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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss. Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
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Self-help and life hacks will not turn the key to lasting total life transformation. And creating a plan for sustainable transformation is what “Win Today” is all about. Each week on the podcast, we'll engage in thought-provoking conversations with world-renowned leaders, bestselling authors, and industry experts who will help you design your roadmap to wholeness from the inside out, so you will live at your best in your relationships, in your mental and emotional health, and in your persona ...
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Welcome to The Break Up Diet—your ultimate guide to getting over your ex and leveling up your life. Yasmin and Ilma are your no-BS besties, serving up raw, unfiltered advice on everything from heartbreak to glow-ups and even hookups. We dive into the real talk on modern dating struggles, share secrets on how to transform after a breakup, and spill the wild, messy stories that come with it. Whether you’ve been ghosted, dumped, or just want to improve yourself, these girls have got your back. ...
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Welcome to Success School. The podcast that helps you define exactly what success is to YOU and gives you the tools to implement this into your every day life! Join 2 x world record holder, mindset coach and serial entrepreneur Matt Hall on this quest of personal development. Are YOU ready to take your life to the next level? If so this is the podcast for you. Now let today's lesson begin!
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Insightful conversations with experts about marketing, voice technology, and business. Hosted by Emily Binder. Under 30 minutes. Hosted on Acast. See acast.com/privacy for more information.
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WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.
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Weekly "talk show" podcast exploring the latest and greatest in health and fitness while answering your questions and featuring special guests. The show's hosts, Michelle and Lisa Cast, have lost a combined 235lbs and want to share their experience with others. Michelle is a NASM Certified Personal Trainer.
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Join coach and comedian Ally Lane as she dissects her Mother's advice with topics ranging from relationships to diet, to career and social sabotage.
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Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
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Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness
Ray Hinish - Blythe Alberg
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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Join the Elements team each week as they discuss how to master the emotional (art) and functional (science) jobs of financial planning. You'll learn how monitoring ongoing financial vitals, diagnosing issues, and prescribing creative solutions leads to increased client trust, meaningful conversations, and practice growth.
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(formally healthy(ish) with Nutrish Mish) Ask Mish is the advice hotline you didn't know you needed, but now you can't live without. Your new go-to for unfiltered advice on everything from health and weight loss to relationships and the stuff you're too afraid to ask. Mish is the brains behind the wellness brand Nutrish Mish, and has spent the last 13 years helping thousands of women break free from the stuff that is really holding them back- spoiler alert: it's not just about the food. Mish ...
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Where can I learn about true wellness? How can I develop sustainable habits? How do I realistically maintain a healthy diet? Will losing weight finally make me happy? How can I create a lifestyle that serves me and my goals? Welcome to That’s Healthy?! The podcast where we deep dive to answer these questions and so much more! Tune in for conversations with host, Hope Brandt RD, and guest experts as we bust myths, talk about health and wellness trends, and embrace achievable wellness. We’ll c ...
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A podcast that covers everything training, nutrition and mindset.
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Uncover the financial truth behind every part of life. Join host Chelsea Fagan, CEO of The Financial Diet, for a weekly deep-dive with experts to get a real-life look at earning, spending, and losing money. We’re holding a mic to the money talk we whisper about. New episodes drop every Monday.
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Mikhaila Peterson speaks with thought leaders, influencers and industry changers - continually finding the best ways to improve the human experience. From stay at home moms to CEOs, fitness enthusiasts to spiritual guides, nutrition researchers to health professionals - Mikhaila has interview-style conversations aimed at provoking thought, addressing difficult subjects, and delving into topics that are generally shied away from.
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Welcome to the Modern Advice Podcast with your Host, Phoebe Kuhn; Storyteller, Entrepreneur & Gonzo Journalist. I travel the world exploring what it means to be human, immersing myself in anything unconventional, all in the name of personal growth… and of course, to get the story. I do it for the plot and I tend to go to the extreme. In this Podcast, we are going to explore a range of topics from philosophy and psychology, to relationships, sexuality, personal evolution & wellness. I love de ...
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This podcast is all about the power of a plant-based diet to prevent, treat, and sometimes even reverse many of the chronic health issues plaguing both adults and children alike. As a pediatrician, I'm passionate about supporting families in their efforts to give their children a solid foundation of healthy eating habits that will last a lifetime. We will discuss hot topics in infant, child, and teen nutrition, bust common myths about feeding kids, learn how to turn a picky eater into a food ...
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Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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What do you think of when you hear “dentist?” Most people think of scary tools and pain. You see, visiting the dentist is something most dread and avoid. This has a cascading effect: did you know that 25% of seniors have lost all of their teeth? And ~16 million kids didn’t see a dentist last year? The root of the problem comes from poor early education about oral hygiene. Our mission is to raise awareness about the importance of oral health, good diet, and cavity prevention from a young age. ...
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I will be sharing insights on books and reviewing each book chapter by chapter!
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The Aware Show is dedicated to communicating information to inspire positive growth and change. Our goal is an increased awareness and healing on an individual and planetary level. Based on our commitment to the renewal of the human spirit, and combined with our pure faith in the power of love, we are answering a call to action for a more conscious world. The first step toward change is Awareness, and listening or watching interviews with the top minds in a wide range of fields will provide ...
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A podcast about everything life threw at me that I learned to survive. From the physical, mental, emotional and financial twists and turns after losing both my parents by 25, job loss, near bankruptcy at 31 to how finally losing 200 pounds changed my life at 42! Let me tell you how I packed my parachute with every experience and the knowledge it gave me to land on my feet happier and healthier than I expected! Linktree: https://linktr.ee/Parachuteadvice
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Dr Rafet Jhameel is a family physician who is dedicated to serving his patients. He completed residency training at the University of British Columbia in 2009 and has primarily focused on seniors' health, pain management, and weight loss. Dr. Jhameel will ensure you maintain a healthy weight with proven approaches such as diet and exercise.
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Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...
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My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.
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Lauryn Evarts Bosstick & Michael Bosstick, the entrepreneurial duo behind Dear Media & The Skinny Confidential have been interviewing the world’s most accomplished individuals for close to a decade. Think world class leaders, entrepreneurs, doctors, celebrities, athletes, executives, bestselling authors, experts, & more. Every episode offers unfiltered conversations with tangible takeaways, advice, & actionable practices the listener or viewer can apply immediately to enhance their own lives ...
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Welcome to Starlight Pet Talk! I'm Amy Castro, your guide in the world of pet parenting. Join us for expert pet care advice, heartwarming pet adoption stories, and a mission-driven commitment to helping pets and their families live their best lives. As a respected voice in the pet industry, Pet Age Magazine columnist, and president of Starlight Outreach and Rescue, I've fostered over 4000 critters and record the podcast from our 7-acre rescue ranch. With expert guests and pet parents like yo ...
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Upfront pragmatic information. BS free zone.
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Evolution requires deviance. The Glitch Witch is constellating a collective of weirdos, misfits, freaks, and dreamers. Together we are coding a prismatic fractalculture of wild lawless creatives. Join alien cyborg glitch witch Lisa Quigley for these radioactive transmissions on creativity, tarot, astrology, mysticism, energy, and more. Lisa is a conduit for deviant cosmic codes and a practitioner of glitch magic. Be the mutation you want to see in the world. Orbit with me!
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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Dating over a certain age. Comedic stories! What we do to feel Ageless and connect with the over 50 community. Redefining what it is to age! We are not old we are not young! We are the “ tweeners!” Topics about aging for men and woman. Ageless topics such as skin care, dating, spirituality , recovery, health, healing without drs or meds, holistic approach, diet, working out, happiness, travel, psychotherapists , energy healing, pet communication, and so much more! And “ Ageless “ advice on w ...
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No fluff. No lies. Just sex as we see it.
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From the author of The Wellness Project, comes a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. Hungry for solutions and wondering WTF to do next? Each week, Phoebe Lapine sits down with a different #SIBOAmigo—medical experts at the forefront of SIBO research and treatment—to discuss the various steps to rebalance your gut for good. If you’re feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex g ...
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EP#338: Losing Weight Sustainably as a Woman & Navigating Internet Advice ft. Sharelle Grant
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This week's episode with Sharelle Grant was all about sustaining your weight loss, creating foundational health habits, as well as navigating fitness advice online! Sharelle is a coach, nurse, physique competitor, and pilot - with her background in all of that, she has a wide variety of experience to share from! A few other things they touched on i…
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2705: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Wellbeing & Nutrition Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2705: Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical steps such as a digital detox from harmful diet messages, reframing nega…
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2733: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2733: Dr. Jenny Brockis highlights the powerful brain-boosting benefits of eating fish rich in Omega-3 fatty acids. Consuming fish like salmon, sardines, and mackerel regularly can help keep yo…
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Insane Results in Assisted Living Homes | Hal Cranmer EP 208
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I'm joined by Hal Cranmer, owner of A Paradise for Parents, assisted living homes. Hal is the owner of assisted living facilities that use low carb and ketogenic and carnivore diets for their patients. He emphasizes diet and exercise to improve residents' health, focusing on low-carb diets and physical activity to manage chronic conditions like dia…
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Is This Perimenopause? All The Symptoms You NEED To Know - 1132
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Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to recognize early changes in your body and get practical tips on lifestyle adjustments, like strength training, stress management, and the impact of alcoho…
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The 5 Ways Stress Causes Weight Gain - Way 5
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choice…
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The Truth About Supplements: Misleading Claims & What You Must Look Out For Ft. Dr. Nima Alamdari & Katerina Schneider
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#763: Join us as we sit down with Katerina Schneider, Founder & CEO of Ritual, and Dr. Nima Alamdari, Ritual’s Chief Scientific Officer. Discover insider secrets of the supplement industry from Ritual’s leading experts, committed to transparency & developing supplements backed by science. In this episode, we address industry concerns, highlight ess…
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Love Bombing Detox with Yaz and Ilmz
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Can you imagine being swept off your feet by someone who seems perfect, only to realize their affection is just a mask for manipulation? We unravel the allure of love bombing and the murky waters of situationships, sharing personal tales that reveal the anxiety and uncertainty often lurking beneath. You'll learn to spot the signs of these toxic pat…
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How Ultra-Processed Foods Hijack Your Brain
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Have you ever wondered why the foods you crave don’t always leave you feeling your best after eating them? What if you knew these foods are designed to be addictive and play with our dopamine levels? This is what happens in ultra-processed foods. But what do we mean when we say ultra-processed food? How do they impact our health and how we experien…
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Unlock More Consultations By Killing Complexity [186]
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What if you could cut your client meeting prep time in half and double the number of people you serve without feeling overwhelmed? In this episode of Elementality, Jordan Haynes shares a transformative conversation between Reese Harper and Carl Richards. They dive into the costly and time-consuming nature of traditional financial planning and unvei…
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The 5 Ways Stress Causes Weight Gain - Way 4
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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Massive Weight Loss, Massive Microbiome Changes | Dr. Will Bulsiewicz
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The microbiome undergoes a radical transformation during massive weight loss. The result has a profound impact on your health. Dr. Will Bulsiewicz, gastroenterologist and New York Times bestselling author, explains the changes during this episode of The Exam Room Podcast. Dr. B talks about what likely happened to the microbiome of "The Weight Loss …
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2731: Asking the Right Questions by Steve Pavlina on Overall Well-being & Achieving Goals
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2731: Steve Pavlina highlights the transformative power of asking the right questions in shaping your life. By shifting from disempowering questions that focus on problems to empowering ones th…
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Best of The Aware Show with William Whitecloud: The Magician’s Way - Living a Life of Greatness
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Are you ready to take control of your life and live from greatness? Do you believe that magic is possible? Our guest today is author, coach, and spiritual teacher, William Whitecloud. In 1996, inspired by the momentum of his own self-transformation, William founded a program called Living From Greatness, a personalized course dedicated to empowerin…
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#171 Strength Training Tips: Form, Nutrition, and Avoiding Mistakes
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Are you trying to build strength and muscle but not seeing the desired results? In this episode, learn seven key tips that can help you maximise your progress and avoid common mistakes along the way. Find out why good form is more important than lifting heavy weights, the significance of not skipping muscle groups, and how progressive overload is c…
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5 Ways to Add More Veggies to Your Diet - Nutrition Nuggets 87
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Many people wonder how to include more veggies in the diet. This is a common question that Sandra hears almost daily from various clients. Today, we discuss why 'eat your veggies!' like your mother told you, is so important in today's lifestyle. Also, we discuss 5 ways to include more vegetables in your day....practical tips and strategies. Enjoyin…
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Dissecting Operating Room Culture with Dr Carol Anne Moulton
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DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…
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I’ve Lost All Respect For Myself and You Will Too - 1131
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Chalene shares her "perfect storm" of a weekend while Bret was away, embracing chaos and ditching her usual routines. She opens up about unmade beds, greasy hair, binge-watching TikToks until 2:30 AM, and even eating a steak with her hands. Chalene also reflects on the emotional messages from former Beachbody coaches and the memories they brought b…
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410: Nona Jones on the Roots of Rejection, Patterns of Self-Sabotage, Why Behavior is an Outgrowth of Beliefs, Taking Thoughts Captive vs. The Power of Positive Thinking, and The Two Types of People in ...
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People who crumble beneath the weight of rejection never realize their full potential, but people who learn to use rejection as a catalyst experience fulfillment in their lives. My friend Nona Jones is back on the podcast this week to discuss the roots of rejection, patterns of self-sabotage, and why positive thinking is a gimmick compared to the p…
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The 5 Ways Stress Causes Weight Gain - Way 3
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body image concerns. She advocates for fueling workouts properly and cautions …
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Oscar Nuñez On Building A Hollywood Career: The Office, Dealing With Egos, and His Advice To Future Actors!
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#762: Join us as we sit down with Oscar Nuñez, best known for his role as Oscar Martínez on NBC’s The Office. Oscar stops by our Dear Media LA office to share behind-the-scenes stories from filming The Office and the strong bonds he formed with his comedian co-stars. In this episode, he reflects on his personal and professional journey—covering eve…
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FHP 658 - The One Minute Productivity Hack
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JUST. DO. ONE. MINUTE. The video version of this episode is live on youtube!Oleh Redefining Strength | Cori Lefkowith
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EP#339: Stopping Food Noise, Always Thinking About Food, and Emotional Eating
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If you've had a tough time quieting your food noise & always thinking about food, along with emotional eating - you're going to want to hear today's episode! Jared breaks down: - 3 of the main reasons you might have food noise - How food noise, constantly thinking about food, and emotional eating are all tied together - How you can fix these so you…
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Living the Rescue Life: A Journey of Heartbreak, Healing, and Hope
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In this special episode of Starlight Pet Talk, we’re sharing an inspiring episode from one of our sister pet podcasts, The Story of My Pet. In this episode, our host Amy Castro is interviewed by "Story of My Pet" host Julie Marty-Pearson. Discover Amy’s journey from her childhood encounter with a feral cat named Snippy to founding Starlight Outreac…
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The 5 Ways Stress Causes Weight Gain - Way 2
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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PCOS: Beauty Queen's Diet Made Symptoms Vanish | Holly Plank
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A beauty queen eliminated her symptoms of polycystic ovary syndrome (PCOS) by changing her diet. Holly Plank is one of the millions of women who suffer from PCOS. She tried many treatments, but it wasn't until she became focused on her diet that she was able to conquer them. The same changes also helped Holly eradicate the symptoms of premenstrual …
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2729: [Part 1] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Healthy Mindset
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Rachel Trotta highlights the common misconceptions about exercise, emphasizing that it offers far more than just weight loss benefits. By addressing how people often misuse exercise as a …
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Glynis McCants: Your Numerology Report and the US Election – Part 2
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Would you like to learn more about yourself and others through Numerology? If so, tune in today when Lisa continues the conversation with best-selling author and expert Master Numerologist Glynis McCants. Glynis explains what each month means to you personally, based on your numbers. In her book, “Love By the Numbers,” Glynis explains how to find y…
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Ep 146. Tik Tok Nutrition Advice - Is it Accurate?
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So many people look to social media to get their health and nutrition information. The fall is a time when many people start to feel stressed and get sick. Naturally, as you scroll, there will be remedies and cure-alls that will pull you to start following. We discuss how accurate and credible many of the social media posts are, or in many cases in…
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#135 - How to Transition Away From Tracking Calories, Weighted Vests, Training Around an Injury & More
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In this Q&A episode, Brock & Brad discuss comparisonitis, why you shouldn’t set hard rules, how to train around an injury and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - Can you explain the difference in benefits from low reps/heavy weight vs high reps/low weight? Question #2 - How would you recommen…
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Attention, Please! Dietary Secrets for Managing ADHD
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Text Dr. Black your questions or comments. In this episode of Eat Your Greens with Dr. Black, Dr. Black discusses the relationship between ADHD and diet. Drawing from her 20-year experience as a pediatrician, she explains how ADHD is diagnosed, the different types, and the implications of untreated ADHD. The focus shifts to non-medication treatment…
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313: 5 Ways Stress Causes Weight Gain
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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2728: What’s Behind Emotional Overeating? by Dr. Lisa Firestone of PsychAlive on Unhealthy Relationships with Food
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2728: Dr. Lisa Firestone explores the deep emotional roots behind overeating, highlighting how unresolved childhood experiences and psychological factors often lead to unhealthy relationships w…
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Mikhaila Peterson Fuller - The Lion Diet, Alternative Health, Education, & Life Lessons From Jordan Peterson
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#761: Join us as we sit down with Mikhaila Peterson Fuller, the CEO of Peterson Academy and the host of The Mikhaila Peterson Podcast. Mikhaila shares her personal journey of healing from autoimmune & mood disorders, which led her to explore alternative health solutions & dietary changes, including the Lion Diet. In this episode, Mikhaila shares he…
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