Stack skills. Make moves.
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The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn
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Habit Stacking Mom | Routines, Habits for Moms, Home Organization, Burnout, Overwhelmed, SAHM
Jess Przulj - Task Management Coach, Time Management and Routine Organzier
******** TOP 2.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be ...
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The Positively LivingⓇ podcast offers specially curated content to help you prioritize your passions and achieve more without the burnout. Designed for multi-tasking creatives and caregivers, the mix of solo and special guest episodes covers topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, entrepreneurship, and more. You’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do ...
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Welcome to Habits for Humans, the show that teaches you how to develop habits to live a healthy, sustainable, deeply satisfying way of life. Kim Flynn is a best-selling author, podcaster and serial entrepreneur. She has mastered the art of the retreat, growing her largest event business to 10M in revenue and hosting 500+ business retreats in 10 years. She splits her time between Costa Rica and Salt lake City, teaching business owners her unique system of how to run profitable events through ...
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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosi ...
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Time To Simplify | How Startup Christian Entrepreneurs Manage Time + Leverage Podcast Visibility in 90-Day Sprints
Jen Rogers | Creator of the 90-Day Sprint | Certified Coach | Keynote Speaker
I help startup Christian entrepreneurs leverage resources so they can stop running around with their hair on fire and have time for the people, places + play they treasure most. Top 1.5% Podcast Worldwide (formerly The Empowered Stepmom) Maxing out all your credit cards because the financial freedom you longed for has you chasing the latest shiny object that over promises and under delivers? Are you feeling irritable and exhausted most of the time because your online business takes up too mu ...
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Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
Kate House, Empowerment & Confidence Coach
You’re listening to the Live By Design Podcast, the show where I help you set, track, and achieve your personal goals with soul with confidence and clarity. Together we'll transform from feeling stuck and overwhelmed to navigating life with confidence, clarity, and purpose through my signature process - The Live By Design Blueprint. Because YOU are the architect of your extraordinary life! If you’ve ever found yourself feeling burnt out, overwhelmed, or like you’re spinning your wheels, you’ ...
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A weekly podcast to help you build healthy relationships while living with mental illness and disorders. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. (Formerly Living the Front Seat Life Podcast)
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Learn English as you read and listen to news and feature stories about health, medical and lifestyle topics.
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Learn how you can better yourself, how to be more productive and how to take care of yourself. Every bite-sized show comes packed with practical advice and actionable tips. The Audio of Improvement is fast-paced but still insightful with real-world examples that you can apply - this is not your average self-improvement podcast.
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If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel lik ...
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This podcast will air every Tuesday morning from here on out covering topics such as Leadership, Grit, Work Ethic, Relationships, Managing Anxiety and Depression, Isolation/Loneliness, Grief/Loss, Strengthening your Marriage & Family, Championship Mindset, Creating a Winning Culture, and so much more... Through meaningful interviews with some of America’s leading motivational speakers, athletes, counselors/psychologists, pastors, and more... Our heart and mission is to provide ENCOURAGEMENT, ...
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Welcome to The Two-Minute Wellness Podcast, your go-to source for quick, effective wellness tips. Hosted by Lia Chiccehitto, a dedicated holistic nutritionist, this podcast is designed to help you achieve a happy, healthy lifestyle. Lia's personal journey fuels her passion for wellness. After years of struggling with food, weight, and an endless cycle of dieting and calorie counting, she found freedom in trusting her body and listening to its needs. By focusing on what truly made her feel go ...
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Multiple Sclerosis Podcast, hosted by Brooke Slick and Jodi Feltham: For Living a Life by Design not Diagnosis
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Join Ayesha for inspiring coffee conversations with the top leaders, entrepreneurs, & influencers of our time! She dives deep on their unique journeys to success and provides you with all the inspiration, tips, tools and strategies to go live out YOUR most abundant version of life! Sip on a coffee, come along for the ride and feel apart of the authentic and genuine conversations! x
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Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation. In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal ...
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Welcome to The Grind and Gratitude Show Podcast, where we embark on a transformative journey to unleash your inner champion and redefine the limits of your potential. Join me, an international thought leader and speaker in personal development and bestselling author of ”You Have The Keys, Now Drive” and ”Knew Me,” as we delve into the mindset shifts that can truly change your life. In each episode, we explore the keys to unlocking your hidden capabilities, offering practical insights and ins ...
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Asmee is the podcast for untold stories of women. Asmee which is taken from Sanskrit "Aham Asmee", meaning I am - this stands for the confident girl whose story we are ready to share and tell, to inspire other women.
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Von Lucciano talks about gaming, music and life with his own experiences attached to them. Support this podcast: https://podcasters.spotify.com/pod/show/vonlucciano/support
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Providing fun, interesting, and exciting news to start off your Monday morning every week! Support this podcast: https://podcasters.spotify.com/pod/show/humanbeingproject/support
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The After Hours Lounge is a mental health & well-being podcast with a focus on sharing stories and finding common ground with others. Born from a desire to learn how other people live, and take those lessons to improving one's own life, we have no bullsh*t discussions about life, mental health and keeping your brain happy. Follow on Instagram: @theafterhourslounge Contact: sandyclunas@icloud.com
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Josh and Michelle have a wide variety of experience, from nutrition coaching, entrepreneurship, to managing and leading a family. In this podcast, they'll discuss all things nutrition, faith, fitness, leadership, mindset and how these play out in real life.
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Welcome to The Kori Leigh Show. I am your host, Kori. I am a recovering alcoholic, mom, a former boss babe, while still being a business owner learning to submit to God and my husband - kind of woman. I’ve spent a lifetime dealing with mental health issues, addiction, a hardened heart and nervous system that was on perpetual overdrive from my dark and twisted past, trusting nobody. I entered into a couple decades of chaos and self-destruction after hitting rock bottom a few times and ultimat ...
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Your 5 minute podcast with ideas, tips and habits to improve your health, wellness and self development. Hosted by Stacy Sabin, this podcast is perfect for women, and busy moms, who are looking for a bite-size show while you're on the go!
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How to live a creative, outside-the-box life even when we spend a majority of our time in a cubicle… or within the boundaries of a role like “professional” “student” “parent” or “partner.” This podcast aims to shake up the humdrum with two-week "life experiments" designed to put color and interest back into our days, relationships and work-lives.
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#ReverseTheTrend of preventable poor health with the Nutritional Therapy Association as we dive into the multi-faceted world of holistic health and wellness. Explore science-based wellness, traditional wisdom, and common misconceptions as we provide clinical insights for optimal health. This is for YOU as an individual striving for vibrant well-being. We honor bio-individuality while discussing all of the inputs and outputs, including nutrition, digestion, elimination, blood sugar regulation ...
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Amazon Conversations Podcast for FBA seller. Welcome to the ZON CON podcast! The podcast all about AmaZON CONversations. These are the tips and tricks to become an Amazon millionaire. We discuss building a brand on Amazon, how to find products, how to source, how to launch, and how to grow a brand on and off Amazon. We use FBA (fulfilled by Amazon) to make that job easy to do. We also talk about building a lifestyle and the entrepreneur mindset. Subscribe if you're a new or seasoned Amazon P ...
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Lean4Life - Cutting Through Fitness Industry BS |Straight Talking | No Nonsense | Non Sponsored
Ged O'Hara |Lean4Life
I'm known for straight talking, and have called 'Bullshit' on more than one occasion. Being involved of both sides of the fitness industry has given me a unique insight to not only the lastes advancements in nutrition and fitness coaching. It's also alowed me to see behind the curtain (think wizard of Oz) to see the tricks that coaches and marketers are using to bamboozle everday people into parting with their hard earned money. If you wnat to hear a normal guy, cutting through the crap, the ...
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Welcome to The Autoimmune Simplified Podcast - Hosted by Dr. Alison Danby, Naturopathic Doctor, Functional Medicine Practitioner and the founder of the Autoimmune Institute. Each week we will be exploring new concepts dealing with autoimmune, talking with amazing experts and hearing inspiring stories about other’s autoimmune journeys. We will be diving deep into all things autoimmune healing - digestion, hormones, nutrition, mindset, and so much more. I’m here to guide and empower you, and S ...
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I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. W ...
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The UK’s favourite fitness coach is back with series two of his podcast. Joe will be speaking to inspirational friends and some of his favourite people to ask them what's the secret to keeping themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine, or cosying up with a good book; every guest will share something that works for them in the hope it might inspire you to try something new. This i ...
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Welcome to FrontEnd Frontier, where we explore the cutting edge of web development and dive deep into the technologies shaping the digital landscape. Join us as we decode the latest trends, discuss best practices, and interview the experts leading the charge in frontend innovation.
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Your Bridge To Money is a life guide for your personal finances. The Author is an average guy who simply has a passion for personal finance. I am not promising riches here, although a very comfortable life may be a reasonable outcome of using some of the ideas in this book. I will explore money basics plus many unique twists on traditional financial thinking in an easily understandable manner. So if you are just starting out in your financial life or you are simply looking for (what I hope t ...
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Get the latest science and research for the wine industry with Sustainable Winegrowing. Vineyard Team brings you the experts on resource issues and business trends related to sustainable agriculture to help you put sustainability into practice. Learn more at www.vineyardteam.org.
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In a world where we are more connected than ever, human connection is in short supply.The world is a noisy, frenzied place, and content has saturated our info-addled neural pathways.So, let's get re-connected. Let's choose to add the experience of connection and change, and to stand apart from the messy, the mediocre, and the mayhem.Welcome to the Human Connection Experience podcast, where it's all about using content to create change and connection. Whether it's connecting your audience to ...
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the show up society podcast helps you show up for your goals one tiny step at a time. host tammie bennett gives tiny challenges and tips to help you improve your creativity, mindset, goal setting, running, productivity and more. when you show up for yourself, even in tiny ways, you can find your authentic self and have fun working towards your purpose. let’s make big things happen!
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Do you want to live a more intentional life, improve your finances, and free up your time? Then you're in the right place! Amberlee Rich is a blogger, online educator, and the host of The Rich Living on Less Podcast. She dives deep into living a purposeful life and living out God's calling. Amberlee Rich shares insights on how her family became debt-free, mortgage and all at the age of 31. Mrs. Rich gives actionable steps to get your finances on track so you can experience financial freedom. ...
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Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Shannon Bodie NBC-HWC, MA, CEHP, RYT-500
The Love in the Mirror podcast is for all those who work hard to make a difference in your own life and the lives of others. If you need strategies for greater peace, self love and acceptance this is your show! Join me, Shannon Bodie, certified health and wellness coach and energy health practitioner in my conversations with trusted friends and colleagues about how we find love and peace reflected in ourselves and how we can take this into the world. Each episode explores tips, tools, storie ...
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Here I interview people around the World that share their tips about Crypto and Blockchain technology. We discuss NFT's , regulation as well as the best Crypto investments. I ask my guests how to avoid blockchain fraud as well as what wallets and Exchanges do they use and why. We also discuss Mining in the Crypto World. According to Listennotes this Podcast is now in the Top 1% of Podcasts. Thank you to all my listeners.
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Have you ever left a great book unfinished? Instead, learn or review the key takeaways of bestselling nonfiction, personal development and business books in minutes, instead of hours or never. Get through your stack of unfinished books or meet your next great read. Learn on your terms with text, PDF, audiobook, animation, infographic and mind map summaries of business and personal development books. Learn more at https://www.getstoryshots.com/ Support us by becoming a premium subscriber and ...
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The members only podcast for students of the Dain Miller Coaching & Consulting Program! NOTE: THE TITLE IS "X" so it is not searchable in Google! This is an active podcast!
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For many people, there are areas of life that don’t look and feel the way they wish they did. The Next Generation Wellness Podcast is dedicated to unpacking the physical, mental, emotional and social stress triggers that stack together and make that so. Years of piling those triggers together often leave us feeling overwhelmed, unhealthy, anxious, irritable, depleted or unhappy, and operating from a place of self-doubt, comparison, procrastination, perfectionism or busy-ness. In this podcast ...
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Hello and welcome to the live to smile podcast, I’m your host Megan Fairhall and I’m here to take you on a journey - a journey to help you be the very best version of yourself! We are now more invested in our health and wellness than ever before - however it’s a busy online world out there with an overload of information and we can often get caught up in fads and trends without really understanding the truth behind what is genuinely good for you. So, I am here along with my guests - to debun ...
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Organisations that manage data well attract top talent, disrupt markets, and remain competitive. What does it take? Join information engineer, scientist, and educator Loris Marini as he learns from the best minds in the field. Welcome to data through a human lens!
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Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
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Fruition Mindset, Christian Life Coach, Mindset Coach, Woman Business Owner, Personal Development, Spiritual Growth
Kayla Eggenberger, Christian Mindset Coach, Mindset Coaching for Christian Entrepreneurs, Life Coach for Faith-led Business Owners
Welcome to Fruition Mindset where it’s all about mindset coaching for Christian entrepreneurs! Ever feel like life is passing you by? Do you want to have a purpose-filled business that lights you up? Do you keep procrastinating and putting your dream on the back burner? Are you struggling to get things done in your business (and life)? When I wanted to start my first business over 10 years ago, I was the same way. It didn’t matter how many letters I had behind my name or what my credentials ...
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Ep 21 // Old habits die hard, 4 steps mothers can take to avoid feeling overwhelmed and stressed during the holiday season
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Hey Momma! Do you struggle with the 4th quarter holiday season every year? Is your head spinning with all the new things you need to be doing, on top of your already scattered schedule? In this episode we’re going to discuss 4 steps you can take, as a mother, to get prepared before the chaos starts. Simple, tangible and actionable steps that will g…
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Sustainable Routines & Habit Stacking
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Episode 210: Sustainable Routines & Habit Stacking | In this episode of The Yoga Inspired Life Podcast, Shayla shares her favorite tips for building a sustainable daily routine that helps you feel balanced and aligned. She introduces the powerful technique of habit stacking, which allows you to layer new wellness habits onto existing routines to ma…
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All Things Productivity, Routines, Wellness Habits, Google Calendar Management & Habit Stacking
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One of the MOST requested podcast topics to date! In this episode, Ayesha Sehra breaks down her approach to productivity, habit stacking, wellness routines and non-negotiables and her regimented Google calendar management. Ayesha takes you through her structured daily routine, and discusses importance of setting boundaries and her powerful visualiz…
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The LYLAS Podcast, Season 4, Episode 64, "Habit Stacking: Our Hack to Making the Day Work"
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Send us a text Interested in harnessing the power to transform your day-to-day life? We have the hack!!!! Habit Stacking! From morning rituals to nighttime preparations, we share practical tips and personal stories on how small, consistent actions can set a positive tone for your entire day. Discover the magic of habit stacking and how it can make …
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10. Habit Stacking: How to Make Habits Stick
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In this episode, I'm sharing a simple yet effective strategy for building new habits: habit stacking. This is a game-changer if you're struggling to add something new to your daily routine—whether it’s taking your vitamins, practicing mindfulness, or anything else. The idea is to take a habit you already do automatically, like making your morning c…
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Habit Stacking: Developing the Discipline for Your Mind, Body, & Spirit with Personal Trainer & Ultra-Athlete, Bryan Pollard, Ep. 192
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Habit Stacking: Developing the Discpline for Your Mind, Body, & Spirit with Personal Trainer & Ultra-Athlete, Bryan Pollard Show Notes: The process of success is not hidden. It is on display for anyone to see. However, it is a daily grind that requires a great deal of work that is tedious and often uncomfortable. Successful people simply do the wor…
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Use Habit Stacking to Get Healthy - September 23, 2024
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Oleh VOA Learning English
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21. Tips for Mastering Habit Stacking.. My Top 5 Non-Negotiables for a Sober, Disciplined Life
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In this heartfelt episode of the Kori Leigh Show podcast, I open with immense gratitude for the show's incredible growth, attributing it to my devoted listeners. I reflect on my journey, discussing my memoir, 'Atlas of Darkness,' and how it symbolized a pivotal transformation in my life. I emphasize the importance of discipline and habits in achiev…
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Combining and Stacking Habits for Better Results
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Text your thoughts and questions! Positive habits are the cornerstone of a productive and fulfilling life, but mastering them can be a challenge. Today I am continuing our conversation about habits with more advanced strategies to help you maximize your productivity, reach your goals, and unlock the secret to sustainable, long-lasting change in you…
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Habit Stacking 101: A Beginner's Guide to Building Powerful Habits
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Ever wondered how small adjustments in your daily routine could significantly transform your life? In this video I dive into a game-changing strategy that can dramatically enhance your productivity and help you achieve your dreams faster than you ever thought possible. What if adding simple habits to your existing routine could lead you to success?…
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Study: How the Brain Cleans Itself - October 11, 2024
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How to Tap into the Hidden Potential of Your Brain
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Have you ever wondered if you’re using your brain to its fullest potential? We're diving into the fascinating science behind unlocking the untapped capabilities of our minds. You'll discover practical strategies to enhance your cognitive abilities, build new neural pathways, and unleash your inner genius. Ready to explore the secrets that could tra…
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In today's episode, we'll be chatting with MS Gym newcomer, Heather. Gain new insights as we explore Heather's: First symptoms and diagnostic journey Challenges of being a single mom Career and accomodations Frustration of needing mobility aids at a young age Squeaky wheel policy First impressions of The MS Gym Non-linear progression with exercise …
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70 | The #1 Thing You Must Recognize to Stop Quitting on Your Goal
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Hey Friend, Do you ever set a goal but then you end up starting and stopping, unable to take consistent action to create the results that you want? While this is sometimes caused by perfectionism, often it is the result of our inability to see what i call "invisible progress." In this episode, I'm sharing what invisible progress is and why failure …
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Find Your Flow with Paige Kimball - Let's Embrace the Modern Woman's Journey (Plus FREE Summit Invitation!)
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Feeling like there's something MORE to life? Like you're meant for bigger things, but not sure how to get there? You're not alone, friend! That's why I'm SO excited to invite you to The New Empowerment Summit! It's an online event created just for women like us who are ready to: ✨ Step into their true power 💪 Overcome challenges with grace and conf…
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Gridiron Gospel: How an NFL Player has Turned the Playing Field into a Mission Field, with Author, Speaker, & Minnesota Vikings Offensive Lineman, Dalton Risner, Ep. 194
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Playing professional sports on the biggest stage is the ultimate goal for most athletes. But not for NFL player Dalton Risner. Listen as the Minnesota Vikings offensive lineman shares with us how a humble upbringing in a rural town, surrounded by loving parents and many siblings, drew him closer to Jesus. For Dalton, the real victory is the loving …
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Is Your Brain on Overdrive? Dr. Romie Mushtaq Shares the Busy Brain Cure!
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Tired of feeling like your brain is on overdrive? Join us today for a chat with Dr. Romie Mushtaq, a leading neurologist and author of "The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again." Dr. Romie shares her expertise on how chronic stress impacts our brains and provides actionable strategies to overcome burnout 💪 …
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The Hidden Costs of Addiction: Business Downfall and Relationship Strain, Part 2 | Featuring Logan Hufford | #234
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In part 2 of this powerful, unconventional episode, Jen introduces Logan Hufford, a recovered sexual addict who shares his journey from the depths of addiction to a life of sobriety and healing. Logan discusses the darkest period of his life, the ultimatum from his wife, and the journey of recovery, both for himself and his family. Boundaries are n…
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EP 40: Weight Loss Doesn't Have to Break the Bank
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In this week's episode, Kacy and Tyler talk about budget conscious options for weight loss.Oleh Kacy + Tyler
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Ep 20 // Tired of feeling isolated at home with littles? Where did the "village" go for the overwhelmed SAHM
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Hey Momma! Do you feel isolated at home? Are you struggling behind closed doors, home alone with littes? I see you and feel your isolation. In this episode we’re going to discuss the village or lack of. The desparate need mothers have at home, battling raising children alone and no one coming to their rescue. I can't fix the problem directly but I …
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23. God Shots... Allowing Yourself to Find God in Absolutely Everything
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Hey friends, in this episode of The Kori Leigh Show, I am once again checking in from Osaka, Japan! I can't believe we're wrapping up an incredible 17-day journey around this amazing country. The food, the culture—everything's been just out of this world. In this episode, I want to drop into how my journey of 7.77 years of sobriety is a massive gam…
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160 | Listening to Your Body's Signals and Cravings with Lisa Kilgour
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Send us a text Ever felt that your body is trying to tell you something? Join us for an illuminating conversation with Lisa Kilgore, a registered holistic nutritionist and the author of "Undieting." Lisa shares her powerful story of overcoming severe health issues through the magic of nutrition. Discover the importance of creating individualized nu…
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Unlock The Greatest Resource of Your Life with Internal Family Systems (IFS) Therapy: Big Talk with Dr. Richard Schwartz
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Gabby sits down with Dr. Richard Schwartz, founder of Internal Family Systems (IFS) therapy, to explore how this groundbreaking approach can radically transform your life. IFS helps you uncover and heal your inner protective and exiled parts, allowing you to identify the emotions and behaviors that hold you back. By rewiring your mindset, IFS trans…
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The LYLAS Podcast, Season 4, Episode 65, "Cycle Syncing: Cracking the Code"
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Send us a text Feeling off? More moody, irritated, drained, disengaged, "all the things?" If you are in the mid 30's-mid 40s, guess what it could be hormonal... In this episode, we recognize the gaps in women's medical health, particularly as it relates to perimenopause, and share our experiences in the hunt for answers. From using tracking apps fo…
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Why We Need to be Trauma-Informed (More Than Ever)
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Text your thoughts and questions! Productivity is often viewed as a one-size-fits-all solution, but that is far from the truth. There could be a hundred different factors that impact your productivity, one of which is the topic we’re addressing today: trauma. Becoming trauma-informed not only helps us when it comes to our personal development and p…
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In this episode, I’m doing something a little different—I’m guiding you through a super short, two-minute seated meditation. If you find it challenging to stay focused during meditation, just like I do, this might be a great starting point for you. I’ve always struggled to keep my mind from wandering when meditating, so a few years ago, I started r…
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BONUS: Heal Yourself at the Life Beyond Trauma Summit 💗 Starting October 7th!
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I'm beyond thrilled to share that I'm joining forces with incredible leaders and wellness experts for Danielle Bird's Life Beyond Trauma Summit this fall! We're talking cutting-edge strategies and heart-centered wisdom to help you: Calm your nervous system Address those feelings of anxiety. Transform your shadows into strengths, embracing every par…
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Range: How Generalists Triumph in a Specialized World | EP45
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Send us a text In this episode of the Habit Chess Podcast, I share what I learned from reading Range: Why Generalists Triumph in a Specialized World by David Epstein. We dive into the importance of a generalist approach in skill acquisition and lifelong learning, highlighting concepts like 'sampling periods' and how diverse skills lead to better ex…
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Study: Pregnancy Changes the Brain - October 04, 2024
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Oleh VOA Learning English
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Can't Find Your Keys (Or Your Sanity)? Live Simply and Work Smarter with Laurie Palau!
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Feeling overwhelmed and struggling to find balance in your life? Join Kate House and organizing expert Laurie Palau on the Live By Design Podcast as they explore the connection between physical clutter and inner calm, discuss the psychology of clutter, and offer practical strategies for creating a more organized and intentional life. In this episod…
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Nexus by Yuval Noah Harari - Book Summary and Review | Free Audiobook
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🎧 Exclusive extended ad-free audiobook summary / 📝 Show notes (Free Book Summary) / PDF & Infographic / 🎧 Free audiobook / Have you ever wondered how the stories we tell and the information we share have impacted our societies? What if the very networks that connect us also hold the power to shape our future? Will AI kill democracy? Yuval Noah Hara…
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EP 19 // Why our brains HATE time management: How to focus on task management instead without feeling overwhelmed
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Hey Momma! Do you find yourself always battling the clock? Do you feel like you are behind from the moment you wake till the moment you go to sleep? In this episode we’re going to discuss why our brain hates time management. We automatically feel behind and defeated when we base our productivity on a time schedule. Instead I am going to walk you th…
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247: Can Area Wide Management Eradicate Vine Mealybug?
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If you are dealing with vine mealybug in your vineyard, you are not alone. Kent Daane, Cooperative Extension Specialist at the University of California Berkley studies different types of mealybug populations across the globe. Kent covers organic and conventional strategies, ways to increase the presence of generalist and specialist natural predator…
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22. Sober in Japan… Experiencing Clear and Conscious Travel
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In this episode of the Kori Leigh Show podcast, I'm coming to you from Kyoto, Japan—a place I never dreamed of being. Reflecting on my journey through sobriety, I discuss how many of the most treasured aspects of my life, like being sober, being a mom, and having a successful podcast, were never part of my plan. I delve into the paradox of setting …
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BONUS: Join Me at the Empower & Elevate Summit - Where Working Moms Gain Energy and EASE 🎉 Starting October 2nd!
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Are you a busy working mom feeling overwhelmed and stuck on autopilot? Join us as we chat with Cristina Schipper, RN, BSN, a dedicated nurse and certified life coach who's passionate about helping women like you reclaim your energy and live with intention. In this episode, we'll explore: Practical strategies to break free from autopilot and design …
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Bold as a Lion: How an NBA Superstar Developed the Faith & Courage to Stand with Orlando Magic’s Jonathan Isaac, Ep. 193
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On July 31, 2020, the Orlando Magic starting forward Jonathan Isaac was the lone NBA player not to kneel for the national anthem amid a league-wide demonstration in support of Black Lives Matter. Standing alone, knowing the scrutiny to come, Jonathan had a peace he at one time never could have imagined possible. In today’s conversation, Jonathan jo…
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Episode 209: self-concept | In this episode of The Yoga Inspired Life Podcast, Shayla dives deep into the transformative power of self-concept and how shifting the way you see yourself can completely change your life. Your self-concept—the beliefs and perceptions you hold about yourself—directly impacts your relationships, career, and your ability …
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The Hidden Costs of Addiction: Business Downfall and Relationship Strain, Part 1 | Featuring Logan Hufford | #233
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In this powerful, unconventional episode, Jen introduces Logan Hufford, a recovered sexual addict who shares his journey from the depths of addiction to a life of sobriety and healing. Logan discusses the darkest period of his life, the ultimatum from his wife, and the journey of recovery, both for himself and his family. Boundaries are needed for …
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EP: Things I wish I knew in my 30's
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In this weeks episode, Kacy and Tyler talk about all the annoying things that are common knowledge now that they wish they knew when they were younger and less experienced.Oleh Kacy + Tyler
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Ep 18 // 3 truths about procrastination and why habit stacking tasks can help
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Hey Momma! Do you struggle with procrastination? Are you unsure as to why you continue to put things off in certain areas of your life? In this episode we’re going to discuss 10 life buckets and how to determine which ones should take priority in your life. Once you know how to organize them, then you won't look at procrastination quite the same wa…
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Ep. 192: 3 Uncommon Mindset Tricks to Unleash Your Potential
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"Unlock Your Potential with These Uncommon Mindset Hacks" Are you feeling stuck in your personal or professional life? In this episode, we dive deep into uncommon mindset tricks that will help you unlock your full potential and reach new levels of success. Discover how top achievers use future-self visualization, the power of reverse gratitude, and…
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The #1 Reason We Become Addicted
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Join Gabby in this powerful episode as she celebrates 19 years of sobriety and her journey of transformation. She shares wisdom on how to overcome your deepest fears, heal from past trauma and discover true inner freedom. Tune in to uncover the real drivers behind addictive behavior and the crucial role of 'protector parts.' If you’re struggling wi…
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The Most Important Direction For Effective Planning
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Text your thoughts and questions! While our ability to be flexible and resilient and change direction is important, planning first is essential. It’s a way to arrange how things will go ideally, and even if they don’t go that way, it will still help you keep focused and remain calm so you can be more flexible and resilient. This approach will be he…
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Pro Strategies to Bulletproof Your App's Dependencies Against Security Threats and Chaos!
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The source describes a tool called "NX Migrate" that helps developers automatically update their codebases to the latest versions of tools and libraries. This tool simplifies the process of upgrading by updating package.json files, configuration files, and even making source code adjustments through ASD parsing methods. NX Migrate first analyzes th…
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Cross-Platform Chronicles: Merging Web Tech with Desktop Dreams
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The first source provides an introduction to Electron, a framework for building desktop applications with web technologies. Electron leverages Chromium and Node.js to enable developers to build cross-platform apps using JavaScript, HTML, and CSS. The source outlines key concepts, such as the Electron Process Model, and provides resources for gettin…
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Severe Obesity Increases in US - September 27, 2024
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Stair-climbing: A Sure Way to Burn Calories - September 27, 2024
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Cut the Clutter with Derria Murphy the "Declutter Empress"
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If the thought of giving away something of sentimental value gives you anxiety, try this simple trick to keeping precious moments while creating your Oasis Space. In this episode the Declutter Empress Daria Murphy joins Coach Kelly Marie to share her process of deciding what to keep and what has to go. Declutter your mental and physical space and s…
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Good Energy by Dr. Casey Means Book Summary & Review | Free Audiobook
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📝 Show notes (Free Book Summary) / PDF & Infographic / 🎧 Free audiobook / Good Energy by Dr. Casey Means delves into how metabolic health fuels both our bodies and minds, offering strategies to harness energy for optimal well-being—are you ready to power up your life? Read and grow with 300,000 bestselling books on your terms. Start a free trial of…
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Real-Life Examples of Setting AND Maintaining Healthy Boundaries (AKA How to Feel Empowered this Holiday Season!)
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Building off last week’s discussion on understanding the importance of boundaries, this week's episode dives into practical, real-life examples of how to communicate and enforce them in various situations, from time and emotional boundaries to saying no with confidence. Together we'll chat about: Struggling with setting and maintaining boundaries, …
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