12-step recovery journey. Emphasis is on understanding the unique challenges to those affected by addiction as well as simple techniques to support attaining new levels of happiness, joy, and freedom. Listen each week for practical information for those in recovery, their families, or anyone who wants to learn more.
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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2374: When You Should NOT Use a GLP-1, How to Use Ice Baths for Health, Tips for When Weight Loss Stalls & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: (Workout of the Day) Instead of doing multiple exercises for a body part do ONE exercise for a lot of sets. (1:52) If you can’t sleep due to stress and anx…
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294 - Building Better Workplaces: Effective Mental Health Initiatives Discussed
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Join us on today's episode of the "Your Absolute Mind" podcast as we dive into a compelling conversation with Christian about managing mental health in the workplace. We discuss the necessary changes and explore how businesses can implement effective, mentally healthy initiatives for their staff. Don't miss this insightful discussion on building a …
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How Improving Your Hormones Could Change Your Life w/ Josh Whalen | EP 74
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In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another guest interview as he talks with entrepreneur Josh Whalen. In the conversation Jonathan and Josh talk entrepreneurship, his health and wellness business, and how improving your hormone health could change your life! Listen in to learn more! Follow Jonathan on …
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Ep 19 - Mind Cake Mega Mix: A Mental Health Catch-Up
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Paul and Lee have a mental health catch-up and discuss nutrition, Shazam for birds whilst acknowledging other opinions on mental health are available.
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The Well-Being Challenge: A Journey to Health and Mindfulness
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Join me on a journey of well-being in this episode as I share my well-being challenge. Discover how I incorporate mindful walks into my daily routine and how I plan to up my game to be even better. Get insights into my daily habits and join me on this challenge by following my updates on YouTube. Tune in to explore how you can enhance your own well…
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How Sugar Wreaks Havoc on Your Health and Mind
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View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Over 75% of adults and 40% of kids in the U.S. are now overweight - and sugar addiction is a big reason why. In this episode, discover how sugar hides in many common foods like salad dressings, sauces, and pasta sauces. We'l…
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Ultimate Guide to Holistic Health: 3 KEYS to Controlling the Mind & RESETTING Your Nervous System
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Guests featured today: Andrew Huberman, Dr. Mark Hyman & Rich Roll. How much does the body control the mind, and the mind control the body? Today, we have 3 SOG favorites giving their own take on the mind-body connection and how they approach holistic health in their own lives. Andrew Huberman dives into the profound connection between the brain an…
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Best of MfB: Anything that costs your mental health is too expensive
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Hi all, I'm taking a short break from the podcast but will be back soon. In the meantime I'm uploading some of my (and your) favourite episodes -please add your suggestions on the Facebook page (link below). Thanks to Larry and Jayne for suggesting this week's episode! Become a friend of the podcast & access exclusive content: …
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The Language of Success: How words shape our life - Louise Hay
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Louise Hay, known as a pioneer in the self-help movement and even referred to as "a living saint" by the Australian media, made a name for herself with the publication of her debut book "Heal Your Body" in 1976. This book delves into the connection between the mind and body, a topic that wasn't commonly discussed at the time. Take action and streng…
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2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
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Is Summer the Perfect Time to Implement More Cardio-Based Workouts? Cardio is terrible for fat loss. (1:28) Cardio can be used as a tool to turbocharge fat loss the right way. (2:49) The misconceptions surrounding cardio. (3:54) Cardio 101. #1 - Do appropriate cardio. (6:22) #2 - HIIT vs steady state. (13:37) #3 - Watch your performance. (17:40) #4…
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Breathe Out Stress Sleep Meditation
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you find a comfortable posit…
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247 How to accept your mistakes
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What do we do when we feel like we’ve screwed up? How do we deal with that awful feeling? How do we stop ourselves from being haunted by our mistakes? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners My new email address: …
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Dr. Peter Gray: How Self-Directed Play Enhances Children's Mental Health and Emotional Growth
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Ever wondered why play is crucial for children's mental health and early childhood development? Self directed play, driven by intrinsic motivation, is a natural way for children to learn, boundaries, creativity, and resilience. It teaches them to manage emotions, develop social skills, and handle stress effectively. In this episode, we explore how …
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Unlocking the Secrets to Sustainable Weight Loss
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In this episode, discover the three often overlooked rules of weight loss with me. As a board-certified family and lifestyle medicine physician, I delve into the importance of connecting your actions to your why for sustainable weight loss. Learn how aligning your weight loss efforts with your personal values and long-term health goals can boost yo…
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The growing, compounding negative emotional energy building up inside you
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Unexpressed emotions can amplify inside you, causing you to build a tolerance for bad behaviors. What happens when you can't hold any more negative energy? Are you inadvertently building up resilience to things you should be addressing instead?Oleh Paul Colaianni
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This guided practice is one of Kelly's personal favorites. This mindfulness meditation uses the sounds around you as the point of concentration to bring you into a deep and calm state. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days …
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Tranquility in Nature, Day 1: "Healing Through Nature: The Art of Forest Bathing"
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Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduce stress, and foster deep connection with the natural world. Each session invites you to embrace tranquility, rejuvenate you…
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Sleep Sounds: Lovely Guitar Peaceful Nighttime Song
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals fro…
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How bystanders (like you) can help stop domestic violence
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After enduring years of abuse, Robyn Westgate was jailed for the murder of her husband. Now out of prison, she runs training programs that aim to reduce domestic violence. Robyn says the key is empowering people to be better bystanders. Today, one woman's story from domestic violence survivor to domestic violence consultant, and the importance of s…
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Understanding Blood Sugar: The Story Behind Each Number
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In today's episode, I delve into the complexity of understanding blood sugar levels beyond just food intake. I emphasize the importance of viewing blood sugar as a data point with a story behind it, rather than just a surface level number. I highlight the misconceptions around blood sugar management, particularly for those dealing with insulin resi…
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Improve Focus + Attention Span, Day 7: Pathways to Healing: Meditations for Managing Physical Pain
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Be guided in a meditation you could do as a walking meditation ourdoors, or while seated indoors. Exposure to nature has been shown to improve focus, attention span, and cognitive function. This can be particularly beneficial for managing chronic pain conditions that may impact concentration and daily activities. "Pathways to Healing: Meditations f…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let you…
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Mindfulness Meditation with Lama Aria Drolma 06/27/2024
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Theme: Self-Discovery Artwork: Kalachakra Cosmology Illustration; Tibet; 16th century; pigments on cloth; Rubin Museum of Art http://therubin.org/38m Teacher: Lama Aria Drolma The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of ar…
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A 12-Minute Meditation to Remember That We Belong to Each Other with Ruth King
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This week, Ruth King offers a guided meditation practice from her heart to yours. Ruth King, a teacher, author, and founder of the Mindful of Race Institute, invites us to savor stillness and feel deeply into the ways our lives are interconnected. Imagine the gentle rustling of leaves as a reminder that we are part of a greater whole, each leaf con…
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The Power of Mindfulness in Weight Loss and Menopause
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In today's episode, I explore a unique approach to weight loss through mindfulness. As a board-certified family and lifestyle medicine physician, I delve into the transformative power of mindfulness in everyday moments. By living in the present and practicing mindfulness, individuals can find peace, joy, and a break from worrying thoughts. Mindfuln…
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4 Tips for Goal Setting Like a Warrior
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Over 11 years and going strong! With over 3M downloads from over 18 countries and 7 continents’…. This is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to cover 4 Tips for Goal Setting Like a Warrior to Achieve Your Dreams. Hey everyone, welcome back to another episode! Today, we’re diving into a topic that’s clos…
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Why You Always Feel Tired and Bloated: The Truth About Ultra-Processed Foods | Dr. Mark Hyman
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Have you ever wondered why you constantly feel tired, achy, or bloated? In this episode, I delve into "Feel Like Crap Syndrome," a term I coined to describe the chronic low-level systemic inflammation that affects so many of us. I’ll share my clinical insights on how ultra-processed foods and other dietary choices may explain why you’re feeling so …
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What does it mean exactly, when someone says they’re a voyeur? A sub? A cuckhold or an exhibitionist? Well folks, we are getting a kinky education today! On today’s episode, I’m walking you through your sexual fantasies to see where you land on the kink spectrum. I’m talking submission and domination, exhibitionism and voyeurism, even a little humi…
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10 TOOLS to Reclaim Your Life: Live in PEACE & ABUNDANCE
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Have you bought your tickets to Summit of Greatness 2024 yet? What’s holding you back?! lewishowes.com/tickets In this episode of The School of Greatness, Lewis Howes hosts an inspiring discussion with Muniba Mazari, Jay Shetty, and Gabby Bernstein, focusing on mental strength, self-love, and overcoming trauma. Muniba Mazari shares her journey of f…
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Small Wins | Bonus Meditation with Matthew Hepburn
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When the world feels like a dumpster fire, it helps to remember that your contributions to improve things matter—even the small ones. About Matthew Hepburn: Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and au…
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You Are Not Your Pain, Day 6: "Pathways to Healing: Meditations for Managing Physical Pain"
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Mindfulness can transform the experience of chronic pain for a holistic approach to pain management, emphasizing that while pain is a part of life, it doesn't need to define your identity or limit your quality of life. Be guided in a mindfulness meditation to process your pain as you non-judgmentally observe sensations, thoughts, and emotions relat…
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Pursue Your Dreams - Peter Dinklage
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Peter Dinklage is an acclaimed American actor best known for his iconic portrayal of Tyrion Lannister on HBO's Game of Thrones. Dinklage's performance earned him the Primetime Emmy Award for Outstanding Supporting Actor in a Drama Series a record four times, a testament to his extraordinary talent and dedication. Take action and strengthen your min…
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2373: Adjusting Your Calories to Match Your Workouts, the Negative Effects of Artificial Sweeteners, Avoiding a "Boxy" Deadlift Physique & MORE
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1:20:06
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: A great way to add novelty to your workout. (2:00) The PRx Mind Pump HQ remodel. (10:42) The ‘Kim Kardashian’ of goats. (15:06) Jumping the shark. (20:00) Bike seat for men. …
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and breathe in …
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Embodied Presence (Part 1) – Planting Our Roots in the Universe
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51:12
In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots in the air. We need to replant ourselves—in our bodies, hearts and spirit. These two talks are guides to replanting ourselves. In Part 1, we explore how we are so often dissociated from the life of our body, and the pathways home. Part 2 loo…
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Mindful Menopause Morning: Transforming Your Routine
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14:45
In this episode, I, Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician, share my mindful morning routine for menopause, aimed at addressing the emotional, physical, and mental struggles that come with this phase of life. I highlight the disruptive symptoms of menopause, discussing my personal experience with hot flashes an…
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413: 5 Ways To Navigate a Relationship That Feels Stuck (replay)
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20:17
There’s someone in your life you love, but the relationship just isn’t working. Despite your best efforts to communicate and try to work things out, nothing is changing. This person seems totally uninterested in listening to you or working on the relationship. You’ve hit a wall, and the relationship feels stuck. This can be so maddening, frustratin…
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Staying Positive Through Awareness, Day 5: "Pathways to Healing: Meditations for Managing Physical Pain"
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You are guided in observing pain without judgment, which can reduce its emotional impact and help to manage it effectively. "Pathways to Healing: Meditations for Managing Physical Pain" invites you to explore mindfulness as a transformative tool in coping with and alleviating physical discomfort. You meet your fellow meditator, Firuze, in an interv…
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Meditation: Portal to Sacred Presence (22:01 min.)
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19:51
This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. Awakening to the life of our body reveals the mysterious formless presence that is our source. We close with a poem from Danna Faulds.Oleh Tara Brach
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2372: Five Steps to a Faster Metabolism
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37:38
Defining what metabolism means? (1:50) The complexity of our metabolism. (3:18) Survive and thrive. (6:25) Why a fast metabolism is an advantage in a modern society. (9:24) 5 Steps to a Faster Metabolism #1 - Strength train. (13:47) #2 - Eat more protein and food. (19:49) #3 - Get good sleep. (25:19) #4 - Balance hormones. (27:27) #5 - Walk after m…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Put your head on the pillow, Le…
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Comfort Within, Day 4: "Pathways to Healing: Meditations for Managing Physical Pain"
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13:02
You are guided in using visualization for healing physical discomfort. Through gentle visualization techniques, you will envision a state of comfort and ease within your body, promoting relaxation and reducing the perception of pain. By engaging your mind in positive imagery, you support your body's natural healing process and cultivate a sense of …
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How Menopause Stopped Me in My Tracks: A Personal Journey
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In this episode, I share my personal journey with menopause, discussing how it unexpectedly impacted my health and fitness routine with joint pain and hot flashes. Through introspection, I realized the importance of self-care and listening to my body during this transformative time.Join my FREE Masterclass "5 Steps to Master Your Metabolism and Los…
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Will Rob Lose His Voice Artist Job? - Artificial Intelligence and The Human Voice
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On this episode of Keep Talking on MindBody Matters Rob and Greg talk about voice over artists and actors losing their jobs to AI generated voice. MindBody Matters is a Graype Media podcast If you would like to be a guest on the show or to inquire about sponsorship/advertising, go to our website: mb-matters.com Artwork for MindBody Matters created …
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Reverse Brain Aging: Tools and Techniques You Need to Know | Dr. Leroy Hood
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What if we could predict diseases before they occur? Dr. Leroy Hood joins me on this episode of “The Doctor’s Farmacy” to shed light on the future of brain health and scientific wellness. We examine the crucial role of regular exercise and diet in maintaining brain health, and how early detection methods like metabolic PET scans can identify change…
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627: Learning to Grieve with Christina Rasmussen
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If you’re lucky enough to live a long life, you’ll inevitably be challenged by loss - the loss of family, friends, potentially even your spouse. Despite the obvious inevitability of loss, most people avoid even talking about it, much less preparing for the death of those we love. On this week’s podcast, you’ll meet an author who’s dedicated her car…
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Professor G: This is Why Millennials Are the Most Anxious & Unhappy Generation
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Have you bought your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets Today, Lewis welcomes Scott Galloway, a renowned professor and author, to discuss his book, "The Algebra of Wealth." Scott delves into the concept of an economic war on the young, explaining how policies over the past few decades h…
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How to Disentangle from Toxic People | Lindsay C. Gibson
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Emotionally immature people can wreck your life. One of our most popular guests returns to teach you how to make sure they don't. Description: Our relationships are the most important variable in our health and happiness, but they may also be the most difficult. This is especially true when those closest to us turn out to be emotionally immature pe…
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