Podcast terbaik Floweressences (2024)

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FEP70 Getting Triggered! Strategies for Coping and Increasing Resilience 50:44

2M ago50:44

50:44

In this episode, Katheen and Rochana navigate the nervous system responses when triggered or emotionally activated. How do we recognize when it’s happening and what are some things we can do immediately to cope? How can we work with these deeply embedded reactions that at minimum feel uncomfortable but often are painful and uncontrollable? We discu…

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FEP69 Finding Your Purpose with Support from Nature 42:34

3M ago42:34

42:34

In this episode we dive into the concept of life purpose, what that means, and how to uncover and pursue it with support from Nature and the flower essences. We talk about the Japanese concept of Ikigai to look at the different pieces that come together to inform an overall sense of purpose, how to center ourselves, listen to our inner wisdom, and …

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FEP68 Calming & Soothing the Nervous System 29:39

4M ago29:39

29:39

This episode is an excerpt from an upcoming course we’re working on, Foundations in Flower Essence Therapy, which will be available from the School for Flower Essence Studies in early fall 2024. We talk about the importance of using calming and centering essences when beginning to use essences for ourselves and others. It’s a really good first step…

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FEP67 Creating Potent Flower Essences Formulas with Lindsay Fauntleroy 54:14

5M ago54:14

54:14

Lindsay Fauntleroy joins us in exploring creative methods of formulating potent flower essence blends. Lindsay is a medicine maker, acupuncturist, author, educator, and founder of The Spirit Seed. This recording was excerpted from a live community event held for students of the School for Flower Essence Studies and students of Lindsay's school. We …

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FEP66 Starting a Flower Essence Business Practice 47:56

7M ago47:56

47:56

In this episode, Kathleen and Rochana discuss what it's like on the business side of being a Flower Essence Practitioner. We share our stories and some of the common challenges when setting out on your own as a service entrepreneur (hello imposter syndrome, overwhelm, and undervaluing!), and offer some helpful essence ideas for working through them…

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FEP65 Creating an Abundance Mindset with Sara Artemisia 43:03

8M ago43:03

43:03

Sara Artemisia returns to the podcast in this illuminating episode about money consciousness. Sara is a Plant Spirit Wisdom Teacher, Flower Essence Practitioner, Financial Coach, and Host of the Plant Spirit Podcast. We talk about identifying the source of our beliefs concerning money, addressing our blocks in allowing abundance, and viewing money …

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FEP64 Flower Essence Myths & Misconceptions 46:09

9M ago46:09

46:09

Kathleen and Rochana address misconceptions about flower essences and how they work. Get answers to these common questions and concerns: Will they take away my stress? Are higher doses more powerful? How long will it take them to “work”? Why does an essence stop working? Can they help me endure an intolerable situation? Why can’t they fix all my pr…

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FEP63 Cultivating your Power of Discernment 54:09

10M ago54:09

54:09

Misinformation, Disinformation, Propaganda, Artificial Intelligence, Deep Fakes, Brainwashing, Phishing, Spam, Scammers, PsyOps, Cults, and sleazy Marketing, oh my! There’s a war at play for our attention, our thoughts, our beliefs, and of course our money – whether it's just an advertisement to buy a product or something more complex with higher s…

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FEP62 Deep Flower Essence Integration with Tracy O’Meara Smith 52:13

11M ago52:13

52:13

Meet Australian Flower Essence Practitioner Tracy O'Meara Smith! Tracy combines Flower Essence Therapy with a gentle and holistic form of bodywork (Bowen Therapy), and through this integration guides clients through periods of profound inner transformation, crisis, and pain. She empowers individuals to trust their intuition, act on newfound insight…

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FEP61 The Flower Essence Renaissance with Ruth Toledo Altschuler 47:28

12M ago47:28

47:28

Ever wonder how we got from Dr. Bach’s research to where we are today? In the late 1970s and 80s there was a simultaneous explosion of new flower essences being discovered, researched, and produced around the world. Yet, this “second wave” of producers didn’t initially know about one another until the first international conference was held. Ruth T…

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FEP60 The 5 Elements of Stress & Anxiety with Lindsay Fauntleroy 52:13

1y ago52:13

52:13

In this episode, we welcome Lindsay Fauntleroy back to the podcast! Lindsay is a medicine maker, educator, acupuncturist, and the author of In Our Element — a self-help guide that integrates acupuncture theory, flower essences, yoga and ancestral spirituality. We talk about the naturally rising levels of stress and anxiety during this time of year …

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FEP59 Feminine Empowerment with Flower Essences 55:49

1y ago55:49

55:49

We went to the movies! And saw Barbie! This was a rare treat for us, as we live on opposite sides of the county. We laughed so hard, then had a great chat about it during lunch, and we knew right away we wanted to discuss some of the themes in our next podcast. We address some typical challenges experienced by those of us not at the top of the patr…

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FEP58 Essence Making as a Spiritual Practice 41:10

1+ y ago41:10

41:10

Have you ever thought about the co-creative act of making a flower essence as a spiritual or self-development practice in and of itself? It requires surrendering to the moment, really listening to Nature, and going with the flow to accept all parts of the experience. The lessons the plants impart in the process may continue long after the essence i…

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FEP57 Bach Flowers vs. Modern Essences 51:48

1+ y ago51:48

51:48

In this episode, Kathleen and Rochana explore the relevance of the classic Bach flower remedies in today’s increasingly complex and overwhelming world. How do they compare to the more modern essences available? Are people different now than they were in the 1930s? Have our needs changed? It’s interesting to reflect on the world events of Dr. Bach’s…

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FEP56 Coming Home to Earth: How plants, animals, and elemental forces help us re-bond with earth and restore embodiment 1:07:57

1+ y ago1:07:57

1:07:57

We welcome Ruth Toledo Altschuler back to the podcast as we record a session for our upcoming Flower Essence Alchemy event! The three of us share our early life experiences in trying to access emotional sanity by connecting to the plants, animals, and the elements of Nature. Using the analogy of “reforesting ourselves” after processes of internal d…

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FEP55 Essences for the Astrology of Now with Moses Siregar 56:14

1+ y ago56:14

56:14

In this episode, Kathleen and Rochana speak to expert Locational Astrologer, Moses Siregar, who combines western and Vedic astrology in the unique field of astrocartography. With a love for and background in flower essences and vibrational remedies, Moses continues to use these in conjunction with his astrology practice. We chat about the big astro…

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FEP54 Flower Essences for Mental Health with Maureen Clancy 50:34

1+ y ago50:34

50:34

Trauma therapist Maureen Clancy joins us on the podcast to chat about supporting mental health with flower essences. Discover Maureen’s favorite essences for anxious states vs. depressed states, and how she incorporates them in her practice in conjunction with other therapeutic modalities such as EMDR. We also talk about how to know when flower ess…

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FEP53 Going with the Flow: Cultivating receptivity and calm flexibility 51:23

2y ago51:23

51:23

Rather than setting New Year's resolutions and diving headfirst to start smashing goals on January 1st, Kathleen and Rochana talk about a more Nature-based approach of first letting go, going within, and going with the flow during the dark days of winter here in the Northern Hemisphere. True to form, Nature reinforced that lesson for us with the Ca…

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FEP52 Myth, Magic, and Mystery of the Artemisias 41:51

2y ago41:51

41:51

Join us in an enchanting exploration of the Artemisia plants—Mugworts, Wormwoods, and Sagebrushes—as we share stories and experiences of working with the flower essences, herbal preparations, and strong energies of this unique subset of the Aster family. 🌙🌿🧙‍♀️💚🧚✨ Full show notes and transcript here: https://thefloweressencepodcast.com/ The Flower …

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FEP51 Energetic & Emotional Detox with Flower Essences 46:36

2y ago46:36

46:36

Are you feeling weighed down by the energy of others, the constant bombardment of information, or the emotional drama and violence that pervades our media in these times? Mental stress and anxiousness are especially common during this time of year as the energy of the fall season is one of pulling in. Kathleen and Rochana talk about helpful flower …

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FEP50 Botanical Families as a Guide to Flower Essences 1:02:49

2y ago1:02:49

1:02:49

Ruth Toledo Altschuler joins us for our 50th show! As a returning guest of the podcast and partner in the Flower Essence Conference, you'll most likely be familiar with the incredible depth of insight Ruth has in Flower Essence Therapy. She has been a practitioner and educator for over three decades, and has a unique combination of experience unpar…

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FEP49 The Five Elements as Soul Medicine with Lindsay Fauntleroy 45:53

2+ y ago45:53

45:53

We are absolutely thrilled to have Lindsay Fauntleroy as our guest this month! Lindsay is an educator, acupuncturist, director of The Spirit Seed, and maker of Elementals Essences. Our conversation centered around the five element system as a process for understanding our own cycles, as well as where we are collectively in this moment and what beau…

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FEP48 Soul Purpose & The Divine Feminine with Sara Artemisia 52:34

2+ y ago52:34

52:34

This month we are joined by Sara Artemisia — a Flower Essence Practitioner, Plant Spirit Wisdom Teacher, and host of the Plant Spirit Podcast and the Plant Spirit Herbalism Summit. Our discussion is a rich exploration of soul purpose and the re-emergence of the divine feminine, with deep wisdom and powerful activation by the Wild Roses and Queen An…

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FEP47 Listening to the Ancients 43:30

2+ y ago43:30

43:30

Join us for a deep dive into the plant signatures and flower essence energetics of our two favorite trees: Redwood and Magnolia. These ancient beings have been on the planet since dinosaurs roamed the earth, and we think they have much wisdom for us. Redwoods are the tallest tree, one of the longest living, and grow in groups that are connected by …

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FEP46 Sharing the Legacy of Flower Essence Therapy 43:54

2+ y ago43:54

43:54

Kathleen and Rochana welcome Ruth Toledo Altschuler to talk about our current collaboration together—organizing the online Flower Essence Conference (coming up, April 29th, 2022!). We hear from Ruth about the impetus behind this project and the way that flower essence conferences of the past have brought people together in heartfelt community. We a…

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FEP45 Plant Spirit Magick with Nicholas Pearson 48:59

2+ y ago48:59

48:59

On this episode, Rochana and Kathleen welcome Nicholas Pearson back to the podcast to talk about his new book, Flower Essences from the Witch’s Garden—Plant Spirits in Magickal Herbalism. We love the way he combines the building blocks of plant spirit herbalism with flower essence therapy, alchemical principles, traditional lore, and modern magicka…

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FEP44 The Courageous Heart 45:56

2+ y ago45:56

45:56

Kathleen and Rochana explore what it means to maintain heart-centered courage in the face of extended adversity — notably during the pandemic and natural disasters related to climate change. Collectively we are all dealing with disconnection and the grief of what has been lost, and we need strength for what we are still going through during this ti…

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FEP43 Self-Acceptance 46:12

3y ago46:12

46:12

Kathleen and Rochana talk about fully loving and accepting ourselves, foibles and all. What holds us back from accepting ourselves without conditions? Shame, judgement, unworthiness, and comparison-itis rear their shadowy heads. But there are some lovely and transformational flower essences that help us let go of those things in order to see and ap…

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FEP42 Feeling Blue 44:19

3y ago44:19

44:19

Feeling blue these days? You're not alone. This month Rochana and Kathleen cover the topic of depression and the constellation of difficult emotional aspects that accompany it. Find out what flower essences and gem elixirs we use to shine a gentle light in the dark corners, help shift perspective, soften the suffering, and provide soul guidance. Fu…

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FEP41 Healing Toxic Shame 53:36

3y ago53:36

53:36

Kathleen and Rochana explore the challenging terrain of toxic shame that is forged by experiences of emotional and physical abuse. Flower essences can help lift the burden and bring to our conscious awareness the realization there is nothing wrong with us, we deserve to be here, and we are enough — regardless of what we might have been told in the …

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FEP40 Astrological Influences with Isha Lerner 55:38

3y ago55:38

55:38

Join us for a wide ranging discussion with Isha Lerner – astrologer, author, flower essence producer and consultant – as we explore the intersection of flower essences and astrology. We talk about: Isha's formative experiences at Findhorn in Scotland, and how her studies of flower essences, astrology and tarot came together in her work guiding peop…

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FEP39 Essences for Star Wars Characters 47:28

3y ago47:28

47:28

Join us for a lighthearted episode where Rochana and Kathleen discuss which flower essences they would recommend for Star Wars characters. It is a fun game to play, but also useful practice for learning how to work with essences. We share our picks for classic characters like Luke and Leia, and also newer ones such as Rey and Kylo Ren. These films …

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FEP38 Bach Flowers & Chinese Medicine with Loey Colebeck 1:02:50

3+ y ago1:02:50

1:02:50

Flower Essence Practitioner and Educator, Loyola Colebeck, returns to the podcast to share her insights on using Bach flower essences within the lens of Chinese Medicine. Our conversation ranges from the overarching cosmology to how the organs in that system correlate to certain emotions, such as the Spleen and worry. Join us for this fascinating d…

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FEP37 Essence Adventures with David Dalton 50:10

3+ y ago50:10

50:10

Rochana and Kathleen interview David Dalton, a pioneering flower essence producer, practitioner, educator, founder of Delta Gardens, and author of Stars of the Meadow - Exploring Medicinal Herbs as Flower Essences. David has been making flower essences in his research gardens and in natural habitats around the world for over thirty years. In this e…

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FEP36 Essence Making Experiences 50:02

3+ y ago50:02

50:02

Have you ever wondered what it is like to make a flower essence? In this episode, Rochana and Kathleen share their stories of essence making and connecting to the plants. Nature has a sense of humor and when you are working in partnership, things don't always go according to your best laid plans. Full show notes and transcript here: https://theflow…

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FEP35 Gem Elixirs with Nicholas Pearson 49:30

3+ y ago49:30

49:30

Our guest Nicholas Pearson, author of many books including Crystal Basics, joins us to talk about Gem Elixirs (also known as crystal or gem essences). His ability to bridge the scientific and the mystical worlds brings insights on the healing qualities of gemstones as used in vibrational medicines like Flower Essence Therapy. He shares methods for …

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FEP34 Flower Essence 101 - Rescue Remedy 48:41

3+ y ago48:41

48:41

Rescue Remedy, Dr Bach's calming essence for stress, emergencies and trauma, is often the first experience with flower essences. In this episode we share everything you need to know about when, why and how to use Rescue Remedy, also known as Five-Flower Formula. You will learn about formulations available for adults, kids and pets, and how to give …

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FEP33 Soothing Anxious Dogs with Kathleen Aspenns 47:10

3+ y ago47:10

47:10

Helping dogs and their people is one of Kathleen’s specialties, and recently she released a new course on Udemy to teach pet parents how to use flower essences to help their nervous and anxious dogs. In this episode, she offers insights and essence recommendations for issues such as separation anxiety, rescued and re-homed dogs, and stressful envir…

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FEP32 Understanding Trauma with Loyola Colebeck 57:28

4y ago57:28

57:28

Join us for a discussion on a trauma-informed process using flower essences to unfreeze stuck emotions, heal old wounds, and release ancestral traumas. We are delighted to bring Loey Colebeck on the podcast to share the hopeful message that healing is possible. Full show notes and transcript here: https://thefloweressencepodcast.com/fep32-understan…

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FEP31 Isolation and Loneliness 50:25

4y ago50:25

50:25

As we move into the dark Winter season, the usual options for connection and celebration are not available to us this year. What can we do to support our spirits, to build a sense of connection and belonging in this disconnected world? Join us for a discussion of flower essences and strategies to remedy isolation and loneliness. Full show notes and…

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EP 170: Moonshine Astrology Forecast with Kristina Wingeier 1:21:26

4y ago1:21:26

1:21:26

Intuitive astrologer Kristina Wingeier is back for another episode of MOONSHINE to share her wisdom by providing us with a full astrological report for December 2020 (complete with a quick-reference cosmic calendar, breakdown of themes we can expect + luna-inspired rituals). Interested in how this all can be connected to flowers? We get into that t…

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FEP30 Embracing Sensitivity with Rochana Felde 49:37

4y ago49:37

49:37

In this episode we turn the spotlight on Rochana and her work with the Highly Sensitive Person. Her personal journey as an HSP working in the corporate world informs her practice as she helps highly sensitive souls turn their sensory challenges into superpowers and thrive in an insensitive world. Full show notes and transcript here: https://theflow…

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EP 169: Moonshine Astrology Forecast with Kristina Wingeier 49:50

4y ago49:50

49:50

Intuitive astrologer Kristina Wingeier is back for another episode of MOONSHINE to share her wisdom by providing us with a full astrological report for October 2020 (complete with a quick-reference cosmic calendar, breakdown of themes we can expect + luna-inspired rituals). Interested in how this all can be connected to flowers? We get into that to…

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FEP29 Cultivating Resilience 46:03

4y ago46:03

46:03

Resilience is a quality we are all being challenged to cultivate in this time. In our discussion, we talk about flower essences we rely on for ourselves and our clients, to build our inner resources and find connection and meaning in our lives. Full show notes and transcript here: https://thefloweressencepodcast.com/fep29-cultivating-resilience Kat…

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EP 168: Creative Work: A Radical Act of Self-Love & Acceptance with Madeleine Ryan 1:00:24

4y ago1:00:24

1:00:24

In this episode I interview Madeleine Ryan, Australian author of A Room Called Earth. After having been an actor, being diagnosed with autism and moving to the country, Madeleine is now working on a screen adaptation of her book. In this interview, Madeleine talks about creative work as a radical act, and a transformative practice -- why moments of…

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EP 167: Intuitive Scheduling with Antoinette Beauchamp 42:43

4y ago42:43

42:43

In this episode I speak with Antoinette Beauchamp about Intuitive Scheduling and the ability to trust your inner compass for timing on meetings, launching projects and how to calendar your time in general. She talks about how to avoid burnout by blocking one-hour chunks in your day where you do something that brings you joy, instead of booking in a…

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EP 166: Moonshine Astrology Forecast with Kristina Wingeier 57:50

4y ago57:50

57:50

Intuitive astrologer Kristina Wingeier is back for another episode of MOONSHINE to share her wisdom by providing us with a full astrological report for October 2020 (complete with a quick-reference cosmic calendar, breakdown of themes we can expect + luna-inspired rituals). Interested in how this all can be connected to flowers? We get into that to…

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EP 165: Disrupting the Floral Industry with John Tabis 51:46

4y ago51:46

51:46

In this episode I speak with John Tabis, owner and founder of Bouqs, an online flower delivery company. He talks about how what started as a way to highlight the positive qualities of his friend’s flower farm in South America evolved into a desire to change the entire floral industry. John opens his heart and shares his experiences with balancing b…

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FEP28 Heidi Smith and The Bloom Book 56:40

4y ago56:40

56:40

Heidi Smith joins us on the podcast to discuss her new book The Bloom Book and the practice of Flower Essence Therapy. Our wide ranging conversation touched on her passion for social justice, reclaiming feminine consciousness, and her collaborative approach to healing trauma. Join Kathleen and Rochana with special guest Sarah Holmes, Clinical Herba…

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EP 164: Embody your Wild with Eli Buren 54:57

4y ago54:57

54:57

In this episode I speak with Eli Buren, a dedicated practitioner of over 20 years in yogic embodiment, awareness, martial arts, and outdoor leadership. He walks his talk with practices like qi gong, tea ceremony, sensory awareness, skin time and reverence. He describes how deepening our relationship with nature helps us appreciate each other more, …

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