Podcast terbaik Erin OConnor (2024)

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Attachment, Emotions & Separation Anxiety with Erin O'Connor, Ph.D. 47:00

10d ago47:00

47:00

Send us a text In this episode of the Curious Neuron Podcast, Cindy Hovington speaks with Dr. Erin O'Connor, Ph.D., about the complexities of the mother-child relationship, the importance of attachment theory, and the impact of parental stress on parenting styles. We discuss the significance of sensitivity and responsiveness in parenting, the chall…

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Navigating Burnout: Strategies for Emotional Well-Being with Dr. Jessie Gold 50:58

3d ago50:58

50:58

Send us a text In this conversation, Dr. Jessie Gold, Author of "How do you Feel?" discusses her book on mental health and burnout, particularly in the healthcare sector. She shares her personal experiences and insights on the subtlety of burnout, the cultural perceptions surrounding mental health, and the importance of self-care and compassion. Th…

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Do you allow yourself to feel joy? 26:10

17d ago26:10

26:10

Send us a text What if you could turn fleeting happiness into lasting joy and protect yourself from worry and self-doubt? In the latest Curious Neuron podcast, join me, Cindy, as we explore the connection between joy and emotional regulation. We’ll dive into neuroscience and the insights of Brené Brown to tackle the fears and anxieties that often b…

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Were you ever told "You need to discipline your child right now!"? 30:51

24d ago30:51

30:51

Send us a text In this episode of the Curious Neuron podcast, host Cindy Hovington engages in a heartfelt conversation with Miranda, a mom of 3, about the complexities of parenting. They explore the evolution of parenting styles, particularly the shift towards more conscious and respectful approaches. Miranda shares her personal journey of navigati…

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Season 6 Ep 12 — Gale Bernhardt — From Math Teacher to Olympic Coach 55:27

29d ago55:27

55:27

Gale Bernhardt's insights on effective coaching, balancing technology with human touch, setting long-term goals and tips for aspiring coaches. With over 35 years of coaching experience, Gale Bernhardt has guided Olympians and World Championship athletes and played pivotal roles as the USA Triathlon Olympic and Pan American Games Triathlon coach. Sh…

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Creating Lasting Memories with Your Children 21:10

1M ago21:10

21:10

Send us a text What if your automatic "no" responses are stealing precious moments of joy with your children? This week, I share an eye-opening personal story about how a spontaneous water gun fight with my kids became a treasured memory and a lesson in the power of saying "yes." We dive into the roots of our instinctual refusals and explore practi…

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Preparing your child for preschool using play 57:47

1M ago57:47

57:47

Send us a text In this conversation, I chat with Connie about the critical aspects of preschool education, emphasizing the importance of play in child development. We explore the challenges children face in adapting to open-ended play, the significance of emotional regulation, and the need for realistic expectations from parents. The discussion hig…

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Setting Boundaries and Holding Space for Teenagers' Emotions with Kirsten Cobabe 1:00:06

2M ago1:00:06

1:00:06

Send us a text In this episode, Kirsten Cobabe, a teen coach, discusses how parents can navigate the challenges of raising teenagers. She emphasizes the importance of building a strong connection with teens and understanding their perspective. Kirsten suggests that parents should shift their mindset and approach the teenage years with openness and …

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Parental stress has become a public health concern: here are my thoughts 20:58

2M ago20:58

20:58

Send us a text In this episode, I discuss the importance of parental stress and its impact on parenting. I introduce the Reflective Parent Club (IT'S FINALLY OPEN!!), a membership program aimed at helping parents pause, reflect, and regulate their emotions. I emphasize the need for parents to respect their time and create meaningful connections wit…

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The science of happiness with Stephanie Harrison, author of the New Happy 48:13

2M ago48:13

48:13

Send us a text Curious about finding real happiness even in life's chaos? In this episode of the Curious Neuron podcast, we explore what happiness truly means, with insights from Stephanie Harrison, author of New Happy. She shares simple ways to bring joy into your life through small, meaningful actions. We also challenge the idea that you have to …

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Season 6 Ep 11 — Addressing RED-S and Optimizing Nutrition with Sports Dietitian Kylee Van Horn 49:59

2M ago49:59

49:59

Understand the essentials of athlete fueling, including RED-S and the importance of tailored nutrition plans, with sports dietician Kylee Van Horn. Kylee Van Horn, CEO of Fly Nutrition, specializes in helping athletes optimize their performance and manage eating disorders, including RED-S (relative energy deficiency in sport). She's also an ultraru…

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My life as a neuroscientist turned entrepreneur and homeschooling mom of 3 38:26

2M ago38:26

38:26

Send us a text Have you ever wondered why children's natural curiosity seems to fade as they grow older? This episode takes you on a reflective journey from the inception of Curious Neuron, inspired by a transformative comment from a Harvard professor. I share the pivotal moments from my academic path, including my PhD in neuroscience and postdocto…

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What are your 2 core values and how do they help you make hard decisions? 25:23

2M ago25:23

25:23

Send us a text Last week inside the Reflective Parent Club, we assessed our core values with our special guest expert Christina. Today, I walk you through this and help you identify your 2 core values. We chat about what this means in your life, what to do if you partner's values don't align with yours, and reflect on if your core values are simila…

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Why is parenting hard for me but it seems so easy for my partner? It's frustrating! 18:36

3M ago18:36

18:36

Send us a text I had an interesting conversation with a parent that felt frustrated because parenting felt like a struggle for her while it seemed so easy for her partner. Can you relate? I thought it would be interesting to break this down and think of a way we could reflect on this. If you can relate to this, don't miss this quick episode! Get yo…

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Season 6 Ep 10 — HRV4Training's Marco Altini on the Most Important Aspects of HRV Data 56:32

3M ago56:32

56:32

Heart rate variability (HRV) is unique to each athlete. Learn how to effectively measure and use HRV data alongside subjective feedback to optimize your training and recovery. Our guest for episode 10 is Marco Altini, a scientist, app developer and expert in using data from wearable devices to optimize health and performance. Many will recognize hi…

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How your well-being of today could impact your relationship with your future teen 26:12

3M ago26:12

26:12

Send us a text I read this fascinating article that looked at parental well-being of parent with teens. This article reminded me of a few things that I think you should know as well. There are lots of things we should be working on today that can have an influence on our well-being when our kids become teens. Life's purpose, our relationship and co…

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How would you score on a well-being test? 22:41

3M ago22:41

22:41

Send us a text In this episode, Cindy discusses the topic of psychological well-being and the importance of nurturing different domains of well-being. She introduces the six domains of psychological well-being according to Dr. Carol Ryff: self-acceptance, positive relationships, autonomy, environmental mastery, purpose in life, and personal growth.…

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Season 6 Ep 9 — Olympic Triathlon 2024: Gearing Up Team U.S.A With Ryan Bolton & Erin Carson 58:06

3M ago58:06

58:06

Explore insights from top coaches Ryan Bolton and Erin Carson on preparing U.S.A. triathletes for the 2024 Olympic Triathlon competitions and, in one instance, the individual time trial in cycling, through coaching collaboration and training techniques. In this episode, Ryan Bolton and Erin Carson discuss the details of preparing athletes for the 2…

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It's easier to be angry than sad: Tips to support your child (and yourself) 26:27

3M ago26:27

26:27

Send us a text Regardless of being a child or an adult, it is much easier to express anger than sadness. Something happened the other day with one of my kids that helped me realize I had missed this in my own child. There "easily upset" behaviour was actually them feeling sad about something. This episode outlines the conversation I had with my chi…

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Building Confidence as a Parent 23:45

4M ago23:45

23:45

Send us a text In this episode, Cindy reflects on her conversations with parents and the importance of feeling connected and supported. She introduces the concept of parental self-efficacy and encourages listeners to reflect on their own confidence as parents. Cindy provides a brief self-efficacy scale for parents to assess their level of confidenc…

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Season 6 Ep 8 — Behind the Scenes of Tour de France Nutrition With Iñigo San Millán 32:44

4M ago32:44

32:44

In this special episode for the Tour de France, Iñigo San Millán, a performance coach for UAE Team Emirates, shares his expertise on how race-day nutrition is meticulously planned and adjusted using race data from TrainingPeaks. We'll discuss the critical differences in fueling demands for various stages of the Tour, the importance of individualize…

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When you feel like a shitty parent for giving your child a consequence... 15:11

4M ago15:11

15:11

Send us a text In this episode, Cindy discusses the challenges parents face when setting boundaries with their children. She shares a personal experience of setting a strong boundary with one of her kids and feeling conflicted about it. Cindy emphasizes the importance of setting boundaries and provides reflection prompts for parents to work through…

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Season 6 Ep 7 — The Parallels of Gaming and Sports: Mental Tactics and Coaching With Amine Issa 1:00:02

4M ago1:00:02

1:00:02

In this special episode, we explore the insights of Amine Issa, Ph.D., on the intersection of gaming and numerous disciplines, such as esports, Formula 1, and even the military. Amine has spent 25 years obsessively playing video games and even competed professionally. He spent five years researching the extremes of human performance at the Mayo Cli…

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Understanding and Addressing Child Deception with Dr. Victoria Talwar 48:59

4M ago48:59

48:59

Send us a text In this conversation, Cindy Hovington interviews Victoria Talwar about the topic of lying in children. They discuss the development of lying in children, the different types of lies, and the role of parents in teaching honesty. They also touch on the importance of modeling honesty and the impact of lies on trust. The conversation pro…

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You don't have to re-create a "new you": focus on getting to know yourself instead 18:55

4M ago18:55

18:55

Send us a text Constantly striving for an idealized version of yourself might not be as beneficial as it seems. Do you ever wonder if the endless pursuit of self-improvement is actually doing more harm than good? Join me, as I challenge the pervasive self-help culture that pressures us into relentless self-improvement. Inspired by an enlightening a…

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Season 6 Ep 6 — Determining Recovery Protocols With Bora-hansgrohe Coach John Wakefield 44:05

4M ago44:05

44:05

In this episode, we sit down with John Wakefield, the managing director of Science to Sport and performance coach with the Bora-hansgrohe World Tour cycling team. John, from Cape Town, South Africa, shares his insights from years of coaching and an advanced training facility in Girona, Spain. Understand why recovery is the key to progression and ho…

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The Power of Connection and Community for Dads with Chris Rodack 37:15

5M ago37:15

37:15

Send us a text In this conversation, Chris discusses his personal journey of transformation and how he helps dads improve their lives. He shares his experience of going through phases of discipline and inconsistency, and how he reached a point of dissatisfaction that motivated him to make a change. Chris emphasizes the importance of connection and …

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Have you been feeling disconnected lately? Here are 3 tips to reconnect. 22:17

5M ago22:17

22:17

Send us a text I just came back from a trip to Italy and there was a moment at a park where I realized something....we need to connect more with ourselves and those we love. I polled our Instagram audience and 50% of parents feel disconnected and of these, 43% feel disconnected from their partners. If you can relate to this, have a listen to this s…

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Generational Adversity and its Effects on the Gut Microbiome 45:07

5M ago45:07

45:07

Send us a text In this conversation, Bridget Callaghan PhD, discusses her research on the gut-brain-microbiome connection and the impact of generational adversity. The study they conducted found that different forms of adversity were associated with unique signatures in the child's microbiome, and some of these microbes were associated with the emo…

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Understanding the Challenges of Military Families 1:00:55

5M ago1:00:55

1:00:55

Send us a text In this conversation, Cindy Hovington speaks with Matt Brown and Leah Blain about the experiences of military families and their children. The conversation highlights the need for awareness and understanding of the unique lifestyle of military families and the support they require. The goal of the conversation is to shed light on the…

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Exploring the Challenges and Solutions of Modern Parenting: Insights from Research 44:35

5M ago44:35

44:35

Send us a text In this episode, Cindy Hovington interviews Kei Nomaguchi and Melissa Milkie about their research on parenthood and well-being. They discuss the concept of intensive parenting and the societal expectations placed on parents, particularly mothers. The conversation explores the pros and cons of intensive parenting and the challenges fa…

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Season 6 Ep 5 — Applying Elite Training Science to All Athletes With HYCYS Coach Björn Geesmann 54:38

6M ago54:38

54:38

Björn Geesman is a German-based sports scientist and coach. He is also the CEO of HYCYS coaching company and co-founder of power & pace. He works with pro triathletes Patrick Lange and Kat Matthews, among other big names in endurance sports. In this episode, Dirk and Björn dive into everything from wind tunnel testing tunnels and bike selection bas…

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The Science of Well-being: Insights on Happiness and Workplace Wellness 43:02

6M ago43:02

43:02

Send us a text In this conversation, Jacqueline discusses the application of the science of wellbeing in daily life. She shares her personal journey of implementing wellbeing practices and emphasizes the importance of vulnerability and self-reflection. The conversation explores misconceptions about happiness and the role of circumstances in our ove…

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Everything you need to know before, during and after a divorce to support your child with Dr. Tamara Soles 59:38

6M ago59:38

59:38

Send us a text As a child of divorce, I know that it can be very difficult to go through. I have been getting lots of emails around this and so I asked my dear friend Dr. Tamara Soles to join me today. We break down divorce into before, during and after so that you have all the tips and advice you need to navigate this in a way that is best for you…

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Why we need to stop normalizing postpartum mental health issues with Dr. Tina Montreuil 56:07

6M ago56:07

56:07

Send us a text Navigating the tender complexities of mental health as a parent can often feel like a solitary journey, but it doesn't have to be. Nathalie shares candidly from the heart about her postpartum experiences, while Dr. Tina Montreuil of McGill University blends these personal narratives with academic insights. Together, we unravel the ch…

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What to do when you keep saying "I don't have time for myself" 20:21

6M ago20:21

20:21

Send us a text Hello my dear friend, I get it, I have said this over and over myself. However, today, I would like you to take a step back and really reflect on this thought "I don't have time for myself". I walk you through some reflection prompts and how you can view this problem a little differently and work through it. Making time for yourself …

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Season 6 Ep 4 — How to Utilize Running Power Metrics With Dr. Will O'Connor 1:06:01

7M ago1:06:01

1:06:01

Dr. Will O'Connor takes us through the nuances of using running power in training. Will and Dirk get into the scientific side of power meters, discuss the accuracy and data consistency from devices like Stryd and other wearables, and learn how to use critical power zones to break down the metabolic costs of running variable terrain. Will also touch…

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Embracing Self-Kindness: Dr. Kristen Neff on the Life-Changing Power of Self-Compassion 47:14

7M ago47:14

47:14

Send us a text Let's chat about self-compassion with the scientist that created the self-compassion scale herself! Today, I am joined by Dr. Kristen Neff, Tedx speaker and author of Self-Compassion: The proven power of being kind to yourself. Leading expert in self-compassion, Dr. Neff walks us through what it means to be self-compassion and how we…

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Unpacking the Mental Load of Motherhood: Strategies for Balance and Self-Compassion 52:48

7M ago52:48

52:48

Send us a text Have you ever found yourself scrubbing baseboards and questioned why you place so much pressure on yourself? As I prepare for my trip to California at the end of the month, that exact introspection led to a profound realization about the 'shoulds' in my life, a topic I eagerly explore with Erica Djossa, therapist and author of "Relea…

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Was my child's misbehaviour due to my lack of emotional coping skills? Here is how I messed up last night. 19:11

7M ago19:11

19:11

Send us a text I really messed up last night and I want to share this with you so that you can learn from my mistake. When we are feeling stressed or overwhelmed, it can trickle down to our kids. If we don't notice this, then all we see if a child that is "misbehaving" when in reality it is a child that is dysregulated, doesn't feel connected, does…

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How building executive functions can support your child's motivation in school with Dr. Stephanie Carlson 1:01:50

7M ago1:01:50

1:01:50

Send us a text Let's talk about executive functions and how these skills support your child's academic performance! In today's episode, I chat with Dr. Stephanie Carlson, Tedx speaker and Distinguished McKnight University Professor in the Institute of Child Development at the University of Minnesota. She investigates basic developmental processes i…

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Season 6 Ep 3 — Olympic Champion Kristin Armstrong: Navigating an Era of Wearables, Data & Social Platforms 58:14

8M ago58:14

58:14

Kristin Armstrong talks coaching strategies in a data-driven world filled with wearables and social platforms. With the advancement of technology and platforms, there is a growing tension between positives and negatives when it comes to data, wearable devices and social media. The challenges of managing this tension have become heightened for young…

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How parental stress trickles down to our kids: The Spillover Theory explained 27:34

8M ago27:34

27:34

Send us a text Ever wondered how your stress levels could be painting the world for your little ones? I unpack the spillover theory and zero in on pivotal insights from current studies that reveal the depth of our influence on our kids’ behavior. It’s a journey of reflection—a look in the mirror at our own stress and parenting styles—and a step tow…

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Is the state of my relationship damaging my attachment with my child? 42:07

8M ago42:07

42:07

Send us a text Ever wonder how your earliest experiences of love and connection with caregivers are playing out in your adult relationships? Join me, along with couples therapist Vanessa Morgan, as we uncover how attachment styles developed in infancy can have a far-reaching influence on our interaction patterns with romantic partners and even our …

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The Truth Behind Body Image and Advertising 47:56

8M ago47:56

47:56

The global weight management industry is predicted to reach $725B by 2032. With so much market share up for grabs, weight loss industry titans are going to focus on what the consumer wants to change - their external appearance. But isn't it time we challenge societal norms around weight loss and advocate for prioritizing internal health over extern…

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Empowering Dads to Express and Manage Emotions 1:05:14

8M ago1:05:14

1:05:14

Send us a text As a mom of three with a neuroscience background, I've come to understand that the emotional health of fathers is a critical but often overlooked topic. That's why I invited Dr. Matt Englar-Carlson, an expert in counseling and male psychology, onto the podcast. Our conversation offers an essential guide for anyone invested in the dev…

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These 3 leadership skills are important for parents 28:09

8M ago28:09

28:09

Send us a text As I dive into leadership and business books, I can't help make the link with parenting. I think leadership books are the best parenting books! I gave a workshop this week to a leadership team and realized how many of these tips applied to parenting so this week, I break down 3 aspects of this talk and give you some reflection prompt…

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Season 6 Ep 2 — Exploring Joe Friel's 40-Year Coaching Evolution 1:08:12

8M ago1:08:12

1:08:12

In this episode, we have none other than Joe Friel, a legendary figure in the world of endurance coaching. As the co-founder of TrainingPeaks and author of several seminal books on athletic training, Joe has played a pivotal role in shaping the landscape of endurance sports. The fifth edition of the Triathlon Training Bible hit shelves earlier this…

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Protecting yourself and healing from a narcissistic person with best selling author Dr. Ramani Durvasula 48:56

9M ago48:56

48:56

Send us a text Dr. Ramani and I rigorously tackle the complexities that emerge when parenting with or alongside a narcissist, offering invaluable strategies for setting boundaries and cultivating a nurturing environment for both parents and children. We discuss the often-overlooked impact narcissistic parenting has on the developmental stages of ch…

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How my grandpa Roger taught be to be resilient 17:50

9M ago17:50

17:50

Send us a text My grandfather Roger always said that the true measure of character is found not in comfort, but in the face of challenge. In this episode, I share my story of a day I called my grandpa pretending to be sick when I was in high school. This story is a reminder that we need to place our children in uncomfortable situations to help them…

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